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Try this clove water drink to lose weight and improve digestion. Here’s how to make it.

 Weight Loss: Try clove water to shed some pounds and improve digestion

Try this clove water drink to lose weight and improve digestion. Here&rsquo;s how to make it.

If you're frustrated with your increasing weight, you should try this clove water which will help you to shed some kilos.&nbsp;
<h3>How to prepare clove water for weight loss&nbsp;</h3>
To prepare it, heat some water and soak 7-8 powdered cloves in it. Strain the water into a cup and add lemon. This clove water will aid in weight loss and improve digestion.
<h3>Benefits of drinking clove water&nbsp;</h3>
Aids in Weight Loss: Clove water can boost metabolism, helping you shed extra pounds more effectively.
Improves Digestion: It promotes healthy digestion by stimulating the secretion of digestive enzymes and reducing gas and bloating.
Boosts Immune System: Rich in antioxidants, clove water strengthens the immune system and helps the body fight off infections.
Anti-inflammatory Properties: Clove water can reduce inflammation in the body, alleviating symptoms of arthritis and other inflammatory conditions.
Regulates Blood Sugar: Clove water can help maintain healthy blood sugar levels, making it beneficial for individuals with diabetes.
Freshens Breath: Its antibacterial properties can help combat bad breath and improve oral health.
Relieves Respiratory Issues: Clove water can soothe sore throats, reduce coughing, and help with other respiratory problems.
Also watch: <a href="https://editorji.com/lifestyle-news/food/this-is-what-happens-to-your-body-if-you-give-up-non-veg-food-for-sometime-know-all-about-it-1721309323411">This is what happens to your body if you give up non-veg food for sometime, know all about it</a>

Try this clove water drink to shed some kilos and to improve digestion. Here's how to make it. 

Weight loss: Try this clove water concoction to shed some kilos and to improve digestion 

<h2>Try this clove water drink to shed some kilos and to improve digestion. Here's how to make it.&nbsp;</h2>

If you're fed up with your increasing weight then you must try this clove water.&nbsp; To make this heat some water and soak 7-8 powered cloves in it.
Now strain the water in a cup and add lemon to it. This clove water will help you to reduce weight and will also improve digestion.
<h3>Drinking clove water offers several potential benefits</h3>
Weight Management: Clove water may aid in weight management by boosting metabolism and promoting fat burning.
Improved Digestion: Clove water can help improve digestion by stimulating the production of digestive enzymes, reducing bloating, and relieving indigestion.
Antioxidant Properties: Cloves are rich in antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals.
Oral Health: Clove water may contribute to oral health due to the antibacterial properties of cloves, which can help fight bacteria that cause bad breath and gum disease.
Anti-inflammatory Effects: Cloves contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
Immune Support: The antioxidants and antimicrobial properties of cloves may help strengthen the immune system and protect against infections.
Blood Sugar Control: Some research suggests that cloves may help regulate blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/spring-2024-5-immunity-booster-foods-to-add-to-your-diet-as-weather-changes-1708490811726">Spring 2024: 5 Immunity booster foods to add to your diet as weather changes</a>

Try the 2-2-2 method for weight loss. Incorporate 2 bottles of water, 2 servings of fruits and veggies, 2 walks daily for effective transformation. 

Transform your health with the 2-2-2 method, a viral technique that will help in your weight loss journey

<h2>Try the 2-2-2 method for weight loss. Incorporate 2 bottles of water, 2 servings of fruits and veggies, 2 walks daily for effective transformation.&nbsp;</h2>

Are you trying to lose weight but nothing seems to work? Try incorporating this viral technique into your diet. The 2-2-2 method is making headlines among fitness enthusiasts.
<h3>What is the 2-2-2 method</h3>
It is a dietary approach that involves drinking 2 big bottles of water, eating 2 servings each of fruits and vegetables, and taking 2 walks in addition to your regular fitness routine. Jenna Rizzo, a women&rsquo;s weight-loss coach has suggested that if you follow this method for just three weeks, your body's going to feel so good that you'll want to continue this process.
According to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services&rsquo; Office of Disease Prevention and Health Promotion, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.
<h3>Tips for effective weight loss&nbsp;</h3>
Set Realistic Goals: Start with achievable goals to stay motivated.
Stay Hydrated: Drink plenty of water throughout the day.
Eat Balanced Meals: Include a mix of fruits, vegetables, lean proteins, and whole grains.
Control Portions: Be mindful of portion sizes to avoid overeating.
Exercise Regularly: Incorporate both cardio and strength training exercises into your routine.
Get Enough Sleep: Aim for 7-9 hours of sleep per night to support metabolism and reduce cravings.
Track Your Progress: Keep a food and exercise journal to monitor your habits and progress.
Limit Sugar and Processed Foods: Reduce intake of sugary drinks, snacks, and processed foods.
Stay Consistent: Make healthy eating and regular exercise a part of your daily routine.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/chef-pankaj-bhadouria-shares-secrets-to-safeguarding-spices-during-monsoon-know-what-they-are-1719486609826">Chef Pankaj Bhadouria shares secrets to safeguarding spices during monsoon, know what they are</a>

This summer try sattu energy bars which will help to shed some kilos and are protein-packed. Jot down the recipe. 

This summer try sattu energy bars to satisfy your sugar cravings; jot down the recipe 

<h2>This summer try sattu energy bars which will help you to shed some kilos and are protein-packed. Jot down the recipe.&nbsp;</h2>

Are you trying to shed some kilos but have a sweet tooth? Fret not, here&rsquo;s a healthy and protein-packed recipe for sattu energy bars that will satisfy your sugar cravings. Sattu is a nutritious and versatile flour originating from the Indian subcontinent. It is made mainly from roasted chickpeas, which are milled into a fine, powdery consistency.
<h3>Ingredients</h3>
<ul>
<li>Sattu (dry roast channa powder)</li>
<li>Seed trail mix</li>
<li>Dates</li>
<li>peanut butter</li>
</ul>
<h3>Recipe to make sattu energy bars&nbsp;</h3>
To make this, dry roast sattu flour in a pan. Transfer it to a bowl, add seed trail mix, blended dates, and 30 grams of peanut butter. Mix it thoroughly, transfer it into a mould, and let it freeze for a few hours. Your tasty and healthy sattu energy bars are ready.
<h3>Benefits of sattu&nbsp;</h3>
Rich in Protein: Sattu is an excellent source of plant-based protein, essential for muscle growth and repair.
Good for Digestion: High in fiber, it aids in digestion and helps prevent constipation.
Energy Booster: Provides sustained energy, making it an ideal food for keeping you energized throughout the day.
Cooling Effect: Naturally cools the body, making it perfect for hot summer days.
Manages Blood Sugar Levels: Low glycemic index helps in managing blood sugar levels, beneficial for diabetics.
Supports Weight Loss: High in fiber and protein, it promotes satiety and helps in weight management.
Rich in Essential Nutrients: Contains vitamins and minerals such as iron, magnesium, and potassium, essential for overall health.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/what-is-the-difference-between-gond-and-gond-katira-know-which-one-is-perfect-for-your-summer-diet-1717066120989">What is the difference between gond and gond katira? Know which one is perfect for your summer diet</a>

Try this high-protein dalia-khichdi, an easy recipe to shed kilos, garnish it with fresh coriander and ghee to enjoy! Here's the recipe. 

Weight loss recipe: Add this high-protein dalia-khichdi to your dinner option to shed some kilos

<h2>Try this high-protein dalia-khichdi, an easy recipe to shed kilos, garnish it with fresh coriander and ghee to enjoy! Here's the recipe.&nbsp;</h2>

A high-protein dinner option provides not only satiety but also essential nutrients to support muscle growth and repair. Incorporating lean proteins such as fish, tofu, or beans can form the centerpiece of a nutritious dinner.
Complementing these proteins with a variety of vegetables, whole grains, and healthy fats creates a balanced meal that promotes overall health.
Incorporating this high-protein dalia-khichdi easy-to-make recipe is a must try if you are on a weight loss journey.&nbsp;
<h3>Ingredients for dalia-khichdi&nbsp;</h3>
<ul>
<li>Moong dal&nbsp;</li>
<li>Dalia</li>
<li>Onion</li>
<li>Tomato</li>
<li>Coriander</li>
<li>Ghee</li>
</ul>
<h3>Recipe to make dalia-khichdi</h3>
To make this, soak 50g of moong dal and 40g of dalia separately in hot water. Meanwhile, chop a small onion, tomato and coriander. In a pressure cooker, add the soaked dalia, moong dal, chopped vegetables, some peas, 1 tsp of grated ginger, salt, a pinch of magic masala, and 300 ml of water.
Now, cover with the lid and cook for 4-5 whistles on medium heat. Once done, garnish it with fresh coriander, add 1 spoonful of ghee, and enjoy!
<h3>Benefits of Dalia&nbsp;</h3>
High in Fiber: Dalia is rich in dietary fiber, promoting digestive health by preventing constipation and regulating bowel movements.
Good Source of Protein: It contains a considerable amount of protein, making it an excellent choice for vegetarians and vegans to meet their protein needs.
Low Glycemic Index: Dalia has a low glycemic index, which means it releases glucose into the bloodstream slowly, providing sustained energy levels and helping to manage blood sugar levels.
Rich in Nutrients: It is packed with essential nutrients like vitamins (B vitamins and vitamin E) and minerals (iron, magnesium, and phosphorus), contributing to overall health and well-being.
Weight Management: Due to its high fiber and protein content, dalia helps in promoting satiety, reducing hunger pangs, and aiding in weight management.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/forget-boring-breakfast-make-this-crispy-chilly-garlic-wheat-dosa-at-home-for-a-healthy-start-to-the-day-1712725366602">Forget boring breakfast! Make this crispy chilly garlic wheat dosa at home for a healthy start to the day</a>

Yoga enthusiast shares a 5-minute yoga routine for weight loss, including side planks and dhanurasana. Combine with a balanced diet for good results. 

Weight loss: Add this 5-minute yoga to your daily routine to shed some kilos 

<h2>Yoga enthusiast shares a 5-minute yoga routine for weight loss, including side planks and dhanurasana. Combine with a balanced diet for good results.&nbsp;</h2>

Yoga offers an effective pathway to weight loss through mindful movement and targeted asanas like side planks and dhanurasana. Incorporating just 5 minutes of yoga daily can yield significant benefits when coupled with a balanced diet.
Yoga enthusiast Harita Aggarwal shared this 5-minute yoga routine, which is beneficial for weight loss.
She suggests doing a sequence of asanas like side planks and dhanurasana (bow pose) as effective stretches for weight loss.
Practising this 5-minute yoga routine in your daily routine can help you lose weight. Besides this, make sure to have a proper and balanced meal.&nbsp;&nbsp;
<h3>Benefits of side planks</h3>
Side planks offer numerous benefits, including strengthening the core, improving balance, toning the oblique muscles, enhancing overall stability, and promoting better posture. Additionally, they can help alleviate back pain and increase flexibility in the spine.
<h3>Benefits of dhanurasana&nbsp;</h3>
Dhanurasana, or Bow Pose, provides a range of benefits, such as strengthening the back muscles, improving flexibility of the spine, stimulating the digestive organs, relieving stress, and enhancing lung capacity. Additionally, it can help alleviate menstrual discomfort and stimulate the reproductive organs, promoting overall well-being
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/neena-gupta-s-suji-cheela-is-a-power-packed-breakfast-to-start-your-day-with-here-s-the-recipe-1710392531578"> Neena Gupta's suji cheela is a power-packed breakfast to start your day with, here's the recipe</a>&nbsp;
&nbsp;

As we shift to hotter days we need something cooling to start our day with. Here are 3 morning drinks you should definitely add to your diet!

Detoxify your mornings! Three cooling drinks to add to your diet as summer approaches

As we shift to hotter days we need something cooling to start our day with. Here are 3 morning drinks you should definitely add to your diet!

The season is changing and summer is fast approaching. As we shift to hotter days we need something cooling to start our day with. Ditch your morning cup of hot tea or coffee and instead replace it with a glass of coconut water. Here are some other drinks you should add to your breakfast routine for the best start to your day.
<h3>3 drinks to add to your diet as summer approaches</h3>
1. Coconut Water
Coconut water is a natural and effective way to stay hydrated. It contains electrolytes such as potassium, sodium, and magnesium, which can help replenish lost fluids. It is also low in calorie and makes for a great start to your day.
2. Amla Ginger drink
Another drink you can replace your coffee with is fresh amla juice mixed with 1 tsp ginger. This drink helps boost immunity as the season changes. It is also an excellent addition for anyone trying to stabilise high blood sugar
While ginger contains bioactive compounds with potent anti-inflammatory effects, amla is exceptionally high in vitamin C, providing a potent dose of this antioxidant.
3. Ash gourd juice
If you are awake at night and have digestive issues, try ash gourd juice as it has a cooling effect. It is an ideal choice for balancing the body&rsquo;s temperature during the transition to warmer weather. The juice is also low in calories, making it a suitable choice for those looking to manage their weight. It provides hydration and a mild, refreshing taste without contributing excess calories.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/looking-for-healthy-breakfast-options-try-these-5-oat-based-dishes-for-the-perfect-start-1709955147689">Looking for healthy breakfast options? Try these 5 oat-based dishes for the perfect start</a> &nbsp;

UK fitness expert shares 10-minute belly fat reduction trick on TikTok. Here's how you can perform this exercise at home. 

Weight loss: Fitness expert reveals quick 10-minute trick to reduce belly fat easily

<h2>UK fitness expert shares 10-minute belly fat reduction trick on TikTok. Here's how you can perform this exercise at home.&nbsp;</h2>

A UK-based fitness expert and a TikToker has shared a 10-minute trick to reduce belly fat. In a video, the expert stands on a yoga mat with her feet spread apart.&nbsp; Her fingers are clasped together as she raises her right knee toward her left elbow while twisting her body.
The expert recommends doing this on both sides for 30 seconds and repeating the process three times. This exercise is also great for women experiencing menopause and hot flashes.&nbsp;
<h3>Foods to eat for belly fat&nbsp;</h3>
Avocado: Rich in healthy fats and fiber, avocados can help you feel full and satisfied, reducing the likelihood of overeating.
Berries: High in antioxidants and fiber, berries like strawberries, blueberries, and raspberries can aid in weight loss and reduce belly fat.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt can help regulate digestion and promote a healthy gut, which is linked to reduced belly fat.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, making them excellent choices for reducing belly fat.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce visceral fat and improve overall health.
Nuts: Almonds, walnuts, and other nuts are high in protein, fiber, and healthy fats, making them a satisfying snack that can help curb hunger and promote weight loss.
Whole Grains: Foods like oats, quinoa, and brown rice are high in fiber and complex carbohydrates, which can help regulate blood sugar levels and reduce belly fat over time.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/feel-sluggish-post-lunch-here-s-the-right-time-to-have-your-meal-to-avoid-feeling-lazy-1709716726036">Feel sluggish post lunch? Here's the right time to have your meal to avoid feeling lazy&nbsp;</a>
&nbsp;
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In a recent study published by the journal 'Obesity', it was revealed that those who exercise between 7 am to 9 am shed weight faster. Read on!

Morning or evening? Best time to exercise to accelerate weight loss

In a recent study published by the journal 'Obesity', it was revealed that those who exercise between 7 am to 9 am shed weight faster. Read on!

Are you on your weight loss journey and wondering what is the best way to lose weight fast? While maintaining a proper diet is important, it is also equally important to exercise at the right time. According to the latest study, the best time to exercise is the morning. Wondering why? Read on!
<h3>What is the best time to exercise?</h3>
In a recent study published by the journal 'Obesity', it was revealed that those who exercise between 7 am to 9 am shed weight faster than those who exercise later in the day. Here is how morning workouts can benefit you more than an evening at the gym.
1. Burns fat
Bodies are primed for fat-burning in the morning. Hormones like cortisol and growth hormone peak during the morning hours and help mobilise stored fat for energy.&nbsp;
2. Helps in appetite control
Are you having a lot of mid-morning cravings? The research suggested that early-bird exercisers tend to experience reduced appetite throughout the day. This helps in preventing overeating and promotes weight loss.
3. Helps in adjusting body clock
By working out when the sun rises you are jumpstarting your metabolism and fixing your internal clock. Working out early morning can help you feel more alert in the day and sleep better at night.&nbsp;
4. Improves mental health
It is not just your body that stands to benefit from a morning workout- your mind does too. Exercise releases hormones that reduce stress and anxiety.
<h3>What is the best time to eat breakfast?</h3>
The best time to eat breakfast is typically within the first hour of waking up. Consuming a nutritious breakfast in the morning helps kickstart your metabolism, and provides essential nutrients.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/weight-loss-trying-to-shed-some-kilos-before-your-wedding-here-are-few-changes-you-need-to-adapt-1707369206200">Weight loss: Trying to shed some kilos before your wedding? Here are few changes you need to adapt&nbsp;</a> &nbsp;

Try sweet potato chaat for weight loss. Content curator shares healthy recipe on Instagram. Jot down the recipe to make your diet delicious. 

Weight loss: Try this healthy sweet potato chaat recipe to shed kilos faster

Try sweet potato chaat for weight loss. Content curator shares healthy recipe on Instagram. Jot down the recipe to make your diet delicious.&nbsp;

Want to lose weight but don't want to compromise on taste? Fret not, here's a healthy and delicious recipe for sweet potato chaat.
Instagram user and content curator @thefoodiesyndrome shared this healthy and delightful recipe to enjoy even when you are on your diet.&nbsp;
<h3>Recipe for sweet potato chaat</h3>
To make roasted sweet potato chaat, start by cutting a large sweet potato into two halves and poking holes in it using a fork. Grease a pan with mustard oil and place the sweet potato on it, covering the pan with a lid.
Cook on medium-high heat for 10-15 minutes, flipping halfway through, until the sweet potato is cooked through. Once cooled, peel and chop the sweet potato into smaller chunks. In the same pan, heat mustard oil and add cumin seeds and chopped green chillies. Once the seeds splutter, add the chopped sweet potato and fry for 2-3 minutes.
Season with pink salt, roasted cumin powder, black pepper powder and chilli powder, then squeeze half a lemon over it. Transfer to a bowl and add chopped onion, tomatoes, green chillies, imli chutney, and green chutney. Mix well and garnish with chopped coriander leaves, pomegranate pearls, and bhujia. Enjoy this flavorful and healthy chaat!
<h3>Tips for weight loss&nbsp;</h3>
Mindful Eating: Pay attention to your body's hunger cues and eat only when you're truly hungry. Avoid distractions while eating, such as watching TV or using electronic devices, which can lead to overeating.
Balanced Diet: Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat items. Portion control is key; try using smaller plates to help control portion sizes.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes feelings of hunger can actually be thirst in disguise. Aim for at least 8 glasses of water per day, or more if you're physically active.
Regular Exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercises (such as walking, jogging, or cycling) and strength training (such as weightlifting or bodyweight exercises) to help burn calories and build muscle.
Get Enough Sleep: Prioritize quality sleep as part of your weight loss journey. Lack of sleep can disrupt hormones related to appetite regulation, leading to increased cravings and overeating. Aim for 7-9 hours of sleep per night.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/masaba-gupta-s-breakfast-combo-is-a-great-one-to-start-a-day-with-know-what-all-it-consists-1707209515460">Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists</a>

Prepare for your wedding with 8 lifestyle tips: eat healthy, exercise, avoid junk food, manage stress, and prioritize sleep.

Weight loss: Trying to shed some kilos before your wedding? Here are a few changes you need to adapt 

Prepare for your wedding with 8 lifestyle tips: eat healthy, exercise, avoid junk food, manage stress, and prioritize sleep.

Are you trying to shed some kilos before your wedding? Fret not, as you just need to adapt these few habits into your daily lifestyle. Incorporate green vegetables, fruits, whole grains, and protein into your diet. Aim to exercise for at least 30 minutes every day.
Avoid indulging in junk food or sugary items, and strive to stay active even during working hours. Additionally, steer clear of stress, as it can lead to weight gain, and ensure you get proper sleep of 7-8 hours daily. By following these tips, you can achieve your weight loss goals and feel your best on your special day.
<h3>Tips for weight loss</h3>
Set Realistic Goals: Establish achievable and specific weight loss goals. Aim for gradual progress rather than rapid weight loss, which can be unsustainable and unhealthy.
Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat items. Portion control is key; try using smaller plates to help control portion sizes.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes feelings of hunger can actually be thirst in disguise. Aim for at least 8 glasses of water per day, or more if you're physically active.
Regular Exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercises (such as walking, jogging, or cycling) and strength training (such as weightlifting or bodyweight exercises) to help burn calories and build muscle.
Get Enough Sleep: Prioritize quality sleep as part of your weight loss journey. Lack of sleep can disrupt hormones related to appetite regulation, leading to increased cravings and overeating. Aim for 7-9 hours of sleep per night.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Avoid distractions while eating, such as watching TV or using electronic devices, which can lead to overeating. Practice mindful eating by savoring each bite and chewing slowly.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/shilpa-shetty-embraces-traditional-fitness-with-chakki-chalasana-know-its-benefits-1707305778352">Shilpa Shetty embraces traditional fitness with 'chakki chalasana'; know its benefits</a>

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

What is the perfect time to have breakfast and why it is the most important meal of the day

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

Timing is super important and more so when it comes to the first meal of the day. Breakfast is the most supreme meal of the day and there are no two ways. What you eat and when you eat breakfast, determines your metabolism, productivity and even your blood sugar.
According to experts, one should consume breakfast within one hour of waking up which helps keep the metabolism high and prevents muscle loss. It also prevents you from getting midday cravings, which in turn helps with weight management.
<h3>What constitutes a perfect breakfast?</h3>
So, what constitutes a perfect breakfast? According to experts, a perfect breakfast includes a good balance of proteins such as eggs, paneer, low-fat yoghurt, low GI carbs, healthy fat and fibres. You can opt for a simple meal of egg /chicken/paneer sandwich with carrot sticks or you can go for a bowl of upma or oats and combine it with a sunny side up. Alternatively, you can choose red rice poha, protein powder and nuts such as almonds and walnuts, for a balanced meal.
<h3>What not to include in breakfast?</h3>
However, one must ensure to not indulge in processed or packaged food including fruit juices with high sugar content. Consuming coffee on an empty stomach is not the best idea and one must definitely avoid simple carbs like rice and maida. Instead of sugary juices, switch to vegetarian smoothies for a much healthier experience.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/before-or-after-breakfast-dentist-reveals-the-best-time-to-brush-your-teeth-1698638931978#google_vignette">Before or after breakfast? Dentist reveals the best time to brush your teeth</a>

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Volumetrics diet: Here is how you can feel full in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is the new diet that might help!

Volumetrics diet: curb those hunger pangs while being in a calorie deficit 

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Diets can be difficult to follow especially when they prohibit you from eating what you like. Try the Volumetrics&nbsp;diet that will help feel full while being in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/want-to-get-the-most-nutrition-from-every-meal-eat-these-foods-together-1624611125013" target="_blank">Want to get the most nutrition from every meal? Eat these foods together</a>
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
Also Read:&nbsp;<a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148" target="_blank">What is the keto diet? What foods can you eat on the keto diet?</a>

According to dieticians, calorie counting doesn’t help with weight loss. The focus should be on eating quality food instead. 

Weight loss tips: Stop counting calories, just eat healthy & right!

According to dieticians, calorie counting doesn&rsquo;t help with weight loss. The focus should be on eating quality food instead.&nbsp;

Counting calories for weight loss? Well, you may want to rethink your strategy! According to dieticians, if you are on a weight loss journey, calorie counting is not the best way forward.&nbsp;
The focus should be on the quality of food instead. People should consume whole foods and must include nuts, seeds, fruits and vegetables in their diet.&nbsp;
As per dieticians, strict calorie counting may help you lose weight, but it will make you hungrier, lower your energy levels and slow down your metabolism.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;
Exercise without diet&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;
Falling for diet fads&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating a diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;
Incomplete exercise&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;
Medical issues or age&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey 

Weight loss is a game of motivation, healthy habits &amp; good food
Calorie deficit diet helps you lose &amp; sustain a healthy weight
Don't fall for fad diets and quick-fix weight loss tricks
Do both aerobic &amp; anaerobic exercise for efficient calorie burn
Sleeplessness decreases metabolic activity, causes hunger pangs
Medical conditions can cause weight gain, prevent weight&nbsp;loss

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

Bananas can be used for gaining or losing weight, you just need to know the right way of eating it. Let us tell you how 


Banana: Correct way of eating bananas to lose/gain weight

Correct way of eating bananas to lose/gain weight

Bananas can be used for gaining or losing weight, you just need to know the right way of eating them. Let us tell you how.&nbsp;

Banana is a widely consumed fruit, which helps in gain or shred some pounds if you eat it in a correct way. Let us tell you the right way of eating banana.
<h3>Gaining weight&nbsp;</h3>
For gaining some extra pounds, the combination of milk and banana is absolutely perfect. You can drink it in the form of a smoothie or milkshake after a workout. Also, always remember to use fully ripe bananas in the process of gaining weight. &nbsp;
<h3>Losing weight&nbsp;</h3>
Bananas are an excellent source of fibre which help you feel less hungry. To lose weight, do not use fully ripe bananas as they contain more sugar in comparison to lesser ripe bananas. However, make sure to eat bananas which are in the middle stage and are not completely raw.&nbsp;
Also watch: <a href="https://www.editorji.com/story/why-bananas-make-for-a-pretty-good-bedtime-snack-1619430924448">Why bananas make for a pretty good bedtime snack</a>

Decades of research has shown that calorie restriction offers a bunch of benefits in animals including better blood sugar control, longer lifespans and weight reduction.

Start intermittent fasting to get on the fast track to weight loss, says research

Study finds fasting alone, without reducing the amount of food eaten, was just as powerful as calorie restriction with fasting

Calorie restriction helps with&nbsp;blood sugar, longevity, weight reduction
It is assumed that calorie reduction while fasting drives weight loss
Not enough alone, fasting is essential to derive the complete benefits
Findings support&nbsp;growing evidence of the benefits of fasting diets
Fasting alone, without calorie reduction, is just as powerful: study
Can&nbsp;reprogram metabolism to focus on using fats as the energy&nbsp;source
Intermittent fasting effective for weight loss and metabolic health
But IF may be no better than regular dieting, finds study
All forms of fasting produced mild to moderate weight loss
Time-restricted dieting&nbsp;helped in weight loss, regardless of eating window
'Fasting helps you a eat a little bit less,' said the study's&nbsp;lead author

The study discovered that&nbsp;all forms of fasting produced mild to moderate weight loss, 1-8 per cent from the base weight.

Decades of research has shown that calorie restriction offers a bunch of benefits in animals including&nbsp;better blood sugar control, longer life spans and yes, weight reduction.&nbsp;It is commonly assumed that a reduced calorie intake&nbsp;drives these benefits.&nbsp;&nbsp;
However, new research from the&nbsp;University of Wisconsin-Madison shows that a calorie reduction alone is not enough and fasting is essential to derive&nbsp;all the complete benefits. The new findings published in the journal Nature Metabolism supports&nbsp;growing evidence that fasting diets may offer health benefits.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/what-you-re-getting-wrong-on-your-intermittent-fasting-journey-1626175673152">What you're getting wrong on your intermittent fasting journey</a>
Conducted on mice, the study&nbsp;found that fasting alone, without reducing the amount of food eaten, was just as powerful as calorie restriction with fasting. It improved insulin sensitivity and was even able to reprogram metabolism to focus more on using fats as a source of energy.&nbsp;
Meanwhile, a separate study from the University of Illinois Chicago found that intermittent fasting was effective in weight loss and improved&nbsp;metabolic health in obese individuals as well. But&nbsp;it may be no better than regular dieting.&nbsp;&nbsp;
Published in the Annual Review of Nutrition, the study discovered that&nbsp;all forms of fasting produced mild to moderate weight loss, 1-8 per cent from the base weight.&nbsp;Assessing 25 studies on three types of intermittent fasting, the review showed that time-restricted dieting&nbsp;helped in the loss of 3 per cent of body weight on average regardless of the eating window.&nbsp;
Krista Varady, lead author of the review&nbsp;further&nbsp;added that&nbsp;time-restricted eating basically helps you&nbsp;eat&nbsp;a little bit less and that's why people tend to lose weight.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/intermittent-fasting-know-your-way-around-this-cycle-of-eating-and-fasting-1626089186738">Intermittent Fasting: Know your way around this cycle of eating and fasting</a>

Women who are obese and struggling to become pregnant are often advised to lose weight, but a new study finds no fertility benefits from weight loss.


New study proves losing weight does not impact fertility in women 

There are no fertility benefits from weight loss, according to recent clinical study. 

Losing weight does not impact fertility in women: Study
Team examined 379 women with obesity &amp; unexplained infertility
First group dieted intensely along with increased physical activity
Second group simply increased their physical activity
Weight-loss programs did not increase fertility

Women who are obese and struggling to become pregnant are often advised to lose weight, but a new study finds no fertility benefits from weight loss.

According to a recent study published in the journal PLOS Medicine, weight loss does not improve fertility in women but confers other benefits such as metabolic health.
Also watch:&nbsp;<a href="https://www.editorji.com/story/paracetamol-use-in-pregnancy-linked-to-adhd-autism-symptoms-in-offspring-1622715894084">Paracetamol use in pregnancy linked to ADHD, autism symptoms in offspring</a>
For the study, researchers examined 379 women with obesity and unexplained infertility for a period of three years. Participants were into two groups; the first group dieted intensely using meal replacements and increased physical activity. The other group simply increased their physical activity without trying to lose weight.
In total, 23 of the 188 women who completed the weight-loss program ended up giving birth and among the 191 who completed the exercise-only program, 29 gave birth. Based on their findings, researchers concluded that weight-loss programs did not increase fertility or enhance birth outcomes in women.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/this-nutrient-during-pregnancy-could-boost-your-child-s-attention-span-1641535435539">This nutrient during pregnancy could boost your child&rsquo;s attention span</a>

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