Getting a good uninterrupted 7-9 hours of sleep every night is very essential for overall health and well being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia. Here's a list of foods you could include in your diet to help tackle your insomnia.
1. Add some almonds to your snacking regimen. They are rich sources of the hormone melatonin, which helps boost sleep quality.
2. Eating kiwis an hour before going to bed could help tackle insomnia. The nutritious fruit helps release serotonin in the body.
3. Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.