Struggling with insomnia? Food items to help you sleep well

Getting a good uninterrupted 7-9 hours of sleep every night is essential for overall health and well-being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia.

Here's a list of foods you can include in your diet to help tackle insomnia.

Almonds

Add some almonds to your snacking regimen, if you're struggling with insomnia. They are rich sources of magnesium and the hormone melatonin, which helps boost sleep quality.

Kiwis

Eating kiwis an hour before going to bed could help beat insomnia. The nutritious fruit helps release serotonin in the body that not only helps you to fall asleep quickly but also ensures that you sleep well through the night.

Walnuts

Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.

Bananas

Bananas are a rich source of magnesium and they also contain tryptophan. Both these help in inducing a good night’s sleep! Along with magnesium, bananas are also rich in potassium which serves as a muscle and nerve relaxant.

White rice

White rice has a high glycemic index. Studies show that when food items with a high glycemic index are consumed a few hours before bedtime, they may help in improving sleep quality.

Also watch: What is weight cycling and how can it lead to insomnia in women?