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Ramadan 2023: What to prioritise for your Sehri meal; know here

<p><span class="TextRun SCXW44597375 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW44597375 BCX0">Even though carbohydrates</span><span class="NormalTextRun SCXW44597375 BCX0">,</span> <span class="NormalTextRun SCXW44597375 BCX0">fruits</span><span class="NormalTextRun SCXW44597375 BCX0"> and vegetables </span><span class="NormalTextRun SCXW44597375 BCX0">are great sources of energy, </span><span class="NormalTextRun SCXW44597375 BCX0">they </span><span class="NormalTextRun SCXW44597375 BCX0">do not last for more than 2-3 hours and </span><span class="NormalTextRun SCXW44597375 BCX0">will make you hungry</span><span class="NormalTextRun SCXW44597375 BCX0"> by mid-morning.</span></span><span class="EOP SCXW44597375 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>

<p>The Holy month of Ramadan has begun and will continue for almost a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset. <em>Sehri</em> is the pre-dawn meal and if you are wondering what you should eat for <em>Sehri</em>, for long lasting energy, here are some tips shared by health coach, Mubarakah Ibrahim.&nbsp;</p>
<p>According to her, it is ok to start your day with carbohydrates, fruits and vegetables but even though they are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.&nbsp;</p>
<p>So, for lasting energy, adding lots of protein and fat to your meal should be your priority. Both of them will help you feel full for longer and make you feel satiated. &nbsp;</p>
<p>Best sources of protein you can have for Sehri are eggs, greek yoghurt, nuts, avocado, chicken.&nbsp;</p>
<p><strong>Also watch: <a title="Ramadan 2023: Important tips to be followed for a healthy month long fasting" href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting</a></strong></p>

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram. 

Impress everyone with these Korean veggie pancakes; here's the recipe

<p><span class="TextRun SCXW79677244 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW79677244 BCX0">Here we bring </span><span class="NormalTextRun SCXW79677244 BCX0">you </span><span class="NormalTextRun SCXW79677244 BCX0">this</span> easy <span class="NormalTextRun SCXW79677244 BCX0">Korean veggie pancake recipe shared by </span><span class="NormalTextRun SCXW79677244 BCX0">blogger </span><span class="NormalTextRun SCXW79677244 BCX0">Ayushi Gupta-Mehra on Instagram.</span></span><span class="EOP SCXW79677244 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>

<p>From makeup trends to shows to food, many of us are in awe of the Korean lifestyle. So, here we bring you this Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.&nbsp;</p>
<h3>How to make the batter</h3>
<p>To make the batter, whisk together &nbsp;<br>1/2 cup all-purpose flour (maida)&nbsp;<br>1 tbsp cornflour (cornstarch and NOT corn meal)&nbsp;<br>1/2 cup water&nbsp;</p>
<p>Give it a good mix until smooth, then stir in about 2-2.5 cups of your favourite veggies, like spring onions, carrots, tomatoes and onions. Add salt according to your taste.&nbsp;</p>
<h3>Preparation</h3>
<p>Heat 1-2 tablespoon of oil in a non stick pan&nbsp;<br>Spread the batter evenly into a round shape, flattening it with the back of your spatula.</p>
<p>Lower the flame and cook on both sides evenly. Add a bit more oil if required and let the veggies cook properly and when it turns crunchy, serve with a dip sauce. &nbsp;</p>
<h3>Recipe for dipping sauce</h3>
<p>To prepare the sauce, mix 2 tbsp soy sauce, 1 tbsp vinegar, a few sesame seeds and Korean spice gochugaru or chilli flakes. &nbsp;</p>
<p><strong>Also watch: <a title="Make Korean gochujang chilli oil noodles in just 10 minutes" href="https://www.editorji.com/lifestyle-news/food/make-korean-gochujang-chilli-oil-noodles-in-just-10-minutes-1679388377413">Make Korean gochujang chilli oil noodles in just 10 minutes</a></strong></p>

Butter chicken secures 29th place in TasteAtlas 2024/25 World Food Awards, showcasing the global appeal of Indian cuisine. Joined by Hyderabadi Biryani and Chicken 65, these dishes highlight India's delightful flavors and culinary diversity.

Butter Chicken in TasteAtlas 2024/25 Rankings

<p>TasteAtlas, a renowned food and travel guide that ranks dishes based on global ratings, placed Indian cuisine 12th overall in the world.</p>

<p>Butter chicken continues to capture the world's heart, as demonstrated by its ranking in TasteAtlas' 2024/25 World Food Awards. <br><br>TasteAtlas, a renowned food and travel guide that ranks dishes based on global ratings, placed Indian cuisine 12th overall in the world, with several popular Indian dishes making it to the "100 Best Dishes in the World" list.<br><br></p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Murg Makhani (butter chicken) secured 29th place, while Hyderabadi Biryani followed closely at 31st. Other Indian favorites like Chicken 65 and Keema were ranked 97th and 100th, respectively. Along with these, Indian dishes such as Amritsari Kulcha, Butter Garlic Naan, and Murgh Makhani were also recognized.</p>
<p>The top spot in the rankings went to Colombia's Lechona, a roasted pig stuffed with yellow peas, green onions, and spices, slow-cooked in a brick oven. <br><br>Other notable dishes in the top 10 included Italy's Pizza Napoletana, Brazil's Picanha, Algeria's Rechta, Thailand's Phanaeng Curry, Argentina's Asado, Turkey's Cokertme Kebab, Indonesia's Rawon, Turkey's Cag Kebab, and Ethiopia's Tibs.</p>

Mumbai ranks 5th in Taste Atlas's Best Food Cities list for 2024-25, known for its diverse street food scene including bhel puri and pav bhaji. It surpasses cities like Rome and Paris, highlighting India's rich culinary culture.

Mumbai: 5th Best Global Food City in 2024-25

<p>Mumbai ranks 5th in Taste Atlas's Best Food Cities list for 2024-25, known for its diverse street food scene including bhel puri and pav bhaji. It surpasses cities like Rome and Paris, highlighting India's rich culinary culture.</p>

<p>Mumbai has gained global recognition for its unique food culture, ranking 5th in the "100 Best Food Cities in the World" list released by Taste Atlas as part of the 2024-25 Taste Atlas Awards. <br><br>The guide's rankings are based on ratings of over 477,000 food reviews for nearly 15,500 dishes across 17,000 cities.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>The top four spots were claimed by Italian cities: Naples, Milan, Bologna, and Florence, with Mumbai following closely behind. The city was ranked ahead of places like Rome, Paris, Vienna, Turin, and Osaka.</p>
<p>Taste Atlas highlighted several iconic Mumbai dishes, including Bhel puri, Pav bhaji, Vada pav, and Ragda Pattice, and recommended famous eateries like Ram Ashraya, Shree Thaker Bhojanalay, and Cafe Madras.</p>
<p>Alongside Mumbai, other Indian cities also made it to the list, with Amritsar, New Delhi, and Hyderabad ranking within the top 50. Kolkata and Chennai secured spots at 71st and 75th, respectively.</p>
<p>Taste Atlas also recognized regions in India for their culinary excellence, with Punjab earning a notable 7th place. Dishes like Amritsari kulcha, Tikka, Shahi paneer, Tandoori murgh, and Saag paneer were recommended from the region. <br><br>Despite India not making the top 10 in the overall best cuisines list, the country&rsquo;s food culture remains globally celebrated.</p>

Actor Bhagyashree shared a healthy hummus recipe on her Instagram show, Tuesday Tips with B. Jot down the recipe! 

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe 

<h2>Actor Bhagyashree shared a healthy hummus recipe on her Instagram show, <em>Tuesday Tips with B</em>. Jot down the recipe!&nbsp;</h2>

<p>Actor and nutritionist Bhagyashree may have stepped back from the glamorous spotlight, yet she stays connected to her fans by sharing her culinary adventures.</p>
<p>In her latest episode of 'Tuesday Tips with B' on Instagram, the Maine Pyar Kiya star introduced a deliciously healthy hummus recipe.</p>
<p>To make this first, boil chickpeas and remove their skins, grind the chickpeas with 1 tablespoon of olive oil, mix in 2 spoonfuls of curd and blend again. Now, in a separate container, blend 2-3 teaspoons of roasted sesame seeds with garlic and salt to taste, mix the tahini with the chickpea blend and transfer to a grinder, add juice from half a lemon and 6-8 ice cubes for a smooth texture and blend well. Garnish with oregano and serve. Enjoy your homemade, healthy hummus!</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/hair-care-as-you-brace-yourself-for-the-winters-here-are-some-useful-tips-for-your-mane-1729594596363">Hair care: As you brace yourself for the winters, here are some useful tips for your mane</a></strong></p>

Chef Kunal Kapur turns carrots into a versatile spread that’s perfect for any occasion! Try this easy recipe.

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

<h2>Chef Kunal Kapur turns carrots into a versatile spread that&rsquo;s perfect for any occasion! Try this easy recipe.</h2>

<p>Chef Kunal Kapur introduces a delightful way to enjoy carrots year-round with his versatile carrot spread, perfect as a dip or to spread on bread.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups carrot slices</li>
<li>1 cup fresh orange juice</li>
<li>2 teaspoons ginger (adrak), grated</li>
<li>1/2 teaspoon black salt (kaala namak)</li>
<li>Salt to taste</li>
<li>3/4 teaspoon chili powder</li>
<li>2 tablespoons butter</li>
<li>1 teaspoon roasted cumin seeds (jeera)</li>
</ul>
<h3><strong>Recipe for Carrot Spread</strong></h3>
<ul>
<li>Begin by adding the carrot slices to a pan and pour in the freshly squeezed orange juice. Turn on the heat and add the ginger, black salt, regular salt, and chili powder.</li>
<li>Bring the mixture to a boil, then cover with a lid and let it simmer for around 20 minutes until the liquid reduces and the carrots are tender.</li>
<li>Add the butter and roasted cumin, stirring to combine.</li>
<li>Transfer the cooked mixture to a blender and blend until smooth.</li>
<li>Your carrot spread is now ready to enjoy! This spread can be refrigerated and used for up to ten days.</li>
</ul>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/diwali-2024-get-the-perfect-festival-glow-with-this-super-easy-diy-ubtan-recipe-inside-1729836967028">Get the perfect festival glow with this super easy DIY ubtan, recipe inside</a></strong></p>

Forget kaju katlis and gulab jamuns, instead make a chocolate pudding at home using a few ingredients. Here is a recipe!

Forget laddoos, make this jiggly coconut chocolate pudding and impress your guests. Recipe here!

<h2>Forget kaju katlis and gulab jamuns, instead make a chocolate pudding at home using a few ingredients. Here is a recipe!</h2>

<p>This Diwali, celebrate the joy of the festival while keeping your health in focus! While kaju katlis and gulab jamuns are delicious, if you are looking for healthier alternatives, we have a great recipe.</p>
<p>This Diwali switch your box of kaju katlis with a plate of jiggly coconut chocolate pudding. Here is a simple and easy recipe.</p>
<h3><strong>How to make coconut chocolate pudding</strong></h3>
<p><strong>Ingredients</strong></p>
<p>1/4 cup cornflour<br>2 cups milk/coconut milk<br>1/4 cup sugar<br>3 tbsp cocoa powder<br>1/4 cup desiccated coconut</p>
<p>In a bowl, whisk together cornflour and 1/2 cup milk until smooth and lump-free. Set this mixture aside. Now, in a heavy bottom pan, combine the remaining 1+1/2 cups of milk, sugar, and cocoa powder on medium heat. Whisk until the mixture is well combined. Once the sugar has dissolved, add the cornflour slurry while whisking continuously.</p>
<p>Make sure to continue, whisking until the mixture comes to a boil and thickens in a way that it coats the back of a spoon.&nbsp;</p>
<p>Remove from heat, pour into a greased round bowl and chill in the refrigerator for 1-2 hours.&nbsp;</p>
<p>Demould and decorate with desiccated coconut.<br><br><strong>&nbsp;Also watch: <a href="https://www.editorji.com/lifestyle-news/food/elevate-your-snacking-game-with-chef-kunal-kapur-s-flavour-packed-carrot-spread-jot-down-the-recipe-1730185036136">Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | jot down the recipe&nbsp;</a></strong><br>&nbsp;</p>

As winter approaches, increase your immunity by trying this delicious amla chutney. Here is a quick recipe!

This flu season boost your immunity with this easy-to-make and delicious amla chutney. Recipe here

<h2>As winter approaches, increase your immunity by trying this delicious amla chutney. Here is a quick recipe!</h2>

<p>Winter is coming and so is the flu season. This winter make sure you do not fall sick by making this delicious amla chutney at home. Amla is high in vitamin C, which helps strengthen the immune system, enhancing the body&rsquo;s ability to fight off infections, including the flu. It is a powerhouse of antioxidants and is great for consuming during the flu season.</p>
<h3><strong>How to make amla chutney at home</strong></h3>
<p>Nutritionist and video content creator Tanvee Tutlani shared a simple amla chutney recipe, perfect for boosting immunity during the winter months.</p>
<p>To make this chutney, start by boiling water and adding amla. Let it simmer for about 10 minutes, then chop the boiled amla into small pieces. In a blender, combine the amla, fresh coriander, garlic, and green chilli, blending well with a little water until smooth.</p>
<p>For the final touch, heat some oil in a pan and add dried red chillies and cumin seeds. Pour this tadka over the chutney, and it&rsquo;s ready to enjoy! Pair this immune-boosting chutney with your favourite meals.</p>
<p>Amla's anti-inflammatory properties can help soothe sore throats and reduce nasal congestion, offering some relief from flu symptoms.<strong><br></strong></p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/diwali-2024-make-your-home-shine-like-new-with-these-simple-tips-1729852189235">Diwali 2024: Make your home shine like new with these simple tips</a></strong></p>

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more. 

Nutritionist suggests food combinations to cut down on your sugar cravings; know here

<p>Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more.&nbsp;</p>

<p>Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings. &nbsp;<br>&nbsp;<br>In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it. &nbsp;<br>&nbsp;<br>She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/l/f/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a></strong></p>

Food

Recently, social media influencer Ayushi Gupta Mehra (@the_foodiediaries) shared a recipe to make crispy-fluffy falafel. Watch how to make it. 

Treat your guests with crispy and soft falafels; follow this recipe to make them 

<p>Recently, social media influencer Ayushi Gupta Mehra (@the_foodiediaries) shared a recipe to make crispy-fluffy falafel. Watch how to make it.&nbsp;</p>

<p>Foodies love trying new dishes and recipes, and nowadays Middle Eastern delicacies are every foodie's fantasy. If you love them too, try out this recipe for crispy and fluffy falafels shared by social media influencer Ayushi Gupta Mehra (@the_foodiediaries) on Instagram.&nbsp;</p>
<h3>Recipe for Falafel&nbsp;</h3>
<p>Soak 1 cup of chickpeas for about 18 hours and pat dry them completely.&nbsp;<br>Now, blend these chickpeas with 1/2 cup of fresh parsley, 1/3 cup of fresh coriander, 1 small onion, 4-5 cloves of garlic, 1/2 tablespoon of cumin, coriander, black pepper and salt to taste. &nbsp;</p>
<p>Refrigerate the falafel batter overnight in an airtight container for the best flavour.&nbsp;</p>
<p>And, now when you're ready to cook, stir 1/2 tablespoon of baking powder and sesame seeds into the batter. Scoop out 1 spoon of batter and form round balls/patties and deep fry them until they get crisp from the outside.&nbsp;</p>
<p>Yummy, crispy and soft falafels are ready to munch. Serve them with hummus or any of your favourite dip.&nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/impress-everyone-with-these-korean-veggie-pancakes-here-s-the-recipe-1679463966509">Impress everyone with these Korean veggie pancakes; here's the recipe</a></strong></p>

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

<p>A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;</p>

<p>A recent study conducted by the <em>Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation</em> stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;</p>
<p>The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;</p>
<p>According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.</p>
<p><strong>Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a></strong></p>
<p><strong><em>Disclaimer:</em> </strong>editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.</p>

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it. 

Ginger: Here’s why you need to add ginger in your tea or water

Here’s why you need to add ginger in your tea or water

<p>Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it.&nbsp;</p>

<p>Ginger not only enhances the taste of your tea, but has numerous health benefits, keep watching to find out.&nbsp;</p>
<p>Ginger has anti-inflammatory properties which helps reduce stress. The enzymes present in ginger improves digestion and keeps stomach problems at bay.&nbsp;</p>
<p>It also makes our skin glow and protects it from the sunlight. Apart from this, ginger is considered good for heart health and keeps our blood sugar levels under control.&nbsp;</p>
<p>You can consume ginger by putting it in your tea and if you&rsquo;re not a tea person then drink it by simply putting it in hot water.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/story/ginger-water-add-this-to-your-daily-must-have-1631521884987">Ginger Water: Add this to your daily must-have!</a></strong></p>
<p><strong><em>Disclaimer:</em> </strong><em>editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.</em></p>

Fasting during the holy month? Here are some tips diabetic patients should follow. 

Ramadan 2023: Things diabetic patients must keep in mind while fasting

<p>Fasting during the holy month? Here are some tips diabetic patients should follow.&nbsp;</p>

<p>During the holy month of Ramadan devotees observe long fasts and are allowed to have food and water only before sunrise and after sunset. But diabetic patients must keep some important things in mind while fasting.</p>
<ul>
<li>Diabetic patients must visit their doctor before the fasting starts or consult them regularly during the month long fasting</li>
<li>They must keep checking their blood sugar levels regularly and include a combination of carbs, fiber, healthy fat and protein for Sehri and Iftaar meals</li>
<li>Getting enough sleep is a key to a healthy fasting month</li>
<li>Avoid eating over-processed foods like maida, refined sugar, deep fried, bread, etc</li>
<li>The tradition of breaking the fast with a date is quite healthy. Dates can be used as a sweetener for desserts too</li>
<li>Experts recommend consuming good amount of fruits and vegetables for breaking the fast</li>
<li>They also advise to stick to only lean meats and seafood as much as possible</li>
<li>It is recommended to drink enough water and non-sweetened beverages during or between the main meals</li>
<li>Avoid sugary drinks, canned juices and aerated drinks</li>
<li>Try to avoid tea, coffee, soda, as they are diuretic in nature and might cause an increase in glucose levels</li>
</ul>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting </a></strong></p>

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know 

Drinking fenugreek (methi) tea has many health benefits, know what they are 

<p>Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know&nbsp;</p>

<p>You must have tried ginger, cardamom and basil tea, but have you ever had fenugreek (methi) tea?</p>
<p>Fenugreek seeds have several health benefits like it reduces the absorption of carbohydrates in our body, due to which the blood sugar level decreases. It is also effective for people suffering from Alzheimer's.</p>
<p>By drinking fenugreek tea, fat does not accumulate in the body, so your weight remains under control.</p>
<p>This tea contains Galactose and mannose (components) which help reduce cholesterol and keeps our heart healthy.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a></strong></p>
<p><em><strong>Disclaimer:</strong></em> editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.</p>

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

<p>As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.</p>

<p>A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the<em> Journal of Allergy and Clinical Immunology</em>.&nbsp;</p>
<p>The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;</p>
<p>It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;</p>
<p><strong>Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a></strong></p>