Highlights

  • The study was published in Mayo Clinic Proceedings
  • Researchers reviewed survey data of more than 2,40,000 participants
  • People who are in good physical shape have a lower risk of taking sleeping pills

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Experts suggest a super solution to cure insomnia. Find out

Study suggests staying physically active can be an effective alternative for preventing sleep problems. 

Experts suggest a super solution to cure insomnia. Find out

Suffering from insomnia? Well, a recent study has suggested a great solution to cure it.

According to study published in Mayo Clinic Proceedings, people who struggle to sleep at night or depend on sleeping pills should consider exercising and maintain fitness.

For the study, researchers reviewed survey data of more than 2,40,000 participants. The findings suggested that being physically fit can help one sleep better.

Experts also concluded that people who are in good physical shape have a lower risk of taking sleeping pills from doctors.

Also watch: Struggling with insomnia? Food items to help you sleep well

Frequently Asked Questions

The study suggests that exercising and maintaining fitness is a great solution to cure insomnia and help people sleep better.

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