Highlights

Certain foods including oily, fried, whole grains and dairy might trigger it
Avoid unhealthy, gas-inducing or bloating causing foods
Drink peppermint tea before meals

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Do you poop after every meal? Know the reasons and how to stop it

Name: Do you poop after every meal? Know the reasons and how to stop it
Uploaded: 2023-01-18T12:09:25.000+05:30
Duration: T00M48S
Channel: Editorji News Desk
Description: Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Do you poop after every meal? Know the reasons and how to stop it

Do you feel the need to rush to the toilet right after finishing your meals? If yes, then you might be suffering from a condition known as a gastrocolic reflex.

According to experts, gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS. Certain foods including oily, fried and dairy might trigger it.

Here's how you can ease out the symptoms

Try to eat smaller meals
Avoid unhealthy, gas-inducing or bloating causing foods
Drink peppermint tea before meals as it has antispasmodic effects
Include healthy fats in breakfast, it will help initiate a morning bowel movement
Manage your stress

Also watch: Amazing health benefits of drinking warm jaggery water on an empty stomach

Frequently Asked Questions

What is the gastrocolic reflex?❯

The gastrocolic reflex is a condition where you feel the need to rush to the toilet right after finishing your meals. It is a normal process and is prevalent in people with irritable bowel syndrome (IBS).

What foods might trigger the gastrocolic reflex?❯

How can I ease out the symptoms of the gastrocolic reflex?❯

What are some foods that can help with the gastrocolic reflex?❯

What is the connection between the gastrocolic reflex and IBS?❯