Highlights

Study was published in the Food Quality and Preference journal
Researchers tested the theory with a small number of participants
Plating your food in the right manner is the best hack to avoid overeating

Latest news

Samsung Galaxy Watch Ultra2 Review: A Smarter, Tougher and Longer-Lasting Ultra

Gabit Smart Ring Review: A Better Way To Track Your Health?

Xiaomi Power Bank 5i 20000 67W Review: A Powerful Travel Companion

Redmi Note 17 Review: Still Worth the Note Name?

iQOO Z11 Shows What Useful Smartphone AI Should Look Like

Google Launches Pixel 11 Series, Showcases Next-Gen Silicon and Deeper AI Integration

Marshall Bromley 450 Review: Powerful 360° Sound Meets Iconic Design

Vivo S2 Review: Massive Battery, Premium Design, Minimal Compromises

This plating hack will prevent you from overeating; find out how!

Name: This plating hack will prevent you from overeating; find out how!
Uploaded: 2023-02-21T17:10:51.000+05:30
Duration: T00M46S
Channel: Editorji News Desk
Description: Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Updated: Sep 02, 2022 10:53

Editorji News Desk

Join our WhatsApp Channel

This plating hack will prevent you from overeating; find out how!

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.

According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you’re eating much more.

This trick may help as most people’s meals are dictated by portion size rather than how full they feel.

Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.

Also watch: Overeating does not lead to obesity; Science has a thing or two to say!