This summer try sattu energy bars to satisfy your sugar cravings; jot down the recipe 

Are you trying to shed some kilos but have a sweet tooth? Fret not, here’s a healthy and protein-packed recipe for sattu energy bars that will satisfy your sugar cravings. Sattu is a nutritious and versatile flour originating from the Indian subcontinent. It is made mainly from roasted chickpeas, which are milled into a fine, powdery consistency.

Ingredients

• Sattu (dry roast channa powder)
• Seed trail mix
• Dates
• peanut butter

Recipe to make sattu energy bars

To make this, dry roast sattu flour in a pan. Transfer it to a bowl, add seed trail mix, blended dates, and 30 grams of peanut butter. Mix it thoroughly, transfer it into a mould, and let it freeze for a few hours. Your tasty and healthy sattu energy bars are ready.

Benefits of sattu

Rich in Protein: Sattu is an excellent source of plant-based protein, essential for muscle growth and repair.

Good for Digestion: High in fiber, it aids in digestion and helps prevent constipation.

Energy Booster: Provides sustained energy, making it an ideal food for keeping you energized throughout the day.

Cooling Effect: Naturally cools the body, making it perfect for hot summer days.

Manages Blood Sugar Levels: Low glycemic index helps in managing blood sugar levels, beneficial for diabetics.

Supports Weight Loss: High in fiber and protein, it promotes satiety and helps in weight management.

Rich in Essential Nutrients: Contains vitamins and minerals such as iron, magnesium, and potassium, essential for overall health.

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