Name: World Tuberculosis Day 2023: Food items that may help in recovery of TB
Uploaded: 2023-03-24T10:50:17.000+05:30
Duration: T01M08S
Channel: Editorji News Desk
Description: According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated.

Sugar has been an age-old topic of debate and people usually wonder how much sugar they should consume in a day.

How much sugar intake in a day is healthy for you; Know the answer here

Sugar has been an age-old topic of debate and people usually wonder how much sugar they should consume in a day.

People are getting more conscious about the things that they include in their diet and sugar has been an age-old topic of debate. as it leads to several health-related problems.&nbsp;
However, a nutritionist recently shared insight on the common question 'how much sugar is too much sugar'. Nutritionist Rujuta Diwekar shared an explanatory video where she talked about the recent WHO guideline regarding non-sugar sweeteners and how much sugar one should consume in a day.&nbsp;
She mentioned that WHO recommends limiting added sugar intake to 5-10% of daily diet. This is about 6-12 tsp/ day.
She further said that people should not avoid seasonal fruits like mango, and litchi, among others as they are safe for everyone to eat.
Also Watch: <a href="https://www.editorji.com/l/f/nutritionist-suggests-food-combinations-to-cut-down-sugar-cravings-know-here-1681462165657">Nutritionist suggests food combinations to cut down sugar cravings; know here</a>

The survey conducted by Hinge, 2000 app users flirt with their potential partners by sharing memes. 

Dating app reveals how sharing memes have become a love language today 

The survey conducted by Hinge, 2000 app users flirt with their potential partners by sharing memes.&nbsp;

In this modern era of dating, Gen Zers and millennials don't want to invest their time and energy until their vibe matches.&nbsp;
According to a survey conducted by Hinge, 2000 app users flirt with their potential partners by sending memes and consider it as an important factor to start a relationship.&nbsp;
The data also revealed that 73 per cent of daters share memes to check their partner's sense of humour and 60 per cent prioritise getting an idea of someone's 'meme humour' before heading out for a date.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/from-tase-to-cuffle-these-23-words-are-summing-up-dating-in-2023-know-here-1676799107461">From tase to cuffle, these 23 words are summing up dating in 2023; know here</a>

An interior designer has revealed how to revive old, dull brass objects and turn them into spotless masterpieces within minutes. 

This easy hack will help you transform dull brass objects into stunning antiques

An interior designer has revealed how to revive old, dull brass objects and turn them into spotless masterpieces within minutes. 


An interior designer has revealed how to revive old, dull brass objects and turn them into spotless masterpieces within minutes.&nbsp;

If you're struggling to clean old antiques in your house, this hack will save you time and money.
An interior designer from Melbourne took to Instagram and revealed how to revive old and dull brass objects and turn them into spotless masterpieces within minutes.&nbsp;
In her video, Emma is seen using a steel scrub and tomato paste. She gently rubs the paste on the antiques and then washes it with tap water.&nbsp;
Acid from tomato paste breaks down the dirt and build-up on old brass objects and leaves the metal sparkling. She also suggested that the same method can be used to clean silverware and copper. &nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/onion-chop-hack-this-hack-will-save-your-time-as-well-as-tears-1675070749583">Onion chop hack: This hack will save your time as well as tears</a>

Gen Zers are currently practising 'bed rotting' and this trend is garnering much attention on social media

Gen Zers are loving the 'bed rotting' self care trend; know all about it

Gen Zers are currently practising 'bed rotting' and this trend is garnering much attention on social media

In the fast-paced world, people look for things that can help them reset their mood and well-being. &nbsp;And, recently, a trend named 'bed rotting' is garnering massive attention on social media.&nbsp;
This trend is about lying and relaxing in bed for long hours and that precisely is bed rotting. The rules of practising bed rotting are not strict, you can prefer to Netflix and much on good snacks or you can go ahead by lying in bed with a face mask on.&nbsp;
Those who are practising bed rotting said that it can be a great way to reclaim both physical and mental health.&nbsp;
Also Read: <a href="https://www.editorji.com/l/f/anti-mascara-beauty-trend-is-ruling-hearts-of-gen-z-and-millennials-know-more-about-it-1669983538487">Anti-Mascara beauty trend is ruling hearts of gen z and millennials! Know more about it</a>

A survey says that vibes is more than a word and it is used by most people to describe feelings, know more here


Gen Z word 'Vibes' is more than just a word for most people: Survey

A survey says that vibes is more than a word and it is used by most people to describe feelings, know more here

From stating a date as not having a cool 'vibe' to describing a place having a lit 'vibe', this Gen Z word has become more than just a word in our lives, without even realising.&nbsp;
As per a survey done by OnePoll, 42% of 18 to 26-year-olds were most likely to use the word 'vibes' to describe how a place feels.&nbsp;
Whereas, 47% of 27 to 42-year-olds were leaving Gen Z behind when it comes to the uses of this word.&nbsp;
Also Watch: <a href="https://www.editorji.com/l/f/anti-mascara-beauty-trend-is-ruling-hearts-of-gen-z-and-millennials-know-more-about-it-1669983538487">Anti-Mascara beauty trend is ruling hearts of gen z and millennials! Know more about it</a>

If your screen time is 7 hours or more, then you must practice this eye yoga.

Eye Health: Yoga expert shares eye exercise for instant relief and better vision

If your screen time is 7 hours or more, then you must practice this eye yoga.

Our eyes deserve much love, care and attention as we spend hours in front of screens which causes itchiness, dryness and headaches.&nbsp;
Yoga expert Juhi Kapoor has shared eye yoga called Thumb gazing which can provide instant relief to your eyes. Follow this if your screen time is more than 7 hours.&nbsp;
<h3>How to perform thumb gazing&nbsp;</h3>
Gaze at the centre of your thumb (eye level), up (above eye level), down (below eye level) and side (away from the centre of the eyes). Hold your vision at each for about 20 seconds and repeat the process twice.&nbsp;
<h3>Benefits of thumb gazing&nbsp;</h3>
This exercise will improve your vision, reduce eye dryness, prevent headaches and will provide better focus and concentration.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/want-to-get-rid-of-reading-glasses-this-eye-drop-could-the-answer-1657881304566">Want to get rid of reading glasses? This eye drop could the answer</a>

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According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated. 

World Tuberculosis Day 2023: Food items that may help in recovery of TB

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;

World Tuberculosis Day is observed on 24 March every year, to spread awareness about this global epidemic and promote efforts to eliminate the disease.
According to the World Health Organisation (WHO), millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;
TB patients must consume energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds which are rich in carbohydrates and healthy fats.
Protein-rich food like meats and fish or lentils, milk and dairy products are equally recommended.
Ensure to consume all important vitamins and minerals. Fruits and veggies like mangoes, oranges, sweet potatoes, carrots, guavas, amlas and tomatoes are excellent sources of Vitamin A, C and E.
Leafy vegetables are vital sources of vitamins and minerals and should be a part of a TB patient's diet with about 5-6 servings per day.
Also watch: <a href="https://www.editorji.com/story/game-changing-vaccine-for-tuberculosis-is-almost-here-1572426564879">'Game changing' vaccine for Tuberculosis is almost here</a>

National Leave the Office Early Day 2023: National leave work early day is observed on June 2 every year. But even if on this day, you aren't able to leave work early, then feel free to use these common excuses.

National Leave the Office Early Day 2023: 7 common excuses that people make to leave work before time

National Leave the Office Early Day is observed on June 2 every year but even if on this day, you aren't able to leave work early, then feel free to use these common excuses

<h2>National Leave the Office Early Day is observed on June 2 every year but even if on this day, you aren't able to leave work early, then feel free to use these common excuses</h2>

National Leave the Office Early Day 2023: It's not just Friday 'feels' that are here to make you leave work early. Well, today officially it is 'National Leave the Office Early Day' and you have all the right reasons to go ahead and leave early from work.&nbsp;
<h3>National Leave the Office Early Day 2023: 7 common excuses people use to leave work early</h3>
However, if this doesn't work for you then here are some excuses you can try
1. Pretending to be unwell 2. Saying that you have a doctor's/dentist's appointment 3. Saying that a family member has fallen sick 4. Avoiding bad weather and the transport issues caused by it- for example because of rain 5. Have to pick children from school 6. Showing concern by saying that others at work might catch the illness 7. Family member or flatmate getting locked out of the house
Notably, National Leave the Office Early Day is observed every year on June 2. This day was created by Laura Stack, an expert in enhancing employee productivity in 2004.&nbsp;
Also Watch: <a href="https://www.editorji.com//46-of-gen-z-feel-anxious-and-stressed-out-at-work-reveals-survey-1685069106347">46% of Gen Z feel anxious and stressed out at work, reveals survey&nbsp;</a>

Looks like Selena Gomez's Rare Beauty is going to officially launch in India. 

Is Rare Beauty coming to India? Here's what you need to know

Looks like Selena Gomez's Rare Beauty is going to officially launch in 

Looks like Selena Gomez's Rare Beauty is going to officially launch in India.&nbsp;

Looks like there is a good news for beauty enthusiasts who were desperately waiting for Selena Gomez's Rare Beauty to come to India.
The official Instagram handle of Rare Beauty shared a story on Instagram confirming that Selena Gomez's beauty brand is coming to India and will be launched in Sephora.
Earlier, popular digital creator Diet Sabya shared a snip of a DM that they got about the launch of Rare Beauty in India, which mentioned that Sephora will be doing a Rare Beauty launch event on June 15, 2023, in India.
Well, the day does not seem far when you will be able to add Rare Beauty products to your cart. Wink Wink.
Also Watch: <a href="https://www.editorji.com/story/15-of-sephora-s-shelf-space-to-be-dedicated-to-black-owned-brands-1591870257204">15% of Sephora's shelf space to be dedicated to black-owned brands</a>

Actor Roshini Chopra shares potato DIY for dark circles and to depuff tired eyes. Know how to make it. 

Actor Roshni Chopra shares DIY treatment for dark circles and puffy eyes

Actor Roshini Chopra shares potato DIY for dark circles and to depuff tired eyes. Know how to make it.&nbsp;

Social media is overflowing with beauty hacks and recently, actor Roshni Chopra took to Instagram to share her DIY secret to treat dark circles and tired puffy eyes using potatoes.
She mentioned that potatoes are rich in vitamins C, K, B3 and niacin which is a skin-brightening agent. That's why they work well particularly for pigmentation caused due to sun damage.
<h3>How to make this DIY application</h3>
Clean and grate half a potato, squeeze out the juice and dip two cotton pads in it. Now, apply them under your eyes and leave for 10-15 minutes. The actor suggests doing this often for better results.&nbsp;
However, she also mentioned that it works for her when she has tired eyes or lack of sleep and it's better for you to consult a doctor if your dark circles are chronic.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/correct-way-of-applying-eye-cream-according-to-experts-1672919547045">Correct way of applying eye cream according to experts</a>

Panta bhat gained popularity when one of the contestants on Masterchef Australia Season 13 Kishwar Chowdhury introduced it on the show.

Panta Bhat: Fermented rice soaked overnight in water is more beneficial than freshly cooked rice

Panta bhat gained popularity when one of the contestants on Masterchef Australia Season 13 Kishwar Chowdhury introduced it on the show.

Bengal&rsquo;s panta bhat, also known as poita bhat in Assam, pakhala bhat in Odisha, geel bhat in Bihar is cooked rice soaked in water overnight to be eaten the next day. This slightly fermented rice is filled with nutritional benefits and recently gained popularity on the popular show Master chef Australia.&nbsp; It is generally served with fried fish or mashed potato with green chilli, pinch of salt and raw onion.&nbsp;
<h3>Health benefits of panta bhat</h3>
According to experts in comparison to 100 gm of freshly cooked rice which has only 3.4 mg of iron, panta bhaat has an average 73.91 mg of iron present in it. It contains lesser sodium, than rice and more potassium and calcium content.&nbsp;
<h3>When is panta bhat eaten?</h3>
Panta bhat is still a delicacy during peak summers in many households in eastern states of India as it is believed to have a cooling effect on the body and is good for the digestive system. However, if over-fermented the rice gets stale and is not supposed to be eaten.&nbsp;
Also watch: <a title="Where did Langra aam get its name from? Here's the interesting story behind it" href="https://www.editorji.com/lifestyle-news/food/where-did-langra-aam-get-its-name-from-here-s-the-interesting-story-behind-it-1685270789513">Where did Langra aam get its name from? Here's the interesting story behind it</a>

Research shows food rich in flavanols like dark chocolate, beans, onions, and blackberries are good to enhance your memory.  

Research suggests these drinks and foods may help improve memory 

Research shows food rich in flavanols like dark chocolate, beans, onions, and blackberries are good to enhance your memory.&nbsp;&nbsp;

The study published in the PNAS, stated that foods rich in flavanols (a nutrient present in certain vegetables and fruits), may contribute to enhance your memory.&nbsp;
Flavanols are present in red wine, green and black tea, dark chocolate, beans, onions and fruits like blackberries, cherries and apples.
The study was conducted on 3,562 older adults who were given flavanol supplements for 3 years and tested their memory on an annual basis. And, one year later it was concluded, that there was a 16 per cent jump in their memory after taking flavanol supplements.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/take-care-of-your-gut-foods-to-eat-and-avoid-1672662478386">Take care of your gut; foods to eat and avoid</a>

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