Name: Don't throw away the pomegranate peels instead make the most out of it; know how
Uploaded: 2023-02-01T12:06:54.000+05:30
Duration: T01M00S
Channel: Editorji News Desk
Description: Next time when you eat pomegranate, save the peels. Know how beneficial it is for skin and health.

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Follow this 4-step recipe to make popular gochujang chilli oil noodles at home. 

Make Gochujang chilli oil noodles in just 10 minutes

Follow this 4-step recipe to make popular Korean gochujang chilli oil noodles at home.&nbsp;

If you love Korean noodles, then this one is for you. Shared by Ayushi Gupta-Mehra on Instagram, these gochujang chilli oil noodles take just about 10 minutes to prepare.&nbsp; Follow this 4-step recipe to make this popular noodles at home.&nbsp;
<h3>Step 1</h3>
Cook noodles of choice in a pot of boiling water. Drain and set aside, reserving some of the noodle water.
<h3>Step 2</h3>
Add 2-3 finely chopped garlic cloves, 1-4 tsp gochugaru, 1/2-1 tbsp sesame seeds and a handful of spring onions to a heat-proof bowl.
<h3>Step 3</h3>
Now heat 1.5 tbsp of sesame oil and once hot, pour it over the chili-garlic mixture.
<h3>Step 4</h3>
Then add 1-1.5 tbsp Gochujang paste, 1-1.5 tbsp peanut butter, 1 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp lime juice and 2 tsp sugar. Mix well and add a splash of the noodle cooking water and serve.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-the-history-of-your-favourite-wai-wai-noodles-1669609598998">Know the history of your favourite Wai Wai noodles</a>

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy. 

International Day of Happiness: 72% Indians love snacking when they are happy

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy.

According to recent research conducted by India Snacking Report (STTEM), 72 per cent of Indians confessed to snacking more when they are happy.&nbsp;
The survey included more than 2815 people and covered 10 Indian cities including Mumbai, Pune, Ahmedabad, Delhi, Jaipur, Lucknow, Kolkata, Chennai, Hyderabad and Bangalore.
Amongst cities, people from Delhi (81%), Chennai (77%), Hyderabad (77%), and Kolkata (75%) confessed to snack more when they were happy. Jaipur ranked last in this category with less than 50% of people coming in this list.
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/these-two-indian-destinations-are-among-the-world-s-greatest-destinations-2023-know-here-1679285306077">These two Indian destinations are among the 'World's Greatest destinations 2023'; know here&nbsp;</a>

Cucumber has several benefits and besides being great for health, it is also good for skin.

Cucumber is a must in your summer diet. Know its various health benefits here

Cucumber has several benefits and besides being great for health, it is also good for skin. 

Make cucumber your BFF this summer season; know why

Cucumber has several benefits and besides being great for health, it is also good for skin.

Summers are here and with the change in season, the time has come to take care of your health and skin. It is recommended&nbsp; to consume water-rich food like cucumber. Cucumber has several benefits, not only for health but also for skin.&nbsp;
Cucumber consists of 95 per cent water, so it helps fulfil the requirement of water in our body. It is also rich in fibre, magnesium and potassium, due to which one's blood pressure remains under control.
Moreover, cucumbers should be eaten with peel as the fibre present in them helps in better digestion and also provides relief from constipation. &nbsp;
Cucumber works wonders even for your skin. Placing cucumber slices under the eyes helps in rejuvenation and makes one feel relaxed. It also helps in getting rid of skin irritation, swollen face and redness.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>

Zero-calorie sweetener linked to heart attack and stroke, finds study. 

Artificial sweeteners may increase the risk of heart diseases: Study 

Zero-calorie sweetener linked to heart attack and stroke, finds study.&nbsp;

According to a study published in the journal Nature Medicine, zero-calorie sweeteners such as erythritol may increase the risk of heart attacks, strokes and blood clots.&nbsp;
Researchers noted that individuals with existing risk factors for heart disease, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood.&nbsp;
Artificial sugar substitutes aren't necessarily a safe or healthy alternative and should be consumed in moderation, study authors concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/actor-sushmita-sen-undergoes-angioplasty-know-why-there-s-a-surge-in-heart-attacks-1677760141516">Actor Sushmita Sen undergoes angioplasty; know why there's a surge in heart attacks</a>

Besides being healthy, this tea will keep you refreshed and hydrated. Here's how to make it.

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Besides being healthy, this tea will keep you refreshed and hydrated.<span class="EOP SCXW68487668 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Here's how to make it.

As the summer progresses, the craving for drinking cool and refreshing liquids increases. This summer avoid unhealthy sugary drinks and try this easy recipe of 'Honey Ginger Iced Tea'. &nbsp;Besides being great for your health, it will also keep you refreshed and hydrated.&nbsp;
<h3>Recipe for 'Honey Ginger Iced Tea' &nbsp;</h3>
Add 1 teaspoon of fennel seeds (saunf) and 1 tsp of grated ginger to three cups of water and boil it. Then strain the water and dip a bag of green tea into it. After some time add honey and lemon to it and mix well. Refrigerate or add some ice to your tea and serve. &nbsp;
Also watch: <a title="High in water content, these 5 fruits are a must in your summer diet; here's the list" href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

It has been listed as the world’s largest by the World Record Academy. It has three floors and is spread across a space of 19,000 square feet.

World's largest McDonald's at Orlando Florida has three floors; here's a sneak peek shared by social media influencer

TikToker shares video giving a sneak peek at world's largest McDonald’s

It has been listed as the world&rsquo;s largest by the&nbsp;World Record Academy. It has three floors and is spread across a space of&nbsp;19,000 square feet.

Recently a social media influencer Katie ellison shared a glimpse of the world&rsquo;s largest McDonald&rsquo;s located at Orlando, Florida, on TikTok and we are lovin&rsquo; it. It has been listed as the world&rsquo;s largest by the World Record Academy. It has three floors and is spread across a space of 19,000 square feet and features a 30-foot-tall image of Ronald McDonald at the entrance. &nbsp;
According to Ellison this McDonald&rsquo;s has a fish tank, a wood fired pizza oven, a dedicated dessert parlour, a 22-foot play park, a big arcade, among other things that a normal McD doesn&rsquo;t have. The video instantly went viral online and has garnered millions of views.&nbsp;
Also watch: <a title="Mothers divided over viral beauty trend &lsquo;birthing makeup&rsquo;" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/mothers-divided-over-viral-beauty-trend-birthing-makeup-1674385532375">Mothers divided over viral beauty trend &lsquo;birthing makeup&rsquo;</a>

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.
<h3>Fruits with high water content&nbsp;</h3>
Watermelon&nbsp; &nbsp; Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.&nbsp; &nbsp; Orange&nbsp; &nbsp; Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.&nbsp; &nbsp; Cucumber&nbsp; &nbsp; Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.&nbsp; &nbsp; Grapes&nbsp; &nbsp; Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.&nbsp; &nbsp; Mango&nbsp; &nbsp; Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.&nbsp;
Also watch: <a title="Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts" href="https://www.editorji.com/lifestyle-news/health/centre-issues-health-advisory-for-the-heat-waves-this-summer-here-are-the-dos-and-don-ts-1677668308069">Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts</a>

People generally switch to rock salt commonly known as sendha namak during fasting. Know what are the health benefits of sendha namak. 

Chaitra Navratri 2023: Know why switching to sendha namak during fasting is medically healthy too

People generally switch to rock salt commonly known as sendha namak during fasting. Know about some of its health benefits.&nbsp;

People generally switch to rock salt commonly known as sendha namak during fasting. But it is also beneficial for many other health issues including high blood pressure and diabetes.
<h3>Keeps sodium levels in check</h3>
Like too much sodium, too low sodium is equally unhealthy. So, consuming even a small amount of rock salt with meals balances level of sodium in our body.
<h3>Provides electrolytes</h3>
Fasting might cause electrolyte imbalance in the body causing cramps and weakness. As sendha namak contains various electrolytes, it may help relieve such health issues.
<h3>Helps in digestion</h3>
According to Ayurveda, sendha namak helps with digestive issues like bloating, indigestion and gastric problems caused due to fasting.
<h3>Treats sore throat</h3>
Gargling with rock salt soothes pain and soreness in throat. Studies have proven it effective and is recommended by organizations like the American Cancer Society.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/salt-alert-here-s-how-you-can-reduce-sodium-intake-in-your-meals-1671540654029">Salt Alert: Here's how you can reduce sodium intake in your meals</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children’s diets. 

Is your child eating more aerated drinks than fruits and vegetables? Know what study suggests

Study suggests children eat more junk than fruits and veggies

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children&rsquo;s diets.&nbsp;

Is your child eating more junk food and aerated drinks than fruits and vegetables?&nbsp;
A study shows that children consume more sugary drinks as compared to fruits and vegetables. The study was published in the Centers for Disease Control and Prevention. &nbsp;
It mentioned that American children under 5 don&rsquo;t eat a single vegetable daily and one-third of them don&rsquo;t eat a single fruit but 60% of them consume sugary drinks. Parents of more than 18,000 children were asked to complete questionnaires about their children&rsquo;s diets. &nbsp;&nbsp;
According to the United States Department of Agriculture, children who get less than 30 minutes of moderate physical activity every day; girls between 2 and 3 should eat 1 cup of fruits and 1 cup of vegetables daily, and girls from 4 to 8 should eat 1 to 1.5 cups of fruits and 1 to 1.5 cups of vegetables per day. Whereas boys between 2 and 3 need 1 cup of fruits and 1 cup of vegetables daily, and boys from 4 to 8 should eat 1 to 1.5 cups of fruits and 1.5 cups of vegetables daily.&nbsp;
Also watch: <a title="Dimming lights before bedtime leads to safer pregnancy as per study" href="https://www.editorji.com/lifestyle-news/health/dimming-lights-before-bedtime-leads-to-safer-pregnancy-as-per-study-1678785935826">Dimming lights before bedtime leads to safer pregnancy as per study</a>

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Next time when you eat pomegranate, save the peels. Know how beneficial it is for skin and health. 

Don't throw away the pomegranate instead make the most out of it; know how  

Don't throw away the pomegranate peels instead make the most out of it; Know how  

Next time when you eat pomegranate, save the peels. Know how beneficial it is for your skin and health.&nbsp;

No doubt, fruits are packed with a lot of nutrients but do you know that fruit peels which you throw away have numerous health benefits too?
Content creator Armen Adamjan, shared the benefits of pomegranate peel which is rich in antioxidants and vitamin C that helps in detoxifying your body.&nbsp;
<h3>Here's how to use pomegranate peels&nbsp;</h3>
Put the peels in a pan, bake them for about 20 minutes at 350 degrees. Once the peels are dry blend them into a fine powder and it's ready to use.&nbsp;
You can use this pomegranate peel powder in a form of tea. Grab an empty tea bag, add one teaspoon of pomegranate peel powder and pour it in a cup of hot water. Your pomegranate tea is ready.&nbsp;
It is also beneficial for the skin, take pomegranate peel powder, mix some lemon in it and apply it for 20 minutes then rinse.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/know-how-to-whiten-your-teeth-with-this-diy-hack-1671191665193">Know how to whiten your teeth with this DIY hack&nbsp;</a>

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning. 

Ramadan 2023: What to prioritise for your Sehri meal; know here

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.<span class="EOP SCXW44597375 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

The Holy month of Ramadan has begun and will continue for almost a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset. Sehri is the pre-dawn meal and if you are wondering what you should eat for Sehri, for long lasting energy, here are some tips shared by health coach, Mubarakah Ibrahim.&nbsp;
According to her, it is ok to start your day with carbohydrates, fruits and vegetables but even though they are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.&nbsp;
So, for lasting energy, adding lots of protein and fat to your meal should be your priority. Both of them will help you feel full for longer and make you feel satiated. &nbsp;
Best sources of protein you can have for Sehri are eggs, greek yoghurt, nuts, avocado, chicken.&nbsp;
Also watch: <a title="Ramadan 2023: Important tips to be followed for a healthy month long fasting" href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting</a>

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated. 

World Tuberculosis Day 2023: Food items that may help in recovery of TB

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;

World Tuberculosis Day is observed on 24 March every year, to spread awareness about this global epidemic and promote efforts to eliminate the disease.
According to the World Health Organisation (WHO), millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;
TB patients must consume energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds which are rich in carbohydrates and healthy fats.
Protein-rich food like meats and fish or lentils, milk and dairy products are equally recommended.
Ensure to consume all important vitamins and minerals. Fruits and veggies like mangoes, oranges, sweet potatoes, carrots, guavas, amlas and tomatoes are excellent sources of Vitamin A, C and E.
Leafy vegetables are vital sources of vitamins and minerals and should be a part of a TB patient's diet with about 5-6 servings per day.
Also watch: <a href="https://www.editorji.com/story/game-changing-vaccine-for-tuberculosis-is-almost-here-1572426564879">'Game changing' vaccine for Tuberculosis is almost here</a>

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the Journal of Allergy and Clinical Immunology.&nbsp;
The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;
It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a>

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram. 

Impress everyone with these Korean veggie pancakes; here's the recipe

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.<span class="EOP SCXW79677244 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

From makeup trends to shows to food, many of us are in awe of the Korean lifestyle. So, here we bring you this Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.&nbsp;
<h3>How to make the batter</h3>
To make the batter, whisk together &nbsp; 1/2 cup all-purpose flour (maida)&nbsp; 1 tbsp cornflour (cornstarch and NOT corn meal)&nbsp; 1/2 cup water&nbsp;
Give it a good mix until smooth, then stir in about 2-2.5 cups of your favourite veggies, like spring onions, carrots, tomatoes and onions. Add salt according to your taste.&nbsp;
<h3>Preparation</h3>
Heat 1-2 tablespoon of oil in a non stick pan&nbsp; Spread the batter evenly into a round shape, flattening it with the back of your spatula.
Lower the flame and cook on both sides evenly. Add a bit more oil if required and let the veggies cook properly and when it turns crunchy, serve with a dip sauce. &nbsp;
<h3>Recipe for dipping sauce</h3>
To prepare the sauce, mix 2 tbsp soy sauce, 1 tbsp vinegar, a few sesame seeds and Korean spice gochugaru or chilli flakes. &nbsp;
Also watch: <a title="Make Korean gochujang chilli oil noodles in just 10 minutes" href="https://www.editorji.com/lifestyle-news/food/make-korean-gochujang-chilli-oil-noodles-in-just-10-minutes-1679388377413">Make Korean gochujang chilli oil noodles in just 10 minutes</a>

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