Forget boring breakfast! Make this crispy chilly garlic wheat dosa at home for a healthy start to the day

Breakfast is the most important meal of the day. After fasting for more than 12 hours after dinner, having a fulfilling and healthy meal si crucial. Breakfast provides the necessary energy to kick-start your metabolism and fuel your body and brain for the day ahead.

If you are bored of your regular boring meals, here is the perfect alternative. You can make this Crispy Chilly Garlic Wheat Dosa at home in minutes. Here is the recipe.

How to make crispy chilly garlic wheat dosa

To make this super yummy dosa, you need 1 cup wheat flour, 1 tsp garlic paste, 1 tsp red chilly flakes/crushed green chillies, 1/2 tsp ghee, 1/2 oregano, 1-2 tsp green coriander leaves, water 1 1/4- 1/2 cup and salt to taste.

Mix all the ingredients in a bowl, and give it a good mix. Heat a pan, add some ghee, add the mixture. Fry it on low heat and eat with some green chutney or coconut chutney!

What not to eat for breakfast (Foods to avoid)

Amongst the many things to avoid for breakfast, one of the main is to not have sugary cereals. Avoid having fruit juices, flavoured yogurts, and sweetened coffee drinks that can be high in hidden sugars. These can spike blood sugar levels and provide little nutritional value. Stick to water, unsweetened tea, or black coffee instead. Skip the high-sugar jams, jellies, and chocolate spreads, which add unnecessary sugars to your breakfast. Opt for natural nut butter or avocado instead.

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