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Choose whole fruits over juice for more fibre, nutrients, and hydration. Feel full, control calories and aid weight management.

Fruit vs juice: Know which one is better for your health and why

<h2>Choose whole fruits over juice for more fibre, nutrients, and hydration. Feel full, control calories and aid weight management.</h2>

If you enjoy drinking fruit juice in the summer season then it's important for you to know that consuming whole fruits is much better than drinking juice. Whole fruits contain fibre, which aids digestion. Whole fruits offer nutrients such as vitamins, minerals, and antioxidants in their full quantities.&nbsp;
While fruits are high in water content, helping you to keep your body hydrated, fruit juice is high in sugar which causes blood sugar to spike. Moreover, eating whole fruits helps us feel fuller, reduce hunger, control calorie intake and aid in weight management.
<h3>Benefits of eating fruits&nbsp;</h3>
Nutrient-rich: Fruits are packed with essential vitamins, minerals, and antioxidants vital for overall health and well-being.
Hydration: Fruits have high water content, aiding in hydration and maintaining optimal bodily functions.
Digestive health: The fibre in fruits promotes healthy digestion, prevents constipation, and supports gut health.
Weight management: Fruits are low in calories and high in fiber, helping to control appetite, reduce calorie intake, and support weight loss efforts.
Heart health: Regular consumption of fruits is associated with a lower risk of heart disease due to their high fiber and potassium content, which helps regulate blood pressure.
Skin health: The vitamins and antioxidants in fruits promote healthy skin by fighting free radicals and supporting collagen production.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/discover-the-benefits-of-consuming-ajwain-tea-on-an-empty-stomach-for-a-healthy-start-1713254613285">Discover the benefits of consuming ajwain tea on an empty stomach for a healthy start</a>

Grapes are a nutritious addition to your diet and make for a tangy and quick snack. Here is how to properly, wash, dry and store them.

Are you washing and storing your grapes wrong? Here is the correct way to store the fruit

Grapes are a nutritious addition to your diet and make for a tangy and quick snack. Here is how to properly, wash, dry and store them.

If there is one fruit that is delicious, filling and everyone's favorite, it has to be grapes. Grapes are a nutritious addition to your diet and make for a tangy and quick snack. The fruit is also rich in antioxidants such as resveratrol, flavonoids, and anthocyanins.
However, grapes can turn dangerous super fast if you donot wash them properly before consuming. Let us learn how to clean and store grapes like a pro.
<h3>How to clean grapes for consuming</h3>
Washing grapes before consumption helps remove contaminants like pesticides, dirt, and bacteria, ensuring the grapes are safe to eat and minimising the chance of ingesting harmful substances.
You can also use one teaspoon each of sea salt and baking soda, with a 5&ndash;7-minute soak before rinsing. While baking soda might help remove residue, vinegar can help fight bacteria.&nbsp;
However, the effectiveness and safety of these methods haven&rsquo;t been scientifically proven.&nbsp;
Another thing to keep in mind is not to expose your grapes to moisture. You should ensure that you are drying your grapes properly before storing them. Excess moisture in the grapes will promote mold growth and spoilage. Pat the grapes gently with a clean towel or air dry them before storing in the refrigerator.
<h3>How to properly store grapes?</h3>
After properly washing them, store your grapes in a perforated plastic container or a container with a partially closed lid works well. Store them in the refrigerator for the longest shelf life and consume them in a few days to enjoy the OG taste and texture.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/stay-healthy-with-sadhguru-approved-ash-gourd-juice-know-its-benefits-1711603504125">Stay healthy with Sadhguru approved ash gourd juice; know its benefits</a> &nbsp;

Having a good night's sleep is non-negotiable. If you are unable to sleep at night, try having these 5 fruits to improve your sleep cycle.

Unable to sleep at night? These 5 fruits will help you get a good night's sleep

Having a good night's sleep is non-negotiable. If you are unable to sleep at night, try having these 5 fruits to improve your sleep cycle.

Not sleeping properly at night can have many implications on your health. Lack of sleep can negatively impact cognitive functions such as attention, memory, and decision-making. It may also lead to a weakened immune system, irritable mood, and depression.
If you too are having problems sleeping at night, other than making other lifestyle changes, consider adding some fruits to your diet. Fruits like bananas and cherries have a positive impact on your sleep cycle and help you get a good night's rest.
<h3>5 Fruits that help you get a good night's rest</h3>
1. Bananas
If you have been having disturbed sleep at night, try having bananas. Bananas contain both serotonin and magnesium, which can help relax muscles and regulate sleep.
2. Kiwi
Another fruit you should have is Kiwi as it is a good source of vitamin C, antioxidants, and serotonin. Many studies have suggested that having kiwi may help with sleep onset and duration.
3. Red Grapes
You should also add red grapes to your diet. Grapes contain melatonin and snacking on a small amount of grapes before bedtime may contribute to better sleep. For those who love berries, try having cherries for a better sleep cycle.
4. Cherries 
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
5. Apples 
Apples are another fruit that is filling and has anti-inflammatory properties that could positively influence sleep.
<h3>Habits to avoid for a good night's sleep</h3>
While eating right is important for a good night's sleep, keeping a proper sleep schedule is also important. You should also avoid heavy meals before bed as it can be difficult to digust. Alcohol consumption, too much screen time before bed and napping late in the day are also some reasons that you are not getting the much-needed sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/these-3-yoga-asanas-can-help-you-sleep-like-a-baby-one-of-them-is-literally-called-happy-baby-pose-1706677682509">These 3 Yoga asanas can help you sleep like a baby, one of them is literally called 'happy baby pose'</a>

Experts debunk the myth that fruits bought online spoil faster due to ripening agents

Do fruits purchased online go bad faster? Here's what  you need to know

Experts debunk the myth that fruits bought online spoil faster due to ripening agents

Online grocery stores have revolutionized the way we shop for everyday essentials, including fruits and vegetables. However, concerns have arisen among customers regarding the spoilage of fruits bought online due to the alleged use of ripening agents. Are these concerns valid? Let's delve into what experts have to say about it.
In a conversation with Indian Express, experts have debunked the myth that fruits purchased online necessarily spoil faster due to the presence of ripening agents.
Dr. Vijay Kumar Gurjar, a senior consultant and HOD of Internal Medicine at Primus Super Speciality Hospital in Delhi, explained that the spoilage rate of fruits primarily depends on their freshness and the handling they receive throughout the supply chain, encompassing packaging, transportation, and storage conditions. While ripening agents may be utilized to accelerate the ripening process of specific fruits, their mere presence does not guarantee faster spoilage.
Furthermore, it is important to note that not all fruits purchased online contain ripening agents. The spoilage rate is determined by various factors, including the initial quality of the produce and the care taken during the supply chain process.
In conclusion, concerns about fruits bought online spoiling faster due to ripening agents are unfounded. The freshness and handling of the produce play a significant role in determining its shelf life. With proper packaging, transportation, and storage conditions, online grocery stores can provide fruits that are just as fresh and long-lasting as those bought from physical stores.
It is advisable for customers to prioritize reliable and reputable online grocery platforms that prioritize quality control and ensure that the fruits are handled with care throughout the entire supply chain.
Also watch: <a href="https://www.editorji.com/l/f/consuming-this-many-fruits-and-veggies-as-good-as-4-000-steps-a-day-study-1684122920579">Consuming this many fruits and veggies as good as 4,000 steps a day: Study</a>

Muskmelons are also called 'sweet melons' which are rich in high fibre, vitamin A and C. Here are some other health benefits of of this summer fruit. 

Reasons to include muskmelon in your diet this summer 

Muskmelons are also called 'sweet melons' which are rich in high fibre, vitamin A and C. Here are some other health benefits of of this summer fruit.&nbsp;
&nbsp;

From watermelon to mangoes summers are the best time to eat varieties of fruits to keep your body cool and hydrated. Similarly, musk melon is sweet in nature and have high water content as well as several health benefits.&nbsp;
<ul>
<li>Muskmelon is rich in potassium and vitamin C which keep our muscles and bones strong and help to boost collagen production in our body.</li>
<li>The anti-inflammatory properties of musk melon reduce the risk of cancerous cells and keep your lungs and heart healthy.&nbsp;</li>
<li>Muskmelons are effective in relaxing our blood vessels and their potassium-rich properties help maintaining blood sugar levels.</li>
<li>The cooling properties and high water content of muskmelons help treating stomach ulcers and keep hunger pangs away.&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/l/f/know-why-ayurveda-suggests-soaking-mangoes-in-water-2-3-hours-before-being-consumed-1682330604840">Know why Ayurveda suggests soaking mangoes in water 2-3 hours before being consumed</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.
<h3>Fruits with high water content&nbsp;</h3>
Watermelon&nbsp; &nbsp; Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.&nbsp; &nbsp; Orange&nbsp; &nbsp; Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.&nbsp; &nbsp; Cucumber&nbsp; &nbsp; Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.&nbsp; &nbsp; Grapes&nbsp; &nbsp; Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.&nbsp; &nbsp; Mango&nbsp; &nbsp; Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.&nbsp;
Also watch: <a title="Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts" href="https://www.editorji.com/lifestyle-news/health/centre-issues-health-advisory-for-the-heat-waves-this-summer-here-are-the-dos-and-don-ts-1677668308069">Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts</a>

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children’s diets. 

Is your child eating more aerated drinks than fruits and vegetables? Know what study suggests

Study suggests children eat more junk than fruits and veggies

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children&rsquo;s diets.&nbsp;

Is your child eating more junk food and aerated drinks than fruits and vegetables?&nbsp;
A study shows that children consume more sugary drinks as compared to fruits and vegetables. The study was published in the Centers for Disease Control and Prevention. &nbsp;
It mentioned that American children under 5 don&rsquo;t eat a single vegetable daily and one-third of them don&rsquo;t eat a single fruit but 60% of them consume sugary drinks. Parents of more than 18,000 children were asked to complete questionnaires about their children&rsquo;s diets. &nbsp;&nbsp;
According to the United States Department of Agriculture, children who get less than 30 minutes of moderate physical activity every day; girls between 2 and 3 should eat 1 cup of fruits and 1 cup of vegetables daily, and girls from 4 to 8 should eat 1 to 1.5 cups of fruits and 1 to 1.5 cups of vegetables per day. Whereas boys between 2 and 3 need 1 cup of fruits and 1 cup of vegetables daily, and boys from 4 to 8 should eat 1 to 1.5 cups of fruits and 1.5 cups of vegetables daily.&nbsp;
Also watch: <a title="Dimming lights before bedtime leads to safer pregnancy as per study" href="https://www.editorji.com/lifestyle-news/health/dimming-lights-before-bedtime-leads-to-safer-pregnancy-as-per-study-1678785935826">Dimming lights before bedtime leads to safer pregnancy as per study</a>

Next time when you eat pomegranate, save the peels. Know how beneficial it is for skin and health. 

Don't throw away the pomegranate instead make the most out of it; know how  

Don't throw away the pomegranate peels instead make the most out of it; Know how  

Next time when you eat pomegranate, save the peels. Know how beneficial it is for your skin and health.&nbsp;

No doubt, fruits are packed with a lot of nutrients but do you know that fruit peels which you throw away have numerous health benefits too?
Content creator Armen Adamjan, shared the benefits of pomegranate peel which is rich in antioxidants and vitamin C that helps in detoxifying your body.&nbsp;
<h3>Here's how to use pomegranate peels&nbsp;</h3>
Put the peels in a pan, bake them for about 20 minutes at 350 degrees. Once the peels are dry blend them into a fine powder and it's ready to use.&nbsp;
You can use this pomegranate peel powder in a form of tea. Grab an empty tea bag, add one teaspoon of pomegranate peel powder and pour it in a cup of hot water. Your pomegranate tea is ready.&nbsp;
It is also beneficial for the skin, take pomegranate peel powder, mix some lemon in it and apply it for 20 minutes then rinse.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/know-how-to-whiten-your-teeth-with-this-diy-hack-1671191665193">Know how to whiten your teeth with this DIY hack&nbsp;</a>

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Black grapes: Know the uncountable health benefits of eating them

Know the uncountable health benefits of eating black grapes 

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Most of us love munching on grapes cause this fruit needs no peeling or chopping. Winter is the season for black or purples grapes which have numerous health benefits.&nbsp;
<h3>Black grapes are full of antioxidants</h3>
According to Webmd.com, black grapes contain more antioxidants than other variant of grapes, which are present in the form of polyphenols. Along with this, it also contains many vitamins and minerals. Eating black grapes can reduce the risk of cancer, diabetes and heart diseases.&nbsp;
You can include black grapes in your diet in the form of fruit salad, juice, smoothie or sweet yoghurt.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Consuming too many fruits a day might have adverse effects on your health. Know how

Know consumption of how many fruits in a day is healthy

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Fruits are considered as a part of a healthy diet, but consumption of fruits in excess amount can also cause harm to our health.
Fruits contain natural sugar, fructose, which is no doubt a safer and healthier alternative of processed sugar. However, some fruits contain a lot of calories which can have adverse effects on our health.
Eating too many fruits in a day can increase blood sugar levels of diabetic patients and may cause weight gain in healthier people.
According to diet experts, fruits should be consumed only four to five times in a day. Along with fruits, it is advisable to add vegetables, whole grains and lentils to your diet.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;

The Pakistan government may have to import tomatoes and onions from India with severe floods causing fruit and vegetable prices to skyrocket.
Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to dealers quoted by news agency PTI. Potato prices have risen from Rs 40 per kg to Rs 120 per kg.
Prices are expected to rise further in coming days as vegetable supply from Balochistan, Sindh, and south Punjab is affected by the floods.
Pakistan might import tomatoes and onions from India via the Attari-Wagah border crossing. Currently, major cities in Punjab are getting the food staples from Afghanistan via the Torkham border.
Severe floods have killed over 1,000 people in Pakistan so far.

India to the rescue as Pakistan sees vegetable, fruit prices skyrocket amid severe floods?

Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to reports.

The Pakistan government may have to import tomatoes and onions from India with severe floods causing fruit and vegetable prices to skyrocket.
Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to dealers quoted by news agency PTI. Potato prices have risen from Rs 40 per kg to Rs 120 per kg.
Prices are expected to rise further in coming days as vegetable supply from Balochistan, Sindh, and south Punjab is affected by the floods.
<a href="https://www.editorji.com/world-news/flood-ravaged-pakistan-to-deploy-army-to-assist-in-rescue-and-relief-work-1661589635837">Pakistan</a> might import tomatoes and onions from India via the Attari-Wagah border crossing. Currently, major cities in Punjab are getting the food staples from Afghanistan via the <a href="https://www.editorji.com/india-news/bengal-two-bsf-personnel-arrested-over-woman-s-rape-along-india-bangladesh-border-1661616739237">Torkham border</a>.
Severe floods have killed over 1,000 people in Pakistan so far.
ALSO WATCH: <a href="https://www.editorji.com/world-news/flood-ravaged-pakistan-to-deploy-army-to-assist-in-rescue-and-relief-work-1661589635837">Flood-ravaged Pakistan to deploy Army to assist in rescue and relief work</a>

The Punjab Food Safety department has asked traders to avoid pasting stickers on fruits and vegetables as they pose health hazards. Punjab Food Safety Commissioner K S Pannu stated that in many cases stickers are applied to hide a defect and most of these stickers are irrelevant. Moreover, the adhesives used to paste them have surfactants that could be toxic.

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