Highlights

  • French fries and sugary foods like donuts are worst for the gut
  • Probiotic-rich foods promote a balanced gut
  • Beans, lentils, whole grains and green vegetables improves gut health

Latest news

Samsung Galaxy Watch Ultra2 Review: A Smarter, Tougher and Longer-Lasting Ultra

Samsung Galaxy Watch Ultra2 Review: A Smarter, Tougher and Longer-Lasting Ultra

Gabit Smart Ring Review: A Better Way To Track Your Health? 

Gabit Smart Ring Review: A Better Way To Track Your Health? 

Xiaomi Power Bank 5i 20000 67W Review: A Powerful Travel Companion

Xiaomi Power Bank 5i 20000 67W Review: A Powerful Travel Companion

Redmi Note 17 Review: Still Worth the Note Name?

Redmi Note 17 Review: Still Worth the Note Name?

 iQOO Z11 Shows What Useful Smartphone AI Should Look Like

iQOO Z11 Shows What Useful Smartphone AI Should Look Like

Google Launches Pixel 11 Series, Showcases Next-Gen Silicon and Deeper AI Integration

Google Launches Pixel 11 Series, Showcases Next-Gen Silicon and Deeper AI Integration

Marshall Bromley 450 Review: Powerful 360° Sound Meets Iconic Design

Marshall Bromley 450 Review: Powerful 360° Sound Meets Iconic Design

Vivo S2 Review: Massive Battery, Premium Design, Minimal Compromises

Vivo S2 Review: Massive Battery, Premium Design, Minimal Compromises

Take care of your gut; foods to eat and avoid

According to experts, deep-fried foods top the list of foods that are bad for your gut health. 

Take care of your gut; foods to eat and avoid

Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.

According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.

Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual’s gut microbiome.

Also watch: Study suggests peanuts, herbs and spices may positively impact gut health

Frequently Asked Questions

Deep-fried foods, such as french fries, and sweeteners like donuts or other desserts containing sugar, are the absolute worst for gut health.

ADVERTISEMENT

Up Next

Take care of your gut; foods to eat and avoid

Take care of your gut; foods to eat and avoid

How much does a ULIP plan really cost? A break-down of all charges

How much does a ULIP plan really cost? A break-down of all charges

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

ADVERTISEMENT

editorji-whatsApp

More videos

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.