Wondering what to eat for breakfast? Here is why Kiwi is the best choice

Breakfast is the most important meal of the day. Experts suggest that one should consume breakfast within an hour of waking up, and of course, it should be something super-healthy. While there are many fruits and juices you should add to your breakfast menu, one of the top contenders should be Kiwi.

Kiwi is a super fruit and according to a recent study published in the British Journal of Nutrition, the fruit can boost mood and vitality.

Benefits of having Kiwi

If you are wondering why you should add kiwi to your diet, we are here to convince you.

Vitamin C content

Kiwi is a great source of vitamin C, which is essential for boosting the immune system. Kiwi also promotes healthy skin and aids in the absorption of iron.

Full of antioxidants

This fruit contains a variety of antioxidants, including polyphenols and carotenoids. These help neutralise free radicals in the body, reducing oxidative stress and inflammation.

Great dietary fiber

If you are looking for a good dietary fiber, let us introduce you to kiwi. Fibres help in preventing constipation and maintaining a healthy digestive system.

Improves heart health

The fiber, potassium, and vitamin K content in kiwi contribute to heart health. Potassium helps regulate blood pressure, while fiber and vitamin K support cardiovascular function.

Good for the eyes

Kiwi contains lutein and zeaxanthin, antioxidants that are important for eye health. Make sure to incorporate kiwi in your diet if you have degrading eyesight.

Also watch: Deepika-Ranveer to Rani: Here is what celebs wore as they reached Jamnagar for Anant Ambani's pre-wedding