Idli or poha, which makes for a healthier breakfast? Find out!

Breakfast is the most important meal of the day. One should never skip breakfast and always try to have something low in calories and yet will give you enough energy to go through the day. Among popular Indian breakfasts, poha and idlis are clear leaders. However, have you wondered, which is better? Poha or idli, which is healthier? Let us know more!

Benefits of eating poha

Poha is made with flattened rice and veggies. You can add groundnuts, onions, potato, capsicum, carrot and lemon to the mixture. When cooked well with condiments it becomes a wholesome meal.

It is also great for those who are looking to lose weight.

Poha improves gut bacteria, which helps with digestion, metabolism, and dealing with lifestyle issues like diabetes.

Benefits of eating idli

Idli is a dish from Southern India and is made with cooked rice and steamed without using any oils. Many lather it with ghee when it is cooked. Idli makes for one of the healthiest and lightest dishes for breakfast and is a great option for those looking to shed a few kilos.

Idli is also a healthy source of nutrients like protein, carbohydrates, vitamins and minerals. However, the main ingredient is white rice, which is not a great option fo people with diabetes. You can make your idlis healthier by replacing rice with ragi, moong daal or millet.

Poha or idli, which is better?

Poha is a better option for breakfast for diabetics and for those looking to lose weight. However, by swapping ingredients in idli, you can still enjoy the health benefits it has to offer!

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