Weight loss: Trying to shed some kilos before your wedding? Here are few changes you need to adapt 

Are you trying to shed some kilos before your wedding? Fret not, as you just need to adapt these few habits into your daily lifestyle. Incorporate green vegetables, fruits, whole grains, and protein into your diet. Aim to exercise for at least 30 minutes every day.

Avoid indulging in junk food or sugary items, and strive to stay active even during working hours. Additionally, steer clear of stress, as it can lead to weight gain, and ensure you get proper sleep of 7-8 hours daily. By following these tips, you can achieve your weight loss goals and feel your best on your special day.

Tips for weight loss

Set Realistic Goals: Establish achievable and specific weight loss goals. Aim for gradual progress rather than rapid weight loss, which can be unsustainable and unhealthy.

Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat items. Portion control is key; try using smaller plates to help control portion sizes.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes feelings of hunger can actually be thirst in disguise. Aim for at least 8 glasses of water per day, or more if you're physically active.

Regular Exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercises (such as walking, jogging, or cycling) and strength training (such as weightlifting or bodyweight exercises) to help burn calories and build muscle.

Get Enough Sleep: Prioritize quality sleep as part of your weight loss journey. Lack of sleep can disrupt hormones related to appetite regulation, leading to increased cravings and overeating. Aim for 7-9 hours of sleep per night.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Avoid distractions while eating, such as watching TV or using electronic devices, which can lead to overeating. Practice mindful eating by savoring each bite and chewing slowly.

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