Digital fasting is the new wellness trend taking over social media; here's what it means

While technology has made our lives easier and connected us to our loved ones, excessive screen time has created major mental and physical health problems, especially in youngsters.

To curb mobile addiction, a new wellness craze is trending on Twitter which is digital fasting. It's similar to digital detox and the goal is to disconnect from digital devices or gadgets and spend more time with family and friends.

Let's get to know what it is and why it is important:

Every day, for two hours, people should turn off their digital devices in order to strengthen their bonds with thier loved ones. This can help improve physical and mental health as well as communication between family members.

Digital fasting can also reduce anxiety and stress. It will make you feel rejuvenated, refreshed and enhance productivity.

Also watch: Forget detox, digital diet is the new thing!