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Ditch store brought jams! Your favourite store-bought jam has tons of sugar and loads of calories, and this is why you should shift to this homemade jam recipe which is made using 3 ingredients!

Ditch sugar-laden store brought jam, make this 3-ingredient berry-chia jam at home in minutes

<h2>Ditch store brought jams! Your favourite store-bought jam has tons of sugar and loads of calories, and this is why you should shift to this homemade jam recipe which is made using 3 ingredients!</h2>

<p>Be it strawberry jams or mixed fruit jams, these sweet spread makes our mornings better. While some have bread and jam for breakfast, some prefer having it as a dessert after dinner. However, your favourite store-bought jam has tons of sugar and loads of calories.</p>
<p>If you are looking for a jam that's healthy, sweet and delicious, we have the perfect recipe. This three-ingredient jam can be made at home in minutes. Let us recipe.</p>
<h3><strong>How to make 3-ingredient jam at home</strong></h3>
<p>To make this jam you need, 1 cup frozen berries, 1 tsp lemon juice, 1 tbsp chia seeds, 1 tbsp pure maple syrup or raw honey.</p>
<p>To make this easy recipe, add frozen berries to a saucepan and heat until warm and juicy. Next, mash the berries with a fork or potato masher. Add the lemon juice, chia seeds and mix well. Add some sweetener if needed. Let the jam simmer for 5 minutes, remove from heat. After it has cooled, transfer it to an airtight container.</p>
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<h3><strong>Benefits of having chia seeds and berries</strong></h3>
<p>Berries and chia seeds make for a great addition to your diet. Berries are loaded with antioxidants, which help protect your cells from damage. They are also rich in fiber and support digestive health by promoting regular bowel movements and preventing constipation.</p>
<p>Chia seeds are also high in fibre and protein content. They make you feel full, reducing overall calorie intake and aiding in weight management. It also helps maintain cholesterol levels and reduces the risk of heart disease.<strong><br></strong></p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/140m-baguette-french-bakers-regain-guinness-world-record-after-5-years-distribute-it-among-the-needy-1714991543450">140m baguette! French bakers regain Guinness World Record after 5 years, distribute it among the needy</a></strong></p>

If you are bored of your regular boring meals, here is the perfect alternative - chilly garlic dosa. Here is the perfect recipe!

Forget boring breakfast! Make this crispy chilly garlic wheat dosa at home for a healthy start to the day

<p>If you are bored of your regular boring meals, here is the perfect alternative - chilly garlic dosa. Here is the perfect recipe!</p>

<p>Breakfast is the most important meal of the day.&nbsp; After fasting for more than 12 hours after dinner, having a fulfilling and healthy meal si crucial. Breakfast provides the necessary energy to kick-start your metabolism and fuel your body and brain for the day ahead.</p>
<p>If you are bored of your regular boring meals, here is the perfect alternative. You can make this Crispy Chilly Garlic Wheat Dosa at home in minutes. Here is the recipe.</p>
<h3><strong>How to make crispy chilly garlic wheat dosa</strong></h3>
<p>To make this super yummy dosa, you need 1 cup wheat flour, 1 tsp garlic paste, 1 tsp red chilly flakes/crushed green chillies, 1/2 tsp ghee, 1/2 oregano, 1-2 tsp green coriander leaves, water 1 1/4- 1/2 cup and salt to taste.</p>
<p>Mix all the ingredients in a bowl, and give it a good mix. Heat a pan, add some ghee, add the mixture. Fry it on low heat and eat with some green chutney or coconut chutney!</p>
<h3><strong>What not to eat for breakfast (Foods to avoid)</strong></h3>
<p>Amongst the many things to avoid for breakfast, one of the main is to not have sugary cereals. Avoid having fruit juices, flavoured yogurts, and sweetened coffee drinks that can be high in hidden sugars. These can spike blood sugar levels and provide little nutritional value. Stick to water, unsweetened tea, or black coffee instead. Skip the high-sugar jams, jellies, and chocolate spreads, which add unnecessary sugars to your breakfast. Opt for natural nut butter or avocado instead.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/eid-ul-fitr-2024-new-to-cooking-make-seviyan-with-this-quick-3-step-recipe-and-surprise-everyone-1712666292320">Eid-ul-Fitr 2024: New to cooking? Make seviyan with this quick 3 step recipe and surprise everyone</a></strong><br>&nbsp;</p>

Among popular Indian breakfast, poha and idlis are clear leaders. However, have you wondered, which is better? 

Idli or poha, which makes for a healthier breakfast? Find out!

<h2>Among popular Indian breakfast, poha and idlis are clear leaders. However, have you wondered, which is better?</h2>

<p>Breakfast is the most important meal of the day. One should never skip breakfast and always try to have something low in calories and yet will give you enough energy to go through the day. Among popular Indian breakfasts, poha and idlis are clear leaders. However, have you wondered, which is better? Poha or idli, which is healthier? Let us know more!</p>
<h3><strong>Benefits of eating poha</strong></h3>
<p>Poha is made with flattened rice and veggies. You can add groundnuts, onions, potato, capsicum, carrot and lemon to the mixture. When cooked well with condiments it becomes a wholesome meal.</p>
<p>It is also great for those who are looking to lose weight.&nbsp;</p>
<p>Poha improves gut bacteria, which helps with digestion, metabolism, and dealing with lifestyle issues like diabetes.</p>
<h3><strong>Benefits of eating idli</strong></h3>
<p>Idli is a dish from Southern India and is made with cooked rice and steamed without using any oils. Many lather it with ghee when it is cooked. Idli makes for one of the healthiest and lightest dishes for breakfast and is a great option for those looking to shed a few kilos.</p>
<p>Idli is also a healthy source of nutrients like protein, carbohydrates, vitamins and minerals. However, the main ingredient is white rice, which is not a great option fo people with diabetes. You can make your idlis healthier by replacing rice with ragi, moong daal or millet.&nbsp;</p>
<h3><strong>Poha or idli, which is better?</strong></h3>
<p>Poha is a better option for breakfast for diabetics and for those looking to lose weight. However, by swapping ingredients in idli, you can still enjoy the health benefits it has to offer!</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/suffering-from-acidity-here-are-5-home-remedies-that-are-a-quick-fix-1712388648975">Suffering from acidity? Here are 5 home remedies that are a quick fix!</a><br>&nbsp;<br></strong></p>

Sadhguru Jaggi Vasudev shared a recipe for a highly nutritious breakfast made of groundnuts and fruit of your choice. 

Start your day right with Sadhguru's quick and healthy breakfast; jot down the recipe 

<h2>Sadhguru Jaggi Vasudev shared a recipe for a highly nutritious breakfast made of groundnuts and fruit of your choice.&nbsp;</h2>

<p>Starting your day with the right meal is very important. Recently, Sadhguru Jaggi Vasudev shared a recipe for a highly nutritious breakfast which can fuel you up for the next 4-5 hours.</p>
<p>To make this soak groundnuts in water for six to eight hours, put it in a mixer, add a banana or fruit of your choice, honey and grind it. You can add more water to make it watery. This healthy ready-in-two-minute breakfast is best to start your day.&nbsp;</p>
<h3><strong>Benefits of groundnuts</strong></h3>
<p>Groundnuts, also known as peanuts, offer numerous health benefits due to their nutritional composition. Here are some of the key benefits:</p>
<p><strong>Rich in Nutrients:</strong> Groundnuts are packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin E, niacin, folate, and B vitamins), and minerals (such as magnesium, phosphorus, potassium, and zinc).</p>
<p><strong>Heart Health: </strong>The monounsaturated and polyunsaturated fats found in groundnuts can help lower bad LDL cholesterol levels and raise good HDL cholesterol levels, thus reducing the risk of heart disease.</p>
<p><strong>Weight Management:</strong> Despite being calorie-dense, groundnuts can be beneficial for weight management due to their high protein and fiber content. They help promote satiety, reducing overall calorie intake.</p>
<p><strong>Blood Sugar Control:</strong> Groundnuts have a low glycemic index, which means they cause a slower rise in blood sugar levels compared to high-glycemic-index foods. This can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.</p>
<p><strong>Antioxidant Properties:</strong> Groundnuts contain antioxidants like resveratrol, flavonoids, and polyphenols, which help protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases like cancer and cardiovascular diseases.</p>
<p><strong>Brain Health:</strong> The high levels of vitamin E and other antioxidants in groundnuts can support brain health and cognitive function, while the niacin content may help prevent age-related cognitive decline.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-oil-free-papad-cooking-trick-by-chef-pankaj-bhadouria-is-a-must-try-to-end-your-calorie-woes-1709722652041">This oil-free papad cooking trick by chef Pankaj Bhadouria is a must try to end your calorie woes</a></strong></p>

Make your breakfast filling and nutritious by adding kiwi. The fruit is great for the eyes and heart. Here are some more reasons to add it to your diet.

Wondering what to eat for breakfast? Here is why Kiwi is the best choice

<p>Make your breakfast filling and nutritious by adding kiwi. The fruit is great for the eyes and heart. Here are some more reasons to add it to your diet.</p>

<p>Breakfast is the most important meal of the day. Experts suggest that one should consume breakfast within an hour of waking up, and of course, it should be something super-healthy. While there are many fruits and juices you should add to your breakfast menu, one of the top contenders should be Kiwi.</p>
<p>Kiwi is a super fruit and according to a recent study published in the British Journal of Nutrition, the fruit can boost mood and vitality.</p>
<h3><strong>Benefits of having Kiwi</strong></h3>
<p>If you are wondering why you should add kiwi to your diet, we are here to convince you.</p>
<p><strong>Vitamin C content</strong></p>
<p>Kiwi is a great source of vitamin C, which is essential for boosting the immune system. Kiwi also promotes healthy skin and aids in the absorption of iron.&nbsp;</p>
<p><strong>Full of antioxidants</strong></p>
<p>This fruit contains a variety of antioxidants, including polyphenols and carotenoids. These help neutralise free radicals in the body, reducing oxidative stress and inflammation.</p>
<p><strong>Great dietary fiber</strong></p>
<p>If you are looking for a good dietary fiber, let us introduce you to kiwi. Fibres help in preventing constipation and maintaining a healthy digestive system.</p>
<p><strong>Improves heart health</strong></p>
<p>The fiber, potassium, and vitamin K content in kiwi contribute to heart health. Potassium helps regulate blood pressure, while fiber and vitamin K support cardiovascular function.</p>
<p><strong>Good for the eyes</strong></p>
<p>Kiwi contains lutein and zeaxanthin, antioxidants that are important for eye health. Make sure to incorporate kiwi in your diet if you have degrading eyesight.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/deepika-ranveer-to-rani-here-is-what-celebs-wore-as-they-reached-jamnagar-for-anant-ambani-s-pre-wedding-1709275444704">Deepika-Ranveer to Rani: Here is what celebs wore as they reached Jamnagar for Anant Ambani's pre-wedding</a></strong><br>&nbsp;</p>

Ditch calorie-laden breakfast ideas and instead switch to delicious frui-laden breakfast recipes like avocado toast and chia seed pudding. Here are some ideas!

Ditch boring breakfast! Have these 5 delicious fruit-laden recipes for a healthy start

<p>Ditch calorie-laden breakfast ideas and instead switch to delicious frui-laden breakfast recipes like avocado toast and chia seed pudding. Here are some ideas!</p>

<p>Breakfast is the most important meal of the day. Be it the timing of your first meal or what you have early morning, every detail is important for your health. Most of us are always wondering what constitutes a healthy breakfast? A glass of smoothie, some non-oily paranthas or oats?</p>
<p>If you too are confused about what to have as the first meal of the day, we have a healthy yet tasty recommendation. This is for everyone who loves fruits and wants to include them as a part of their morning eating routine.</p>
<h3><strong>Fruit-laden breakfast ideas</strong></h3>
<ul>
<li><strong>Avocado Egg Toast</strong></li>
</ul>
<p>Avocados are great for breakfast, and when added to bread, make for the perfect first meal. Avocados are rich in monounsaturated fats, which is considered good for the heart. To make avocado egg toast, add some slices of avocado to a slice of bread and sprinkle salt and pepper for taste.</p>
<ul>
<li><strong>Berry Oats</strong></li>
</ul>
<p>Another great combo for breakfast is berries and oats. Add a punch of fruits to your boring oatmeal bowl. You can add berries of your choice like strawberries, blueberries, raspberries, and blackberries!</p>
<ul>
<li><strong>Banana Oat Pancakes</strong></li>
</ul>
<p>Ditch regular sugar-infused pancakes for banana-topped pancakes. These healthy delights can be prepped in minutes and will make you feel full!</p>
<ul>
<li><strong>Fruit Salad</strong></li>
</ul>
<p>When in a hurry and in no mood to think, devour a bowl of fruits. Add your favourite ones, you can add mangoes, strawberries, apples and berries. Top it with some chaat masala or honey and munch on!</p>
<ul>
<li><strong>Berry Chia Pudding</strong></li>
</ul>
<p>Soak some chia seeds in milk overnight. Top it with your favourite berries, and some honey and have it early morning. Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, calcium, phosphorus, and manganese.</p>
<p>These are some simple dishes you can easily make at home!</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/masaba-gupta-s-breakfast-combo-is-a-great-one-to-start-a-day-with-know-what-all-it-consists-1707209515460">Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists</a></strong><br>&nbsp;</p>

Skipping breakfast may increase the risk of cardio vascular diseases as per a study published in the journal Nature Communications. 

Skipping breakfast can directly affect your heart. Know what other meal mistake you shouldn't make

<p>Skipping breakfast may increase the risk of cardio vascular diseases as per a study published in the journal Nature Communications.&nbsp;</p>

<p>In our hectic day-to-day routine, we often delay breakfast or skip it entirely. Dinner is an even bigger victim of this, either getting delayed because of late-night shifts or axed entirely because of people skipping meals in order to lose weight. However, a new clinical study, published in the journal Nature Communications, shows this might do more harm than good. More than 100k adults were made part of a large-scale clinical trial coordinated by French organization EREN. &nbsp;</p>
<p>The study, referred to informally as the NutriNet-Sant&eacute; study, concluded that adults who delay the first meal of the day significantly increase their risk of cardiovascular disease. Furthermore, this risk increased by approximately six percent for every additional hour of delay. Adults who had late dinner often also engaged consciously in behaviors that have been known to harm cardiovascular health, such as binge drinking, smoking, excessive caffeine consumption, and the like. Eating the last meal of the day post-9 PM had a 28% higher risk of increasing cardiovascular and cerebrovascular risk factors, and the likelihood of having a heart attack, compared to eating the last meal of the day by 8 PM or prior. Oddly enough, the study was inconclusive on any correlation between the frequency of meals and an increase or decrease in risk factors for cardiovascular health.&nbsp;</p>
<p><strong>Also watch: <a title="Do you eat flaxseeds daily? Know the right way to consume them to the best of benefits" href="https://www.editorji.com/lifestyle-news/food/do-you-eat-flaxseeds-daily-know-the-right-way-to-consume-them-to-the-best-of-benefits-1703058473348">Do you eat flaxseeds daily? Know the right way to consume them to the best of benefits</a></strong></p>

Ditch that morning cup of coffee and tea! Replace your unhealthy first drink of the day with some healthy amla juice. Easy to make and great for health, this super food is a must-have before breakfast. Check out some of it's health benefits!

Ditch the coffee! Consuming amla juice as a pre-breakfast drink can help with weight loss; here is how

<p>Ditch that morning cup of coffee and tea! Replace your unhealthy first drink of the day with some healthy amla juice. Easy to make and great for health, this super food is a must-have before breakfast. Check out some of it's health benefits!</p>

<p>Amla aka Indian gooseberry is a superfood and has been used since ancient times for improving health and adding much-needed doses of Vitamin C, fiber, antioxidants, and other essential nutrients to our diet. While eating amla at any time of the day is beneficial to health, consuming amla juice on an empty stomach can do wonders for you!</p>
<p><strong>Benefits of consuming Amla on an empty stomach</strong></p>
<p>While breakfast is the most important meal of the day, what you consume before breakfast is also super-important. Having a glass of amla juice on an empty stomach instead of that cup of coffee or tea can make a huge difference to your gut and skin health. This morning drink will increase your immunity and improve your digestive health. The wonder juice also helps keep chronic diseases away. The superfood is also known for balancing blood sugar levels for people with diabetes.</p>
<p>Amla is also rich in Vitamin C and helps stimulate metabolism. This in turn helps your body to digest food faster, thus contributing to weight loss.</p>
<p><strong>How to make amla juice for pre-breakfast drinks?</strong></p>
<p>Take a handful of amlas, wash them properly, and slice them into pieces. Blend them with water, strain and have it cold or at room temperature. Make sure to consume it first thing in the morning!</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/boost-your-immunity-this-winter-season-with-yummy-amla-chutney-jot-down-the-recipe-1701916847687">Boost your immunity this winter season with yummy amla chutney! Jot down the recipe</a></strong></p>

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

What is the perfect time to have breakfast and why it is the most important meal of the day

<p>Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!</p>

<p>Timing is super important and more so when it comes to the first meal of the day. Breakfast is the most supreme meal of the day and there are no two ways. What you eat and when you eat breakfast, determines your metabolism, productivity and even your blood sugar.</p>
<p>According to experts, one should consume breakfast within one hour of waking up which helps keep the metabolism high and prevents muscle loss. It also prevents you from getting midday cravings, which in turn helps with weight management.</p>
<h3><strong>What constitutes a perfect breakfast?</strong></h3>
<p>So, what constitutes a perfect breakfast? According to experts, a perfect breakfast includes a good balance of proteins such as eggs, paneer, low-fat yoghurt, low GI carbs, healthy fat and fibres. You can opt for a simple meal of egg /chicken/paneer sandwich with carrot sticks or you can go for a bowl of upma or oats and combine it with a sunny side up. Alternatively, you can choose red rice poha, protein powder and nuts such as almonds and walnuts, for a balanced meal.</p>
<h3><strong>What not to include in breakfast?</strong></h3>
<p>However, one must ensure to not indulge in processed or packaged food including fruit juices with high sugar content. Consuming coffee on an empty stomach is not the best idea and one must definitely avoid simple carbs like rice and maida. Instead of sugary juices, switch to vegetarian smoothies for a much healthier experience.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/before-or-after-breakfast-dentist-reveals-the-best-time-to-brush-your-teeth-1698638931978#google_vignette">Before or after breakfast? Dentist reveals the best time to brush your teeth</a></strong></p>

Turn your morning toast into a blooming delight with this easy flower toast recipe. 

Prepare the viral flower-toast with this delightful recipe, watch and learn 

<p>Turn your morning toast into a blooming delight with this easy flower toast recipe.&nbsp;</p>

<p>By now, you must have come across numerous Instagram videos showcasing various ways to make the trending flower toast. If you're curious about how to whip up a batch, here's a simple recipe for you.</p>
<h3><strong>Recipe of bread flower toast</strong></h3>
<p>To make this toast take garlic butter, oregano, chilli flakes and some coriander leaves. Mix it well, spread it on a slice of bread and cut the half edges of the bread. Now overlap its edges on one and other to create a flower-like shape and toast it in a frying pan or microwave it.&nbsp;</p>
<p>Your flower-shaped bread toast is ready to eat. Enjoy&nbsp;</p>
<p>Bread is a versatile ingredient that can be used to create a wide range of delicious dishes. Here are some popular dishes made with bread from different cuisines.&nbsp;</p>
<p><strong>Sandwiches</strong>: Perhaps the most common use of bread, sandwiches come in endless varieties, from classic ham and cheese to gourmet creations with grilled vegetables, meats, and spreads.</p>
<p><strong>French Toast:</strong> Bread slices soaked in a mixture of eggs, milk, and spices, then fried until golden brown, often served with syrup or powdered sugar.</p>
<p><strong>Garlic Bread:</strong> Slices of bread brushed with a mixture of garlic, butter, and herbs, then toasted or baked until crispy.<br>Bruschetta: Italian appetizer featuring grilled bread rubbed with garlic, topped with diced tomatoes, fresh basil, olive oil, and balsamic vinegar.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/is-toasted-bread-healthier-compared-to-raw-bread-here-s-what-nutritionist-has-to-say-1690338895653">Is toasted bread healthier compared to raw bread? Here's what nutritionist has to say</a></strong></p>

Nutrition and wellness coach Marisa Hope shared on Instagram that not having an appetite for hours after waking up is not a positive thing. Know about the adverse effects it can have on your health.

This might be the reason you don't feel hungry after waking up; nutritionist shares reasons

<p><span class="NormalTextRun SCXW64561898 BCX0">Nutrition and wellness coach Marisa Hope shared on Instagram </span><span class="NormalTextRun SCXW64561898 BCX0">that </span><span class="NormalTextRun SCXW64561898 BCX0">n</span><span class="NormalTextRun SCXW64561898 BCX0">ot having an appetite for hours after waking up is </span><span class="NormalTextRun SCXW64561898 BCX0">not a positive thing. Know about the adverse effects it can have on your health.</span></p>

<p>There are two types of people in the morning. Those who are hungry as soon as they leave their bed and the others who can go on for hours without a single speck of food in their system.</p>
<h3>Not feeling hungry in the morning is not good</h3>
<p>Well, it is worrisome if you fall in the second category. Recently nutrition and wellness coach Marisa Hope shared about it on Instagram. She said that not having an appetite for hours upon waking is not a good thing. Most of the time it is a sign of increased stress level, imbalanced blood sugar and a sluggish liver. It is even worse for women who fast for hours in the morning.&nbsp;</p>
<h3>Liver needs food for better metabolism and hormonal balance</h3>
<p>Our liver can hold the stored glucose only for some time and needs other sources for fuel (food) for better metabolism and hormonal balance. According to her It&rsquo;s okay to not feel hungry in the morning, but one must visit medical professional if this persists for longer. &nbsp;</p>
<p><strong>Also watch: <a title="Having breakfast at this time can help you to lose weight!" href="https://www.editorji.com/lifestyle-news/food/having-breakfast-at-this-time-can-help-you-to-lose-weight-1658385741991">Having breakfast at this time can help you to lose weight!</a></strong></p>

The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems. 

Dietician recommends healthier options that you can replace chai biscuit with

Not chai biscuit but start your day with these healthier options

<p>The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems.</p>

<p>Chai biscuit is not just a snack but an emotion for many Indians and a staple food to start the day with. But according to Gut health Dietitian, Dr. Manpreet Kalra, this combo should not be eaten first thing in the morning as it may cause acidity, increase belly fat, hinder nutrition absorption and affect blood sugar levels.</p>
<p>The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems. Dr. Kalra instead recommends healthier options for your morning dose in her latest Instagram post; take a look!&nbsp;</p>
<p><strong>Coriander water- </strong>Add 1 tsp of coriander seed powder to a glass of water.</p>
<p><strong>Aloe vera Juice-</strong> Add 15 ml of Aloe vera juice to a glass of water.</p>
<p><strong>Coconut water with cinnamon-</strong> Add a pinch of cinnamon to coconut water.</p>
<p><strong>Fennel water-</strong> Add 1 tsp of fennel seed powder to a glass of water.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/herbal-tea-from-stress-to-menstrual-cramps-cure-some-of-these-health-issues-by-sipping-on-these-teas-1675841602760">Herbal Tea: From stress to menstrual cramps; cure some of these health issues by sipping on these teas</a></strong></p>

Breakfast at 11 am can help you to lose weight, says study. The research also suggests that there should be 14-hour fasting before the next meal. 

Best timing to have breakfast to lose weight

According to a research, having breakfast at this particular time can help you lose weight. The research says that you can lose 2-5 kg weight over a period of a month if you follow the timings. 

Breakfast at THIS time can help you lose weight!

<p>Breakfast is known to be the crucial meal of the day but having your first meal at this particular time can help you to lose weight.&nbsp;</p>

<p>Would breakfast at a particular time help you lose weight? Well, according to a study done by researchers at King's College London, there is a particular time. The research says that if you have your breakfast at 11 am, you could lose weight between 2 and 5 kilos over a month.&nbsp;</p>
<p>The study suggests that waiting till 11 am to have breakfast can help you achieve a 14-hour fasting period. Having the last meal of the day between 8 and 9 pm and then having breakfast the next day at 11 am completes the 14-hour fasting period cycle.&nbsp;</p>
<p>There should also be a cut down on snacking as that makes it difficult to complete the 14-hour fasting period. The researchers say that having breakfast at this time is more effective than other popular fasting diets.&nbsp;</p>
<p><strong>Also watch: </strong><a href="https://www.editorji.com/story/skipping-breakfast-leads-to-nutritional-deficiencies-in-adults-study-1624948982448">Skipping breakfast leads to nutritional deficiencies in adults: Study</a></p>

A video from Mudumalai Tiger Reserve in Tamil Nadu is doing rounds on the internet, showing breakfast being prepared for elephants 

Viral Video: Elephants having breakfast at Mudumalai Tiger Reserve, Tamil Nadu receive love from netizens

Viral Video: Elephants having breakfast receive love from netizens

<p><span class="NormalTextRun SCXW14680142 BCX0">A video from </span><span class="NormalTextRun SpellingErrorV2Themed SCXW14680142 BCX0">Mudumalai</span><span class="NormalTextRun SCXW14680142 BCX0"> Tiger Reserve in Tamil Nadu is doing rounds on the internet, showing</span><span class="NormalTextRun SCXW14680142 BCX0"> breakfast being prepared for elephants&nbsp;</span></p>

<p>Elephants also have healthy breakfast and here's what they are served.&nbsp;&nbsp;</p>
<p>IAS officer Supriya Sahu has shared an adorable video from Mudumalai Tiger Reserve, Tamil Nadu showing breakfast being prepared for the mighty animals.</p>
<p>Ragi, jaggery, rice and a little salt are all mixed together and big balls of the same are fed to the elephants.</p>
<p>This one minute video has garnered millions of views from social media users.&nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/viral-video-chimpanzee-mum-meeting-newborn-steals-million-hearts-1668947566290">Viral Video: Chimpanzee mum meeting newborn steals million hearts</a></strong></p>

As per a new study, eating early in the morning lowers insulin resistance and reduces the risk of type 2 diabetes.

Eating breakfast early may lower diabetes risk: study

If you're a late riser or regularly eat your first meal of the day late, you may want to reconsider your breakfast eating habits. Watch to find out!

Diabetes: Rise and dine to control your blood sugar!

<p>Eating an early breakfast may reduce your diabetes risk: Study</p>
<p>Eating breakfast early may also help you manage your weight</p>
<p>For the study, researchers analysed data of 10,575 adults</p>
<p>Team studied the pattern between meal timing &amp; blood sugar levels</p>
<p>People who ate breakfast earlier than 8:30 am had lower blood sugar levels</p>

<p>According to a new study, people who eat breakfast before 8:30 am have lower blood sugar levels and less insulin resistance, which could reduce the risk of developing type 2 diabetes.</p>

<p>A new study suggests that eating breakfast on the early side may reduce your risk for developing type 2 diabetes and lower insulin resistance. The practice could even help you avoid a diabetes related risk factor; being overweight. The study was recently presented at the Endocrine Society's annual meeting.</p>
<p><strong>Also watch:</strong>&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/it-s-never-too-late-to-start-harvard-medical-experts-share-diabetes-prevention-tips-1633417853357">It's never too late to start! Harvard Medical experts share Diabetes prevention tips&nbsp;</a></p>
<p>For the study, the team analysed data of 10,575 adults from a national survey on health and nutrition to see if there was a pattern between meal timing and the levels of blood sugar and insulin</p>
<p>The researchers from Northwestern University and the University of Illinois, Chicago, found that people who ate breakfast earlier than 8:30 am had lower blood sugar levels and less insulin resistance than people who ate their first meal later in the day.</p>
<p><strong>Also watch:&nbsp;</strong><a href="https://www.editorji.com/lifestyle-news/think-diabetes-is-irreversible-new-scientific-findings-will-surprise-you-1632224345930">Think diabetes is irreversible? New scientific findings will surprise you!</a></p>

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