Weight loss: Try this healthy sweet potato chaat recipe to shed kilos faster

Want to lose weight but don't want to compromise on taste? Fret not, here's a healthy and delicious recipe for sweet potato chaat.

Instagram user and content curator @thefoodiesyndrome shared this healthy and delightful recipe to enjoy even when you are on your diet.

Recipe for sweet potato chaat

To make roasted sweet potato chaat, start by cutting a large sweet potato into two halves and poking holes in it using a fork. Grease a pan with mustard oil and place the sweet potato on it, covering the pan with a lid.

Cook on medium-high heat for 10-15 minutes, flipping halfway through, until the sweet potato is cooked through. Once cooled, peel and chop the sweet potato into smaller chunks. In the same pan, heat mustard oil and add cumin seeds and chopped green chillies. Once the seeds splutter, add the chopped sweet potato and fry for 2-3 minutes.

Season with pink salt, roasted cumin powder, black pepper powder and chilli powder, then squeeze half a lemon over it. Transfer to a bowl and add chopped onion, tomatoes, green chillies, imli chutney, and green chutney. Mix well and garnish with chopped coriander leaves, pomegranate pearls, and bhujia. Enjoy this flavorful and healthy chaat!

Tips for weight loss

Mindful Eating: Pay attention to your body's hunger cues and eat only when you're truly hungry. Avoid distractions while eating, such as watching TV or using electronic devices, which can lead to overeating.

Balanced Diet: Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat items. Portion control is key; try using smaller plates to help control portion sizes.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes feelings of hunger can actually be thirst in disguise. Aim for at least 8 glasses of water per day, or more if you're physically active.

Regular Exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercises (such as walking, jogging, or cycling) and strength training (such as weightlifting or bodyweight exercises) to help burn calories and build muscle.

Get Enough Sleep: Prioritize quality sleep as part of your weight loss journey. Lack of sleep can disrupt hormones related to appetite regulation, leading to increased cravings and overeating. Aim for 7-9 hours of sleep per night.

Also watch: Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists