Highlights

  • Summers are here and it is essential to stay hydrated
  • Add these five fruits in diet for better hydration
  • Mangoes have essential nutrients that our body needs

Latest news

Twin earthquakes rattle Haryana, tremors felt in Delhi

Twin earthquakes rattle Haryana, tremors felt in Delhi

22 Naxalites surrender in Chhattisgarh’s Narayanpur district

22 Naxalites surrender in Chhattisgarh’s Narayanpur district

Militants Target Girls' School with IED in Khyber Pakhtunkhwa

Militants Target Girls' School with IED in Khyber Pakhtunkhwa

Trump Administration Plans Major State Department Workforce Reduction

Trump Administration Plans Major State Department Workforce Reduction

Global Concerns: Attacks, Calls for Justice, and Diplomacy

Global Concerns: Attacks, Calls for Justice, and Diplomacy

Infinix Hot 60 5G+ First Impressions: A budget phone, with boss energy

Infinix Hot 60 5G+ First Impressions: A budget phone, with boss energy

India's Groundbreaking Success with Operation Sindoor

India's Groundbreaking Success with Operation Sindoor

Cambodia Amends Constitution, Sparking Criticism Over Citizenship Revocation

Cambodia Amends Constitution, Sparking Criticism Over Citizenship Revocation

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.

Fruits with high water content

Watermelon

Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.

Orange

Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.

Cucumber

Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.

Grapes

Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.

Mango

Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.

Also watch: Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts

ADVERTISEMENT

Up Next

High in water content, these 5 fruits are a must in your summer diet; here's the list

High in water content, these 5 fruits are a must in your summer diet; here's the list

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.