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If you too have been feeling extra sleepy, you may be suffering from Hypersomnia. Here are some symptoms and how to get rid of the condition.

Feeling sleepy even after a good night's rest? You may be suffering from Hypersomnia, know more here

<h2>If you too have been feeling extra sleepy, you may be suffering from Hypersomnia. Here are some symptoms and how to get rid of the condition.</h2>

Do you feel sleepy all day at work and wonder how to stay awake? Some of us may find it difficult to be awake even after getting a good night's rest. If you too have been feeling extra sleepy, you may be suffering from Hypersomnia.&nbsp;
<h3>What is hypersomnia?</h3>
Hypersomnia is a medical condition characterised by excessive daytime sleepiness and prolonged nighttime sleep. Individuals with hypersomnia often struggle to stay awake during the day, even after a full night's sleep. However, by following a few simple tips you can get rid of hypersomnia symptoms.
<h3>What are the symptoms of hypersomnia?</h3>
Sleepy during the day
People with hypersomnia experience persistent and overwhelming sleepiness during the day, which can lead to difficulty staying awake and alert.
Long sleep duration
Individuals with hypersomnia often sleep for extended periods at night, and despite getting sufficient sleep. They feel tired during the day.&nbsp;
Unable to wake up in the morning
If you are suffering from hypersomnia, waking up in the morning can be a huge challenge. You may wake up feeling groggy and disoriented.
Napping
While daytime napping is a common behavior, those with hypersomnia may take long and frequent naps, which can provide only temporary relief from sleepiness.
<h3>5 simple tips to deal with hypersomnia</h3>
Do you also feel sleepy all day despite a good night's rest? You may be suffering from hypersomnia. This condition is usually cause by excessive work pressure, alcoholism, and depression. However, there are some simple ways to reverse this issue.
1. Keep phone and laptop away - Keep your phone and laptop away for a few hours before sleeping.
2. Do not drink tea or coffee - Before going to bed, avoid having tea or coffee as it can make you sleep-deprived.&nbsp;
3. Get hydrated - Make sure to be hydrated and drink enough water throughout the day.
4. Exercise - Get up and exercise. Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime.
5. Stay away from stress - Make sure to stay away from stress if you want a good night's rest.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/plant-based-milk-vs-dairy-milk-which-is-more-nutritious-and-better-for-health-1709792830003">Plant based milk vs dairy milk: Which is more nutritious and better for health</a>

It is always better to have these food items in the first half of the day to be able to sleep peacefully.

5 kinds of food that might be affecting your sleep duration and quality

It is always better to have these food items in the first half of the day to be able to sleep peacefully.

We all know that sleep is one of the most important factors of our life to stay healthy and active. And if disrupted, it can affect our health in many ways. A good night&rsquo;s sleep of about 7-8 hours is necessary for an average adult. But there are some food items which can cause insomnia and take you longer to fall asleep. &nbsp;
<h3>5 food items you must avoid to improve sleep quality</h3>
Spicy food&nbsp;
If you love spicy food then it could be a huge dampener for your sleep cycle. Eating spicy food before sleeping might cause gastric problems and disrupt sleep.&nbsp;
Caffeine based food&nbsp;
Caffeine has always been an enemy of sleep. It is ironic that though caffeine is capable of temporarily boosting energy, it has negative effect on sleep&rsquo;s duration and quality. So, avoid having caffeine 6-7 hours before going to bed. According to an earlier study, night shift workers who consume more caffeine had greater sleep disturbances and psychological distress.&nbsp;
Sugar&nbsp;
Foods like refined carbs which include white bread, sweets, and food items containing high amounts of added sugars highly affect our sleep. A 2019 study that was done on 77,000 women had found that those who consume food high in glycemic index were more likely to have insomnia in the following years. The study also held sugar and refined carbs responsible for higher odds of insomnia. Foods like refined carbs which include white bread, sweets, and food items containing high amounts of added sugars highly affect our sleep.&nbsp;
Fatty Food&nbsp;
Foods high in fat, like fried chicken and chips, ultra processed food etc., also contribute to poor sleep. According to research saturated fat intake in large amounts negatively affects your sleep pattern. A study done on 459 people found the more fat and saturated fat they consumed, the lower their sleeping time became.&nbsp;
Alcohol&nbsp;
Even though alcohol makes many people sleepy and drowsy, it also affects the circadian cycle and decreases blood sugar level. According to Healthline, a 2020 study including 11,905 participants found that higher alcohol consumption was significantly linked to poorer sleep and shorter sleep duration.&nbsp;
Also watch: <a title="Struggling with insomnia? Food items to help you sleep well" href="https://www.editorji.com/lifestyle-news/food/struggling-with-insomnia-food-items-to-help-you-sleep-well-1656662436175">Struggling with insomnia? Food items to help you sleep well</a>

Studies suggest sleeping for too many hours leads to various health problems and sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%. 

World Sleep Day 2023: Too much or too little, both can cause health risks; know how

Studies suggest sleeping for too many hours leads to various health problems and sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%.<span class="EOP SCXW30746828 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

We know that 8-9 hours of sleep is necessary for a healthy life. But it turns out you can&rsquo;t have too much or too little of a good sleep. &nbsp;
Scientists at the University of Bergen conducted research on 1,848 patients in doctors&rsquo; waiting rooms across Norway. The volunteers were surveyed on the basis of their sleeping habits and if they had any infection or consumed antibiotics in the past three months. &nbsp;
The study published in Frontiers in Psychiatry found that those who reported sleeping more than nine hours were 44% more likely to report an infection, while the ones sleeping less than six hours a night were 27% more likely to need an antibiotic for an infection.&nbsp;
Other studies also suggest sleeping for too many hours leads to various health problems. And a study published in the European Heart Journal found that sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%.&nbsp;
Also watch: <a title="Study says wearing an eye mask while sleeping boosts brain power" href="https://www.editorji.com/lifestyle-news/health/world-sleep-day-study-says-wearing-an-eye-mask-while-sleeping-boosts-brain-power-1677845355152">Study says wearing an eye mask while sleeping boosts brain power</a>

Dealing with insomnia or trying hard to fall asleep at night? Try this acupressure exercise to get a peaceful sleep. Know how to do it. 

Sleep Disorder: These acupressure points in your body can help you fall asleep in no time

Dealing with insomnia or trying hard to fall asleep at night? Try this acupressure exercise to get a peaceful sleep. Know how to do it.&nbsp;

Do you deal with insomnia or try too hard to fall asleep every night? Well, there could be many reasons behind this, but this method can help you sleep peacefully. Let us tell you all about it.
Recently Radoslav, a Chinese medicine acupuncture practitioner, shared on his Instagram that there's a point located right behind our earlobes towards the back of the head. All you need to do is lay back, gently press these points, and apply pressure to each point for about 30 seconds.&nbsp; According to him the shoulders and chest should be widely open while pressing these points. Doing this helps the heart channel to flow through, providing a peaceful sleep.&nbsp;
So, next time when you end up tossing and turning in bed, try this.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sleeping-late-at-night-affects-brain-development-in-teenagers-according-to-a-study-1669030282780">Sleeping late at night affects brain development in teenagers according to a study</a>

From almonds to kiwi, take a look at some foods that will help you sleep like a baby. 

Struggling with insomnia? Food items to help you sleep well 

Here's a list of foods you can include in your diet to help tackle insomnia.

From almonds to kiwi, take a look at some foods that will help you sleep like a baby.&nbsp;

Getting a good uninterrupted 7-9 hours of sleep every night is essential for overall health and well-being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia.
Here's a list of foods you can include in your diet to help tackle insomnia.
Almonds&nbsp;
Add some almonds to your snacking regimen, if you're struggling with insomnia. They are rich sources of magnesium and the hormone melatonin, which helps boost sleep quality.&nbsp;
Kiwis
Eating kiwis an hour before going to bed could help beat insomnia. The nutritious fruit helps release serotonin in the body that not only helps you to fall asleep quickly but also ensures that you sleep well through the night.&nbsp;
Walnuts&nbsp;
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.
Bananas&nbsp;
Bananas are a rich source of magnesium and they also contain tryptophan. Both these help in inducing a good night&rsquo;s sleep! Along with magnesium, bananas are also rich in potassium which serves as a muscle and nerve relaxant.
White rice&nbsp;
White rice has a high glycemic index. Studies show that when food items with a high glycemic index are consumed a few hours before bedtime, they may help in improving sleep quality.
Also watch:<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365"> What is weight cycling and how can it lead to insomnia in women?</a>

You must've heard of white, pink and green noise. So, which is better for your sleep? Let’s find out!

Green noise: What is it and how does it help you sleep?

You must have heard of white, pink and green noise. So, which is better for your sleep? Let&rsquo;s find out!

If you are struggling with insomnia or stress in everyday life, green noise can help restore some sense of calm. What is it and how does it work? Let&rsquo;s find out!
<h3>What is green noise?</h3>
If you love the sound of nature, this one's for you! Green noise is the sound of waves, trickling sound of raindrops, rustling of leaves or anything that is attuned to nature and promotes relaxation.
<h3>What experts have to say</h3>
Experts suggest green noise can help people with insomnia, sleep better. However, they also warn that relying on green noise might cause problems. It can make you dependent on it, making it harder to fall asleep in other situations.
So, it's better to use green noise to get sleepy and then turn it off before going to sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

Study suggests staying physically active can be an effective alternative for preventing sleep problems.



Study suggests people who struggle to sleep at night should exercise more to prevent insomnia

Study suggests staying physically active can be an effective alternative for preventing sleep problems. 


Experts suggest a solution to cure insomnia. Find out 

Study suggests staying physically active can be an effective alternative for preventing sleep problems.&nbsp;

Suffering from insomnia? Well, a recent study has suggested a great solution to cure it.&nbsp;
According to study published in Mayo Clinic Proceedings, people who struggle to sleep at night or depend on sleeping pills should consider exercising and maintain fitness.&nbsp;
For the study, researchers reviewed survey data of more than 2,40,000 participants. The findings suggested that being physically fit can help one sleep better.&nbsp;
Experts also concluded that people who are in good physical shape have a lower risk of taking sleeping pills from doctors.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/struggling-with-insomnia-food-items-to-help-you-sleep-well-1656662436175">Struggling with insomnia? Food items to help you sleep well</a>&nbsp;

If you feel older than your years when you wake up in the morning, it may be because you aren’t sleeping well.

Poor sleep may cause you to feel older than you are

A recent study indicates that a poor sleeping pattern doesn’t just make you feel more negative about aging, but it can also have real effects on your health.

Do you feel older than your years? Poor sleep quality may have something to do with it

If you feel older than your years when you wake up in the morning, it may be because you aren&rsquo;t sleeping well.

If you feel older than your years when you wake up in the morning, researchers believe that it may be because you aren&rsquo;t sleeping well.
According to the study&rsquo;s lead author, poor sleep quality has been linked to more negative feelings about ageing, such as feeling older and having a worse outlook on aging. In addition, people who don&rsquo;t sleep well can become more prone to problems with their health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/environment/surprising-resilience-tropical-rainforests-need-just-20-years-to-bounce-back-1639480067142">Surprising resilience: tropical rainforests need just 20 years to bounce back</a>
4,482 people aged 50 and older were included in the study conducted by the University of Exeter&nbsp;in the UK. The participants were given a questionnaire, twice a year, about negative changes in memory, energy, independence, motivation, and physical activities. When the researchers analysed the collected data, they found that the people who rated their sleep the worst felt older than their age.
The study concluded to indicate that a poor sleeping pattern doesn&rsquo;t just make you feel more negative about ageing, but it can also have real effects on your health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/environment/surprising-resilience-tropical-rainforests-need-just-20-years-to-bounce-back-1639480067142">The climate crisis continues as Greenland melts away; sea levels rise drastically</a>

People who sleep more than nine hours per night are more likely to develop a host of mental & physical health problems. Here are some negative consequences of oversleeping. 

Oversleeping health risks, Oversleeping side effects:  Are you oversleeping? Here's how it can put your health at risk 

Are you oversleeping? Here's how it can put your health at risk 

Oversleeping Health Risks : People who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems. Here are some negative consequences of oversleeping.&nbsp;

Oversleeping Health Risks: A good night's sleep is essential for the body and mind but oversleeping can put you at certain health risks. The amount of sleep you require is determined by your age and level of activity, as well as your overall health and lifestyle habits. Individuals who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems.
Here are some negative consequences of oversleeping you must know:&nbsp;
<h3>Obesity</h3>
Research indicates those who regularly sleep 9 to 10 hours a night are more likely to experience excess weight gain and obesity.
<h3>Back pains</h3>
While sleep and rest are often associated with healing, oversleeping can exacerbate symptoms. Spending too much time in bed can aggravate back or shoulder pain.
<h3>Depression</h3>
Oversleeping is a major symptom of depression . Although insomnia is more commonly associated with depression than oversleeping, approximately 15% of people with mental illness sleep excessively.&nbsp;
<h3>Headaches</h3>
Headaches can be caused by getting too much sleep. Excessive sleep can lower serotonin levels that can lead to migraines or severe headaches.&nbsp;
<h3>Exhaustion</h3>
Research suggests people who sleep for more than nine hours have difficulty waking up. They also feel tired and lethargic during the day, indicating sleep deprivation.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/feeling-mentally-worn-out-blame-your-irregular-sleeping-pattern-1636364199892"> Feeling mentally worn out? Blame your irregular sleeping pattern</a>

Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep. 

 International Women’s Day Special: Here’s why sleep is an important women's health issue

Women & Sleep: Know why a good night’s sleep is so important!

Sound sleep means physical, emotional and mental wellbeing
Less than two-thirds of women get proper sleep on a daily basis
Women are at a greater risk of being diagnosed with insomnia
Lack of rest causes sleep deprivation, which causes irritability &amp; mood swings
Women can practice self-care strategies such as exercising, yoga &amp; following a healthy diet
Right mattress is extremely important as it makes you feel rejuvenated

Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep.

Good sleep is an essential part of an individual&rsquo;s life. Sound sleep means physical, emotional and mental wellbeing. An average adult requires seven to nine hours of sleep at night.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673">International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
However, studies indicate that less than two-thirds of women actually get this much sleep on a daily basis. It is mostly because women are juggling multiple roles at one point. From working in the office to being a primary caregiver, women have to don many hats. In the process of taking care of others, they forget to prioritise themselves, which eventually leads to stress and poor sleep.
Research has shown that women face more difficulty sleeping, compared to men. They are also at a greater risk of being diagnosed with insomnia. While being physically drained due to the everyday tasks, there is additional emotional stress among&nbsp;women that comes with being primary caregivers.&nbsp;
Lack of rest and stress causes sleep deprivation, which causes irritability, mood swings and a dip in happiness. It can also result in serious diseases such as hypertension, diabetes or heart disease.
There are ways that women can manage stress. For instance, women can practice self-care strategies such as exercising, yoga, following a healthy diet and getting enough amount of sleep. Apart from following these practices, practising sleep hygiene can also make a huge difference.&nbsp;
However, sometimes, none of this may work as well. If you are using a mattress that doesn&rsquo;t suit your body type, there&rsquo;s a higher chance that it is the reason you are not getting the sound sleep that you need. The right mattress is extremely important as it makes you feel rejuvenated the next day.&nbsp;Ensuring the right amount of sleep, on a mattress suited for your needs is, therefore, a prerogative for a refreshed, stress-free and happy mind!
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang&nbsp;</a>
(Inputs from&nbsp;Ms. Shruti Malani, Co-founder of Beddy by Centuary mattress)

Suffering from both insomnia and obstructive sleep apnoea can increase your risk of death by almost 50%, finds a first of its kind study.

Bad alone, worse together: this sleep disorder combo may be deadly

Suffering from both insomnia and obstructive sleep apnoea can increase your risk of death by almost 50%, finds a first of its kind study.

Sleep troubles are no cakewalk but new research has found that suffering from a combination of two sleep disorders, namely&nbsp;insomnia and obstructive sleep apnoea, can prove to be deadly.&nbsp;&nbsp;
People who face both disorders have a&nbsp;70 per cent higher&nbsp;risk of heart problems and are almost 50 per cent more likely to die than those without either condition, says the study published in&nbsp;the&nbsp;European Respiratory Journal.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
Two of the most common sleep disorders, insomnia and obstructive sleep apnoea&nbsp;affect&nbsp;10 to 30 per cent of the population, but people can often suffer from both at the same time.&nbsp;&nbsp;
This study of over 5,000 US residents, who were followed for 15 years,&nbsp;claims to be&nbsp;the first&nbsp;to assess mortality risk in participants with co-morbid insomnia and sleep apnoea.&nbsp;&nbsp;
Researchers suggest that since the health outcomes of the co-morbidity are so severe,&nbsp;people who undergo screening for one disorder should also be screened for the other.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/early-riser-or-late-sleeper-the-grass-is-greener-on-which-side-1632715618041">Early riser or late sleeper: the grass is greener on which side?</a>

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. 

Want to sleep more easily? Here's why drinking warm milk might help

While it is normally thought that tryptophan in milk enhances your sleep, scientists found in a study that a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and aid sleep. 

Trouble getting some shut-eye? Warm milk is here to soothe your sleepless soul

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;
While it is normally thought that&nbsp;tryptophan in milk enhances sleep, scientists have found in a study that&nbsp;a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and improve sleep.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/proven-it-only-takes-one-night-of-sleeplessness-to-affect-your-well-being-1626961638307"> Proven! It only takes one night of sleeplessness to affect your well being&nbsp;</a>
Publishing in the American Chemical Society's Journal of Agricultural and Food Chemistry, the team&nbsp;tested the best of these bioactive peptides&nbsp;in&nbsp;mice and observed that 25 per cent of them fell asleep more quickly and&nbsp;400 per cent of them&nbsp;witnessed&nbsp;improvement in sleep duration compared to the control group.&nbsp;&nbsp;
The researchers hope the discovery of the specific peptides might someday aid the development of new, natural sleep remedies.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

If you find it difficult to fall asleep at night, you may want to try some herbal teas. There are some types of herbal teas that improve sleep quality.

If you face trouble falling asleep at night, try these herbal teas for best results

If you face the trouble of falling asleep at night, you are not alone. But did you know that there are some types of teas available that help induces a better sleep quality? Yeah, you heard that right! No pills or added chemicals, just a simple cup of warm tea.

Chai time before bed? Yes, with these teas, you will sleep better!

There are some types of herbal teas that improve sleep quality and help with&nbsp;insomnia.&nbsp;

If you face the trouble of falling asleep at night, you are not alone. But did you know that there are some types of teas available that help induce a better sleep quality? Yeah, you heard that right! No pills or added chemicals, just a simple cup of warm tea.
<h2>Hibiscus tea</h2>
As the name suggests, hibiscus tea is derived from the leaves of dried hibiscus flowers. The bright red coloured potion has many healthy components, one of which is methanol. According to National Center for Biotechnology Information in the United States, methanol exhibits both sedative and anxiolytic effects in animal studies. Additionally, hibiscus tea has been shown to have mild CNS-depressant activity and muscle relaxation properties, all of which promote better sleep quality.
<h2>Chamomile tea</h2>
A herb derived from the Asteraceae plant family, chamomile tea is another beverage that acts as a sleep inducer. According to a study published in the Journal of Advanced Nursing, chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that promote sleepiness. The study also adds that having a cup of chamomile tea just 45 minutes before bed has the best effect on sleep.
<h2>Lavender tea</h2>
Lavender is best known for its relaxing aroma. But this beautiful herbal tea, made from the small purple buds of the flowering plant has many more beneficial effects. A&nbsp;study published in the National Library of Medicine in the United States revealed that consuming lavender tea reduced heart rate, anxiety and improves&nbsp;sleep quality.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>

According to a new study, just one night of sleeplessness can affect your well-being. 

Sleeplessness can cause serious side effects to your health and performance

If you are under the impression that your weekly sleep requirement can be covered up over the&nbsp;weekend, then here&rsquo;s a study to prove you wrong. According to researchers at Annals of Behavioral Medicine, it takes only one night of sleep loss to affect your physical and mental health.

Yes, it just takes only one night of sleeplessness to affect your well being 

Just one night of sleeplessness can affect your well-being as per a new study. Your physical and mental health is significantly affected and symptoms of&nbsp;anger, nervousness, loneliness and&nbsp;irritability can be observed.

If you are under the impression that your weekly sleep requirement can be covered up over the&nbsp;weekend, then here&rsquo;s a study to prove you wrong. According to researchers at Annals of Behavioral Medicine, it takes only one night of sleep loss to affect your physical and mental health. The study included 2000 middle-aged adults who were relatively healthy and well educated.&nbsp;Researchers observed the result of sleeping less than six hours for eight consecutive nights.
Soomi Lee, Assistant Professor at University of Florida and lead author of the paper said that as per the results, one night of sleep loss significantly impairs daily functioning. When observed further, by day three, mental and physical problems steadily peaked and by day six, participants reported that the severity of physical symptoms was at its worst. There was reportedly, a pile-up of anger, nervousness, loneliness, irritability and frustrating feelings as a result of sleep loss. They also experienced more physical symptoms, such as upper respiratory issues, aches and gastrointestinal problems.
In order to avoid these, Lee said that&nbsp;the best way to maintain a strong daily performance is to set aside more than six hours to sleep every night.

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin. 

Melatonin: All you need to know about it!

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin. Natural melatonin is produced by the pineal gland of the brain. The production of which increases as the day comes to a close, around dusk. It reaches peak levels in the middle of the night and starts decreasing as dawn approaches, and helps&nbsp;us&nbsp;naturally wake up.
People who suffer from mild sleep disorders caused by jet lag or work stress are usually prescribed a lab made version of melatonin, by a licensed medical practitioner. It is important to note that artificial melatonin is not a sleeping pill. It only works to supplement the hormone levels in the body, thereby putting you to sleep naturally.&nbsp;
Higher unregulated doses of melatonin can cause side effects like drowsiness, daytime sleepiness, headache and nausea.&nbsp;Hence, it is suggested that like any other supplement, melatonin too must be taken strictly under medical supervision.

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin. Natural melatonin is produced by the pineal gland of the brain. The production of which increases as the day comes to a close, around dusk. It reaches peak levels in the middle of the night and starts decreasing as dawn approaches, and helps&nbsp;us&nbsp;naturally wake up.
People who suffer from mild sleep disorders caused by jet lag or work stress are usually prescribed a lab made version of melatonin, by a licensed medical practitioner. It is important to note that artificial melatonin is not a sleeping pill. It only works to supplement the hormone levels in the body, thereby putting you to sleep naturally.&nbsp;
Higher unregulated doses of melatonin can cause side effects like drowsiness, daytime sleepiness, headache and nausea.&nbsp;Hence, it is suggested that like any other supplement, melatonin too must be taken strictly under <a href="https://www.editorji.com/story/top-medical-body-seeks-ramdev-s-arrest-over-anti-allopathy-rant-1621676710498" target="_blank">medical</a> supervision.

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right? Millennials tend to remain on the brink of exhaus

Millennials' disregard for a healthy night's sleep can cause some serious risks

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
1) Increased risk of cancer
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
2) Mental Health issues
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
3) Higher chances of obesity
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
4) Poor work performance
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your sleep quality.&nbsp;&nbsp;&nbsp;
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Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
<h3>1) Increased risk of cancer</h3>
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
<h3>2) <a href="https://www.editorji.com/story/wfh-improves-mental-health-worsens-work-relationships-survey-1610973447312" target="_blank">Mental Health</a> issues</h3>
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
<h3>3) Higher chances of obesity</h3>
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
Also Read:&nbsp;<a href="https://www.editorji.com/story/too-much-too-little-sleep-linked-to-increased-heart-disease-risk-study-1620645250720" target="_blank">Too much, too little sleep linked to increased heart disease risk: study</a>
<h3>4) Poor work performance</h3>
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your<a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank"> sleep quality</a>.&nbsp;&nbsp;&nbsp;
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According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight cycling.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in helping sleep disorders.

What is weight cycling and how can it lead to insomnia in women?

According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances, and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight loss/ weight gain.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in promoting helping disorders.

According to the latest study published in the Journal of Cardiovascular Nursing, women with a history of weight cycling have increased rates of insomnia and other sleep disorders. &nbsp;
Weight cycling refers to the process of losing at least 10 pounds, only to gain it back and repeat the cycle again shortly thereafter. As per the report, this usually occurs when a person repeatedly starts and stops restrictive dieting.
What&rsquo;s alarming are the risks and issues that come with weight cycling. The researchers have associated history of weight cycling with poor sleep, including short sleep duration, frequent use of sleep medications, severe insomnia, greater sleep disturbances and daytime dysfunction amongst women. They also observed the high risk of developing Obstructive Sleep Apnea.
The researchers analysed data on 506 women, the average age being 37 years, enrolled in an ongoing American Heart Association-funded "Go Red for Women" research project. The women represented every stage of adult life, from childbearing to premenopausal and menopausal. It was observed that approximately 72 percent of the women reported episodes of weight cycling. In the majority of the cases, episodes of weight cycling had resulted in poor sleep quality. &nbsp;There supposedly seems to exist an &ldquo;intricate interplay&rdquo; between sleep and weight cycling.
The researchers have emphasised the need to ask women about their history of weight cycling in order to identify their risk for sleep problems. The findings also suggest that maintaining a&nbsp;stable body weight over time will go a long way in helping sleep disorders.

Insomnia Diet Plan: Getting a good uninterrupted 7-9 hours of sleep every night is very essential for overall health and well being.

Insomnia Diet Plan: Foods to add to your diet to fight insomnia 

Getting a good uninterrupted 7-9 hours of sleep every night is very essential for overall health and well being.&nbsp;However, a lot of us suffer from insomnia or sleeping disorders.&nbsp;
Certain dietary changes could help fight insomnia.&nbsp;Here's a list of foods you could include in your diet to help tackle your insomnia.
Add some almonds to your snacking regimen. They are rich sources of the hormone&nbsp;melatonin, which helps boost sleep quality.&nbsp;
Eating kiwis an hour before going to bed could help tackle insomnia. The nutritious fruit helps release serotonin in the body.
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.

Foods to add to your diet to fight insomnia 

Getting a good uninterrupted 7-9 hours of sleep every night is very essential for overall health and well being.&nbsp;However, a lot of us suffer from insomnia or sleeping disorders.&nbsp;
Certain dietary changes could help fight insomnia.&nbsp;Here's a list of foods you could include in your diet to help tackle your insomnia.
Add some almonds to your snacking regimen. They are rich sources of the hormone&nbsp;melatonin, which helps boost sleep quality.&nbsp;
Eating kiwis an hour before going to bed could help tackle insomnia. The nutritious fruit helps release serotonin in the body.
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.

Getting a good uninterrupted 7-9 hours of sleep every night is very essential for overall health and well being.&nbsp;However, a lot of us suffer from insomnia or <a href="https://www.editorji.com/story/indians-spend-almost-9-hours-of-their-free-time-sleeping-study-1601900118730" target="_blank" >sleeping disorders</a>. Certain dietary changes could help fight insomnia.&nbsp;Here's a list of foods you could include in your diet to help tackle your insomnia.
<h2>Diet Plan for Insomnia-</h2>
1. Add some almonds to your snacking regimen. They are rich sources of the hormone&nbsp;melatonin, which helps boost sleep quality.&nbsp;
2. Eating kiwis an hour before going to bed could help tackle <a href="https://www.editorji.com/story/insomnia-dementia-anxiety-common-among-covid-infected-lancet-1605414370085" target="_blank" >insomnia</a>. The nutritious fruit helps release serotonin in the body.
3. Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of <a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475" target="_blank" >walnuts</a> before bed and watch your sleep pattern improve.
Also Read | <a href="https://www.editorji.com/story/immunity-essentials-zinc-rich-foods-to-add-to-your-diet-1610974119055" target="_blank" >Immunity essentials: Zinc-rich foods to add to your diet</a>

Sushant visited me just once for insomnia in 2014, doctor to cops

Harish Shetty, the doctor who Rhea said had treated Sushant Singh Rajput for depression in 2013, has told cops that he met Sushant just once in 2014 and the actor was suffering from 'insomnia'.

The doctor, Harish Shetty who according to actress Rhea Chakraborty had allegedly treated Sushant Singh Rajput after a 'depressive episode' in 2013 has said that the late actor had consulted him only once for 'insomnia' in 2014.
The doctor further added that he had screened and examined Sushant and didn't find any serious issue with him back then. He said he had prescribed some medication and asked the actor to meet him later. However, he clarified that&nbsp;Sushant never came for a follow-up session with him.
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insomnia

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