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More Lifestyle news

Consuming too much red meat can increase the accumulation of fat in the liver and raise risks of Non-Alcoholic Fatty Liver Disease.

Red meat consumption raises risk of fatty liver disease: Study

Red meat consumption is associated with a higher risk of developing non-alcoholic fatty liver disease (NAFLD). 

THIS diet change can help reduce fatty liver disease risk, find out how!

Red meat consumption raises fatty liver disease risk: Study
Team examined 78,000 participants over a period of 20 years
Limiting red meat intake may prevent &amp; help manage NAFLD

According to a new study, consuming too much red meat can increase the accumulation of fat in the liver and raise risks of Non-Alcoholic Fatty Liver Disease.

According to a study published in the Clinical Nutrition journal, red meat consumption is associated with an increased risk for non-alcoholic fatty liver disease (NAFLD).
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/red-meat-and-animal-fat-is-double-trouble-for-your-heart-health-1637231559140">Red meat and animal fat is double trouble for your heart health!</a>
Researchers examined 78,000 participants over a period of 20 years. During the study, baseline information was collected using lifestyle and diet questionnaires. The team discovered that those who had less than one serving of red meat in a week had a significantly lower risk of NAFLD as opposed to those who had red meat every day or multiple times a day.
The findings suggest that limiting red meat intake may prevent and help manage NAFLD. To dodge NAFLD risk, researchers recommended a plant-based diet with low levels of sugar, refined carbohydrates and saturated fats.
Also watch:&nbsp;<a href="Trying%20to go meatless? These benefits will surely motivate you!">Trying to go meatless? These benefits will surely motivate you!</a>

Scientists have outlined a few tried-and-tested ways to help children learn the art of forgiveness.  

To forgive or not... how we can teach children the art of forgiveness

Scientists have outlined a few tried-and-tested&nbsp;ways to help children learn the art of forgiveness.&nbsp;&nbsp;

Forgiveness is one of those emotional skills that we must learn and teach our children but it&rsquo;s definitely not an easy one to teach, let alone practice.&nbsp;&nbsp;
Offering some help, scientists have outlined a few tried-and-tested&nbsp;ways to help children learn the art of forgiveness.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/attention-parents-you-don-t-need-to-be-your-child-s-bff-here-s-why-1639121272976">Attention parents! You don&rsquo;t need to be your child&rsquo;s BFF. Here&rsquo;s why</a>
Based on interviews with 185 children, researchers found that&nbsp;teaching children to understand other people's perspectives could make it easier for them to learn how to forgive other people.&nbsp;A good starting point is getting kids to explain the rationale behind their actions and how this might make other people feel, explained the team.&nbsp;&nbsp;
Published in the Journal of Experimental Psychology, the&nbsp;study also found that teaching children to make sincere apologies can help them receive forgiveness from others.&nbsp;Children are also more likely to forgive someone if they are part of their &lsquo;group&rsquo; or friend circle.&nbsp;&nbsp;
All in all,&nbsp;building empathy and apologising meaningfully helps children in learning forgiveness.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/mummy-s-unhealthy-diet-could-be-to-blame-for-a-child-s-obesity-risk-1640751871456">Mummy&rsquo;s unhealthy diet could be to blame for a child&rsquo;s obesity risk</a>

The world could lose over 1,500 languages in the next 100 years, suggests a new study.

Endangered languages: 1,500 languages could be forgotten by the next century 

Losing a voice: 1,500 languages could be forgotten by the next century

If current trends continue,&nbsp;the world could lose at least one language per month.

The world&rsquo;s dominant languages are running a steam roller over other smaller languages that could see us losing over 1,500 languages in&nbsp;the next 100 years, suggests a new study.&nbsp;&nbsp;
In&nbsp;fact, greater road density&nbsp;was linked to a higher endangerment risk&nbsp;for languages within a region.&nbsp;&nbsp;
The first-of-its-kind global report found that out of the 7,000 documented languages, more than half are currently endangered&nbsp;and&nbsp;the&nbsp;rare&nbsp;ones face an acute&nbsp;risk of completely disappearing within the next century.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/entertainment-news/language-no-bar-actors-who-excelled-in-regional-cinema-1616155582631">Language no bar: actors who excelled in regional cinema!</a>
Assessing around&nbsp;51 factors or predictors, the researchers&nbsp;discovered that schooling in a dominant language was one of the biggest reasons behind the&nbsp;loss&nbsp;of minority languages.&nbsp;&nbsp;
Writing in&nbsp;Nature Ecology and Evolution, the team urged for bi- or multilingual education and support for&nbsp;programs that let communities bring their heritage language into schools.&nbsp;
Language loss has been predicted for decades and if current trends continue,&nbsp;the world could lose at least one language per month.&nbsp;This is why&nbsp;we must encourage children to speak other languages &mdash; including their Indigenous language.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/lifestyle-news/when-languages-fade-so-does-the-age-old-medical-knowledge-warns-study-1626498822743">When languages fade so does the age-old medical knowledge, warns study!</a>

Terms like hybrid and remote work have become buzzwords, but it is far more important for the future of work to be 'trauma-informed.'

Future of work? It’s not remote or hybrid but ‘trauma-informed.’ Here’s why

Terms like 'hybrid' and 'remote work' have become buzzwords, but it is far more important for the future of work to be 'trauma-informed.' Here's why 

'Hybrid' &amp; 'remote' work...
Will giving everyone a week off...
'Time off' may not be enough to repair one's psychological health
Benefits of vacation wear off within days of returning to work
High personal stress levels lead to...
Time to create a&nbsp;&lsquo;trauma-informed&rsquo; workplace&nbsp;
Trauma training is standard practice for first-respondents
TikTok&nbsp;moderator...
7 in 10 employees report...
Learn from&nbsp;trauma-informed organisations and leadership
Prioritise &amp; promote...&nbsp;

Terms like hybrid and remote work&nbsp;have&nbsp;become buzzwords, but it is far more important for the future of work to be 'trauma-informed.'

Ever since the beginning of the pandemic, there&rsquo;s been so much discussion about the future of work that terms like 'hybrid' and 'remote work' have&nbsp;basically become buzzwords.&nbsp;
<h3>Will giving everyone a week off fix everything?&nbsp;&nbsp;</h3>
But&nbsp;it seems like we may be focussing on the wrong problem altogether!&nbsp;While it&rsquo;s true that remote or hybrid working models have their merits,&nbsp;giving a week off to your team to &lsquo;rest and recharge&rsquo; may not be enough to manage the psychological difficulties caused by the crisis.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/business-news/pay-me-less-but-don-t-call-me-back-to-work-the-return-to-office-vs-wfh-struggle-1628233275805">Pay me less, but don't call me back to work! The return to office vs WFH struggle</a>
Research has shown that for more than two-thirds of participants, the benefits of vacation wear off in just a couple&nbsp;of days after returning to work. As we face a constant cycle of bad news on all fronts, high-personal&nbsp;stress&nbsp;levels result in angry e-mails and messages, poor collaboration and reduced&nbsp;productivity&nbsp;at work.
<h3>The need for a trauma-informed workplace&nbsp;</h3>
To combat this,&nbsp;employers need to&nbsp;create&nbsp;a &lsquo;trauma-informed&rsquo; work environment.&nbsp;Trauma training is standard practice&nbsp;for first-respondent&nbsp;professions but it might be time to extend this to all workers.&nbsp;&nbsp;
Just recently, a content moderator sued employer&nbsp;TikTok&nbsp;for &lsquo;severe psychological trauma&rsquo; on the job. This goes to show&nbsp;that our understanding of trauma needs to be broadened.&nbsp;&nbsp;
With&nbsp;7 in 10 employees reporting the pandemic to be the most stressful time of their entire professional career (Ginger Workforce Attitudes Report 2020),&nbsp;organisations can thrive only by learning from the models of trauma-informed organizations and trauma-informed leadership used in care professions.&nbsp;&nbsp;
Both leaderships and individual workers need to prioritise and promote inclusive behaviours, trust and transparency, peer support, collaboration, empowerment&nbsp;of&nbsp;choice&nbsp;and diversity awareness as part of the company culture.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/felt-unproductive-yet-overworked-during-the-pandemic-you-re-not-alone-1631862699283">Felt unproductive yet overworked during the pandemic? You&rsquo;re not alone!</a>

Mimicking a baby’s voice might sound funny and even frivolous but that’s far from the case.

The value of goo-goo ga-ga: ‘baby talk’ improves infant speech

X:\30-12-2021\Downloads\Lifestyle\BABY TALK

Mimicking a baby&rsquo;s voice might sound funny and even frivolous but that&rsquo;s far from the case.

Mimicking a baby&rsquo;s voice might sound funny and even frivolous but that&rsquo;s far from the case.
According to a new study, when parents or adults &lsquo;baby talk&rsquo; with their little ones, they might be cluing babies to learn how words should sound coming out of their own mouths.
Our instinctive baby voice, with higher pitch, slower speed, exaggerated pronunciation, is crucial in helping infants understand what we are saying, suggests new research from the University of Florida.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/is-that-your-baby-or-a-blob-of-microplastic-new-research-alarms-parents-1634019786198">Is that your baby or a blob of microplastic? New research alarms parents</a>
Writing in the Journal of Speech, Language and Hearing Research, the team explained that baby talk stimulates motor production of speech and not just the perception of speech. In fact, we're priming them to process their own voice.
In the study, six to eight-month-old babies displayed a robust and distinct preference for speech that sounded like their own while four to six-month-olds didn&rsquo;t have that preference.
Therefore, all that goo-goo ga-ga could be a key component in helping babies form words.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/childfree-movement-forget-baby-boom-people-just-don-t-want-kids-anymore-1637905031561">'Childfree' movement: forget baby boom, people just don&rsquo;t want kids anymore</a>

As we are in another pandemic winter, the seasonal affective disorder is once again being compounded by COVID-19 anxiety for many.

If seasonal affective disorder makes you 'SAD,' here are some tips to keep going

As we are in another pandemic winter, the seasonal affective disorder is once again being compounded by COVID-19 anxiety for many.

As the days get shorter and darker and the temperature keeps dipping, many begin to feel the effects of seasonal affective disorder or SAD. It may sap your energy, make you feel low and disinterested and overall dampen your spirits. Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness and social withdrawal.&nbsp;
As we are in another pandemic winter, the seasonal affective disorder is once again being compounded by COVID-19 anxiety for many. If you&rsquo;re feeling the double whammy of SAD and pandemic anxiety, follow these quick tips.
Maintain a routine
When it gets tough to focus, keeping a to-do list or maintaining a routine may come in handy. Experts at Mayo Clinic in the USA suggest that having some semblance of a daily routine is very important, especially when things seem overwhelming.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/just-10-minutes-of-running-can-improve-your-mood-here-s-how-1640252363797">Just 10 minutes of running can improve your mood. Here's how</a>
Try phototherapy
According to Mayo Clinic in the USA, phototherapy, or light therapy, is a recommended treatment for seasonal affective disorder. It involves sitting near a light therapy box for exposure to bright light within the first hour of waking up each day. Light therapy mimics natural outdoor light and appears to cause a change in brain chemicals linked to mood.
Practice meditation
Mindfulness meditation encourages people to slow down their thoughts and breathe deeply, thereby helping ease symptoms of depression and anxiety.
It's okay to not brush off that yearly feeling as simply a case of the "winter blues." It's okay to not be okay, it's okay to seek help.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633">Want to strengthen your immune system? Give meditation a shot!</a>

Going the sulfate-free (shampoo) way might be one of the best ways to keep your hair healthy. 

Bye-bye sulfates, hello gorgeous hair! All you need to know to keep your hair healthy

The term sulfate-free&nbsp;shampoo has created a lot of buzz lately, but have you ever wondered what sulfate-free actually means?

The term sulfate-free&nbsp;shampoo has created a lot of buzz lately, but have you ever wondered what sulfate-free actually means?
Sulfate is formed when sulphuric acid reacts with other chemicals. It is considered to be a great cleaning agent but is it really good for your hair?
The primary purpose of sulfate is to produce a rich lather to help remove grime, oil, and dirt from your hair. They are aggressive detergents that may strip your hair of its natural moisture and can be extremely harsh&nbsp;on the scalp and may cause irritation. One is advised not to use sulfate shampoos as it makes your hair dry, rough, and brittle.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/year-ender-2021-from-mask-proof-lipstick-to-bushy-eyebrows-here-are-the-top-beauty-trends-of-2021-1640079380917">Year Ender 2021 | From mask-proof lipstick to bushy eyebrows; here are the top beauty trends of 2021</a>
If you have coloured hair, sulfate-free shampoos are a blessing, these are gentle on the hair and won't strip it of its color too fast. They are much milder and can help you control scalp inflammation and are gentle for your eyes too.
Sulfate-free shampoos are environment friendly as they are made of plant derivatives. There are plenty of benefits of using a sulfate-free shampoo, hence, many people opt for it. The best way to find out if you are using such a shampoo is by reading the labels.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/skin-breakouts-driving-you-crazy-top-expert-tips-to-prevent-blackheads-1637403227884">Skin breakouts driving you crazy? Top expert tips to prevent blackheads</a>

Suffering from both insomnia and obstructive sleep apnoea can increase your risk of death by almost 50%, finds a first of its kind study.

Bad alone, worse together: this sleep disorder combo may be deadly

Suffering from both insomnia and obstructive sleep apnoea can increase your risk of death by almost 50%, finds a first of its kind study.

Sleep troubles are no cakewalk but new research has found that suffering from a combination of two sleep disorders, namely&nbsp;insomnia and obstructive sleep apnoea, can prove to be deadly.&nbsp;&nbsp;
People who face both disorders have a&nbsp;70 per cent higher&nbsp;risk of heart problems and are almost 50 per cent more likely to die than those without either condition, says the study published in&nbsp;the&nbsp;European Respiratory Journal.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
Two of the most common sleep disorders, insomnia and obstructive sleep apnoea&nbsp;affect&nbsp;10 to 30 per cent of the population, but people can often suffer from both at the same time.&nbsp;&nbsp;
This study of over 5,000 US residents, who were followed for 15 years,&nbsp;claims to be&nbsp;the first&nbsp;to assess mortality risk in participants with co-morbid insomnia and sleep apnoea.&nbsp;&nbsp;
Researchers suggest that since the health outcomes of the co-morbidity are so severe,&nbsp;people who undergo screening for one disorder should also be screened for the other.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/early-riser-or-late-sleeper-the-grass-is-greener-on-which-side-1632715618041">Early riser or late sleeper: the grass is greener on which side?</a>

Severe Covid-19 complications during pregnancy are more common in unvaccinated women, study finds.

Severe complications during pregnancy are more common in women not vaccinated against Covid 19: study

Here's why pregnant women must get the Covid-19 vaccination 

Unvaccinated pregnant women more likely to experience severe Covid-19 complications
Team analysed data of more than 87,000 pregnant women
Covid-19 vaccination uptake was lower in pregnant women
Preterm births &amp; stillbirths common among unvaccinated women
Vaccination&nbsp;can protect pregnant women from severe Covid-19 disease

Unvaccinated pregnant women are more likely to experience severe pregnancy complications according to a new study.

According to a new study published in the Nature Medicine Journal, unvaccinated pregnant women are more likely to experience severe Covid-19 complications for themselves and their infants.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/covid-19-during-pregnancy-linked-with-higher-risk-of-preterm-birth-study-1629013188863">Covid-19 during pregnancy linked with a higher risk of preterm birth: Study&nbsp;</a>
For the study, the team analysed data of more than 87,000 women who were pregnant between the start of vaccination uptake in December 2020 and October 2021. Vaccination uptake during the study period was lower in pregnant women, compared with women aged 18 to 44 in the general population.
The findings showed that preterm births, stillbirths and newborn deaths are more common among women who are not vaccinated.
Vaccination is the safest and most effective way for pregnant women to protect themselves and their babies from severe Covid-19 disease, study authors concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/this-nutrient-during-pregnancy-could-boost-your-child-s-attention-span-1641535435539">This nutrient during pregnancy could boost your child&rsquo;s attention span</a>

Lifestyle

26th January 1950 is an important day in the Indian history as this was they day the Indian Constitution came into being and India became a republic. 

73rd Republic Day: An important occasion for Indians across the globe

Every year, a chief guest from another country is invited for the Republic Day parade. It might be fascinating to know that the first Chief Guest for the 26th January, 1950 parade, was Indonesia’s then President Sukarno.  

GFX:
- The first Republic Day parade on&nbsp;Rajpath, Delhi was held in 1955.&nbsp;&nbsp;
 - India &rsquo;s first President Dr Rajendra Prasad&nbsp;took oath in the government house on 26th&nbsp;January, 1950.
 -The Chief Guest for the first Republic Day parade&nbsp;in 1955&nbsp;was Pakistan&rsquo;s&nbsp;first&nbsp;Governor General Malik Ghulam Muhammad.&nbsp;&nbsp;
-The first Republic Day parade took place in Major Dhyan Chand Stadium, previously known as, Irwin Stadium.&nbsp;&nbsp;
-On 26th&nbsp;January, 1950, the Republic Day parade took place in Irwin Stadium, now known as,&nbsp;Major Dhyan Chand Stadium, instead of Rajpath.&nbsp;At that time, the stadium was not&nbsp;enclosed&nbsp;by four walls, and one could easily see the Red Fort.&nbsp;
-Every year, on the occasion of Republic Day, the President hoists the Indian flag&nbsp;and a 21-gun salute is given.&nbsp;
-The 21-gun salute begins along with the national anthem and ends&nbsp;with&nbsp;the&nbsp;52-second-long&nbsp;anthem.&nbsp;
-The Indian Constitution is the world&rsquo;s longest written constitution. It took 2 years, 11 months and 18 days to be completed.&nbsp;
-There are two copies of the Constitution, one in Hindi and one in English that were written by hand and are now kept in the Parliament Library.&nbsp;
-The handwritten copies of the Constitution were written by Prem Bihari Narayan and these were published in Dehradun.&nbsp;
-Every year, a chief guest from another country is invited for the Republic Day parade. It might be fascinating to know that the first Chief Guest for the 26th&nbsp;January, 1950 parade, was Indonesia&rsquo;s then President Sukarno.&nbsp;
-Along with the&nbsp;national anthem and national song, &ldquo;Abide with Me&rdquo; is also played during the Republic Day parade. It is believed that this song was a&nbsp;favorite&nbsp;of Mahatma Gandhi's and is played as a tribute to him.&nbsp;
-Since 2020, this song has been replaced with the national song &ldquo;Vande Mataram&rdquo; in the Republic Day parade. However, it is now played during the Beating the Retreat ceremony.&nbsp;
-On 29th&nbsp;January, Beating the Retreat ceremony takes place at Vijay Chowk wherein the Indian Army, Navy and Air Force bands take part. This day is celebrated to mark the end to the Republic Day festivities.&nbsp;

26th&nbsp;January 1950 is an important day in the Indian history&nbsp;as this was they day the Indian Constitution came into being and India became a republic.&nbsp;

Republic Day is celebrated on 26th January in India. In 1950, it was&nbsp;on&nbsp;this day&nbsp;when&nbsp;the Indian constitution came into being and the transition of the country to a republic&nbsp;took place. This year India will celebrate its 73rd Republic Day.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/india-news/republic-day-2022-watch-1000-drones-illuminate-vijay-chowk-during-beating-retreat-rehearsals-1643041734943">Republic Day 2022 | Watch: 1000 drones illuminate Vijay Chowk during Beating Retreat rehearsals</a>
So on this special occasion, take a look at some fascinating and lesser-known facts about this day.&nbsp; &nbsp; - The first Republic Day parade on&nbsp;Rajpath, Delhi was held in 1955.&nbsp;&nbsp;
 - India &rsquo;s first President Dr Rajendra Prasad&nbsp;took oath in the government house on 26th&nbsp;January, 1950.
 -The Chief Guest for the Republic Day parade&nbsp;in 1955&nbsp;was Pakistan&rsquo;s&nbsp;first&nbsp;Governor General Malik Ghulam Muhammad.&nbsp;&nbsp;
-The first Republic Day parade took place in Major Dhyan Chand Stadium, previously known as, Irwin Stadium.&nbsp;&nbsp;
-At that time, the stadium was not&nbsp;enclosed&nbsp;by four walls, and one could easily see the Red Fort.&nbsp;
-Every year, on the occasion of Republic Day, the President hoists the Indian flag&nbsp;and a 21-gun salute is given.&nbsp;
-The 21-gun salute begins along with the national anthem and ends&nbsp;with&nbsp;the&nbsp;52-second-long&nbsp;anthem.&nbsp;
-The Indian Constitution is the world&rsquo;s longest written constitution. It took 2 years, 11 months and 18 days to be completed.&nbsp;
-There are two copies of the Constitution, one in Hindi and one in English that were written by hand and are now kept in the Parliament Library.&nbsp;
-The handwritten copies of the Constitution were written by Prem Bihari Narayan and these were published in Dehradun.&nbsp;
-Every year, a chief guest from another country is invited for the Republic Day parade. It might be fascinating to know that the first Chief Guest for the 26th&nbsp;January, 1950 parade, was Indonesia&rsquo;s then President Sukarno.&nbsp;
-Along with the&nbsp;national anthem and national song, &ldquo;Abide with Me&rdquo; is also played during the Republic Day parade. It is believed that this song was a&nbsp;favorite&nbsp;of Mahatma Gandhi's and is played as a tribute to him.&nbsp;
-Since 2020, this song has been replaced with the national song &ldquo;Vande Mataram&rdquo; in the Republic Day parade. However, it is now played during the Beating the Retreat ceremony.&nbsp;
-On 29th&nbsp;January, Beating the Retreat ceremony takes place at Vijay Chowk wherein the Indian Army, Navy and Air Force bands take part. This day is celebrated to mark the end to the Republic Day festivities.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/india-news/republic-day-parade-to-start-30-mins-later-this-year-1642514551462">Republic Day parade to start 30 mins later this year</a>

A new study revealed that Cognitive behavioural therapy (CBT-I)  can ease symptoms of depression in older adults. 

Insomnia treatment may prevent depression in older adults by over 50%: Study

A new study revealed that Cognitive behavioural therapy (CBT)  can ease symptoms of depression in older adults

THIS therapy may prevent major depression in older adults, find out!

CBT-I reduces depression risk in older adults with insomnia
Insomnia contributes to a greater risk for depression in elderly
CBT-I aims to introduce positive thoughts around sleep
Researchers examined 291 adults aged 60 years &amp; older
During the study, participants received CBT-I for eight weeks
CBT-I can reduce the risk of depression by over 50%

Cognitive behavioural therapy (CBT-I) is linked to a significantly reduced risk of depression in patients with insomnia, new research shows.

According to a study published in the JAMA Psychiatry, cognitive behavioural therapy (CBT-I) may help prevent major depression among older adults with insomnia.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/is-depression-hereditary-how-the-mental-illness-transverses-generations-1638356721207">Is depression hereditary? How the mental illness transverses generations</a>
As per researchers, insomnia contributes to a two-fold greater risk for major depression in older adults. CBT-I is a first-line treatment that is being used as an alternative to sleeping pills and aims to introduce positive thoughts around sleep.&nbsp;
For the study, researchers examined 291 adults aged 60 years and older for a period of three years. During the research, participants received CBT-I for eight weeks with the help of professional trainers.
The findings suggested that CBT-I can reduce the likelihood of developing depression by over 50%.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/43-older-adults-struggled-with-depression-during-covid-19-lockdown-study-1638185735976">43% older adults struggled with depression during Covid-19 lockdown: Study</a>

Consumption of foods high in trans fats is associated with irritability and aggression, according to a new study. 

 Foods high in trans fats linked to increased aggression and irritability: Study 

Feeling crabby? Maybe you should put those onion rings down!

According to a new study, consumption of foods high in trans fats is linked with irritability and aggression.&nbsp;

According to a study published in the journal PLOS One, consumption of foods high in trans fats commonly found in processed and deep-fried foods is associated with irritability and aggression.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/yes-junk-food-affects-your-mental-health-here-s-how-to-redeem-it-1636535301416">Yes, junk food affects your memory power! Here's how to fix it</a>
For the study, researchers examined the dietary information of 945 men and women and also conducted behavioral assessments on them for a period of 5 years. None of the participants had cholesterol extremes, diabetes and heart disease at the time of enrollment.
As per the findings, people who consume more trans fats are more likely to demonstrate negative behaviours such as impatience, irritability and aggression.
Here's a list of foods that contain the highest quantities of trans fats -
Packaged snacks Frozen foods Deep fried foods Baking mix Cookies Baked goods Microwave popcorn Refrigerated dough Non-dairy creamers
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

National Girl Child Day: Initiated by the Ministry of Women and Child development in 2008, the National Girl Child Day is celebrated in India every year on January 24th.

National Girl Child Day 2022: Empower young girls today for a better tomorrow

Initiated by the Ministry of Women and Child development in 2008, the National Girl Child Day is celebrated in India every year on January 24th.

Initiated by the Ministry of Women and Child development in 2008, the National Girl Child Day is celebrated in India every year on January 24th.

National Girl Child Day 2022: Initiated by the Ministry of Women and Child development in 2008, the<a href="https://www.editorji.com/lifestyle-news/national-girl-child-day-2022-empower-young-girls-today-for-a-better-tomorrow-1642923217468" target="_blank"> National Girl Child Day</a> is celebrated in India every year on January 24th. The day is celebrated to spread public awareness about inequities that girls face in the Indian society.
The purpose of this celebration is to make young girls of the country aware of their rights. It also aims to make people aware of the discrimination faced by the girl child in&nbsp; society. Education, nutrition, work opportunities, child marriage, legal rights, protection and freedom are some key factors wherein the gaps in society exist.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/this-nutrient-during-pregnancy-could-boost-your-child-s-attention-span-1641535435539">This nutrient during pregnancy could boost your child&rsquo;s attention span</a>
The day, January 24th was picked in honour of the country&rsquo;s first woman Prime Minister, Indira Gandhi. It was on this day in the year 1966 when she was sworn in as the Prime Minister of India.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-developmental-lag-is-real-in-pandemic-babies-says-study-1641795240303">The developmental lag is real in pandemic babies, says study</a>

Health care workers who don't sleep well are twice as likely to report symptoms of depression than their better-rested colleagues, according to a recent study.

Health care workers with poor sleep pattern more likely to report depression, anxiety: Study

Study finds that health care workers with poor sleep patterns are more likely to report symptoms of depression and anxiety. 

Coronasomnia taking a toll on health care workers' mental health

Poor sleep takes a toll on health care workers' mental health: Study
Team examined sleeping patterns of more than 2000 health care workers
Data showed that over 70% of health care workers reported insomnia
Health care workers are 50% more likely to report psychological distress
Improved sleep will improve mental and physical health

Health care workers who don't sleep well are twice as likely to report symptoms of depression than their better-rested colleagues, according to a recent study.

According to a study, health care workers with poor sleep patterns are more likely to report symptoms of anxiety and depression than their better-rested colleagues. The study was published in the International Journal of Environmental Research and Public Health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/ketamine-therapy-shows-great-promise-for-mental-health-issues-1641099074976">Ketamine therapy shows great promise for mental health issues</a>
For the study, researchers examined the sleeping patterns of more than 2000 health care professionals during the peak of the&nbsp;Covid-19 pandemic. The data showed that over 70% of health care workers reported at least moderate insomnia.
As per the findings, health care workers with poor sleep patterns are 50 percent more likely to report psychological distress. As per the team, improved sleep won't alleviate the stress that health care workers face but will improve mental and physical health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/does-gum-disease-affect-your-mental-health-this-study-has-a-few-things-to-say-1642668781248">Does gum disease affect your mental health? This study has a few things to say</a>

A study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

If you're suffering from knee problems, surgery is not the only solution. Here's why

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

The study has focused on the key elements of an operation and how patients can look for non-surgical ways to cure knee and joint pain.

Due to our sedentary lifestyles, knee or joint pain is a common problem these days. And, with the advancement of medical science, the problem can be easily solved with surgery. However, experts reveal like you may not necessarily have to take the surgical route if such a problem arises.&nbsp;
The study published in the medical journal BMJ reveals that some surgery doesn&rsquo;t work any better than the best non-surgical treatments. Researchers scrutinised a set of studies on 10 surgeries, including knee, wrist and spine. While in a few cases surgeries proved beneficial, the majority showed that exercise, physiotherapy, proper medication among other factors have worked better.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/bad-alone-worse-together-this-sleep-disorder-combo-may-be-deadly-1640932761379">Bad alone, worse together: this sleep disorder combo may be deadly</a>
The study has focused on the key elements of an operation and how patients can look for non-surgical ways. It also tried to narrow down the gap between what requires surgery and what doesn&rsquo;t.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/drowning-your-pandemic-blues-by-drinking-alcohol-stop-right-there-1640770752000">Drowning your pandemic blues by drinking alcohol? Stop right there!</a>

It is dinner theatre redefined. With a price tag topping $2000 per person Sublimotion tops the list for the world's most priciest restaurant. Located in the party capital of the world Ibiza this 'eating joint' founded by Michelin Star chef Paco Roncero is billed as “the greatest gastronomic show in the world” with its laser light show, scored music, and transportive moments via Samsung Gear headsets.
With only 12 guests per sitting, the experience takes place in a roofless box containing an expansive communal table which would go on to host a 20 course meal. The theatrical show includes 360-degree screens with imagery projected onto all surfaces, from the walls to the table, turning the dining room into a stage. 
A scene on the Orient Express, a visit to an attractive park, a trip to the seabed, there is no limit. Up to 20 scenarios, one for each dish and with its corresponding changes in temperature, music, flavors, etc. As quoted a food critic - If Willy Wonka had a restaurant and not a chocolate factory, this would be it. 

Sublimotion Restaurant Price | The world's most expensive restaurant has a price tag of ₹14 lakh/person

Sublimotion pushes the dining experience by combining food, art, and illusionism into a concept that ventures far beyond the palate.

The world's most expensive restaurant has a price tag of ₹14 lakh/person

Sublimotion&nbsp;pushes the dining experience by combining food, art, and illusionism into a concept that ventures far beyond the palate.

It is dinner theatre redefined. With a price tag topping $2000 per person,&nbsp;Sublimotion&nbsp;tops the list for the world's priciest restaurant.&nbsp; Located in the party capital of the world Ibiza, this 'eating joint' founded by Michelin Star chef&nbsp;Paco Roncero&nbsp;is billed as &ldquo;the greatest gastronomic show in the world&rdquo; with its laser light show, scored music, and transportive moments via Samsung Gear headsets. Also watch |<a title="&nbsp;Flights from India banned here as Omicron threat shuts down Asia's financial hub" href="https://www.editorji.com/coronavirus/flights-from-india-banned-here-as-omicron-threat-shuts-down-asia-s-financial-hub-1641436980889">&nbsp;Flights from India banned here as Omicron threat shuts down Asia's financial hub</a>
With only 12 guests per sitting, the experience takes place in a roofless box containing an expansive communal table which would go on to host a 20-course meal.&nbsp; The theatrical show includes 360-degree screens with imagery projected onto all surfaces, from the walls to the table, turning the dining room into a stage.&nbsp;
A scene on the Orient Express, a visit to an attractive park, a trip to the seabed, there is no limit.&nbsp;Up to 20 scenarios,&nbsp;one for each dish and with its corresponding changes in temperature,&nbsp;music, flavors, etc.&nbsp; As quoted by a food critic - If Willy Wonka had a restaurant and not a chocolate factory, this would be it.&nbsp;

Love for food

According to medical experts, eating chocolate before your bedtime is a pretty bad idea.

Chocolate Side effects: Why is chocolate before bedtime such a big no-no?

What is the best time to eat chocolate? Find out what medical experts have to say!

Why is chocolate before bedtime such a big no-no?

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According to medical experts, eating chocolate before your bedtime is a pretty bad idea.

You might have heard people say that there&rsquo;s no harm in nibbling on a small block of dark chocolate&nbsp;after your meal. In fact, eating a bit of dark chocolate can actually be good for you!&nbsp;
But what time of the day you&rsquo;re enjoying your chocolate makes all the difference.&nbsp;According to medical experts, eating chocolate before your bedtime is a pretty bad idea.
The caffeine quotient
First of all, chocolates contain caffeine. While the amount may vary with each bar, caffeine in any amount isn&rsquo;t doing you any favours when it comes to getting deep&nbsp;sleep.
Not your nap time friend
Second, chocolate also contains a compound called theobromine. This is the stuff that makes chocolates bad for cats and dogs. Theobromine can increase heart rate and cause sleeplessness.
Some research has even linked chocolate consumption too close to bedtime with nightmares and night terrors.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com//the-dark-truth-about-chocolate-1594116193704">The 'dark' truth about chocolate</a>&nbsp;
All in all, chocolates are rich in caffeine, sugar and fats. Eating some before bed forces your body to process all these complex nutrients at the time when your body should ideally be getting into the &lsquo;rest and digest&rsquo; mode.
What is the best time to eat chocolate?
The bottom line is that if you want to reap the benefits of dark or milk chocolate, it is better to enjoy it as a post-lunch dessert. As a thumb rule, you should avoid having chocolate after 5 pm to&nbsp;safeguard&nbsp;your sleep hours.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/can-eating-milk-chocolate-in-the-morning-help-in-weight-loss-1626090806613">Can eating milk chocolate in the morning help in weight loss?</a>&nbsp;

If you’ve ever wondered whether you’re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits. 

Love coffee? 5 signs you’re overdoing your caffeine intake

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If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits.

From the guzzler to the aroma enthusiast, there are all kinds of coffee drinkers out there. For many, their coffee cuppa is as essential to their routine as brushing one&rsquo;s teeth. But this&nbsp;addictive drink can have many&nbsp;pronounced effects on your health and well-being&nbsp;as well.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/bold-brewed-indian-brands-for-your-local-artisanal-coffee-fix-1633925073774">Bold &amp; brewed: Indian brands for your local, artisanal coffee fix</a> &nbsp;
If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, here are some signs that will make you rethink your daily drinking habits.&nbsp;&nbsp;
<h3>Disrupted Sleep Pattern&nbsp;</h3>
While your morning java helps you wake up and fight lethargy in the afternoon, the amount of coffee you drink in the day directly impacts your sleep cycle.&nbsp;Studies have found that having substantial amounts of caffeine even six hours before bedtime can&nbsp;disturb sleep quality.&nbsp;
<h3>Constant Anxiety&nbsp;&nbsp;</h3>
As a stimulant, coffee triggers your body&rsquo;s natural &lsquo;fight or flight&rsquo; mode, which means even moderate amounts of coffee can&nbsp;aggravate anxious feelings.&nbsp;This is especially important for people who already struggle with general anxiety disorder and stress.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475">High caffeine intake could raise risk of blinding eye disease: Study</a>
<h3>The Laxative Effect&nbsp;&nbsp;</h3>
You may already know that coffee makes you poop.&nbsp;Some even use coffee to keep their functions regular but&nbsp;people living with&nbsp;irritable bowel syndrome&nbsp;(IBS) may face their intestinal problems getting worse from coffee. A little too much and your cup of java may even cause you diarrhoea.&nbsp;&nbsp;
<h3>A Jitter Juice&nbsp;</h3>
The rush of energy after you&nbsp;guzzle&nbsp;a cuppa&nbsp;is almost always followed by a crash. Also called &lsquo;coffee jitters&rsquo;, if you can feel your heart racing, face nausea, sweatiness&nbsp;or have a sense of shakiness then you may want to slow down your coffee roll&nbsp;and reach for a glass of water instead.&nbsp;&nbsp;
<h3>Weight Gain&nbsp;&nbsp;</h3>
Unless you&rsquo;re always drinking your coffee black and sugar-free, the multiple rounds of milk, cream and sweeteners with each cup can add up quickly. All those extra calories&nbsp;are hidden in plain sight and can lead to weight gain.&nbsp;&nbsp;
So,&nbsp;holding&nbsp;back on&nbsp;your&nbsp;next fancy&nbsp;cappuccino&nbsp;order&nbsp;might be good for both your&nbsp;body and your wallet.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>

Even though salt makes food taste so much better, eating too much salt can be very unhealthy for your body.

Don’t pass the salt! How you’re eating way more sodium than you need

Do you know where salt is hiding in your diet?

Even though salt makes food taste so much better, eating too much salt&nbsp;can be&nbsp;very unhealthy for your body.&nbsp;&nbsp;

Do you know where salt is hiding in your diet?
The most common seasoning&nbsp;in any kitchen, salt is perhaps one of the most essential ingredients in your&nbsp;cooking.&nbsp;Even though it makes food taste so much better, eating too much salt&nbsp;can be&nbsp;very unhealthy for your body.&nbsp;&nbsp;
The World Health Organisation (WHO) has announced a new benchmark on&nbsp;the consumption of salt or sodium for&nbsp;all&nbsp;countries. The global health body has recommended cutting daily intake from the current 9-12 gm of salt on average, to almost half, at 5 gm per day&nbsp;(or&nbsp;about a teaspoon.)&nbsp;
<blockquote>
&ldquo;Most people don&rsquo;t know how much sodium they consume, or the risks it poses,&rdquo; WHO&rsquo;s&nbsp;Director-General&nbsp;Dr Tedros Adhanom Ghebreyesus&nbsp;said in a statement.
</blockquote>
The new&nbsp;WHO&nbsp;guidelines apply primarily to packaged and processed foods that pack the most amount of salt in your diet.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/your-brain-on-salt-here-s-how-salty-snacks-affect-your-cognition-1637579926179">Your brain on salt: here&rsquo;s how salty snacks affect your cognition&nbsp;</a>
Here are some&nbsp;food items that are so high in sodium that they will make you want to give your salt shaker a rest!
CHEESE&nbsp;&nbsp;
A great source of calcium and protein, cheese is also big on salt content. Salt is added to cheese to enhance flavour,&nbsp;improve texture and elongate the dairy product&rsquo;s shelf life.&nbsp;&nbsp;
PICKLES&nbsp;
Although it is great to eat some&nbsp;amount&nbsp;of fermented foods, eating store-bought pickles can really throw off your salt intake.&nbsp;These&nbsp;pickles add a hefty amount of sodium&nbsp;with&nbsp;the smallest of bites finishing anywhere&nbsp;from 50%-80% of your daily allowance.&nbsp;&nbsp;
COLD CUT MEATS&nbsp;&nbsp;
Processed deli meats are preserved with salt to add&nbsp;more flavour and&nbsp;to prevent it from going bad on the shelf.&nbsp;Also&nbsp;called lunch meats,&nbsp;just one serving of sliced deli turkey could pack nearly one-fifth of&nbsp;your recommended&nbsp;daily intake.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/table-salt-or-sea-salt-what-s-the-difference-and-should-you-care-1632303793924">Table salt or sea salt: what&rsquo;s the difference and should you care?</a>
SAUCES&nbsp;&nbsp;
Many readymade condiments like sauces, spreads&nbsp;and salad dressings are jam-packed with sodium.&nbsp;Some brands even use sodium-containing additives like MSG taking the salt level even higher.&nbsp;&nbsp;
SALTY NUTS&nbsp;&nbsp;
While nuts make for&nbsp;a&nbsp;great nutritious snack, be careful about your salt intake when you&nbsp;open&nbsp;a pack of salted nuts.&nbsp;Depending on the brand and how much you consume, you could eat up your entire daily&nbsp;salt&nbsp;intake from these nuts without even realising it.&nbsp;&nbsp;
The bottom line is that many of us exceed our daily sodium needs which can raise blood pressure and cause fluid retention among many others.&nbsp;When in doubt, read the&nbsp;label before you eat the product.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/editorji-specials/how-to-debloat-naturally-after-eating-too-much-salt-1622433459728">How to debloat naturally after eating too much salt</a>

Since there’s generally no nutrition label on fresh produce, it is good to know which fruits have a higher sugar content than the rest.

Diabetes Diet: These fruits have the highest sugar content!

Here’s a list of some fruits that have a much higher sugar content than the rest

These fruits pack massive amounts of sugar!

Loaded with nutrients, fruits add a burst of colour to your diet
Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;
If you have a medical condition, it is important to keep the sugar content of fruits in mind&nbsp;

Since there&rsquo;s generally no nutrition label on fresh produce, it is good to know which&nbsp;fruits have a higher sugar content than the&nbsp;rest.

They&rsquo;re whole, they&rsquo;re tasty, they&rsquo;re loaded with nutrients and&nbsp;they will add a burst of colour to your life. Yes, we all know that fruits are one of the most&nbsp;popular&nbsp;health foods. Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;&nbsp;because most&nbsp;fruits&nbsp;are fairly easy to carry and&nbsp;consume.&nbsp;&nbsp;
But apart from fibre, minerals and other micro-nutrients, fruits are also quite&nbsp;high in sugar. Since there&rsquo;s generally no nutrition label on fresh produce, here&rsquo;s a list of some fruits that have a much higher sugar content than the&nbsp;rest, as per US Department of Agriculture&rsquo;s records.&nbsp;
LITCHI&nbsp;
A great source of vitamin C, B-complex and phytonutrients, litchis pack&nbsp;about 29 grams of sugar per cup.&nbsp;But&nbsp;they&nbsp;also&nbsp;give&nbsp;you around&nbsp;136 milligrams of calcium so eat your litchis but in moderation.&nbsp;&nbsp;
PASSION FRUIT&nbsp;
Summer special passion fruit is tart and full of&nbsp;gelatinous&nbsp;pulpy&nbsp;goodness. The sugar content of the fruits stands at 26 grams per cup.&nbsp;The tropical fruit is also rich in vitamin C, beta carotene and other antioxidants.&nbsp;&nbsp;
POMEGRANATE&nbsp;&nbsp;
Notoriously hard to peal, pomegranates have impressive anti-inflammatory properties&nbsp;and help maintain your immune defences. At 24 grams of sugar per cup of pomegranate seeds, this is also a sugar-heavy fruit.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/a-fruit-for-pain-relief-scientists-explore-the-properties-of-himalayan-figs-1636452388613">A fruit for pain relief? Scientists explore the properties of Himalayan figs&nbsp;</a>
MANGO&nbsp;
The king of summer fruits, mangoes are pretty high in sugar at 24 grams per cup. It is hard to resist this delicious fruit and we don&rsquo;t recommend you do. Mangoes are a cracking source of vitamin A, C, K and potassium.&nbsp;&nbsp;
CHERRY&nbsp;
Popping some bright, plump, fresh&nbsp;cherries into your mouth feels basically like eating candy.&nbsp;Not surprisingly,&nbsp;cherries&nbsp;pack&nbsp;about 20 grams of sugar per cup&nbsp;but they also help you sleep better as they are one of the only fruits to contain melatonin.
While the sugar in fruits is not the same as your table sugar or even standard sweeteners like honey or agave, it can still be an important thing to keep in mind, especially if you&rsquo;re diabetic or dealing with other health issues.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/editorji-specials/need-a-sweet-way-to-eat-more-protein-try-these-fruits-1624860451088">Need a sweet way to eat more protein? Try these fruits!&nbsp;</a>

The darker the chocolate, the more cocoa solids you’re getting and the most possible health benefits.

Dark chocolate: a bitter treat with a range of health benefits

Dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn’t contain milk. The darker the chocolate, the more cocoa solids you’re getting and the most possible health benefits.

Not everything ‘dark’ is dingy; dark chocolate has more health benefits than you think

Dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn&rsquo;t contain milk. The darker the chocolate, the more cocoa solids you&rsquo;re getting and the most possible health benefits.

A popular treat across the globe, chocolate has a range of variations - chocolate drinks to chocolate flavouring to hard chocolate candies. Of them, dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn&rsquo;t contain milk. The darker the chocolate, the more cocoa solids you&rsquo;re getting and the most possible health benefits.&nbsp;
Lowers blood pressure&nbsp;
The flavanols in dark chocolate stimulate nitric oxide production in the body. According to a study by the National Institutes of Health in the USA, nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure. The beneficial effects of dark chocolate on blood pressure might be more significant in older people and those with a higher risk of cardiovascular disease, as opposed to younger, healthier individuals.
Effect on cholesterol
Dark chocolate also contains polyphenols and theobromine, which may lower levels of bad cholesterol in the body and increase levels of good healthy cholesterol. A study published in Science Directs reveals that eating dark chocolate for 15 days raised good cholesterol levels in people living with HIV.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/yummy-and-healthy-drinks-to-keep-you-warm-and-cosy-this-winter-season-1638422857709">Yummy and healthy drinks to keep you warm and cosy this winter season</a>
Protects against the sun&nbsp;
The bioactive compounds in dark chocolate may also be great for your skin. A study by the National Institutes of Health in the USA&nbsp;reveals that flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. If you&rsquo;re planning a beach vacation, consider enjoying some extra dark chocolate in the prior weeks and months. But check with your doctor or dermatologist before forgoing your normal skin care routine in favour of more dark chocolate.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/khajoor-supremacy-set-a-date-with-this-superfood-this-winter-season-1637130764688">Khajoor supremacy: Set a 'date' with this superfood this winter season!</a>

FSSAI shares a simple experiment to find out if your butter is adulterated with starch or not. 

FSSAI shares simple test to detect adulteration in butter

FSSAI shares a simple experiment to find out if your butter is adulterated or not, take a look. 

FSSAI puts 'butter' to the purity test! Check out this latest hack

FSSAI shares an easy&nbsp;trick&nbsp;to detect whether the widely consumed food item,&nbsp;butter, is adulterated or not.

The Food Safety and Standards Authority of India (FSSAI) is back with yet another hack to check for food adulteration and this time it's for&nbsp;butter.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-ensures-that-you-always-sip-on-a-quality-cup-of-chai-1635746013167">FSSAI ensures that you always sip on a quality cup of chai!</a>
According to FSSAI, butter can be contaminated with starch which can lead to serious health risks. So, it is best to conduct an adulteration test before consumption. FSSAI recently shared a simple experiment on Twitter, and here's&nbsp;how it went!
Take some water or oil in two transparent glass bowls. Then add half a teaspoon of butter and 2-3 drops of iodine solution to the bowls. If the butter is unadulterated, there will be no colour change in the solution. Adulterated butter, on the other hand, will change the solution's colour to blue.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fssai-is-back-with-another-purity-test-this-time-for-ragi-1637914830856">&nbsp;FSSAI is back with another purity test; this time for Ragi</a>

A more conscious approach to consumption, the circular design system is a commitment to reuse things and abandon the concept of using and throwing away products.  

Young Indian brands designing for a circular future of fashion

Beyond recycling: Indian labels designing for a circular future of fashion

Overconsumption&nbsp;and waste are synonymous with the fashion industry

A more conscious approach&nbsp;to consumption,&nbsp;the&nbsp;circular design&nbsp;system&nbsp;is&nbsp;a commitment to reuse things and abandon the concept&nbsp;of using and throwing away products.&nbsp;&nbsp;

With overconsumption at the heart of&nbsp;fashion&rsquo;s endless trend&nbsp;cycles, the&nbsp;industry&rsquo;s waste problem is no secret.&nbsp;
But some&nbsp;brands and organisations&nbsp;are&nbsp;advocating&nbsp;for&nbsp;products&nbsp;that are designed&nbsp;in a more holistic manner. A more conscious approach&nbsp;to consumption,&nbsp;the&nbsp;circular design&nbsp;system&nbsp;is&nbsp;a commitment to reuse things and abandon the 'use and throw' culture.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/sustainable-shopping-made-easy-3-online-platforms-for-all-your-fashion-needs-1633497174489">Sustainable shopping made easy: 3 online platforms for all your fashion needs</a>
For a fashion or lifestyle brand, this means&nbsp;designing the waste and pollution out of your production cycle.&nbsp;The intent is&nbsp;to&nbsp;keep materials in use and to regenerate nature.&nbsp;&nbsp;
<h3>Let&rsquo;s take a look at 4&nbsp;new&nbsp;Indian labels&nbsp;designing for&nbsp;a circular future of fashion.</h3>
<h3>LataSita</h3>
Giving old, unused and discarded post-consumer waste a new life, Kolkata-based LataSita&nbsp;turns vintage textiles into new, modern garments. Apart from procuring waste materials on her own, the&nbsp;journalist-turned designer&nbsp;Meghna&nbsp;Nayak&nbsp;also lets people send in their old saris and transforms them into new pieces.&nbsp;&nbsp;
<h3>Bandit</h3>
From&nbsp;used artist canvases, repurposed sails, waste vinyl flex to billboards and waste tarpaulin, Goan&nbsp;brand Bandit makes colourful bag packs, laptop sleeves, skins and other accessories. Winner of the&nbsp;Circular Design Challenge 2021, the brand also encourages people to send the bags back to them after use so that they can be further turned into smaller products.&nbsp;
<h3>Desi Hangover</h3>
Buying ethical leather is a complicated affair. Kolhapur-based Desi&nbsp;Hangover makes shoes using&nbsp;upcycled leather&nbsp;from the waste laid off by the meat industry that would otherwise end up in landfills. Supporting a dying industry, the brand is working to form rural craft clusters through social innovation.&nbsp;
<h3>Paiwand Studio</h3>
Based in Noida, Ashita&nbsp;Singhal's&nbsp;Paiwand&nbsp;Studio makes products with&nbsp;zero-waste handloom weaving and handcrafted techniques. Not just this, Paiwand&nbsp;also works with other&nbsp;design houses to find solutions for their textile waste.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/homegrown-athleisure-brands-that-have-taken-the-sustainable-route-1618246825977">Homegrown athleisure brands that have taken the sustainable route&nbsp;</a>

Fashion files

 While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.

Is your bra too tight or too loose? Confused about size? We'll tell you what to watch out for!

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.
We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;
1)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It causes skin irritation
If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.
2)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If you are constantly adjusting
If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!
3)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Develop acid reflux frequently
Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.
4)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; You are spilling out of the cups
Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.
5)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Your upper body hurts
Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.
Finding the correct bra size may be time consuming but trust us when we say that a well fitted bra is worth all that effort.
&nbsp;

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra.

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your <a href="https://www.editorji.com/story/h&amp;m-begins-breast-cancer-awareness-month-with-lingerie-line-1538564886238" target="_blank">breasts</a> and cause soreness.
We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;
<h3>1) It causes skin irritation</h3>
If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.
<h3>2) If you are constantly adjusting</h3>
If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!
<h3>3) Develop acid reflux frequently</h3>
Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.
Also Read:&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-unveils-a-fantasy-bra-for-1m-1541660310676" target="_blank">Victoria's Secret unveils a Fantasy Bra for $1M!</a>
<h3>4) You are spilling out of the cups</h3>
Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.
<h3>5)&nbsp; Your upper body hurts</h3>
Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.
Finding the correct <a href="https://www.editorji.com/story/time-to-normalise-all-body-types-sayantani-ghosh-smashes-troll-who-asked-her-bra-size-1617970493944" target="_blank">bra size</a> may be time consuming but trust us when we say that a well fitted bra is worth all that effort.

The OG fashionista&nbsp;has done it again!
Actor Sarah Jessica Parker who reprises the role of Carrie Bradshaw in the upcoming reboot of 'Sex and the City' was spotted in a lehenga&nbsp;on the streets of Manhattan in quintessential Carrie Bradshaw style &amp; desi&nbsp;fans are loving it!
Sarah was potted on the sets of 'And Just Like That', wearing a fuschia pink and blue chequered pattern blouse with matching lehenga. She also wore a&nbsp;floral maang tika and tied her hair into a braid adding a bunch of fresh flowers.
The lehenga has been designed by Indian designer&nbsp;Falguni Shane Peacock. Taking to her Instagram Stories, Falguni re-shared posts on Sarah wearing the lehenga.
'And Just Like That', will air in December. It will follow the life of Carrie Bradshaw played by Sarah Jessica Parker, Miranda played by Cynthia Nixon and Charlotte portrayed by Kristin Davis, as they navigate friendships in their 50s.
But original series star Kim Cattrall&nbsp;who played Samantha on the hit TV series, will not return for the sequel, after a much-publicised feud with Sarah.

And just like that, Carrie Bradshaw aka Sarah Jessica Parker goes desi in a lehenga!

Actor Sarah Jessica Parker was spooted on the sets of 'And Just Like That' in a floral lehenga and desi fans are loving it!

Please use images posted by following Insta&nbsp;handles
https://www.instagram.com/p/CVSPpk3Acp3/
https://www.instagram.com/p/CVRLVnoFvE-/
https://www.instagram.com/p/CVSNRhUgWgb/
https://www.instagram.com/p/CVRwPFBoywe/
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SUPERS
Carrie Bradshaw was spotted in a lehenga&nbsp;&amp; desi fans love it
Sarah Jessica Parker was seen on sets of 'And Just LIke That'
Parkar&nbsp;wore a fuschia pink and blue blouse with the floral&nbsp;lehenga
She donned a&nbsp;floral maang tika and added flowers to her hair&nbsp;
Lehenga&nbsp;designed by Indian designer&nbsp;Falguni Shane Peacock
'And Just Like That', will air in December in the United States
Reboot will follow the lives of Carrie, Miranda and Charlotte
Kim Cattrall&nbsp;who played Samantha on the show, won't return
&nbsp;

'And Just Like That', will air in December. It will follow the life of Carrie Bradshaw, Miranda and Charlotte, as they navigate friendships in their 50s.

The OG fashionista&nbsp;has done it again!
Actor Sarah Jessica Parker who reprises the role of Carrie Bradshaw in the upcoming reboot of 'Sex and the City' was spotted in a lehenga&nbsp;on the streets of Manhattan in quintessential Carrie Bradshaw style &amp; desi&nbsp;fans are loving it!
Sarah was potted on the sets of 'And Just Like That', wearing a fuschia pink and blue chequered pattern blouse with matching lehenga. She also wore a&nbsp;floral maang tika and tied her hair into a braid adding a bunch of fresh flowers.
The lehenga has been designed by Indian designer&nbsp;Falguni Shane Peacock. Taking to her Instagram Stories, Falguni re-shared posts of Sarah wearing the lehenga.
'And Just Like That', will air in December. It will follow the life of Carrie Bradshaw played by Sarah Jessica Parker, Miranda played by Cynthia Nixon and Charlotte portrayed by Kristin Davis, as they navigate friendships in their 50s.
But original series star Kim Cattrall&nbsp;who played Samantha on the hit TV series, will not return for the sequel, after a much-publicised feud with Sarah.

Mukesh&nbsp;Ambani&nbsp;is dressing up Reliance's acquisition&nbsp;portfolio&nbsp;this festive season.&nbsp;Reliance Brands Limited (RBL) will acquire a 40 per cent stake in Manish Malhotra's&nbsp;deign brand&nbsp;in MM Styles Pvt. Ltd.&nbsp;This is the most prominent buy by the&nbsp;Reliance Brands in the luxury ethnic wear market though the company did not disclose the deal size. Mukesh&nbsp;Ambani's Reliance already has&nbsp;Satya Paul&nbsp; part of its portfolio and also has invested in Indian menswear designer Raghavendra Rathore&rsquo;s eponymous label.For the popular designer&nbsp;Manish Malhotra, this is the first&nbsp;external investment for &nbsp;brand, which has been privately held by the creator&nbsp;himself.&nbsp;
The brand will continue to be led by Malhotra as the managing and creative director.&nbsp;Malhotra, a self-taught designer, found his calling designing costumes for blockbuster Bollywood films.


Reliance brands to acquire 40% stake in Manish Malhotra's designer label

Mukesh Ambani is dressing up Reliance's acquisition portfolio this festive season with Manish Malhotra's brand investment

Reliance acquires stake in Manish Malhotra's brand

Currently, Malhotra runs four flagship stores in the country, apart from two shop-in-shops.

Mukesh&nbsp;Ambani&nbsp;is dressing up Reliance's acquisition&nbsp;portfolio&nbsp;this festive season.&nbsp;Reliance Brands Limited (RBL) will acquire a 40 per cent stake in Manish Malhotra's&nbsp;design brand&nbsp;in MM Styles Pvt. Ltd. This is the first external investment by Manish&nbsp;Malhotra&nbsp;who has been designing for bollywood&nbsp;for over 3 decades.&nbsp;From designing looks for actors including Sridevi,&nbsp;Kajol, Raveena Tandon, Aishwarya Rai Bachchan to the generation of Kareena Kapoor Khan,&nbsp;Alia Bhatt, Janhvi Kapoor, and many others, Manish has been telling stories through all his creations for years.&nbsp; This is the most prominent buy by the&nbsp;Reliance Brands in the luxury ethnic wear market though the company did not disclose the deal size. Mukesh&nbsp;Ambani's Reliance already has&nbsp;Satya Paul part of its portfolio and also has invested in Indian menswear designer Raghavendra Rathore&rsquo;s eponymous label.&nbsp;

Manish Malhotra is releasing five exclusive non-fungible tokens (NFTs) on the WazirX NFT Marketplace in partnership with FDCI X Lakmé Fashion Week.

Lakme Fashion Week: Manish Malhotra becomes India’s 1st fashion designer to drop NFTs

Sold out in seconds! Manish Malhotra becomes India's 1st designer to drop NFTs

Sold out in seconds!&nbsp;Manish Malhotra&nbsp;becomes India's 1st fashion designer to drop&nbsp;NFTs

Manish&nbsp;Malhotra&nbsp;is releasing five exclusive non-fungible tokens (NFTs) on the&nbsp;WazirX&nbsp;NFT Marketplace in partnership with FDCI X&nbsp;Lakmé&nbsp;Fashion Week.

Fresh on the heels of Italian luxury brand&nbsp;Dolce &amp; Gabbana&nbsp;setting&nbsp;a record for selling&nbsp;it's premier NFT drop for $6 million,&nbsp;our&nbsp;very own <a href="https://www.editorji.com/entertainment-news/star-studded-inside-manish-malhotra-s-star-studded-house-party-1613887784645">Manish Malhotra</a>&nbsp;has&nbsp;become the first&nbsp;from India&nbsp;to ride the&nbsp;NFT&nbsp;fashion&nbsp;wave.&nbsp;
The designer released five exclusive non-fungible tokens (NFTs) on the first day of FDCI X&nbsp;Lakmé&nbsp;Fashion Week. The NFTs&nbsp;sold out within seconds of launching on the&nbsp;WazirX&nbsp;NFT Marketplace.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/in-depth/explained-wearable-nfts-anyone-fashion-marketplaces-selling-looks-for-the-metaverse-1631080621814">Explained | Wearable NFTs anyone? Fashion marketplaces selling looks for the Metaverse</a>
Speaking during a live stream&nbsp;at the&nbsp;phygital&nbsp;edition&nbsp;of the fashion week, Malhotra&nbsp;said he looks at NFTs as a&nbsp;whole new&nbsp;industry&nbsp;for the exchange of art and culture which is creating new opportunities for all creatives.
As for his first NFT drop, the celebrity designer said the capsule depicts his journey&nbsp;in the fashion industry, including a 1998 image of supermodel Lisa Ray wearing his creation.
Known as a stylist to the stars, Malhotra&rsquo;s eponymous label&nbsp;also boasts of&nbsp;having opened&nbsp;India&rsquo;s&nbsp;first and only&nbsp;virtual reality&nbsp;couture store&nbsp;last year.
Discussing the future of NFTs in India, LFW&rsquo;s Jaspreet Chandok said the fashion body also plans to&nbsp;work with local artisans&nbsp;to create special NFTs that&nbsp;will&nbsp;talk about&nbsp;Indian&nbsp;crafts and use this technology to&nbsp;promote dialogue about the same.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/designer-manish-malhotra-launches-india-s-1st-virtual-couture-store-1610694629709">Designer Manish Malhotra launches 'India's 1st virtual couture store'</a>

These homegrown platforms claim to host products only from brands that have been pre-vetted for their claims. 

Sustainable shopping made easy: 3 online platforms for all your fashion needs

These&nbsp;homegrown platforms claim to host products only from brands that have been pre-vetted for their&nbsp;claims.

The fashion industry is notorious for its high carbon emissions.&nbsp;And&nbsp;more and more consumers are starting to&nbsp;understand&nbsp;the&nbsp;impact of their shopping habits on the environment.&nbsp;&nbsp;
This awareness has also pushed us&nbsp;to invest in clothing made by local, ethical and sustainable brands.&nbsp;But it can be hard to verify the claims made by fashion brands.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/homegrown-athleisure-brands-that-have-taken-the-sustainable-route-1618246825977">Homegrown athleisure brands that have taken the sustainable route&nbsp;</a>
Luckily, there are several Indian shopping platforms that are now trying to take the guesswork out of sustainable fashion shopping.&nbsp;These&nbsp;homegrown platforms claim to host products only from brands that have been pre-vetted for their&nbsp;claims.&nbsp;
Let&rsquo;s take a look at some of these specially&nbsp;curated&nbsp;online&nbsp;fashion shops.&nbsp;
IN-D.CO
A multi-brand platform for unique&nbsp;everyday&nbsp;clothing, In-d.co&nbsp;hosts&nbsp;independent brands from across India, each picked for design, ethics and transparency. You can shop for d&eacute;cor,&nbsp;accessories as well as clothing from local brands highlighting regional crafts.&nbsp;&nbsp;
CICA INDIA
With a primary focus on ethical fashion,&nbsp;Cica&nbsp;India calls itself an online concept store for&nbsp;home-grown brands that produce environmentally responsible products.&nbsp;Apart from men&rsquo;s and women&rsquo;s clothing,&nbsp;Cica&nbsp;also stocks furniture and skincare brands.&nbsp;&nbsp;
IKKIVI
A curated platform for ethical and sustainable brands,&nbsp;Ikkivi&nbsp;is your one-stop-shop for organic, fair trade, minimal waste, and&nbsp;vegan fashion and accessory brands from India.&nbsp;Ikkivi&nbsp;also recently launched an&nbsp;initiative to&nbsp;provide 2XS to 5XL sizing at no added cost&nbsp;to promote inclusive sizing.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/no-renting-clothes-will-not-solve-fashion-s-sustainability-problems-here-s-why-1626768815662">No, renting clothes will not solve fashion&rsquo;s sustainability problems. Here&rsquo;s why</a>

Derived from the word Khaddar, Khadi has a rich history and a bright future. From being a fabric of freedom it has now become Haute Couture.

How Khadi went from being the 'Fabric of Freedom' to 'Haute Couture'

Derived from the word Khaddar, Khadi&nbsp;has a rich history and a bright future. From being a fabric of freedom, it is now counted as&nbsp;Haute&nbsp;Couture.

Known to have been donned by both Nehru and Gandhi, Khadi&nbsp;is part&nbsp;of a strong textile history of India. And at present, it is the most sought after and celebrated fabric in the fashion industry.&nbsp;&nbsp;
<h2>What is Khadi?</h2>
Khadi&nbsp;is a coarse&nbsp;handspun&nbsp;and hand-woven fabric made from natural fibres.&nbsp;Derived from the word Khaddar, the making of Khadi involves converting fibre into yarn using spinning wheels. Made from cotton, silk and wool it can keep you warm in winters and cool in summers.&nbsp;
<h2>Evolution of Khadi</h2>
Khadi's evolution dates back to India's freedom struggle when Mahatma Gandhi revived the fabric and turned it into a powerful political tool against the British Raj. Gandhi with his chakra encouraged the use of the fabric "Made in India," as an effort to improve the socio-economic conditions and make way for self-sustenance.&nbsp;A symbol of the Swadeshi movement, self-reliance and self-respect, the revival of Khadi&nbsp;helped pave India's path to liberation.&nbsp;
Khadi has a rich history and a promising future.&nbsp;From being a "fabric of freedom" it has now made a transition into a "fashion statement." Even big labels such as&nbsp;Sabyasachi&nbsp;have their eyes glued on Khadi.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/rina-dhaka-ritu-beri-showcase-garbs-at-khadi-fashion-show-in-lucknow-1611556103304" target="_blank">Rina Dhaka, Ritu Beri showcase garbs at Khadi Fashion Show in Lucknow</a>
The fashion landscape is seeing&nbsp;designers who&nbsp;have been quick at adopting&nbsp;the intricate weaves of khadi&nbsp;in the form of shirts, bridal lehengas&nbsp;and even&nbsp;sarees.&nbsp;
<h3>11.11 / eleven eleven</h3>
Known for its use of indigenous cotton, Eleven Eleven label uses heritage techniques such as hand spinning. Founded by&nbsp;Shani Himanshu and Mia Morikawa, the designers&nbsp;work closely with local Indian artisans. Available all over the world, the label has its roots in Khadi.&nbsp;
<h3>Anju&nbsp;Modi</h3>
Founded by designer Anju&nbsp;Modi, the foundation for her design lies in her love for Indian craft and textile. Using techniques&nbsp;she has worked closely with khadi.&nbsp;
<h3>Khanijo</h3>
From jumpsuits to trousers, Khanijo&nbsp;has a wide range of Khadi&nbsp;products to offer. Established by&nbsp;Gaurav Khanijo, the label taps into style while keeping the Indian&nbsp;heritage alive.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/fashion-designer-in-lucknow-makes-khadi-clothes-for-ramlalla-1613464132142" target="_blank">Fashion designer in Lucknow makes khadi clothes for Ramlalla</a>
The list is never-ending! Today khadi&nbsp;is more of a sustainable luxury supplied by numerous designers, and this in the process has helped save the age-old craft from dying.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/a-first-for-india-khadi-fabric-footwear-launched-by-kvic-1603351412267">&nbsp;A first for India: Khadi fabric footwear launched by KVIC</a>

Corona Guidelines for Childrens: the Union government issued fresh covid guidelines for those aged below 18 years.

Corona Guidelines for Childrens: No masks for kids below 5 yrs: Narendra Modi govt issues new Covid guidelines amid Omicron 3rd wave; teen vaccination hits 3.94 crore

The guidelines said that children aged 6 to 11 may wear a mask contingent on their ability to use it safely and appropriately under supervision.

Omicron | No masks for kids below 5 yrs: New Covid guidelines

With India's massive immunisation drive against Covid now including a significant number of teens, the Union government issued fresh guidelines for those aged below 18 years. In the document published by the health ministry, the government said that face masks are not recommended for children aged 5 years and below. The guidelines said that children aged 6 to 11 may wear a mask contingent on their ability to use it safely and appropriately under supervision. Children aged 12 and above should wear masks like adults are expected to do. The document also contained guidelines regarding a host of treatments and how they are to be used for minors. Use of antivirals or monoclonal antibodies has been advised against for Covid patients aged less than 18 years. The government said that severity of disease doesn't matter in this regard. If steroids are used on minors, their use should be tapered over 10-14 days. The document also had directions regarding response to respiratory distress, multisystem inflammatory syndrome, and use of anti-coagulants. Meanwhile, the government revealed that over 3 crore, 94 lakh Covid vaccines have been administered in the 15-18 age group till January 20.

<div style="margin: 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif; vertical-align: baseline; color: #000000; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The guidelines said that children aged 6 to 11 may wear a mask contingent on their ability to use it safely and appropriately under supervision.</div>

With India's massive immunisation drive against Covid now including a significant number of teens, the Union <a href="https://www.editorji.com/coronavirus/govt-issues-new-guidelines-for-covid-19-treatment-here-s-all-you-need-to-know-1642475667411" target="_blank">government issued fresh guidelines</a> for those aged below 18 years.
In the document published by the health ministry, the government said that face masks are not recommended for children aged 5 years and below.&nbsp;The guidelines said that children aged 6 to 11 may wear a mask contingent on their ability to use it safely and appropriately under supervision.&nbsp;Children aged 12 and above should wear masks like adults are expected to do.
ALSO WATCH | <a href="https://www.editorji.com/world-news/who-travel-bans-don-t-help-curb-covid-don-t-ask-for-vaccine-proof-1642663318126" target="_blank">WHO: Travel bans don't help curb Covid, don't ask for vaccine proof</a>
The document also contained guidelines regarding a host of treatments and how they are to be used for minors.
Use of antivirals or monoclonal antibodies has been advised against for <a href="https://www.editorji.com/coronavirus" target="_blank">Covid </a>patients aged less than 18 years. The government said that severity of disease doesn't matter in this regard.&nbsp;If steroids are used on minors, their use should be tapered over 10-14 days.&nbsp;The document also had directions regarding response to respiratory distress, multisystem inflammatory syndrome, and use of anti-coagulants.
Meanwhile, the government revealed that over 3 crore, 94 lakh <a href="https://www.editorji.com/india-news/viral-video-man-climbs-tree-to-avoid-covid-vaccine-another-assaults-officials-don-t-be-like-them-1642668528664" target="_blank">Covid vaccines</a> have been administered in the 15-18 age group till January 20.
<a href="https://www.editorji.com/coronavirus/ej-explains-what-is-regular-market-approval-vs-emergency-use-approval-for-vaccines-1642651443422" target="_blank">What is regular market approval vs emergency use approval for vaccines</a>
<a href="https://www.editorji.com/india-news/explained-what-is-stealth-omicron-and-can-it-escape-rt-pcr-covid-19-test-1643012003526" target="_blank">What is Stealth Omicron and can it escape RT-PCR Covid-19 test?&nbsp;</a> &nbsp;

Health & wellness

Poor dental health may also lead to poor mental health, a new study reveals. 

Gum disease increases the risk of mental illness by 37 percent

Does gum disease affect your mental health? This study has a few things to say

Gum disease increases the risk of mental illness by&nbsp; 37%
Team examined 64,379 patients for a period of 3 years
The study was published in the BMJ Open Journal

Gum disease increases the risk of developing mental health problems by 37%, a study shows.

According to researchers from the University of Birmingham, developing gum disease and oral health issues can increase a person&rsquo;s risk of mental health problems such as anxiety or depression by 37 percent. The study was published in the BMJ Open Journal.
Also watch:&nbsp;<a href="https://www.editorji.com/editorji-specials/better-oral-hygiene-could-help-reduce-covid-19-severity-study-reveals-1620805328396">Better oral hygiene could help reduce Covid-19 severity: Study reveals</a>
For the study, researchers examined 64,379 patients with a medical history of gum disease for a period of 3 years. These patients&rsquo; records were then compared to those of 251,161 patients who had no record of gum disease.&nbsp;
As per the findings, those patients with a recorded history of gum disease were more likely to be diagnosed with mental health problems, compared to those not suffering from any oral health issues.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/here-s-another-reason-to-brush-your-teeth-more-than-once-a-day-1638074386236">Here's another reason to brush your teeth more than once a day!</a>

Infants who were born between March to December 2020 scored slightly lower on a screening of developmental skills than those born prior to the pandemic, finds new study.

The developmental lag is real in pandemic babies, says study 

The early months of the Covid-19 pandemic may not have been great for newborns, suggest the findings of a new study.  

Infants who were born between March to December 2020 scored slightly lower on a screening&nbsp;of developmental skills than those born prior to the pandemic, finds new study.

The early months of the Covid-19 pandemic&nbsp;may not have been great for&nbsp;newborns, suggest the findings of a new study.&nbsp;&nbsp;
Published&nbsp;in JAMA&nbsp;Pediatrics, the study says that infants who were born between March to December 2020 scored slightly lower on a screening&nbsp;of their developmental skills than those born prior to the pandemic. This was regardless of whether their mother was infected with the virus during pregnancy or not.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-value-of-goo-goo-ga-ga-baby-talk-improves-infant-speech-1641193757814">The value of goo-goo ga-ga: &lsquo;baby talk&rsquo; improves infant speech</a>
The study is based on data from 225 babies born in New York City&nbsp;which was the U.S. epicentre in the outbreak&rsquo;s early days.&nbsp;Although the differences observed were small, experts say it does make you question what is impairing the&nbsp;foundational skills&nbsp;such as motor skills in pandemic babies.&nbsp;
Interestingly, it was predicted that mask-wearing would affect babies&rsquo; communication but the study observed that pandemic babies, in fact, scored higher in communication skills.&nbsp;&nbsp;
Overall, the team&nbsp;cautioned&nbsp;that the findings&nbsp;may not be indicative of long-term lags in development.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/childfree-movement-forget-baby-boom-people-just-don-t-want-kids-anymore-1637905031561">Forget baby boom, people just don&rsquo;t want kids anymore</a>

Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body.

Vitamin D: What is vitamin D toxicity and how does it affect your body? 

Vitamin D has a 'toxic' trait that you need to be aware of!

Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body.

Vitamin D plays an important role in maintaining your overall health. It&rsquo;s necessary for the growth and development of your muscle cells and maintaining skeletal health. Vitamin D deficiency is extremely common and as per the National Institutes of Health in the USA, its deficiency affects around 1 billion people worldwide.
To combat the deficiency, many people use vitamin D supplements that are considered safe and non-toxic. However, toxicity is a possible outcome when consumed in large unhealthy doses. Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/sunlight-is-a-blessing-stop-throwing-shade-at-it-1638874576864">Sunlight is a blessing, stop throwing shade at it!</a>
Let&rsquo;s take a look at what happens when you consume more than 100 nanogram/ml of vitamin D on a regular basis, according to the National Institutes of Health in the USA.
Elevated blood calcium levels
Vitamin D helps your body absorb&nbsp;calcium&nbsp;from the food you eat. In fact, this is one of its most important roles. However, if your vitamin D intake is excessive, your blood calcium may reach levels that can cause unpleasant and potentially dangerous symptoms.
Gastrointestinal symptoms
The main side effects of excessive vitamin D levels are related to excessive calcium in the blood. Nausea, excessive vomiting, constipation, diarrhea or poor appetite are signs of hypercalcemia&nbsp;or high blood calcium levels, that are caused by vitamin D overdose.
Altered neurological senses
The increased calcium levels due to excessive vitamin D intake can cause confusion, agitation, depression, and psychosis.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fishy-no-more-know-why-salmon-is-made-for-you-1636261628337">Fishy no more! Know why salmon is made for you</a>

According to a recent study, moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic.

Regular exercising can help alleviate anxiety, says new study

If you’re suffering from anxiety, regular exercising can alleviate it 

According to a recent study, moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic.

We&rsquo;ve always heard that <a href="https://www.editorji.com/partner/plop-info/what-are-the-benefits-of-regular-exercise-everything-you-need-to-know-plop-info-1632911669358" target="_blank">exercising has a range of health benefits</a> - better lungs, a stronger heart and higher fitness levels. And now, there&rsquo;s a new reason to get off your couch and put on your work-out shoes. According to a recent study, moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic.
The research, published in the Journal of Affective Disorders, included 286 patients with anxiety syndrome. Half of the patients had lived with anxiety for at least ten years. Their average age was 39 years and 70 per cent were women. The participants were assigned to different group <a href="https://www.editorji.com/story/walking-after-eating-let-s-discuss-its-health-benefits-1624592616697" target="_blank">exercise</a> sessions for 12 weeks.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/just-10-minutes-of-running-can-improve-your-mood-here-s-how-1640252363797">Just 10 minutes of running can improve your mood. Here's how</a>
The results showed that their anxiety symptoms were significantly alleviated. Most individuals in the treatment groups went from a baseline level of moderate to high anxiety to a low anxiety level after the 12-week program.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/ketamine-therapy-shows-great-promise-for-mental-health-issues-1641099074976">Ketamine therapy shows great promise for mental health issues</a>

Lifestyle

Here's why pregnant women must get the Covid-19 vaccination

73rd Republic Day: An important occasion for Indians across the globe

THIS therapy may prevent major depression in older adults, find out!

Feeling crabby? Maybe you should put those onion rings down!

National Girl Child Day 2022: Empower young girls today for a better tomorrow

Coronasomnia taking a toll on health care workers' mental health

If you're suffering from knee problems, surgery is not the only solution. Here's why

Love for food

The world's most expensive restaurant has a price tag of ₹14 lakh/person

Why is chocolate before bedtime such a big no-no?

Love coffee? 5 signs you’re overdoing your caffeine intake

Don’t pass the salt! How you’re eating way more sodium than you need

These fruits pack massive amounts of sugar!

Not everything ‘dark’ is dingy; dark chocolate has more health benefits than you think

FSSAI puts 'butter' to the purity test! Check out this latest hack

Fashion files

Beyond recycling: Indian labels designing for a circular future of fashion

Is your bra too tight or too loose? Confused about size? We'll tell you what to watch out for!

And just like that, Carrie Bradshaw aka Sarah Jessica Parker goes desi in a lehenga!

Reliance brands to acquire 40% stake in Manish Malhotra's designer label

Sold out in seconds! Manish Malhotra becomes India's 1st designer to drop NFTs

Sustainable shopping made easy: 3 online platforms for all your fashion needs

How Khadi went from being the 'Fabric of Freedom' to 'Haute Couture'

Health & wellness

Omicron | No masks for kids below 5 yrs: New Covid guidelines

Does gum disease affect your mental health? This study has a few things to say

The developmental lag is real in pandemic babies, says study

Vitamin D has a 'toxic' trait that you need to be aware of!

Exercising has a direct link with lowered anxiety; here's how

This nutrient during pregnancy could boost your child’s attention span

Do popular hangover cures work? Scientists say probably not!

More Lifestyle news

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To forgive or not... how we can teach children the art of forgiveness

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If seasonal affective disorder makes you 'SAD,' here are some tips to keep going

Bye-bye sulfates, hello gorgeous hair! All you need to know to keep your hair healthy

Bad alone, worse together: this sleep disorder combo may be deadly

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