Start your day right with Sadhguru's quick and healthy breakfast; jot down the recipe

Starting your day with the right meal is very important. Recently, Sadhguru Jaggi Vasudev shared a recipe for a highly nutritious breakfast which can fuel you up for the next 4-5 hours.

To make this soak groundnuts in water for six to eight hours, put it in a mixer, add a banana or fruit of your choice, honey and grind it. You can add more water to make it watery. This healthy ready-in-two-minute breakfast is best to start your day.

Benefits of groundnuts

Groundnuts, also known as peanuts, offer numerous health benefits due to their nutritional composition. Here are some of the key benefits:

Rich in Nutrients: Groundnuts are packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin E, niacin, folate, and B vitamins), and minerals (such as magnesium, phosphorus, potassium, and zinc).

Heart Health: The monounsaturated and polyunsaturated fats found in groundnuts can help lower bad LDL cholesterol levels and raise good HDL cholesterol levels, thus reducing the risk of heart disease.

Weight Management: Despite being calorie-dense, groundnuts can be beneficial for weight management due to their high protein and fiber content. They help promote satiety, reducing overall calorie intake.

Blood Sugar Control: Groundnuts have a low glycemic index, which means they cause a slower rise in blood sugar levels compared to high-glycemic-index foods. This can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

Antioxidant Properties: Groundnuts contain antioxidants like resveratrol, flavonoids, and polyphenols, which help protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases like cancer and cardiovascular diseases.

Brain Health: The high levels of vitamin E and other antioxidants in groundnuts can support brain health and cognitive function, while the niacin content may help prevent age-related cognitive decline.

Also watch: This oil-free papad cooking trick by chef Pankaj Bhadouria is a must try to end your calorie woes