Is your body indicating Menopause? Check out ways to reduce symptoms

Menopause is an indicator that discloses the end of menstrual cycles. It can happen between the age group of 40-50 years. Estrogen and progesterone are the two hormones that control menstruation and ovulation. When ovaries no longer release an egg every month, menstruation stops. It is a regular part of aging and it can happen after the age of 40.

Also watch: Premenopause, Perimenopause and Menopause: know the difference!

All you need to know about Menopause

• Changes in the monthly cycles of women is called the menopausal transition
• Some women can go through early menopause because of surgery, removal of ovaries or damage of ovaries from Chemotherapy
• Menopause is a time 12 months after a woman’s last period. This brings a change in body shape and weight
• After menopause, women enter the postmenopause phase. Postmenopausal women are at risk of heart diseases and bone health issues
• It is suggested to take a healthy diet, live an active lifestyle, and supplement your diet with multivitamins and calcium for optimal bone health
• Menopausal transition can bring along hot flashes, uneven or missed period, moodiness, irritability, changes in libido & troubled sleep

Ways to reduce menopause symptoms as suggested by Dr. Rita Bakshi:

• Keeping cool and wearing comfortable outfits can help in managing hot flashes
• Exercising and reducing calorie intake can help in managing body weight, boost energy levels and improve sleep patterns
• Practice yoga and meditation to keep your mind relaxed. Reduce alcohol intake and smoking
• Include calcium, magnesium and Vitamin D to keep the risk of osteoporosis at bay
• Natural supplements like soy, flaxseed, vitamin E may also relieve menopause symptoms
• Clearly communicate your needs and feelings like anxiety, mood swings and insomnia to your physician

Also watch: Managing menopause: natural ways to beat your symptoms

(Inputs from Dr. Rita Bakshi, Founder, RISAA IVF)