Highlights

Excessive screen time creates major health problems
Digital fasting is a new wellness craze trending on Twitter
The goal is to disconnect from digital devices or gadgets

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Digital fasting is the new wellness trend taking over social media; here's what it means

Digital fasting is similar to digital detox, however, the goal is to refrain from using some forms of technology including laptops, tablets and mobile phones.

Updated: Sep 02, 2022 10:53

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While technology has made our lives easier and connected us to our loved ones, excessive screen time has created major mental and physical health problems, especially in youngsters.

To curb mobile addiction, a new wellness craze is trending on Twitter which is digital fasting. It's similar to digital detox and the goal is to disconnect from digital devices or gadgets and spend more time with family and friends.

Let's get to know what it is and why it is important:

Every day, for two hours, people should turn off their digital devices in order to strengthen their bonds with thier loved ones. This can help improve physical and mental health as well as communication between family members.

Digital fasting can also reduce anxiety and stress. It will make you feel rejuvenated, refreshed and enhance productivity.

Also watch: Forget detox, digital diet is the new thing!

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