Highlights

  • Banana helps in gain or shred some pounds
  • Combination of milk and banana is absolutely perfect
  • Eat fully ripe banana for weight gain

Latest news

Jake Fulton: Legacy of Hockey and a New Dream for Ireland

Jake Fulton: Legacy of Hockey and a New Dream for Ireland

Gujarat AAP alleges irregularities in farmer relief package distribution

Gujarat AAP alleges irregularities in farmer relief package distribution

DevInsights at 10: The Rise of India's Trusted Impact Assessment Firm

DevInsights at 10: The Rise of India's Trusted Impact Assessment Firm

Edelweiss Life Reports Its Highest-Ever Claim Settlement Ratio of 99.29% in FY25

Edelweiss Life Reports Its Highest-Ever Claim Settlement Ratio of 99.29% in FY25

India and Germany hold high-level roundtable to advance electric mobility ecosystems

India and Germany hold high-level roundtable to advance electric mobility ecosystems

"I don't get insecure": Aishwarya Rai Bachchan opens up on career decisions at Red Sea Film Festival

"I don't get insecure": Aishwarya Rai Bachchan opens up on career decisions at Red Sea Film Festival

Car Driver Stabbed Over Urination Dispute in Delhi's Bhogal

Car Driver Stabbed Over Urination Dispute in Delhi's Bhogal

The Untranslatable Words and Their Influence on Thought

The Untranslatable Words and Their Influence on Thought

Correct way of eating bananas to lose/gain weight

Bananas can be used for gaining or losing weight, you just need to know the right way of eating them. Let us tell you how. 

Correct way of eating bananas to lose/gain weight

Banana is a widely consumed fruit, which helps in gain or shred some pounds if you eat it in a correct way. Let us tell you the right way of eating banana.

Gaining weight

For gaining some extra pounds, the combination of milk and banana is absolutely perfect. You can drink it in the form of a smoothie or milkshake after a workout. Also, always remember to use fully ripe bananas in the process of gaining weight.

Losing weight

Bananas are an excellent source of fibre which help you feel less hungry. To lose weight, do not use fully ripe bananas as they contain more sugar in comparison to lesser ripe bananas. However, make sure to eat bananas which are in the middle stage and are not completely raw.

Also watch: Why bananas make for a pretty good bedtime snack

ADVERTISEMENT

Up Next

Correct way of eating bananas to lose/gain weight

Correct way of eating bananas to lose/gain weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.