Highlights

The study was published in Mayo Clinic Proceedings
Researchers reviewed survey data of more than 2,40,000 participants
People who are in good physical shape have a lower risk of taking sleeping pills

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Experts suggest a super solution to cure insomnia. Find out

Name: Experts suggest a super solution to cure insomnia. Find out
Uploaded: 2022-11-25T12:49:25.000+05:30
Duration: T00M49S
Channel: Editorji News Desk
Description: Study suggests staying physically active can be an effective alternative for preventing sleep problems.

Study suggests staying physically active can be an effective alternative for preventing sleep problems.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Experts suggest a super solution to cure insomnia. Find out

Suffering from insomnia? Well, a recent study has suggested a great solution to cure it.

According to study published in Mayo Clinic Proceedings, people who struggle to sleep at night or depend on sleeping pills should consider exercising and maintain fitness.

For the study, researchers reviewed survey data of more than 2,40,000 participants. The findings suggested that being physically fit can help one sleep better.

Experts also concluded that people who are in good physical shape have a lower risk of taking sleeping pills from doctors.

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