Highlights

  • Summers are here and it is essential to stay hydrated
  • Add these five fruits in diet for better hydration
  • Mangoes have essential nutrients that our body needs

Latest news

Iranian woman's bold protest against dress code in Mashhad

Iranian woman's bold protest against dress code in Mashhad

US to deport 487 more illegal Indian migrants soon: Government

US to deport 487 more illegal Indian migrants soon: Government

ACB serves notice to Kejriwal over claims of BJP poaching AAP candidates ahead of Delhi poll results

ACB serves notice to Kejriwal over claims of BJP poaching AAP candidates ahead of Delhi poll results

PM Modi to undertake two-day working visit to U.S. from February 12

PM Modi to undertake two-day working visit to U.S. from February 12

Drama unfolds as ACB reaches Kejriwal's home over claims of AAP MLAs' poaching attempts

Drama unfolds as ACB reaches Kejriwal's home over claims of AAP MLAs' poaching attempts

Bank unions announce 2-day strike starting March 24

Bank unions announce 2-day strike starting March 24

Markets settle lower after RBI policy; continuous foreign fund outflows dent investors' sentiment

Markets settle lower after RBI policy; continuous foreign fund outflows dent investors' sentiment

Rohit Sharma encourages Shubman Gill's freedom on field

Rohit Sharma encourages Shubman Gill's freedom on field

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.

Fruits with high water content

Watermelon

Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.

Orange

Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.

Cucumber

Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.

Grapes

Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.

Mango

Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.

Also watch: Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts

ADVERTISEMENT

Up Next

High in water content, these 5 fruits are a must in your summer diet; here's the list

High in water content, these 5 fruits are a must in your summer diet; here's the list

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

ADVERTISEMENT

editorji-whatsApp

More videos

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.