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The pervasive influence of social media has brought attention to the impact of extreme diets, prompting concerns from experts about their potential dangers to health and wellness.

Dieticians warn against diets promoted on social media 

The pervasive influence of social media has brought attention to the impact of extreme diets, prompting concerns from experts about their potential dangers to health and wellness.

In an age dominated by social media and its pervasive influence, the impact of online content on various aspects of life, including health and wellness, cannot be overlooked. One concerning trend that has emerged is the proliferation of extreme diets promoted on social media platforms.&nbsp;
While these diets often promise quick results and attractive transformations, dietitians and nutrition experts are increasingly voicing their concerns about the potential dangers these diets pose to individuals' overall health and well-being.
Colleen Christensen, a licensed dietitian from Michigan, strongly advocates against adhering to rigid diet plans or imposing strict food rules. Instead, she encourages a more flexible approach to eating that allows for individual preferences and choices.
"I steer clear of endorsing particular diet regimens or imposing unwavering dietary restrictions," Christensen emphasized. "My philosophy revolves around embracing the nuances and complexities of dietary choices."
Rather than succumbing to the allure of fad diets, dietitians emphasize the importance of adopting balanced and sustainable nutritional habits. A well-rounded diet that includes a variety of nutrients from different food groups is key to maintaining good health and promoting long-term well-being.&nbsp;
Experts recommend seeking guidance from registered dietitians or nutrition professionals who can provide evidence-based advice tailored to individual needs and goals.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/scientists-discover-dna-diet-which-may-pave-way-for-personalised-diet-plans-1690369636734">Scientists discover 'DNA diet' which may pave way for personalised diet plans</a>

A new study suggests that your friends and family may be the hurdle to your weight loss journey. Keep watching and find out! 

Are your friends and family making you fat? Know what the study says 

A new study suggests that your friends and family may be the hurdle to your weight loss journey. Keep watching to find out!&nbsp;

Be careful, your friends and family might be making you fat!
A new study has suggested that efforts to lose weight can be influenced positively or negatively by the people closest to you.
Conducted by the University of Surrey, researchers identified three factors affecting a person's weight loss journey - sabotaging, which means intentionally undermining another person&rsquo;s weight goals, collusion, or discouraging people from switching to a healthier diet or working out, and feeding, that is overfeeding even when the dieter says they are not hungry.&nbsp;
As per researchers, support from loved ones can be an invaluable tool in helping people achieve their weight goals. However, sometimes people who are closest to the dieter thwart their efforts by tempting them with unhealthy food.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244">Forget detox, digital diet is the new thing!</a>

Digital fasting is similar to digital detox, however, the goal is to refrain from using some forms of technology including laptops, tablets and mobile phones. 

Digital fasting is the new wellness trend taking over social media; here's what it means 

Digital fasting is similar to digital detox, however, the goal is to refrain from using some forms of technology including laptops, tablets and mobile phones.&nbsp;

While technology has made our lives easier and connected us to our loved ones, excessive screen time has created major mental and physical health problems, especially in youngsters.&nbsp;
To curb mobile addiction, a new wellness craze is trending on Twitter which is digital fasting. It's similar to digital detox and the goal is to disconnect from digital devices or gadgets and spend more time with family and friends.
<h3>Let's get to know what it is and why it is important:</h3>
Every day, for two hours, people should turn off their digital devices in order to strengthen their bonds with thier loved ones. This can help improve physical and mental health as well as communication between family members.&nbsp;
Digital fasting can also reduce anxiety and stress. It will make you feel rejuvenated, refreshed and enhance productivity. &nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244"> Forget detox, digital diet is the new thing!</a>

80/20 diet: This diet is about creating a sustainable and healthy lifestyle and is easy to follow. 

80/20 diet is creating buzz on the internet, know all about it

80/20 diet: This diet is about creating a sustainable and healthy lifestyle and is easy to follow.&nbsp;

Several diet techniques and workout regimes keep making rounds on social media platforms and, the latest one is the 80/20 diet. This diet is all about 'not' getting rid of favourite foods.&nbsp;
<h3>What is a 80/20 diet? Here's what you need to know</h3>
As the name suggests, it is all about ratio and 80 per cent of the time, you need to consume healthy, nutritious food and the remaining 20 per cent of the time, you can choose to eat your favourite food or dessert.&nbsp;
This diet plan is a guide for your everyday routine which means along with a healthy diet you can have a piece of your cake, too!
It is about creating a sustainable and healthy lifestyle and is easy to follow. So, would you like to give it a try?
Also Read: <a href="https://www.editorji.com/l/f/best-protein-rich-vegetables-you-must-add-to-your-daily-diet-1683085840503">Best protein-rich vegetables you must add to your daily diet&nbsp;</a>

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated. 

World Tuberculosis Day 2023: Food items that may help in recovery of TB

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;

World Tuberculosis Day is observed on 24 March every year, to spread awareness about this global epidemic and promote efforts to eliminate the disease.
According to the World Health Organisation (WHO), millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;
TB patients must consume energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds which are rich in carbohydrates and healthy fats.
Protein-rich food like meats and fish or lentils, milk and dairy products are equally recommended.
Ensure to consume all important vitamins and minerals. Fruits and veggies like mangoes, oranges, sweet potatoes, carrots, guavas, amlas and tomatoes are excellent sources of Vitamin A, C and E.
Leafy vegetables are vital sources of vitamins and minerals and should be a part of a TB patient's diet with about 5-6 servings per day.
Also watch: <a href="https://www.editorji.com/story/game-changing-vaccine-for-tuberculosis-is-almost-here-1572426564879">'Game changing' vaccine for Tuberculosis is almost here</a>

Researchers suggest say eight glasses of water a day may be too much, people only require about 1.5 to 1.8 litres a day. 

World Water Day 2023: Do you really need to drink two litres of water a day? Study debunks myth!

Researchers suggest eight glasses of water a day may be too much. People only require about 1.5 to 1.8 litres per day.&nbsp;

It's a widely believed notion that a person should drink at least two litres of water every day to stay healthy and hydrated. However, new research has busted the common myth.&nbsp;
Published in the journal Science, researchers looked at 5,604 people from across 23 different countries, aged between 8 days and 96 years.
As per researchers, eight glasses of water a day may be too much. Though it is not exactly harmful, it is also not needed in most circumstances.
The findings suggest that people only require about 1.5 to 1.8 litres of water a day which is lower than the two litres typically recommended.
Also watch: <a href="https://www.editorji.com/story/detox-water-facts-and-myths-1598924450763">Detox water: facts and myths</a>

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children’s diets. 

Is your child eating more aerated drinks than fruits and vegetables? Know what study suggests

Study suggests children eat more junk than fruits and veggies

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children&rsquo;s diets.&nbsp;

Is your child eating more junk food and aerated drinks than fruits and vegetables?&nbsp;
A study shows that children consume more sugary drinks as compared to fruits and vegetables. The study was published in the Centers for Disease Control and Prevention. &nbsp;
It mentioned that American children under 5 don&rsquo;t eat a single vegetable daily and one-third of them don&rsquo;t eat a single fruit but 60% of them consume sugary drinks. Parents of more than 18,000 children were asked to complete questionnaires about their children&rsquo;s diets. &nbsp;&nbsp;
According to the United States Department of Agriculture, children who get less than 30 minutes of moderate physical activity every day; girls between 2 and 3 should eat 1 cup of fruits and 1 cup of vegetables daily, and girls from 4 to 8 should eat 1 to 1.5 cups of fruits and 1 to 1.5 cups of vegetables per day. Whereas boys between 2 and 3 need 1 cup of fruits and 1 cup of vegetables daily, and boys from 4 to 8 should eat 1 to 1.5 cups of fruits and 1.5 cups of vegetables daily.&nbsp;
Also watch: <a title="Dimming lights before bedtime leads to safer pregnancy as per study" href="https://www.editorji.com/lifestyle-news/health/dimming-lights-before-bedtime-leads-to-safer-pregnancy-as-per-study-1678785935826">Dimming lights before bedtime leads to safer pregnancy as per study</a>

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity and Kidney disease: Here’s all you need to know

Here's another good reason to fight weight gain, find out!


Obesity in the pediatric age group has increased
Covid-19 pandemic has led to restrictions in physical activity
Stress has led to inappropriate eating behaviour&nbsp;
Obesity leads to an increase in blood pressure in kids
Overweight people are at 2-7 times higher&nbsp;risk of developing ESKD
Maintaining a normal weight is the key to having healthy kidneys
Treating obesity can prevent&nbsp;CVD &amp; improve kidney health

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity in the pediatric age group is increasing at a very fast pace. In the last two years, obesity has increased exponentially due to multiple factors including the effect of the Covid-19 pandemic which has led to restrictions in physical activity and an increase in screen time.
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Apart from this, stress has built up in pediatric patients which has led to inappropriate eating behaviour including consumption of junk food and binge eating. Obesity also leads to an increase in blood pressure in kids as young as 2-3 years of age.&nbsp;
Due to an increase in weight, the kidney has to work harder which in long term harms the kidney.&nbsp;People who are overweight are at 2 to 7 times higher&nbsp;risk of developing End-Stage Kidney Disease (ESKD). A healthy lifestyle and maintaining a normal weight is the key to having healthy kidneys.&nbsp;
Basic steps to prevent obesity are; limiting junk calories from sugars and fats, increasing consumption of fresh fruits and vegetables, engaging in regular physical activity.
Preventing obesity in any age group, promoting healthy weight loss and treating obesity can lead to better outcomes in terms of cardiovascular disease and kidney health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">World Kidney Day 2022: Expert shares tips on how to ensure good kidney health</a>
(Inputs from Dr.&nbsp;Amit Aggarwal, Senior consultant Pediatric Nephrologist Madhukar&nbsp;Rainbow Children's hospital,&nbsp;Malviya Nagar,&nbsp;Delhi)

Fashion designer Masaba Gupta recently took to Instagram to share her experience of 21 days without refined sugar. 

Masaba Gupta shares her no refined sugar journey and the wonders it did to her body

Fashion designer Masaba Gupta recently took to Instagram to share her experience of 21 days without refined sugar.&nbsp;

Ace fashion designer Masaba Gupta recently took to Instagram to share her experience of 21 days without refined sugar.&nbsp;
She wrote in her story that it's really hard to cut down on sugar especially when chocolates and desserts are your biggest weaknesses. But on the same note, it is highly recommended because the sudden change it brings to your body is worth it all.&nbsp;
In her 21 days of no refined sugar, she noticed lesser mood swings, no bloating, no skin breakouts, better brain functioning, no dry skin and she had better focus on work.&nbsp;
Also watch: <a href="https://www.editorji.com/story/quick-fixes-to-cut-sugar-from-your-diet-1607392009578">Quick fixes to cut sugar from your diet</a>

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

This plating hack will prevent you from overeating; find out how! 

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.&nbsp;
According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you&rsquo;re eating much more.
This trick may help as most people&rsquo;s meals are dictated by portion size rather than how full they feel.
Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.
Also watch: <a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>

Menopause is an indicator that discloses the end of menstrual cycles. It is a regular part of aging, and it can happen after the age of 40.

What Is Menopause? Tips to reduce Menopause symptoms

Menopause rage is real! Here's how to cope with it. 

Is your body indicating Menopause? Check out ways to reduce symptoms

Menopause can happen between the age group of 40-50 years
When ovaries no longer release an egg, menstruation stops

Menopause is an indicator that discloses the end of menstrual cycles.&nbsp;It is a regular part of aging, and it can happen after the age of 40.

Menopause is an indicator that discloses the end of menstrual cycles. It can happen between the age group of 40-50 years. Estrogen and progesterone are the two hormones that control menstruation and ovulation. When ovaries no longer release an egg every month, menstruation stops. It is a regular part of aging and it can happen after the age of 40.
Also watch:&nbsp;<a href="https://www.editorji.com/story/premenopause-perimenopause-and-menopause-know-the-difference-1624341366545">Premenopause, Perimenopause&nbsp;and Menopause: know the difference!</a>
All you need&nbsp;to know about Menopause
<ul>
<li>Changes in the monthly cycles of women is called the menopausal transition</li>
<li>Some women can go through early menopause because of surgery, removal of ovaries or damage of ovaries from Chemotherapy</li>
<li>Menopause is a time 12 months after a woman&rsquo;s last period. This brings a change in body shape and weight</li>
<li>After menopause, women enter the postmenopause phase. Postmenopausal women are at risk of heart diseases and bone health issues</li>
<li>It is suggested to take a healthy diet, live an active lifestyle, and supplement your diet with multivitamins and calcium for optimal bone health</li>
<li>Menopausal transition can bring along hot flashes, uneven or missed period, moodiness, irritability, changes in libido &amp; troubled sleep</li>
</ul>
Ways to reduce menopause symptoms as suggested by&nbsp;Dr. Rita Bakshi:
<ul>
<li>Keeping cool and wearing comfortable outfits can help in managing hot flashes</li>
<li>Exercising and reducing calorie intake can help in managing body weight, boost energy levels and improve sleep patterns</li>
<li>Practice yoga and meditation to keep your mind relaxed. Reduce alcohol intake and smoking</li>
<li>Include calcium, magnesium and Vitamin D to keep the risk of osteoporosis at bay</li>
<li>Natural supplements like soy, flaxseed, vitamin E may also relieve menopause symptoms</li>
<li>Clearly communicate your needs and feelings like anxiety, mood swings and insomnia to your physician</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/story/managing-menopause-natural-ways-to-beat-your-symptoms-1581921267736">Managing menopause: natural ways to beat your symptoms</a>
&nbsp;
(Inputs from Dr. Rita Bakshi, Founder, RISAA IVF)

A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly.

Plant-based diet reduces risk of cognitive impairment in the elderly: Study

Dementia: The power of diet in protecting the ageing brain

Plant-based diet reduces the risk of dementia in the elderly
Study was carried out over 12 years with 842 participants
Fruits &amp; vegetables could help reduce the risk of cognitive decline
Lifestyle &amp; diet changes are good strategies to prevent dementia

According to a new study, plant-based diet reduces the risk of cognitive impairment and dementia in the elderly.

According to a new study, a plant-based diet reduces the risk of cognitive impairment and dementia in the elderly. The research was published in the Molecular Nutrition and Food Research Journal.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/viagra-could-give-you-a-boost-beyond-the-bedroom-1639386710041">Viagra could give you a boost beyond the bedroom</a>
The study was carried out over 12 years with the participation of 842 people aged over 65. Researchers analysed the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism and cognitive impairment.
As per the findings, a higher intake of fruits, vegetables and plant-based foods provides polyphenols and other bioactive compounds that could help reduce the risk of cognitive decline&nbsp;due to ageing. Lifestyle and diet changes are good strategies to prevent cognitive decline, researchers concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/dementia-keeping-the-heart-healthy-could-be-beneficial-for-the-brain-too-1638774439004">Dementia: keeping the heart healthy could be beneficial for the brain too</a>

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Do you poop after every meal? Know the reasons and how to stop it

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Do you feel the need to rush to the toilet right after finishing your meals? If yes, then you might be suffering from a condition known as a gastrocolic reflex.&nbsp;
According to experts, gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS. Certain foods including oily, fried and dairy might trigger it.&nbsp;
<h3>Here's how you can ease out the symptoms</h3>
<ul>
<li>Try to eat smaller meals</li>
<li>Avoid unhealthy, gas-inducing or bloating causing foods</li>
<li>Drink peppermint tea before meals as it has antispasmodic effects</li>
<li>Include healthy fats in breakfast, it will help initiate a morning bowel movement</li>
<li>Manage your stress</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/amazing-health-benefits-of-drinking-warm-jaggery-water-on-empty-stomach-1671446813043">Amazing health benefits of drinking warm jaggery water on an empty stomach&nbsp;</a>

Best Diet Plan for Hypothyroidism - Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Best Diet Plan for Hypothyroidism - Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone.&nbsp;

<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895">Thyroid</a> is a disease that occurs in the thyroid gland. This gland is butterfly-shaped and helps in controlling the vital functions of the body. Hyperthyroidism occurs when the body produces too much thyroid hormone, while hypothyroidism occurs when it makes too little of this hormone.&nbsp;
The symptoms of this disease may include loss of sleep, tiredness, muscle weakness, <a href="https://www.editorji.com/lifestyle-news/health/eat-this-not-that-aha-s-guide-for-a-heart-healthy-diet-1637835464615">weight</a> fluctuation, etc. Have a look at a list of food items that you should include in your diet to help regulate this hormone.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer</a>
<h3>Eggs&nbsp;</h3>
The <a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">egg</a> white as well as the yolk has nutrients that help in regulating the thyroid. Eggs contain good amounts of selenium and iodine. &nbsp;
<h3>Yogurt&nbsp;</h3>
Dairy products such as <a href="https://www.editorji.com/lifestyle-news/food/a-small-cup-of-yoghurt-could-have-a-big-impact-on-your-blood-pressure-1639214732756">yogurt</a> and even milk help in maintaining the right amounts of iodine in the body. &nbsp;
<h3>Nuts and seeds&nbsp;</h3>
Nuts such as almonds and cashews; and seeds such as sunflower and pumpkin seeds help in regulating the zinc content in the body.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>
<h3>Fish&nbsp;</h3>
Fish is a rich source of Omega-3 fatty acids and selenium. Consumption of fish including sea bass, cod, baked <a href="https://www.editorji.com/lifestyle-news/food/fishy-no-more-know-why-salmon-is-made-for-you-1636261628337">salmon</a>, or haddock can help in replenishing selenium and Omega-3s in the body.&nbsp;

Here's all you need to know about the diet trend of 2023, raw food cleanse. 

Diet trend 2023: Raw food cleanse is the latest diet trend; know all about it

Raw food cleanse is the latest diet trend; know all about it

Here's all you need to know about the diet trend of 2023, raw food cleanse.&nbsp;

Eating vegetables raw has never harmed anybody and now it's the latest diet trend. As the name suggests, raw food cleanse is a diet where you consume foods raw and unprocessed.
Cooking your food often destroys its natural enzymes and reduces the nutrients present. Hence, the raw food diet can be a healthier alternative.&nbsp;
Rich in fibre, vitamins and minerals, the diet can be easily absorbed by the body. It not only maintains your internal system, but also improves your mental health and balances the body's acid-alkaline levels.&nbsp;
Raw diet is meant for anyone seeking a healthy lifestyle. However, experts suggest that people with nutritional deficiencies, gut-related disorders and those on Ayurvedic medicines or hormonal pills shouldn't opt for this diet without the supervision of a dietitian.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/weight-loss-diet-try-these-vegetable-juices-that-may-help-you-burn-belly-fat-1670643896750">Weight loss diet: Try these vegetable juices that may help you burn belly fat&nbsp;</a>

Hitting the gym won’t help people deal with unhealthy eating habits, according to a new study.

New study proves exercise can’t compensate for a poor diet

Hitting the gym won&rsquo;t help people deal with unhealthy eating habits, according to a new study.

If you think you can counter the ill-effects of daily takeouts, and ordering out by hitting the gym regularly, we have some bad news for you! According to a new study published in the British Journal of Sports Medicine, exercise can&rsquo;t compensate for the adverse and long-term impact of unhealthy food on our health. The findings come from a 11-year-long study which assessed the diet patterns of 360,000 adults. According to the study, a &lsquo;bad&rsquo; or &lsquo;unhealthy&rsquo; diet was one comprising &ldquo;low fruit and vegetable intake, no fish, and lots of red meat, especially processed meat.&rdquo; The results suggested that the participants who engaged in high levels of physical activity while practicing a healthy diet had the lowest risks of death compared to their counterparts who were not only physically inactive but also had poor diets. Lead researcher of the study Melody Ding claimed that while many people may think that they could offset the impacts of a poor diet with high levels of exercise or offset the impacts of low physical activity with a high-quality diet, data has shown that this is not the case. Long story short, the study suggested exercise and a good diet go hand in hand, and balance is the key to a healthy life!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>

According to dieticians, calorie counting doesn’t help with weight loss. The focus should be on eating quality food instead. 

Weight loss tips: Stop counting calories, just eat healthy & right!

According to dieticians, calorie counting doesn&rsquo;t help with weight loss. The focus should be on eating quality food instead.&nbsp;

Counting calories for weight loss? Well, you may want to rethink your strategy! According to dieticians, if you are on a weight loss journey, calorie counting is not the best way forward.&nbsp;
The focus should be on the quality of food instead. People should consume whole foods and must include nuts, seeds, fruits and vegetables in their diet.&nbsp;
As per dieticians, strict calorie counting may help you lose weight, but it will make you hungrier, lower your energy levels and slow down your metabolism.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

A variety of healthy eating habits lowers risk of premature death: Study

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

If you are still contemplating on eating clean and leading a healthy lifestyle, hop onto it right away. As a new study has found that a variety of healthy eating habits reduce your chances of dying young. The study was published in JAMA Internal Medicine.&nbsp;
The team used data collected over 36 years from more than 75,000 women and 44,085 men. All participants were free of cardiovascular diseases and cancer in the beginning of the study and completed dietary questionnaires every four years who were following at least four kinds of healthy diet like Mediterranean diet and plant-based diets.
People with regular practice of healthy diets were associated with lower risk of cardio vascular diseases and cancer even at the end of the study, researchers concluded.&nbsp;
Also watch: <a title="Ready-to-eat-or-heat foods linked to premature death: Study" href="https://www.editorji.com/lifestyle-news/health/ready-to-eat-or-heat-foods-linked-to-premature-death-study-1668569866714">Ready-to-eat-or-heat foods linked to premature death: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

The juice diet also referred to as a ‘cleanse diet’ is very popular, especially amongst stars and celebrities.  
A juice diet is usually a blend of different veggies and fruits that provides an adequate amount of minerals and vitamins for one to stay satiated and keeps happy hormones up! 
Also watch: Shane Warne's Extreme Liquid Diet: Here's everything you need to know about it
For example, blueberries are the most common ingredient in juices/ smoothies and are a good source of Vitamin C. Other combinations are banana, spinach, apple or mango with mint and spinach. Mango itself is a great source of Vitamin B6. when juiced in the above combinations, it gives a boost of nutrients.  
Does it help in weight loss?   
By cutting out the starch from one's diet, definitely, we nudge the water weight and drop those extra kgs quickly. This dip keeps one motivated and helps them to stay compliant with the weight loss regime. All these nutrients help improve gut health- which is the second brain in your body. This promotes a sense of overall well-being. 
These diets are easy to follow but at the same time limits one’s options to pick and choose from and hence are not sustainable. This denial of other foods can lead to stress and ultimately affect the sense of wellness eventually.  
These diets are rich in sugar content even though it's natural. In the longer run, it can increase the risk of insulin resistance. 
Also watch: Pune based cake artist sets world record by making 100 kg cake, take a look!
These diets are calorie deficit and should be administered under some professional guidance only to ensure you sustain the weight loss. These diets cannot be a lifestyle for anyone but are used for smaller goals only, followed up with right/ balanced eating! 

Check out the risks and advantages associated with a Liquid Diet

Know everything about following a liquid diet, from the risks associated to what all it consists of. 

Know everything about following a liquid diet, from the risks associated to what all it consists of.&nbsp;

The juice diet also referred to as a &lsquo;cleanse diet&rsquo; is very popular, especially amongst stars and celebrities.&nbsp;&nbsp;
A juice diet is usually a blend of different veggies and fruits that provides an adequate amount of minerals and vitamins for one to stay satiated and keeps happy hormones up!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/shane-warne-s-extreme-liquid-diet-here-s-everything-you-need-to-know-about-it-1646750774425">Shane Warne's Extreme Liquid Diet: Here's everything you need to know about it</a>
For example, blueberries are the most common ingredient in juices/ smoothies and are a good source of Vitamin C. Other combinations are banana, spinach, apple or mango with mint and spinach. Mango itself is a great source of Vitamin B6. when juiced in the above combinations, it gives a boost of nutrients.&nbsp;&nbsp;
Does it help in weight loss?&nbsp; &nbsp;
By cutting out the starch from one's diet, definitely, we nudge the water weight and drop those extra kgs quickly. This dip keeps one motivated and helps them to stay compliant with the weight loss regime. All these nutrients help improve gut health- which is the second brain in your body. This promotes a sense of overall well-being.&nbsp;
These diets are easy to follow but at the same time limits one&rsquo;s options to pick and choose from and hence are not sustainable. This denial of other foods can lead to stress and ultimately affect the sense of wellness eventually.&nbsp;&nbsp;
These diets are rich in sugar content even though it's natural. In the longer run, it can increase the risk of insulin resistance.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/pune-based-cake-artist-sets-world-record-by-making-100-kg-cake-take-a-look-1646895148331">Pune based cake artist sets world record by making 100 kg cake, take a look!</a>
These diets are calorie deficit and should be administered under some professional guidance only to ensure you sustain the weight loss. These diets cannot be a lifestyle for anyone but are used for smaller goals only, followed up with right/ balanced eating!&nbsp;
(Inputs by Rashi&nbsp;Chahal, Nutritionist, Rosewalk healthcare)

According to experts, deep-fried foods top the list of foods that are bad for your gut health. 

Gut health: Take care of your gut; foods to eat and avoid 

According to experts, deep-fried foods top the list of foods that are bad for your gut health.&nbsp;

Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.&nbsp;
According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.&nbsp;
Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual&rsquo;s gut microbiome.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/study-suggests-peanuts-herbs-and-spices-may-positively-impact-gut-health-1670827871649"> Study suggests peanuts, herbs and spices may positively impact gut health</a>

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