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Going meatless or limiting meat intake has a range of advantages linked to improved health and a reduced risk of certain diseases.

Health benefits of becoming vegetarian and giving up on meat

Cutting back on meat has been linked to improved health and a reduced risk of certain diseases as well.

Trying to go meatless? These benefits will surely encourage you!

Going meatless or limiting meat intake has a range of advantages, linked to improved health and a reduced risk of certain diseases.

If you are a hard-core non-vegetarian who believes vegetarianism to be an incomplete diet form, then here&rsquo;s something for you. Going meatless or limiting meat intake has a range of advantages linked to improved health and a reduced risk of certain diseases. So, let&rsquo;s dive into the sea of benefits that might encourage you to give up on all kinds of meat and choosing plant-based foods instead.
May reduce the risk of heart diseases
Research published in the National Library of Medicine of the USA has found associations between the intake of saturated fat, primarily found in meat and animal products, and an increased risk of heart disease. The research also mentions that replacing saturated with unsaturated fat reduces the risk of heart disease. A plant-based diet may help in making this transition from consuming saturated fat to absorbing unsaturated fats.
Also watch:&nbsp;<a href="https://www.editorji.com/story/go-easy-on-the-salt-if-you-want-to-keep-your-heart-healthy-1631092777836">Go easy on the salt if you want to keep your heart healthy!</a>
Could improve gut health
Polyphenols found in plant-based foods help maintain a healthy gut. This plays a vital role in preventing the growth of certain cancer cells, improving body composition, and protecting against type 2 diabetes, as mentioned by the National Institute of Health of USA.&nbsp;On the other hand, the institute also says the fats and proteins from animal sources may promote the growth of harmful bacteria that negatively influence metabolism.
May help the environment
In addition to health benefits, eating more plants and less meat may be good for the environment. Meat production typically requires more resources, leading to greenhouse gas emissions, and contributes to deforestation and pollution. Choosing plant foods over some meat products may have beneficial implications for the environment.
Also watch:&nbsp;<a href="https://www.editorji.com/story/batting-high-cholesterol-levels-well-pe-can-help-you-out-1630745680256">Batting high cholesterol levels? Well, Pe(can) help you out!</a>

Medical trials of a novel drug combination show that the drugs can together shrink tumours in half of the patients with an advanced form of the disease.

‘Fantastic’ success of ovarian cancer treatment in trial offers a ray of hope

Drug combo shrinks tumours in half of ovarian cancer patients in trial
The drug pair blocks the signals that cancer cells need to grow
Experts hail the results as 'fantastic' news for cancer patients
Treatment could benefit where cancer is unresponsive to other therapies
Drug combination used in the trial:&nbsp;VS-6766 and&nbsp;defactinib
46% of 25 patients witnessed&nbsp;significant tumour shrinkage
64% of patients with KRAS-driven tumours saw improvement
Phase of trials for the drug treatment is&nbsp;already underway
If results repeat in larger trial, this could be a significant advancement

Medical trials of a&nbsp;novel&nbsp;drug combination show that the drugs can&nbsp;together&nbsp;shrink tumours in half of&nbsp;the&nbsp;patients with an advanced form of the disease.

A pathbreaking development in the world of cancer treatment could better the lives of thousands of&nbsp;women with&nbsp;ovarian cancer.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/zydus-cadila-gets-us-fda-nod-for-fulvestrant-jab-for-breast-cancer-treatment-1627652665293">Zydus Cadila gets US FDA nod for Fulvestrant jab for breast cancer treatment</a>
Medical trials of a&nbsp;novel&nbsp;drug combination show that the drugs can&nbsp;together&nbsp;shrink tumours in half of&nbsp;the&nbsp;patients with an advanced form of the disease.&nbsp;When used together, the pair of drugs work by blocking the signals that cancer cells need to grow.&nbsp;
Presented&nbsp;at&nbsp;the <a href="https://www.icr.ac.uk/news-archive/drug-combination-shows-promise-in-treatment-resistant-advanced-ovarian-cancer">European Society for Medical Oncology</a> congress, experts have hailed the results to be &lsquo;fantastic&rsquo;, reports The Guardian.&nbsp;&nbsp;
The development could offer a new treatment method for&nbsp;women with a type of ovarian cancer that is unresponsive to chemotherapy or hormone therapy.&nbsp;Called&nbsp;VS-6766 and&nbsp;defactinib, the drug combination&nbsp;was tested in&nbsp;patients with low-grade serous ovarian cancer.&nbsp;
Of the 25 patients assessed in the trial,&nbsp;46% saw their tumours shrink significantly in response to the treatment.&nbsp;Patients with a particular mutation&nbsp;who had&nbsp;KRAS-driven tumours witnessed even better outcomes with 64% seeing tumour shrinkage.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/up-your-fruit-and-veggie-intake-to-lower-breast-cancer-risk-1632109442146">Up your fruit and veggie intake to lower breast cancer risk!</a>
The second phase of trials&nbsp;is&nbsp;already underway and the team led by the Institute of&nbsp;Cancer&nbsp;Research (ICR) in London and the Royal Marsden NHS Foundation Trust&nbsp;believes that if the results are repeated in larger&nbsp;trials, it&nbsp;could prove to be a&nbsp;significant advance in low-grade serous ovarian cancer treatment.&nbsp;&nbsp;

There are plenty of sayings and slogans to claim that those who hit the sack are early are better off in life. Let's unravel the real truth. 

Early riser or late sleeper: the grass is greener on which side?

There are plenty of sayings and slogans to claim that those who hit the sack are early are better off in life. But is that really true?

GIF&nbsp;1 - VO:&nbsp;bounce out of bed at the crack of dawn
GIF&nbsp;2 - VO:&nbsp;get into bed at the time...
GIF&nbsp;3 - VO:&nbsp;Let&rsquo;s take a look at the science of sleep
GIF&nbsp;4 &amp; 5 (use side by side) - VO:&nbsp;First of all, the notion that you&rsquo;re either an early bird or a night owl may not be true.
GFX&nbsp;/// Are early risers better off in life? -- VO: ...sack early are better off in life. But is that really true?...
GFX&nbsp;/// Who is more productive?&nbsp;
GFX&nbsp;/// Who is happier?
GFX&nbsp;/// Why are morning people so&nbsp;much better off?
GFX&nbsp;/// Social Jet Lag -- VO: ...out of sync with society&rsquo;s expectations of when to sleep and when to start work...

There are plenty of sayings and slogans to claim that those who hit the sack are early are better off in life. Let's unravel the real truth.&nbsp;

Do you bounce out of bed at the crack of dawn or are you one of those people who&rsquo;s just about to get into bed at the time?&nbsp;
There are plenty of sayings and slogans to claim that those who hit the sack early are better off in life. But is that really true? Let&rsquo;s take a look at the science of sleep.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/do-you-listen-to-music-to-fall-asleep-here-s-why-it-may-work-against-you-1624865244602">Do you listen to music to fall asleep? Here's why it may work against you</a>
First of all, the notion that you&rsquo;re either an early bird or a night owl may not be true. In fact,&nbsp;most&nbsp;of us&nbsp;(that is&nbsp;60 per cent)&nbsp;are&nbsp;an intermediate mix of the two, found a study published in The Journal of Biological and Medical Rhythm Research.&nbsp;
<h3>Who is more productive?&nbsp;&nbsp;</h3>
When it comes to productivity, it was found that night owls&nbsp;are better at getting their work done in the later hours of the day while early birds function their best in the morning. This doesn&rsquo;t speak to better&nbsp;productivity&nbsp;but simply&nbsp;carries an obvious advantage for career paths with flexible or shift work.
Age also affects your alarm clock preferences. Unsurprisingly,&nbsp;adolescence&nbsp;is more skewed towards&nbsp;the owl chronotype. As you get older,&nbsp;it is more common to shift&nbsp;preferences&nbsp;to&nbsp;the&nbsp;more wee&nbsp;hours of the&nbsp;morning.
<h3>Who is happier?&nbsp;</h3>
Most studies have observed a link between being a morning person and better happiness.&nbsp;A recent study of Turkish students published in the same journal found that&nbsp;those who self-professed as being morning persons also reported higher scores in measures of happiness.
Another study from the&nbsp;University of Leipzig in Germany discovered that early birds also exhibit greater&nbsp;satisfaction with life and are typically less vulnerable to mental health problems.
<h3>Why are morning people so&nbsp;much better off?&nbsp;</h3>
While the science is unclear, &lsquo;social jet lag&rsquo; may be one way to explain it. People&nbsp;who naturally like late nights are out of sync with society&rsquo;s expectations of when to sleep and when to start work.&nbsp;This means nights owls may be more likely to have sleep problems which&nbsp;could, in turn, open the door&nbsp;to other mental issues.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/proven-it-only-takes-one-night-of-sleeplessness-to-affect-your-well-being-1626961638307">Proven! It only takes one night of sleeplessness to affect your well being&nbsp;</a>

A recent study suggests that following a healthy eating pattern can improve weight and reduce cardiovascular disease risks in overweight children.

Healthy diet can reduce cardiovascular risk in overweight children: Study

A Cleveland Clinic-led research team found that overweight children who followed a healthy eating pattern significantly improved weight and reduced heart disease risks.

Childhood obesity and CVD risks: Here's how to prevent it

Healthy diet can reduce cardiovascular risk in overweight children: Study
As per the CDC, obesity affects 1 in 5 children and adolescents
Obese children are more likely to have high blood pressure &amp; high cholesterol
Researchers studied eating patterns of 96 children between 9 -18 years of age
American Heart Association Diet, Mediterranean Diet &amp; Plant-based diet were studied
Children should start eating healthy from an early age to prevent CVD risks: Research

A new study suggests that overweight children can improve their health, reduce weight and lower a variety of cardiovascular disease risks by following a healthy eating pattern.

According to Cleveland Clinic research, overweight children who follow a healthy eating pattern significantly improve their weight and reduce a variety of cardiovascular disease risks. The study was published in the Journal of Clinical Pediatrics.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/second-hand-smoke-increases-the-risk-of-rheumatoid-arthritis-in-children-study-1630132968188">Second-hand smoke increases the risk of rheumatoid arthritis in children: Study</a>
As per the Centers for Disease Control and Prevention, obesity affects 1 in 5 children and adolescents. Children who are obese are more likely to have high blood pressure and high cholesterol which are risk factors for cardiovascular disease.
For the study, researchers studied the eating patterns of 96 children between the ages of 9 and 18 for one year. The three healthy eating patterns studied were the American Heart Association Diet, Mediterranean Diet and Plant-based diet. All three diets were associated with improvements in weight, systolic and diastolic blood pressure, total cholesterol and low-density lipoprotein.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/physical-punishment-actually-worsens-children-s-behaviour-finds-lancet-study-1625745152630">Physical punishment actually worsens children&rsquo;s behaviour, finds Lancet study</a>
The study shows the importance of starting eating healthy as young as possible. As per researchers, the process of heart disease begins in childhood so prevention should begin from there as well.

Acne is not associated with teenage years only, as many people can get acne and pimples much later on in life – even during their 30s, 40s, or 50s.

Acne problems? Avoid these common mistakes for healthier skin

Acne is quite a common skin disorder, but there is a chance that you may have the urge to squeeze them or burst them or just obsess over them a lot more than needed.&nbsp;

If you are making these mistakes, then you are not nursing your acne right

Acne isn&rsquo;t a rare phenomenon and nearly 3 out of 5 people have faced the challenge of bumps popping all over their face at least once in their lifetime, according to a recent survey by the National Institute of Biotechnology in the&nbsp;USA.&nbsp; In fact, acne is not associated with teenage years only, as many people can get acne and pimples much later on in life &ndash; even during their 30s, 40s, or 50s.
There are many treatment options to help clear out acne but, in your quest for clear skin, we urge you to be careful and definitely steer clear of these&nbsp;common mistakes.
1. Excessive washing and scrubbing
(USE GIF&nbsp;2) Your mom might tell you to keep washing the dirt off your face for clearer skin. However, make sure to not vigorously (USE GIF&nbsp;1) do so using harsh face washes and face scrubs. This might worsen the condition as it can lead to skin irritation and cause severe inflammation.
2. Squeezing the pimples
It may be super tempting to pop that zit (USE GIF&nbsp;7), but please do not do so! It could lead to a scar or infection, or worsen your breakouts. The pimples might also pop from deep within the skin, and squeezing them can cause long-term redness and permanent depression in the skin.
3. Avoiding moisturizer
As opposed to the common belief that moisturizers might increase breakouts; a well-hydrated face (USE GIF&nbsp;9) can help clear your skin. You can use a non-comedogenic&nbsp;moisturizer as it will not cause pore blockage, reducing the&nbsp;chance of further breakouts.&nbsp;
4. Skipping sunscreen
One of the greatest sins is avoiding sunscreen for any reason whatsoever! (USE GIF&nbsp;5) And if you believe that sunscreen might affect your acne medication, then you must know that some acne meds make your skin more prone to infection due to the sun&rsquo;s UV rays, according to Georgetown University Medical Center in USA. So, save your skin and use ample sunscreen (USE GIF&nbsp;6)&nbsp;can be non-comedogenic) before stepping out.
5. Giving up too soon
Always remember that every skin type is different. If the product label claims to fix your acne problem overnight or in a fortnight, it's probably not going to happen. (USE GIF&nbsp;10) You need to have patience and not stress about the treatment not working. Stress will sometimes lead to further breakouts and you'll find yourself stuck in an endless cycle. So follow the routine (USE GIF&nbsp;11) as per your dermatologists&rsquo; advice and keep your calm!

Acne is a common&nbsp;skin disorder that leads to pimples and zits all over the face and sometimes even the body.&nbsp;

Acne isn&rsquo;t a rare phenomenon and nearly 3 out of 5 people have faced the challenge of bumps popping all over their face at least once in their lifetime, according to a recent survey by the National Center of Biotechnology in the&nbsp;USA.&nbsp; In fact, acne is not associated with teenage years only, as many people can get acne and pimples much later on in life &ndash; even during their 30s, 40s, or 50s.
There are many treatment options to help clear out acne but, in your quest for clear skin, we urge you to be careful and definitely steer clear of these&nbsp;common mistakes.
Also watch:&nbsp;<a href="https://www.editorji.com/story/these-foods-may-be-aggravating-your-skin-acne-1607242339223">These foods may be aggravating your skin acne!</a>
1. Excessive washing and scrubbing
Your mom might tell you to keep washing the dirt off your face for clearer skin. However, make sure to not vigorously&nbsp;do so using harsh face washes and face scrubs. This might worsen the condition as it can lead to skin irritation and cause severe inflammation.
2. Squeezing the pimples
It may be super tempting to pop that zit, but please do not do so! It could lead to a scar or infection, or worsen your breakouts. The pimples might also pop from deep within the skin, and squeezing them can cause long-term redness and permanent depression in the skin.
3. Avoiding moisturizer
As opposed to the common belief that moisturizers might increase breakouts; a well-hydrated face can help clear your skin. You can use a non-comedogenic&nbsp;moisturizer as it will not cause pore blockage, reducing the&nbsp;chance of further breakouts.&nbsp;
4. Skipping sunscreen
One of the greatest sins is avoiding sunscreen for any reason whatsoever! And if you believe that sunscreen might affect your acne medication, then you must know that some acne meds make your skin more prone to infection due to the sun&rsquo;s UV rays, according to Georgetown University Medical Center in USA. So, save your skin and use ample sunscreen (can be non-comedogenic) before stepping out.
Also watch:&nbsp;<a href="https://www.editorji.com/story/do-you-need-to-wear-sunscreen-at-home-1587736894900">Do you need to wear sunscreen at home?</a>
5. Giving up too soon
Always remember that every skin type is different. If the product label claims to fix your acne problem overnight or in a fortnight, it's probably not going to happen. You need to have patience and not stress about the treatment not working. Stress will sometimes lead to further breakouts and you'll find yourself stuck in an endless cycle. So follow the routine as per your dermatologists&rsquo; advice and keep your calm!

According to a new study, pregnant women who have received the mRNA covid jab can pass high levels of antibodies to their babies.

pregnant women with mRNA vaccines pass high level of antibodies to babies: Study

According to a new study, pregnant women who have received the mRNA covid jab can pass high levels of antibodies to their babies. 

Pregnant women can pass antibodies to their babies, new study says

Pregnant women injected with&nbsp;mRNA&nbsp;vaccines, manufactured by Pfizer, Moderna and BioNTech&nbsp;pass high levels of antibodies to their babies, says a new study.

According to a new study, pregnant women who have received the mRNA covid jab can pass high levels of antibodies to their babies. Pfizer, BioNTech and Moderna are the mRNA vaccines that do not use the live virus that causes Covid-19.
The study published in the American Journal of Obstetrics &amp; Gynecology Maternal Fetal Medicine found that 36 newborns tested at birth all had antibodies to protect against Covid-19 after their mothers were vaccinated with mRNA shots. This study is the first to measure antibody levels in umbilical cord blood.
Also watch:&nbsp;<a href="https://www.editorji.com/story/call-for-investigation-does-the-covid-19-vaccine-have-an-impact-on-menstruation-1632116036399">Call for investigation: Does the Covid-19 vaccine have an impact on menstruation?</a>
The data could help encourage more women to get vaccinated during their pregnancies. According to the Centers for Disease Control and Prevention in the USA, only 30% of pregnant women ages 18 to 49 are vaccinated.
The researchers pushed out this data early, despite studying a small sample size, because it's a unique finding that can encourage skeptical mothers to take the shot.
Also watch:&nbsp;<a href="https://www.editorji.com/story/covid-19-vaccine-and-miscarriage-let-s-debunk-some-myths-1631867461214">Covid-19 vaccine and miscarriage: Let's debunk some myths</a>

A new study suggests that people with a higher consumption of dairy fat have a lower risk of cardiovascular disease.

Milk products and heart health: All you need to know 

A higher consumption of dairy fat may be linked to a lower risk of cardiovascular disease, according to a new study.

Good news for cheese lovers! High-fat dairy food could be good for your heart

Research suggests a diet rich in dairy fat may lower the risk of heart disease
Researchers examined dairy fat consumption of more than 4,000 participants
Experts noted number of heart attacks &amp; strokes in participants for 16 years
People with a high intake of dairy fats had the lowest risk of CVD: Study
Team confirmed the findings with 17 other studies involving nearly 43,000 people

A higher consumption of dairy fat could potentially lower your risk of heart disease, according to new research published in the journal PLOS Medicine.

According to new research published in the journal PLOS Medicine, people with a higher consumption of dairy products have a lower risk of cardiovascular disease compared to those with lower intake.
Also watch:<a href="https://www.editorji.com/story/these-factors-are-causing-more-women-to-succumb-to-heart-disease-take-a-look-1631166270255">&nbsp;These factors are causing more women to succumb to heart disease. Take a look!</a>
For the study, researchers examined the dairy fat consumption of more than 4,000 participants in Sweden. They measured blood levels of a particular fatty acid that&rsquo;s mostly found in dairy foods. Experts then followed the participants for an average of 16 years to observe how many had heart attacks, strokes and how many of them died.
Researchers found that those with a high intake of dairy fats had the lowest risk of cardiovascular disease, as well as no increased risk of death from all causes. The team also confirmed the findings in other populations after combining the Swedish results with 17 other studies involving nearly 43,000 people from the U.S., Denmark and the UK.
Also read:&nbsp;<a href="https://www.editorji.com/story/too-much-too-little-sleep-linked-to-increased-heart-disease-risk-study-1620645250720">Too much, too little sleep linked to increased heart disease risk: study</a>

Compared to people infected with the original form of the virus that causes COVID-19, those with a more recent strain exhaled 43 to 100 times more of it into the air.

Study finds that new covid-19 variants getting better at transmission through air

The University of Maryland researchers suggested the need for better ventilation and tight-fitting masks, in addition to widespread vaccination to help stop the spread of the virus.

Keep your masks tight as Covid-19 variants are ‘getting better’ at airborne transmission 

Researchers at the University of Maryland found that the variants of coronavirus are increasingly becoming airborne.
&nbsp;

A new study confirms that&nbsp;coronavirus&nbsp;is increasingly becoming airborne and can spread more rapidly and affect a lot more people in just one exhale.&nbsp;The study, conducted by researchers at the University of Maryland said that compared to people infected with the original form of the virus that causes COVID-19, those with a more recent strain exhaled 43 to 100 times more of it into the air, indicating that the disease is evolving to become more airborne.
To test whether masks work in blocking the virus from being transmitted among people, the study measured the amount of&nbsp;SARS-CoV-2 virus that is exhaled by the infected subject first without a mask, and then after putting on a cloth or surgical mask.&nbsp;
The researchers found that covering the face and mouth using masks reduced the amount of virus that got into the air by about 50%. The study compared the original form of SARS-CoV-2 to the Alpha variant,&nbsp;the dominant one when experimentation was conducted&nbsp;and was published in the journal Clinical Infectious Diseases.
As research indicates that successive variants keep getting better at traveling through the air, better ventilation and tight-fitting masks, in addition to vaccination, can help offset the increased risk.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/after-effects-of-covid-19-symptoms-can-persist-a-year-post-recovery-1630553878472">After effects of Covid-19: Symptoms can persist a year post recovery</a>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/wfh-office-or-hybrid-how-employees-feel-about-post-pandemic-work-culture-1628480780910">WFH</a><a href="https://www.editorji.com/lifestyle-news/wfh-office-or-hybrid-how-employees-feel-about-post-pandemic-work-culture-1628480780910">, Office or Hybrid? How employees feel about post-pandemic work culture</a>

Study claims young adults aged 18 to 24 years are at the highest risk of becoming overweight or developing obesity in the next decade of their life.

Weight gain does not wait: find out the age your obesity risk is highest 

Study claims young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group

Think mid-age is when your body starts accumulating weight? Think again!
18-24 year olds are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight: study
Those aged 35-54 years had the highest risk of not losing weight
Age bigger risk factor than&nbsp;sex, ethnicity, geography&nbsp;or socioeconomics
Risk for weight decreases with age after the 18-24 year period
Overweight young adults most likely to move to higher BMI&nbsp;category
Young adult's&nbsp;4-6X higher than those in the 65-74 age group
Big life changes like first jobs or&nbsp;university&nbsp;a potential reason

Study claims young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group.

Most of us think that middle-age is when your&nbsp;body becomes more prone to&nbsp;accumulating&nbsp;those extra kilos. But researchers&nbsp;now claim that&nbsp;your risk for weight gain begins much earlier.&nbsp;&nbsp;
According to a study published in The Lancet Diabetes &amp; Endocrinology, young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>
The team&rsquo;s findings also&nbsp;suggest that people aged between 35 and 54&nbsp;years&nbsp;had the highest risk of not losing weight compared to other adults.&nbsp;
What&rsquo;s more, just being a young adult was found to be a bigger risk factor for obesity than&nbsp;sex, ethnicity, geographic region, or socioeconomic characteristics.&nbsp;The study assessing health records of over 2 million adults says the risk for weight&nbsp;gain&nbsp;isn&rsquo;t just highest for youngsters,&nbsp;it steadily&nbsp;decreases with age&nbsp;as well.&nbsp;&nbsp;
Young adults classified as overweight were also more likely to move to a higher BMI category than any other age group.&nbsp;In particular, the risk was four to six times higher for 18&ndash;24-year-olds in comparison to&nbsp;the&nbsp;oldest&nbsp;or the&nbsp;65-74 age group.&nbsp;&nbsp;
The research team attributes&nbsp;big life changes such as first jobs, university&nbsp;or&nbsp;moving&nbsp;to new&nbsp;cities as possible reasons for young adults being at high&nbsp;risk for&nbsp;obesity.&nbsp;Habits formed in these years may stick through adulthood, the team explained.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/obesity-linked-to-increased-risk-of-long-term-covid-19-complications-study-1623215766994">Obesity linked to increased risk of long term COVID-19 complications: Study</a>

Celebrated each year on 27 September, World Tourism Day aims at promoting tourism for inclusive growth.

World Tourism Day 2021: Promoting tourism for inclusive growth

Celebrated each year on 27&nbsp;September, World Tourism Day aims at promoting tourism for inclusive growth.

World Tourism Day 2021:&nbsp;If there is one sector other than the health sector that faced the wrath of the Covid-19 pandemic, then it is the tourism sector.
As&nbsp;per the United Nations Conference on Trade and Development (UNCTAD) report published on 30th June 2021, due to the pandemic, international tourism and the linked sectors suffered a loss of $2.4 trillion in 2020. Due to the lack of widespread COVID-19 vaccinations, tourism in developing countries has been hit the hardest by the pandemic.&nbsp;
Celebrated each year on 27&nbsp;September, World Tourism Day aims at promoting tourism for inclusive growth.&nbsp;It was established by the UN World Tourism Organisation and was first observed in 1980.&nbsp;
The day focuses on creating awareness about the social, cultural and economic value of tourism. And also works towards&nbsp;highlighting the contribution of the tourism sector in helping reach sustainable development goals.
As the world gets ready to kick start tourism once again, the goal is to ensure that&nbsp;no one is left behind.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/historical-badamwari-garden-reopens-in-srinagar-to-give-tourism-a-boost-1616315183712" target="_blank">Historical Badamwari garden reopens in Srinagar to give tourism a boost</a>

If you don’t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.  

Fibre Deficiency: Are you eating enough fibre? Here’s how to check 

If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.&nbsp;&nbsp;

Are you eating enough fibre? Here’s how to check 

Lack of fibre in your diet can wreak havoc on your overall health
GFX&nbsp;// Warning signs of a fibre deficiency&nbsp;
GFX&nbsp;//&nbsp;Constipation
Constantly bad bowel movements could be a sign of low fibre
Fibre aids water absorption in the body making stool passage easier
GFX&nbsp;// Constant Hunger
Eat all your meals and still feel hungry? It might be a fibre problem
Fibre slows digestion, regulates blood glucose making you feel full
GFX&nbsp;//&nbsp;Sluggish Feeling
Slower digest prevents blood sugar spikes and subsequent crashes
Fibre-rich diet ensures your energy levels are stable throughout the day
GFX&nbsp;//&nbsp;High Cholesterol&nbsp;
Soluble fibre binds to dietary cholesterol &amp; eliminates via the digestive system
For every 7 gm of fibre, heart disease risk goes down by 9%: study
GFX&nbsp;// Recommended daily fibre intake
Women - 21 to 25 gm
Men under 50 - 30 to 38 gm

If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.&nbsp;&nbsp;

Do you include lots of fruits, veggies and whole foods in your daily diet?&nbsp;If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/women-with-low-fibre-intake-more-prone-to-breast-cancer-1586194992502">Women with low fibre intake more prone to breast cancer</a>
While the symptoms of a fibre-deficiency are not super clear, here are some warning signs to watch out for:&nbsp;&nbsp;
Constipation&nbsp;
If you&rsquo;re constantly unable to have clear bowel movements, it might be one of the most obvious&nbsp;signs&nbsp;of&nbsp;being low on fibre. A fibre-rich diet&nbsp;aids&nbsp;water absorption&nbsp;in the body&nbsp;which in turn makes it easier for&nbsp;your stool to pass on out through the intestines.&nbsp;
Constant Hunger&nbsp;
If you&rsquo;re eating all of your meals and still never feel satiated from the food, your meals might be low on fibre.&nbsp;The nutrient slows down the digestion process, regulates blood glucose levels&nbsp;and fibrous foods are also harder to chew. All of this contributes to the feeling of fullness and keep hunger pangs at bay.&nbsp;&nbsp;
Sluggish Feeling&nbsp;
Slower digestion&nbsp;prevents blood sugar spikes and of course, the subsequent crashes. This means that a fibre-rich diet helps maintain&nbsp;stable&nbsp;energy levels&nbsp;throughout the day. So, if you&rsquo;re prone to feeling lethargic, eating some fibre-rich&nbsp;snacks might help.&nbsp;&nbsp;
High Cholesterol&nbsp;
Soluble fibre is also good at binding to dietary cholesterol and helps to eliminate it from the&nbsp;digestive system. A review of 22 studies published in the&nbsp;British Medical Journal found that every&nbsp;additional&nbsp;7 grams of&nbsp;fibre&nbsp;eaten daily&nbsp;can reduce your&nbsp;risk of heart disease by 9 per&nbsp;cent.&nbsp;&nbsp;
If you notice any of these symptoms in your body, take a look at your diet to check whether you&rsquo;re getting the&nbsp;recommended&nbsp;intake of 21 to&nbsp;25 grams of fibre&nbsp;per day for women and&nbsp;30 to 38 grams for men under 50.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-is-how-your-body-tells-you-which-nutrients-are-running-low-1625310576104">This is how your body tells you which nutrients are running low&nbsp;</a>

In a new experiment, calves have been potty-trained with rewards and punishments as an attempt to save the environment. 

Potty-trained cows? MooLoos to help save the environment!

In a new experiment, calves have been potty-trained with rewards and punishments&nbsp;as an attempt to save the environment.&nbsp;

Why just potty-train a child when you can now potty-train a cow! As per a new study published in the journal Current Biology, scientists have found that it is&nbsp;possible to toilet-train cows.&nbsp;
This is no bizarre experiment and has a reason behind it. The study highlighted that cattle excreta leads to greenhouse emissions and soil and water contamination. The ammonia&nbsp;from cow urine seeps into the soil and the microbes convert it into nitrous oxide which is a greenhouse gas.&nbsp;
Due to this reason, training cows to urinate in a designated area has for long been the most sought-after option to help save the environment.&nbsp;
For the experiment, 16 calves were made to go through individual toilet training sessions.&nbsp;The researchers used the MooLoo approach wherein calves were taught to urinate in a toilet area in the barn. Just like how toddlers are taught using a reward-based training method, so were these calves rewarded with both food and mild&nbsp;punishment.&nbsp;&nbsp;
It was observed that out of the total 16 calves, 11 were successfully toilet trained. The same team of researchers is now working towards developing an automated system that may be used to train calves without the farmer's involvement.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/cow-dung-has-been-added-to-the-list-of-things-you-can-now-buy-on-emi-1630208923670" target="_blank">Cow dung has been added to the list of things you can now buy on EMI!</a>
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The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day. 

Best way to sit for health: extend your life just by sitting 

The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day.&nbsp;

Can you extend your life just by sitting? Here’s the scientific way to ‘sit’ better

A certain way of sitting has been scientifically linked to a longer lifespan
Sitting on the floor rather than a chair may be better for your physical health
Researcher studying the world's oldest living people shares observation
The longest-lived women in world history habitually sat on the floor
These women tend to sit down and get up 30-40 times a day
Sitting on the floor makes you work harder to get up every time
Bad&nbsp;sitting-rising test performance linked to 6X worse death outcomes
Lucky us: sitting on the floor is a common practice in India

The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day.&nbsp;

You might have heard&nbsp;about&nbsp;the&nbsp;dangers&nbsp;of&nbsp;a&nbsp;sedentary lifestyle&nbsp;and even&nbsp;come across&nbsp;the odd headline explaining why &lsquo;sitting is the new smoking.&rsquo;&nbsp;&nbsp;
But&nbsp;let&rsquo;s be realistic. We all have to take&nbsp;a&nbsp;seat sometimes. Luckily, there is a way&nbsp;of sitting that has actually been linked to a longer life. According to a study in the&nbsp;European Journal of Preventive Cardiology, sitting on the floor&nbsp;rather than a chair or elevated surface may be better for your physical health.&nbsp;&nbsp;
A leading health expert who studies the world&rsquo;s oldest living people,&nbsp;Dan Buettner revealed in a magazine interview&nbsp;that the longest-lived women in the history of the world had one thing in common and that was&nbsp;that they all sat on the floor.&nbsp;Buettner observed that the women would sit down and get up from the floor 30 to 40 times a day.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/sitting-for-long-hours-you-may-want-to-reconsider-1592971283053">Sitting for long hours? You may want to reconsider!</a>
The observation is also backed by scientific logic. Sitting on the floor forces you to work harder to get up every time. This concept is also used in the &lsquo;sitting-rising test&rsquo; for longevity. The study found that people who performed the worst&nbsp;at the test were six times more likely to die earlier than those who can do it successfully.&nbsp;
Sitting on the floor is a common practice in many Asian cultures, including India, and the research just proves that&nbsp;our&nbsp;ancestors were right all along.
SEE MORE<a href="https://www.editorji.com/story/keep-walking-keep-living-how-many-steps-a-day-you-need-for-a-longer-life-1631708379782"> How many steps a day do you need for a longer life?</a>

Table salt Vs. sea salt: The main differences between regular table salt versus sea salt are its taste, texture and processing.  

Table salt Vs. sea salt: what’s the difference and should you care?

Some people believe sea salt is a healthier sodium alternative. Is that really true? Let&rsquo;s discuss!

Table salt or sea salt: what’s the difference and should you care? 

Sea salt has become a chef&nbsp;favourite for its strong texture and flavour
Is sea salt better for your health than regular salt? Let's discuss!
GFX&nbsp;/// TABLE SALT VS SEA SALT
Main differences between both: taste, texture and processing
Table salt is heavily processed to remove impurities and trace minerals
Anti-caking agents are added to keep it from getting clumpy
Table salt is typically fortified with iodine to promote thyroid health
Sea salt collected by evaporating ocean or salt lake waters
It is less processed and may contain trace minerals like iron, potassium, zinc
The impurities and minerals give the salt a potent and&nbsp;unique flavour
Recent research has shown that it may contain microplastics&nbsp;
GFX&nbsp;//&nbsp;Which salt is most nutritious?&nbsp;&nbsp;
Both salts have almost the same amount of sodium content
No clear health advantage of picking sea salt over regular salt: AHA
Sea salt may not have enough iodine which is hard to find in other sources
GFX&nbsp;//&nbsp;Which salt should you cook with?&nbsp;
Let your taste buds decide and stick to the recommended intake&nbsp;

Table salt Vs. sea salt: The main differences between&nbsp;regular&nbsp;table salt versus sea salt&nbsp;are its taste, texture and processing.&nbsp;&nbsp;

A global kitchen staple, most dishes just cannot be cooked without a sprinkle of <a href="https://www.editorji.com/story/too-much-salt-can-weaken-the-immune-system-finds-study-1620040675674">salt</a>.&nbsp;But not all salt is made the same.&nbsp;In fact, sea salt has recently become a favourite with chefs for its crunchy texture and deeper flavour.&nbsp;&nbsp;
Some people even believe sea salt is a healthier sodium alternative. Is that really true? Let&rsquo;s discuss!&nbsp;
<h2>What is the difference between sea salt and regular salt?&nbsp;</h2>
The main differences between&nbsp;regular&nbsp;table salt versus sea salt&nbsp;are its taste, texture and processing.&nbsp;&nbsp;
Table salt is generally mined&nbsp;from underground&nbsp;deposits and heavily processed to remove impurities and any trace minerals.&nbsp;Anti-caking agents are added to table salt to prevent it from clumping. In most countries including India, table salt is fortified with iodine, which is important for thyroid health.
In contrast, sea salt is a general term referring to salt collected by&nbsp;evaporation of ocean water or water from saltwater lakes. It is&nbsp;comparatively less processed and may contain some trace minerals such as iron, potassium and zinc.&nbsp;The natural minerals, impurities&nbsp;and source of water give sea salt a more potent flavour and a unique&nbsp;mouthfeel depending on the brand.&nbsp;Research in Scientific Reports has shown that commercial sea salt may also contain microplastics.&nbsp;
<h3>Which salt is most nutritious?&nbsp;&nbsp;</h3>
When it comes to nutrition,&nbsp;there really isn&rsquo;t much of a difference in the sodium content, says the American Heart Association.&nbsp;In fact, the AHA says there is no clear health advantage of using sea salt.&nbsp;You can get trace minerals from other healthy foods and sea salt also doesn&rsquo;t typically offer enough iodine.&nbsp;
<h3>Which salt should you cook with?&nbsp;&nbsp;</h3>
Let your taste buds decide which salt to use and limit your consumption to the daily recommended&nbsp;intake.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/how-to-debloat-naturally-after-eating-too-much-salt-1622433459728">How to debloat naturally after eating too much salt</a>

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals.

Chia seeds health benefits: these seeds are full of essential nutrients making it a must-have

Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch.

Small Seed, Big Benefits: Are chia seeds the new superfood?

Chia seeds health benefits:&nbsp;Chia seeds are tiny black seeds, loaded with many essential nutrients. Chia&nbsp;seeds can be soaked overnight or&nbsp;simply sprinkled on top of salads or yogurt for some crunch.

Due to their high versatility, chia seeds have become an integral part of the diet of many health and fitness enthusiasts. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals. These small, flat, and oval-shaped seeds are native to Mexico and Guatemala.
<h2>How to eat chia seeds?</h2>
Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch. In fact, due to their ability to absorb liquid and turn gelatinous, chia seeds can also be used in vegan cooking as a replacement for eggs.
Also watch:&nbsp;<a href="https://www.editorji.com/story/the-d-factor-how-to-check-if-your-body-is-running-low-on-vitamin-d-1631776270202">The D-factor: how to check if your body is running low on vitamin D</a>
<h2>Benefits of chia seeds&nbsp;</h2>
Here are some major benefits of chia&nbsp;seeds, suggested by the researchers at&nbsp;USA's National Library of Medicine.&nbsp;
<h3>Chia&nbsp;seeds are low in calories, high in nutrients</h3>
Don&rsquo;t get fooled by their size as each tiny seed is loaded with proteins, calcium, fiber, manganese, magnesium and phosphorus. This makes chia&nbsp;seeds one of the world&rsquo;s best sources of several important nutrients and micronutrients.
<h3>Chia&nbsp;seeds are loaded with antioxidants</h3>
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. These antioxidants fight the production of free radicals that can damage cell molecules.
<h3>Chia&nbsp;seeds may help in weight management</h3>
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. And one tablespoon of chia&nbsp;seeds contains nearly 5 gms&nbsp;of fiber.&nbsp;This causes it to be digested slowly, potentially preventing hunger cravings for a longer period.
Also watch:&nbsp;<a href="https://www.editorji.com/story/time-to-place-safety-labels-on-the-front-of-food-packaging-fssai-1631694656852">Time to place safety labels on the front of food packaging: FSSAI</a>

Love for food

Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch.

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world.

Not overeating; Obesity is caused due to high consumption of rapidly digestible carbohydrates

Cheap heavily processed foods with rapidly digestible carbohydrate content is the primary reason behind the increasing rate of obesity.

Overeating does not lead to obesity; Science has a thing or two to say!

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world.

We are living in a world where we are surrounded by heavily marketed, highly palatable cheap processed foods that make us consume more calories than we need. And this imbalance is further exacerbated by our sedentary lifestyle.
Researchers have developed a new scientific method called the carbohydrates-insulin model to study the reason behind the increasing cases of obesity. The carbohydrate-insulin model makes a bold claim - overeating isn't the main cause of obesity.&nbsp;
Also watch:<a href="https://www.editorji.com/story/study-reveals-a-link-between-obesity-depression-and-inflammation-1622888445134">&nbsp;Study reveals a link between obesity, depression and inflammation</a>
Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity. The authors of the study, published in&nbsp;The American Journal of Clinical Nutrition, talk about more effective, long-lasting weight management strategies to focus on instead.
Rather than urging people to eat less, the carbohydrate-insulin model suggests another path that focuses more on 'what' we eat. Reducing consumption of rapidly digestible carbohydrates will eventually help us store our body fat to convert into energy, without feeling hungry for longer durations.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/study-claims-hormone-that-restricts-hunger-maybe-used-to-treat-obesity-1606388903090">Study claims hormone that restricts hunger maybe used to treat obesity</a>

As offices reopen, you might find it harder to keep up with your healthy habits. But a little bit of structure can help you maintain good eating habits at work.

Returning to work? 5 food habits to eat healthy at the office

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

Returning to office? 5 eating tips to maintain healthy habits at work

Months of WFH&nbsp;has helped many develop healthy eating habits
It might feel harder to maintain your good habits in the workplace
A little structure can be helpful in maintaining and building good habits!
GFX&nbsp;// HOW TO EAT HEALTHY
GFX&nbsp;//&nbsp;Be bullish for breakfast
Plan ahead to ensure you don't miss a healthy homemade breakfast
Breakfast will give the energy to work &amp; regulate blood sugar levels
GFX&nbsp;//&nbsp;Go for H2O&nbsp;
Remember that water is the best drink for a parched throat
Keep your water bottle handy and set reminders to stay hydrated
GFX&nbsp;//&nbsp;Don&rsquo;t&nbsp;eat with screens
Eating with co-workers can improve work relationships &amp; boost well-being
Alternatively, go for a walk and get some fresh air on your break
GFX&nbsp;//&nbsp;Set meal&nbsp;timings
Space out your meals &amp; snacks so you don't have random cravings
Set proper&nbsp;timings for your meals and use reminders if needed
GFX&nbsp;//&nbsp;Good snacks are essential&nbsp;
Be prepared with good snacks so you don't falter for convenience&nbsp;

As offices reopen, you might&nbsp;find it harder to keep up with healthy habits built during the work from home months. But a little bit of structure&nbsp;can help you maintain and even build good eating habits at work.&nbsp;

After months of working from the comfort of our homes with no temptations from colleagues and the office pantry, many of us have naturally developed fairly healthy eating habits.&nbsp;&nbsp;
As offices reopen and we return to the same old commute and hours at the desk, you might&nbsp;find it harder to maintain healthy eating habits at work.&nbsp;&nbsp;
But don&rsquo;t you worry! You can absolutely maintain or even build good eating habits at work with a little bit of structure. Keep watching&nbsp;for&nbsp;five steps you can take right now&nbsp;to stay healthy at work!
<h2>How to eat healthy at the office</h2>
<h3>1. Be bullish for breakfast&nbsp;</h3>
Start your day with a filling <a href="https://www.editorji.com/story/breakfast-vs-dinner-what-s-a-better-time-to-eat-more-protein-1629354143239">breakfast</a> so that you&rsquo;re not starving by noon.&nbsp;Plan ahead for some&nbsp;healthy homemade oatmeal, poha, upma, paratha or&nbsp;have&nbsp;a&nbsp;smoothie&nbsp;on the go! A&nbsp;wholesome&nbsp;breakfast will give you the energy to work harder and regulate your blood sugar levels.&nbsp;&nbsp;
<h3>2. Go for H2O&nbsp;</h3>
With soda cans&nbsp;and&nbsp;coffee machines nearby, it is easy to&nbsp;forget that sometimes water is all you need&nbsp;to quench that thirst! Keep your favourite water bottle at your desk&nbsp;and if needed, use an app to remind you to stay hydrated.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-is-how-much-water-you-need-to-drink-to-keep-your-heart-healthy-1631173511683">This is how much water you need to drink to keep your heart healthy</a>
<h3>3. Don&rsquo;t&nbsp;eat with screens&nbsp;</h3>
Desktop dining has become a default for many in the&nbsp;workplace. But research shows that eating with your co-workers&nbsp;is a great way to improve work relationships and boost&nbsp;well-being. If eating with the team isn&rsquo;t your jam, then&nbsp;go for a walk and use your break to get some fresh air!&nbsp;
<h3>4. Set meal&nbsp;timings&nbsp;</h3>
We&rsquo;ve all been there! If you don&rsquo;t have&nbsp;scheduled&nbsp;lunch breaks,&nbsp;it's&nbsp;easy to put off your meals for&nbsp;something more urgent. But it&rsquo;s important to space out your meals and snacks properly. If you want to stay&nbsp;productive, set proper timings for your meals and use reminders to stay on track!&nbsp;
<h3>5. Good snacks are essential&nbsp;</h3>
When you&rsquo;re busy, finding a healthy snack isn&rsquo;t exactly a priority. To stop yourself from reaching out for the most convenient thing,&nbsp;keep some healthy options like mixed nuts, fresh or dried fruits,&nbsp;or&nbsp;a clean protein bar&nbsp;with you at all times.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/aching-for-a-snack-try-these-homegrown-healthy-snack-brands-1627458430518">Aching for a snack? Try these homegrown healthy snack brands!</a>

Butterfly pea tea is a caffeine-free herbal concoction made by seeping dried or fresh leaves of the Clitoria Ternatea plant. 

Butterfly Pea Tea: Try this herbal concoction for its earthy taste and health benefits

Derived from the gorgeous blue Clitoria, butterfly pea tea has become the latest buzz on the Internet.

Butterfly Pea Tea: Beat the blues with this enchanting herbal tea

Butterfly Pea tea is derived from fresh or dried leaves of the Clitoria Ternatea&nbsp;plant. The tea can be consumed as a hot or cold beverage to uplift your mood.

Derived from the gorgeous blue Clitoria, butterfly pea tea has become the latest buzz on the Internet. Majestic in colour, butterfly pea tea is a caffeine-free herbal concoction made by seeping dried or fresh leaves of the Clitoria&nbsp;Ternatea plant. This stunning blue tea can be prepared both as a hot and cold beverage and its earthy taste is said to also make it a mood uplifter.
Butterfly pea tea is not a new concept but has been prevailing in several Southeast Asian countries for ages. And now, thanks to global trade and businesses, this tea is available in stores and supermarkets around the world.
Also watch:&nbsp;<a href="https://www.editorji.com/story/after-dalgona-the-new-diy-craze-is-whipped-greek-frappe-here-s-how-to-make-it-1631190839443">After Dalgona, the new DIY craze is whipped Greek Frappe; Here&rsquo;s how to make it</a>
Butterfly pea tea can be consumed as a regular tea or the tea leaves can be used to change the colour of cocktails. And upon adding some lemon juice, the pH of the drink changes, turning the royal blue colour to a gorgeous shade of pink.
There are some health benefits of consuming this tea as well. Blue tea is rich in antioxidants, making it a great beverage to include in your detox diet. It is also believed to have a role in regulating blood sugar levels, but there isn&rsquo;t enough scientific evidence to support the claim.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

Zinc is an essential nutrient that is consumed through food or medical supplements. Zinc is naturally found in a wide variety of both plant and animal foods.

Zinc benefits in the human body: essential nutrient that plays many vital roles

An essential nutrient that plays many vital roles in the human body, zinc is not produced within the body. Rather, it must be consumed through food or medical supplements to ensure its amply present in the system.

Zinc: The lesser know nutrient that has an array of benefits 

Zinc is an essential nutrient that is not produced within the human body. Zinc is consumed through food or medical supplements and it provides a wide range of benefits.

An essential nutrient that plays many vital roles in the human body, zinc is not produced within the body. Rather, it must be consumed through food or medical supplements to ensure its amply present in the system.
Zinc is necessary for the functioning of over 300 enzymes in the body that aid in metabolism, digestion, nerve function and many other processes. It is also critical for the development and function of immune cells. Zinc is naturally found in a wide variety of both plant and animal foods like red meat, legumes, almonds, dairy products, eggs and whole grains.
Also watch:&nbsp;<a href="https://www.editorji.com/story/food-for-thought-what-to-eat-for-stronger-bones-and-teeth-1631601556855">Food for thought: What to eat for stronger bones and teeth?</a>
<h2>Health Benefits of Zinc</h2>
Zinc has an array of potential health benefits as suggested by the National Center for Biotechnology Information of the USA.&nbsp;
Zinc boosts the immune system
Zinc supplements stimulate particular immune cells in the human body. A review of seven studies&nbsp;demonstrated that 80&ndash;92 mg per day of zinc may reduce the length of the common cold by up to 33%. In older adults, zinc supplements significantly reduce the risk of infections and promote an immune response.
Zinc decreases inflammation
Zinc decreases oxidative stress and reduces the levels of certain inflammatory proteins in the human body. Oxidative stress is a contributing factor in a wide array of chronic illnesses, such as heart disease and mental decline.
Zinc may help treat acne
Acne is driven by obstruction of oil-producing glands, bacteria and inflammation.&nbsp;Zinc can effectively treat acne by inhibiting the growth of&nbsp;P. acnes&nbsp;bacteria and suppressing oily gland activity.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/taking-vitamin-d-supplements-for-muscle-health-you-might-want-to-think-again-1631517251720">Taking vitamin D supplements for muscle health? You might want to think again</a>

The Food Safety and Standards Authority of India (FSSAI) has decided to put food safety labels on the front of packaged products.  

FSSAI to place food safety labels on the front of food packaging

FSSAI plans to make Indians eat right; safety labels to be placed on the front of food packaging. Here's all you need to know.

Time to place safety labels on the front of food packaging: FSSAI

FSSAI to place food safety labels on the&nbsp;front of food packaging
Labels will inform people about&nbsp;food content &amp; its impact on health
FSSAI want consumers to make an&nbsp;informed decision of packaged foods
FSSAI to get a people's perception study conducted by the&nbsp;IIM, Ahmedabad
Brazil and Chile&nbsp;already have front-of-package food safety labels
Processed food business in India is&nbsp;increasing at a rate of 24% per year

India&rsquo;s food safety authority, FSSAI has decided to put food safety labels on the front side of packaged food.

The Food Safety and Standards Authority of India (FSSAI) has decided to mandate labelling on the front of food packets detailing the amount of salt, sugar and fat content and their respective impact on health.
The food industry wants the label to be a guideline informing the consumer about the quantity of salt, sugar, sodium and fats in the packet without giving an out and out health warning. This comes with an aim to enable consumers to make an informed decision and not discourage consumption of packaged food.
Also watch:&nbsp;<a href="https://www.editorji.com/story/relief-for-indian-vegan-food-fans-fssai-to-launch-labelling-regulations-soon-1631264482047">Relief for Indian vegan food fans: FSSAI to launch labelling regulations soon</a>
The FSSAI will get a people's perception study conducted by the Indian Institute of Management, Ahmedabad, on what kind of label people would like. After completion&nbsp;of the study, the final list of guidelines will be rolled out.
The authority took nearly eight years to reach this point, however, countries like Brazil and Chile already have front-of-package food safety labels. The FSSAI is considering four types of labels; traffic light indicators, health star ratings, nutrition scores and warning symbols.
Interestingly, the processed food business in India is estimated to be worth $44 billion and is increasing at a rate of 24% per year.
Also watch:&nbsp;<a href="https://www.editorji.com/story/fssai-s-tips-to-help-you-stay-healthy-and-safe-from-infections-during-the-monsoon-1626867134543">FSSAI&rsquo;s tips to help you stay healthy and safe from infections during the monsoon</a>

Over 2 million people searching for denim jeans every week, according to data intelligence firm Trendalytics. 

Denim Trends: More shoppers are searching for jeans than loungewear

After more than a year spent in&nbsp;pyjamas, people are ready to put on their&nbsp;trusted&nbsp;pair of&nbsp;denim&nbsp;jeans&nbsp;again

Back at it! More shoppers are searching for jeans than loungewear, data shows

Online&nbsp;searches for jeans are up 33% since the same time last year
2 million people searching for denim jeans every week:&nbsp;Trendalytics
Weekly search trends for comfortable styles remains 1 million
The market for denim is projected to reach&nbsp;$26 billion&nbsp;by 2026
People are&nbsp;edging towards&nbsp;loose fits and wider silhouettes
High-waisted&nbsp;&amp; straight fits make up most of the recent sell-outs
Colourful denims in Vogue: purple jeans are the hot favourite
Green, pink, red &amp; yellow denims are also under the top searches

Over 2 million people searching&nbsp;for denim jeans&nbsp;every week, according to data intelligence firm&nbsp;Trendalytics.

After more than a year spent in&nbsp;pyjamas, people are ready to put on their&nbsp;trusted&nbsp;pair of&nbsp;denim&nbsp;jeans&nbsp;again.&nbsp;Online searches for jeans are up 33 per cent since the same time last year with&nbsp;2 million people searching&nbsp;for jeans&nbsp;every week, as per data from&nbsp;data&nbsp;firm&nbsp;Trendalytics.&nbsp;&nbsp;
In contrast, the weekly search trends for comfy items like&nbsp;leggings, sweatpants and joggers remain&nbsp;well below&nbsp;a million.&nbsp;&nbsp;
In fact, the market for denim&nbsp;is set to get bigger than ever&nbsp;and is expected to&nbsp;reach&nbsp;$26 billion&nbsp;by 2026, according to market intelligence firm EDITED.&nbsp;
While the demand for skinny&nbsp;jeans is far from over, people are&nbsp;edging towards&nbsp;loose fits and wider silhouettes.&nbsp;And the new staples&nbsp;are high-waisted jeans at 36 per cent of sell-outs and&nbsp;straight fit jeans&nbsp;making up 20 per cent of recent&nbsp;sell-outs.&nbsp;
Another, more trending jean style having a moment are colourful denims.&nbsp;And the&nbsp;trendiest&nbsp;colour to shop is purple&nbsp;making up 42 per cent of all coloured denim searches. Apart from the all-time favourite&nbsp;black, the most popular colours for denim as per data are green, pink, red and yellow.&nbsp;
So, whether you like them relaxed, straight or skinny, there's a denim jean somewhere&nbsp;with your name on it.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/women-embrace-ripped-jeans-online-a-little-history-behind-the-distressed-fashion-trend-1616130173813">The history behind the distressed denim jeans trend</a>

Fashion files

From stacks of rings to swirly necklaces, jewellery brands are blurring the lines between their men and women’s collections

5 homegrown jewellery brands shaking up gender norms in style

From stacks of rings to swirly necklaces, jewellery brands are blurring the lines between their men and women&rsquo;s collections

5 new age jewellery brands shaking up gender norms
KIRI&nbsp;KIRI
Nailing minimalism, Kiri&nbsp;Kiri&nbsp;makes dainty necklaces with birthstones
STUDIO LOVE LETTER
Their colourful beaded&nbsp;necklaces are made with recycled materials
THE OLIO&nbsp;STORIES
The jewellery is&nbsp;filled with&nbsp;culture-heavy details&nbsp;and elements
EURUMME
Emphasis on imperfectness gives their pieces an organic feel
MELT
A minimal&nbsp;take on modern jewels for easy-to-style pieces&nbsp;

From stacks of rings to swirly necklaces, jewellery brands are blurring the lines between their men and women&rsquo;s collections

One of the most uniquely personal pieces in anyone&rsquo;s wardrobe, jewellery is a great way to express your mood. From stacks of rings to swirly necklaces, men have always embraced jewellery in India.&nbsp;
And now&nbsp;jewellery brands are blurring the lines between their men and women&rsquo;s collections. Here are five new age jewellery makers&nbsp;who are shaking up gender norms.&nbsp;&nbsp;
KIRI&nbsp;KIRI&nbsp;
Specialising in crystal jewellery, Kiri Kiri&rsquo;s birthstone and lunar pendants are minimalism at its best.&nbsp;You can find dainty necklaces in Opal, Amethyst and more!&nbsp;&nbsp;
STUDIO LOVE LETTER&nbsp;
A little DIY and&nbsp;a lot of &lsquo;90s nostalgia sum up the vibe of Studio Love Letter.&nbsp;Their&nbsp;colourful&nbsp;beaded necklaces are made with recycled plastic,&nbsp;recycled glass, and freshwater pearls.&nbsp;&nbsp;
THE OLIO STORIES&nbsp;
Big on heritage-inspired motifs, The Olio Stories&rsquo; jewellery is&nbsp;filled with&nbsp;culture-heavy details&nbsp;and elements.&nbsp;It will be tough to not make a statement in these&nbsp;heirloom-style&nbsp;pieces.&nbsp;&nbsp;
EURUMME&nbsp;
Eurumme&nbsp;puts gender fluidity at the heart of its design process. With an emphasis on imperfectness,&nbsp;their collections have a raw and almost&nbsp;organic feel about them.&nbsp;&nbsp;
MELT&nbsp;
Subtle yet significant, Melt&rsquo;s jewellery is a&nbsp;minimal&nbsp;take on modern jewels.&nbsp;Calling themselves jewellery for living in, Melt&nbsp;says their pieces are easy-to-style and very versatile.&nbsp;&nbsp;

From Beeple to Big B, the concept of unique non-replaceable digital tokens is the hottest new way of buying and selling things in the digital realm.

Top NFT fashion marketplaces to buy digital clothes for Metaverse avatars

Would you pay tens of thousands&nbsp;of bucks&nbsp;to buy clothes that you could&nbsp;never wear in real life?

Explained | Inside the world of fashion NFTs & where to buy them

NFTs are the hottest new way of buying &amp; selling things online
D&amp;G auctioning NFTs&nbsp;of 9 digital &amp; physical couture pieces
Digital-only brands are the true leaders of the&nbsp;NFT&nbsp;fashion world
RTFKT&nbsp;has sold fashion goods worth over $4.5 million
<h3>FULL-SCREEN TEXT:&nbsp; NFT&nbsp;fashion marketplaces to upgrade your Metaverse&nbsp;look</h3>
DressX&nbsp;sells designer digital clothes as both AR &amp;&nbsp;NFT&nbsp;pieces
Metajuku&nbsp;is&nbsp;a virtual shopping district located in&nbsp;a digital Metaverse
A virtual&nbsp;mall with&nbsp;stores&nbsp;by digital brands and 3D designers
The Dematerialised is a web3 marketplace for verified fashion assets
Products built on LUKSO&nbsp;and designed by popular digital brands

Digital-only fashion brands with no&nbsp;physical presence are the real leaders of the wearable&nbsp;NFT market.

Would you pay tens of thousands&nbsp;of bucks&nbsp;to buy clothes that you could&nbsp;never wear in real life?&nbsp;&nbsp;
Well, you might not,&nbsp;but there are plenty who will and are paying big bucks for digital-only garments and accessories.&nbsp;This&nbsp;is&nbsp;the&nbsp;world of wearable non-fungible tokens or NFTs.
SEE MORE <a href="https://www.editorji.com/story/from-tesla-s-technoking-to-the-twitter-boss-what-s-the-buzz-about-nfts-1615894471885">What's the buzz about NFTs?</a>
From&nbsp;Beeple&nbsp;to <a href="https://www.editorji.com/story/amitabh-bachchan-launches-nft-collection-first-indian-actor-to-do-so-1630413596548">Big B</a>, the concept of&nbsp;unique non-replaceable digital tokens is the hottest new&nbsp;way of buying and selling things in the digital realm.&nbsp;
No strangers to sales, fashion brands and designers are&nbsp;jumping&nbsp;in to&nbsp;cash in on the wave.&nbsp;
Italian fashion label Gucci auctioned off its first NFT, a fashion film, for $20,000&nbsp;earlier this year.&nbsp;British fashion house Burberry created a character capsule&nbsp;of NFTs in partnership with Mythical Games&nbsp;that was sold for&nbsp; $400,000 as in-game purchases to&nbsp;Blankos&nbsp;Block Party players.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/nft-luxe-you-can-buy-gucci-s-new-sneakers-for-870-but-you-can-t-wear-them-1616067392668">You can buy Gucci's new sneakers for ₹870 but you can't wear them</a>
Now, Italian luxury brand Dolce &amp; Gabbana&nbsp;is blending the digital with the physical for a high-fashion NFT drop.&nbsp;With&nbsp;nine NFTs, D&amp;G is auctioning&nbsp;a couture collection that&nbsp;features&nbsp;digital versions&nbsp;of real garments&nbsp;for your&nbsp;Metaverse&nbsp;wardrobe as well as five physical pieces that you can wear IRL.&nbsp;The auction will&nbsp;be run&nbsp;on&nbsp;UNXD.com,&nbsp;which&nbsp;calls itself a&nbsp;curated marketplace for digital&nbsp;culture.
But these luxury brands are far from the only crypto fashion sellers. In fact,&nbsp;new age digital-only fashion brands with basically no&nbsp;physical presence are the real leaders of this market.&nbsp;One such brand&nbsp;RTFKT has sold digital goods worth over $4.5 million and&nbsp;recently raised&nbsp;$8 million in funding.
If you&rsquo;re&nbsp;looking for some fashionable swag for&nbsp;your&nbsp;digital avatar, here are some digital&nbsp;fashion marketplaces!
DressX
With the tagline &lsquo;don&rsquo;t shop less, shop digital,&rsquo;&nbsp;DressX&nbsp;retails digital clothes designed&nbsp;in-house and&nbsp;by&nbsp;various&nbsp;brands.&nbsp;DressX&nbsp;has now partnered with crypto.com to add limited-edition drops or NFT items to its offering as well.
Metajuku&nbsp;
Inspired by Tokyo&rsquo;s Harajuku,&nbsp;Metajuku&nbsp;is a virtual shopping district located in&nbsp;a digital Metaverse called&nbsp;Decentraland. It's basically a virtual mall with&nbsp;stores&nbsp;from well-known digital brands and 3D designers. And get this,&nbsp;DressX&nbsp;is&nbsp;also a&nbsp;virtual&nbsp;tenant&nbsp;in&nbsp;Metajuku!&nbsp;
The Dematerialised
The Dematerialised is a Web3 marketplace for authenticated fashion assets.&nbsp;Items on the platform are built on the LUKSO blockchain and so far, they have launched pieces by&nbsp;hot digital brands like&nbsp;ARTFKT,&nbsp;The Fabricant and Tribute among others.&nbsp;&nbsp;
All in all, these marketplaces are just the tip of the NFT iceberg&nbsp;with new shops cropping up every day.&nbsp;
So, will this collectors craving boom or die away? Only time can tell.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/adding-to-the-blockchain-buzz-wazirx-launches-india-s-first-digital-nft-platform-1622542682882">WazirX launches India's first digital NFT platform</a>

A research team at the Mechanical Engineering dept of IIT-BHU has developed a QR code that will be woven into handloom Banarasi sarees to confirm their authenticity.

QR code to be woven into Banarasi sarees to confirm authenticity

Using modern technology to authenticate Banarasi sarees, the manufacturer will now weave a QR code into the saree&nbsp;to validate its credentials.&nbsp;

Adding a bit of tech to the age-old Banarasi saree: Scan the QR code now!

QR code to be woven into Banarasi sarees to confirm their authenticity
The weaved QR code will contain&nbsp;relevant fabric and manufacturing details
The QR code will be incorporated into the extra fabric of the blouse
Customers can differentiate between handloom &amp; power loom products

Using modern technology to authenticate Banarasi sarees, the manufacturer will now weave a QR code into the saree&nbsp;to validate its credentials.&nbsp;

A research team at the Mechanical Engineering department of the Indian Institute of Technology, Banaras Hindu University (IIT-BHU) has developed a QR code that will be woven into handloom Banarasi sarees to confirm their authenticity. This will also give assurance to the customers about the quality of the&nbsp;saree and they will not get duped into paying a hefty amount for low quality copies.&nbsp;
The manufacturer can weave the QR code into the&nbsp;saree, containing relevant fabric and manufacturing details. The new technique of weaved QR code will include the Handloom&nbsp;Mark Logo, Silk Mark and the&nbsp;Banaras Geographical Indications (GI) logo, along with other relevant information.&nbsp;
It should be noted that the QR code will be incorporated into the extra fabric of the blouse. This will not affect the fabric strength, style and the look of the saree will remain intact. The code will also help local and foreign customers to differentiate between handloom products and power loom products, as per the researchers.

A Finnish study says that renting clothing, long considered the sustainable fashion alternative, is actually very damaging for the environment. 

Renting clothing will not solve fashion industry’s sustainability crisis

Is rental fashion actually a more eco-friendly alternative? A new&nbsp;study&nbsp;has answered this question with a&nbsp;resounding&nbsp;&lsquo;no.&rsquo;&nbsp;

No, renting clothes will not solve fashion’s sustainability problems. Here’s why

///80 billion items of clothing bought every year
///400% more than just 2 decades ago
///1 garbage truck worth of fashion waste
Faced with the environmental cost, many looking for sustainable solutions
///Is rental fashion a more eco-conscious alternative?
///New Finnish study says NO
Rental, resale &amp; recycle: 5 ways of owning &amp; discarding&nbsp;clothes studied
Renting clothes had the highest adverse environmental impact of all
///HIDDEN COSTS&nbsp;
Firms like Rent the Runway, ThredUp, Stage3 ride the rental fashion wave
Global fashion rental market valued at&nbsp;US $1.86 million in 2021
Rental companies to make logistics more environment-friendly
Want to shop sustainably? Buy fewer things, wear them for a long time

A Finnish study says that renting clothing, long considered the sustainable fashion alternative, is actually very&nbsp;damaging for the environment.&nbsp;

We buy more than 80 billion items of clothing every year globally, which is 400% more than what we bought just two decades ago.&nbsp;And not surprisingly, we throw away most of it, creating mountains of textile waste that clogs up landfills.
As more and more people become aware of the environmental cost and impact of the fashion industry, many are trying to come up with sustainable solutions.
One of them has been the concept of renting clothes, as opposed to buying them. But is rental fashion actually a more eco-conscious&nbsp;alternative? A new&nbsp;study&nbsp;has answered this question with a&nbsp;resounding&nbsp;&lsquo;no.&rsquo;&nbsp;
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/homegrown-athleisure-brands-that-have-taken-the-sustainable-route-1618246825977">Homegrown athleisure brands that have taken the sustainable route&nbsp;</a>
Published in the&nbsp;scientific journal&nbsp;<a href="https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf">Environmental Research Letters</a>, the Finnish research compared&nbsp;five different ways of owning and discarding clothes, including rentals, resale and recycling.&nbsp;The team found that renting clothes had the highest adverse environmental impact of all, thanks to hidden costs like&nbsp;multiple deliveries between the warehouse and renter, packaging material costs and repeated&nbsp;rounds of dry cleaning.&nbsp;&nbsp;
Renting has recently gained a lot of popularity as the frugal and sustainable alternative to permanent ownership, thanks to the&nbsp;advent of companies like Rent the Runway,&nbsp;ThredUp&nbsp;and India&rsquo;s Stage3.&nbsp;Even celebrities have adopted and promoted the practice.&nbsp;However, research suggests&nbsp;that the growing&nbsp;fashion rental&nbsp;sector, valued at US $1.86 million in 2021,&nbsp;needs to be regulated much better before we can look at it as a game-changer.
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/h-m-tests-clothing-rental-service-1575271866914">H&amp;M tests clothing rental service</a>
The research suggests that rental companies will have to make their logistics more environment-friendly&nbsp;before jumping to tall sustainability claims.
As for the consumer who wants to be a better friend&nbsp;for planet&nbsp;Earth, the most eco-friendly option is to buy fewer things and wear them for as long as possible.

You might have heard the term androgynous fashion floating around on social media but what does androgyny really mean?&nbsp;Androgyny&nbsp;essentially&nbsp;means blurring the lines between what is considered the masculine and&nbsp;the feminine.&nbsp;&nbsp;
It is a way of understanding gender&nbsp;outside the traditional binaries. While the concept is nothing new to the 21st&nbsp;century,&nbsp;it seems to cause as much controversy today as it did back in the day when Coco Chanel made pants for women more than a 100 years ago.&nbsp;
Earlier this year, Bollywood actor Ranveer Singh was brutally trolled on&nbsp;Twitter&nbsp;for wearing heeled boots. This is because fashion is intrinsically linked to our&nbsp;identity, and dressing styles have been imposed&nbsp;based on binary genders for the longest time.&nbsp;And even though women wearing menswear-inspired clothing is accepted, if not lauded, the same courtesy is not always extended to the boys.&nbsp;
But&nbsp;celebrities like Harry Styles, Justin Bieber and Billy Porter as well as&nbsp;big&nbsp;brands like&nbsp;Gucci and Sabyasachi are a part of&nbsp;a move&nbsp;towards&nbsp;a new direction.&nbsp;
One&nbsp;Directioner&nbsp;Harry Styles is the&nbsp;pop culture&nbsp;icon for gender non-conforming style. From ruffled sleeves and&nbsp;romantic pinks to a full-blown ballerina look, Styles is not afraid of embracing his feminine side.&nbsp;&nbsp;
In India, actors like Ranveer Singh, Jim&nbsp;Sarbh,&nbsp;brothers&nbsp;Aparshakti&nbsp;and&nbsp;Ayushmann Khurana&nbsp;often play with feminine silhouettes&nbsp;and gender-neutral styling without boarding the full cross-dresser train.&nbsp;
Addressing the rising demand for clothes that defy boundaries, many young labels say they&nbsp;now&nbsp;focus on silhouettes and fabrics rather than the gender of the person who will wear them. Brands like&nbsp;Huemn,&nbsp;Bloni,&nbsp;NorBlack&nbsp;NorWhite&nbsp;and Bobo Calcutta all&nbsp;want to&nbsp;envision a future of fashion&nbsp;where there are no gendered sections in a clothing shop.&nbsp;
International behemoth Gucci&nbsp;is&nbsp;the world leader in making androgynous garments.&nbsp;So much so, that&nbsp;you&rsquo;d be hard-pressed to call out conventional&nbsp;genders of even the models featured in Gucci ads.&nbsp;&nbsp;
Boarding a similar train, Sabyasachi also recently featured a male model wearing&nbsp;a delicate&nbsp;sequinned gold-bronze slip dress&nbsp;but it wasn&rsquo;t without ruffling some feathers.&nbsp;
While the nasty trolling can&rsquo;t be ignored, social media has also given a platform for people to express their&nbsp;individual definitions of gender.&nbsp;Influencers&nbsp;like Alok V Menon, Arka Patra,&nbsp;Dr&nbsp;Trinetra Haldar,&nbsp;Pushpak Sen&nbsp;and many, many&nbsp;more&nbsp;are shattering stereotypes about gendered dressing, one Instagram post at a time.&nbsp;&nbsp;
Displaying your true identities isn&rsquo;t always easy and more so in the age of social media, where your every move is scrutinised by the public.&nbsp;We applaud these icons&nbsp;for&nbsp;pushing the general public&nbsp;to change the way we wear, advertise and discuss fashion.&nbsp;&nbsp;
Here&rsquo;s hoping that one day, expressing yourself wouldn&rsquo;t be considered the greatest rebellion.&nbsp;

The movers and shakers of androgynous fashion and why it matters!

Androgyny&nbsp;is a way of blurring the lines between what is considered masculine and feminine. But how does that impact&nbsp;the clothes we choose, to not just cover our body but also express our varied gender identities!&nbsp;

What is androgyny?&nbsp;&nbsp;
A way of understanding gender beyond the traditional binaries&nbsp;&nbsp;
Not a new concept but continues to stir controversy nonetheless&nbsp;
Early this year, Ranveer Singh trolled for wearing heeled boots&nbsp;&nbsp;
Dressing styles linked to binary gender identities since ages&nbsp;
Women in men&rsquo;s clothes accepted. But men in women&rsquo;s&nbsp;clothes...&nbsp;
New age celebs &amp; big fashion brands moving towards new direction&nbsp;
Harry Style, an icon for gender non-conforming style&nbsp;&nbsp;
Ranveer, Jim&nbsp;Sarbh,&nbsp;Aparshakti&nbsp;&amp; Ayushmann Khurana often play with silhouettes&nbsp;
Young fashion labels on a mission to shun defined genders for clothes&nbsp;
Future of gender-free fashion:&nbsp;Huemn,&nbsp;Bloni,&nbsp;NorBlack&nbsp;NoWhite, Bobo Calcutta&nbsp;&nbsp;
Gucci the world leader in making&nbsp;androgynous garments&nbsp;
Sabyasachi recently featured a male model in a sequin dress&nbsp;
New icons are creating their own individual definitions of gender&nbsp;
Shattering fashion stereotypes, one Instagram post at a time!&nbsp;
Maybe one day... Expressing yourself wouldn&rsquo;t be the greatest rebellion&nbsp;

You might have heard the term androgynous fashion floating around on social media but what does androgyny really mean?&nbsp;Androgyny&nbsp;essentially&nbsp;means blurring the lines between what is considered the masculine and&nbsp;the feminine.&nbsp;&nbsp;
It is a way of understanding gender&nbsp;outside the traditional binaries. While the concept is nothing new to the 21st&nbsp;century,&nbsp;it seems to cause as much controversy today as it did back in the day when designers Coco Chanel&nbsp;and&nbsp;Yves Saint Laurent made pants and tuxedos for women more than a 100 years ago.&nbsp;
Earlier this year, Bollywood actor Ranveer Singh was brutally trolled on&nbsp;Twitter&nbsp;for wearing heeled boots. This is because fashion is intrinsically linked to our&nbsp;identity, and dressing styles have been imposed&nbsp;based on binary genders for the longest time.&nbsp;And even though women wearing menswear-inspired clothing is accepted, if not lauded, the same courtesy is not always extended to the boys.&nbsp;
But&nbsp;celebrities like Harry Styles, Justin Bieber and Billy Porter as well as&nbsp;big&nbsp;brands like&nbsp;Gucci and Sabyasachi are a part of&nbsp;a move&nbsp;towards&nbsp;a new direction.&nbsp;
One&nbsp;Directioner&nbsp;Harry Styles is the&nbsp;pop culture&nbsp;icon for gender non-conforming style. From ruffled sleeves and&nbsp;romantic pinks to a full-blown ballerina look, Styles is not afraid of embracing his feminine side.&nbsp;&nbsp;
In India, actors like Ranveer Singh, Jim&nbsp;Sarbh,&nbsp;brothers&nbsp;Aparshakti&nbsp;and&nbsp;Ayushmann Khurana&nbsp;often play with feminine silhouettes&nbsp;and gender-neutral styling without boarding the full cross-dresser train.&nbsp;
Addressing the rising demand for clothes that defy boundaries, many young labels say they&nbsp;now&nbsp;focus on silhouettes and fabrics rather than the gender of the person who will wear them. Brands like&nbsp;Huemn,&nbsp;Bloni,&nbsp;NorBlack&nbsp;NorWhite&nbsp;and Bobo Calcutta all&nbsp;want to&nbsp;envision a future of fashion&nbsp;where there are no gendered sections in a clothing shop.&nbsp;
International behemoth Gucci&nbsp;is&nbsp;the world leader in making androgynous garments.&nbsp;So much so, that&nbsp;you&rsquo;d be hard-pressed to call out conventional&nbsp;genders of even the models featured in Gucci ads.&nbsp;&nbsp;
Boarding a similar train, Sabyasachi also recently featured a male model wearing&nbsp;a delicate&nbsp;sequinned gold-bronze slip dress&nbsp;but it wasn&rsquo;t without ruffling some feathers.&nbsp;
While the nasty trolling can&rsquo;t be ignored, social media has also given a platform for people to express their&nbsp;individual definitions of gender.&nbsp;Influencers&nbsp;like Alok V Menon, Arka Patra,&nbsp;Dr&nbsp;Trinetra Haldar,&nbsp;Pushpak Sen&nbsp;and many, many&nbsp;more&nbsp;are shattering stereotypes about gendered dressing, one Instagram post at a time.&nbsp;&nbsp;
Displaying your true identities isn&rsquo;t always easy and more so in the age of social media, where your every move is scrutinised by the public.&nbsp;We applaud these icons&nbsp;for&nbsp;pushing the general public&nbsp;to change the way we wear, advertise and discuss fashion.&nbsp;&nbsp;
Here&rsquo;s hoping that one day, expressing yourself wouldn&rsquo;t be considered the greatest rebellion.&nbsp;

 While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.

Is your bra too tight or too loose? Confused about size? We'll tell you what to watch out for!

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.
We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;
1)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It causes skin irritation
If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.
2)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If you are constantly adjusting
If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!
3)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Develop acid reflux frequently
Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.
4)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; You are spilling out of the cups
Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.
5)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Your upper body hurts
Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.
Finding the correct bra size may be time consuming but trust us when we say that a well fitted bra is worth all that effort.
&nbsp;

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra.

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your <a href="https://www.editorji.com/story/h&amp;m-begins-breast-cancer-awareness-month-with-lingerie-line-1538564886238" target="_blank">breasts</a> and cause soreness.
We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;
<h3>1) It causes skin irritation</h3>
If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.
<h3>2) If you are constantly adjusting</h3>
If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!
<h3>3) Develop acid reflux frequently</h3>
Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.
Also Read:&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-unveils-a-fantasy-bra-for-1m-1541660310676" target="_blank">Victoria's Secret unveils a Fantasy Bra for $1M!</a>
<h3>4) You are spilling out of the cups</h3>
Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.
<h3>5)&nbsp; Your upper body hurts</h3>
Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.
Finding the correct <a href="https://www.editorji.com/story/time-to-normalise-all-body-types-sayantani-ghosh-smashes-troll-who-asked-her-bra-size-1617970493944" target="_blank">bra size</a> may be time consuming but trust us when we say that a well fitted bra is worth all that effort.

Health & wellness

There are plenty of sayings and slogans to claim that those who hit the sack are early are better off in life. But is that really true?

The University of Maryland researchers suggested the need for better ventilation and tight-fitting masks, in addition to widespread vaccination to help stop the spread of the virus.

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Fashion files

Back at it! More shoppers are searching for jeans than loungewear, data shows

5 homegrown jewellery brands shaking up gender norms in style

Explained | Wearable NFTs anyone? Fashion marketplaces selling looks for the Metaverse

Adding a bit of tech to the age-old Banarasi saree: Scan the QR code now!

No, renting clothes will not solve fashion’s sustainability problems. Here’s why

The movers and shakers of androgynous fashion and why it matters!

Is your bra too tight or too loose? Confused about size? We'll tell you what to watch out for!

Health & wellness

Trying to go meatless? These benefits will surely motivate you!

‘Fantastic’ success of ovarian cancer treatment in trial offers a ray of hope

Early riser or late sleeper: the grass is greener on which side?

Childhood obesity and CVD risks: Here's how to prevent it

Pfizer, Moderna & BioNTech vaccines pass high antibodies to fetuses inside the womb: Study

Good news for cheese lovers! High-fat dairy food could be good for your heart

Keep your masks tight as Covid-19 variants are ‘getting better’ at airborne transmission

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Categories