Ditch sugar-laden store brought jam, make this 3-ingredient berry-chia jam at home in minutes

Be it strawberry jams or mixed fruit jams, these sweet spread makes our mornings better. While some have bread and jam for breakfast, some prefer having it as a dessert after dinner. However, your favourite store-bought jam has tons of sugar and loads of calories.

If you are looking for a jam that's healthy, sweet and delicious, we have the perfect recipe. This three-ingredient jam can be made at home in minutes. Let us recipe.

How to make 3-ingredient jam at home

To make this jam you need, 1 cup frozen berries, 1 tsp lemon juice, 1 tbsp chia seeds, 1 tbsp pure maple syrup or raw honey.

To make this easy recipe, add frozen berries to a saucepan and heat until warm and juicy. Next, mash the berries with a fork or potato masher. Add the lemon juice, chia seeds and mix well. Add some sweetener if needed. Let the jam simmer for 5 minutes, remove from heat. After it has cooled, transfer it to an airtight container.

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Benefits of having chia seeds and berries

Berries and chia seeds make for a great addition to your diet. Berries are loaded with antioxidants, which help protect your cells from damage. They are also rich in fiber and support digestive health by promoting regular bowel movements and preventing constipation.

Chia seeds are also high in fibre and protein content. They make you feel full, reducing overall calorie intake and aiding in weight management. It also helps maintain cholesterol levels and reduces the risk of heart disease.

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