Highlights

  • The study was published in the journal Nutrients
  • Blueberries contain high levels of antioxidants
  • It also helps the body to exercise for longer and perform better

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Study suggests this fruit may help you burn body fat; find out

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.

Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.

The findings also suggested that the athletes burned more fat after consuming blueberries.

Also watch: High in water content, these 5 fruits are a must in your summer diet; here's the list

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