Ditch the coffee! Consuming amla juice as a pre-breakfast drink can help with weight loss; here is how

Amla aka Indian gooseberry is a superfood and has been used since ancient times for improving health and adding much-needed doses of Vitamin C, fiber, antioxidants, and other essential nutrients to our diet. While eating amla at any time of the day is beneficial to health, consuming amla juice on an empty stomach can do wonders for you!

Benefits of consuming Amla on an empty stomach

While breakfast is the most important meal of the day, what you consume before breakfast is also super-important. Having a glass of amla juice on an empty stomach instead of that cup of coffee or tea can make a huge difference to your gut and skin health. This morning drink will increase your immunity and improve your digestive health. The wonder juice also helps keep chronic diseases away. The superfood is also known for balancing blood sugar levels for people with diabetes.

Amla is also rich in Vitamin C and helps stimulate metabolism. This in turn helps your body to digest food faster, thus contributing to weight loss.

How to make amla juice for pre-breakfast drinks?

Take a handful of amlas, wash them properly, and slice them into pieces. Blend them with water, strain and have it cold or at room temperature. Make sure to consume it first thing in the morning!

Also watch: Boost your immunity this winter season with yummy amla chutney! Jot down the recipe