Highlights

  • Breakfast at a particular time can help to lose weight
  • The key is to maintain the 14-hour fasting period
  • There should be a cut down on snacking

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Having breakfast at this time can help you to lose weight!

Breakfast is known to be the crucial meal of the day but having your first meal at this particular time can help you to lose weight. 

Would breakfast at a particular time help you lose weight? Well, according to a study done by researchers at King's College London, there is a particular time. The research says that if you have your breakfast at 11 am, you could lose weight between 2 and 5 kilos over a month.

The study suggests that waiting till 11 am to have breakfast can help you achieve a 14-hour fasting period. Having the last meal of the day between 8 and 9 pm and then having breakfast the next day at 11 am completes the 14-hour fasting period cycle.

There should also be a cut down on snacking as that makes it difficult to complete the 14-hour fasting period. The researchers say that having breakfast at this time is more effective than other popular fasting diets.

Also watch: Skipping breakfast leads to nutritional deficiencies in adults: Study

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