Unable to sleep at night? These 5 fruits will help you get a good night's rest

Not sleeping properly at night can have many implications on your health. Lack of sleep can negatively impact cognitive functions such as attention, memory, and decision-making. It may also lead to a weakened immune system, irritable mood, and depression.

If you too are having problems sleeping at night, other than making other lifestyle changes, consider adding some fruits to your diet. Fruits like bananas and cherries have a positive impact on your sleep cycle and help you get a good night's rest.

5 Fruits that help you get a good night's rest

1. Bananas

If you have been having disturbed sleep at night, try having bananas. Bananas contain both serotonin and magnesium, which can help relax muscles and regulate sleep.

2. Kiwi

Another fruit you should have is Kiwi as it is a good source of vitamin C, antioxidants, and serotonin. Many studies have suggested that having kiwi may help with sleep onset and duration.

3. Red Grapes

You should also add red grapes to your diet. Grapes contain melatonin and snacking on a small amount of grapes before bedtime may contribute to better sleep. For those who love berries, try having cherries for a better sleep cycle.

4. Cherries

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

5. Apples

Apples are another fruit that is filling and has anti-inflammatory properties that could positively influence sleep.

Habits to avoid for a good night's sleep

While eating right is important for a good night's sleep, keeping a proper sleep schedule is also important. You should also avoid heavy meals before bed as it can be difficult to digust. Alcohol consumption, too much screen time before bed and napping late in the day are also some reasons that you are not getting the much-needed sleep.

Also watch: These 3 Yoga asanas can help you sleep like a baby, one of them is literally called 'happy baby pose'