Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

WHO warns that physical inactivity risks 1.8 billion adults with chronic diseases and recommends 22 minutes of daily exercise for health.


WHO warns against laziness, 1.8 billion adults at a risk of developing chronic health conditions

<div class="flex-shrink-0 flex flex-col relative items-end">
<div>
<div class="pt-0.5 juice:pt-0">
<div class="gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8">
<h2 class="relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8">WHO warns that physical inactivity risks 1.8 billion adults with chronic diseases and recommends 22 minutes of daily exercise for health.</h2>
</div>
</div>
</div>
</div>

The World Health Organization has warned people who do not exercise regularly or lead a sedentary lifestyle of developing serious health conditions. According to WHO, physical inactivity is putting about 1.8 billion adults worldwide in danger of type 2 diabetes, heart attacks, stroke, cancer, and dementia.
WHO also suggests that people should engage in at least 2.5 hours of moderate exercise each week, which amounts to just 22 minutes per day. According to WHO's Director of Health Promotion physical inactivity is a silent threat to health and significantly contributes to the burden of chronic diseases.
The WHO report said levels of inactivity rose five per cent between 2010 and 2022 and will continue to increase without action. WHO director-general, Dr Tedros Adhanom Ghebreyesus, said: &ldquo;These new findings highlight a lost opportunity to reduce cancer, heart disease and improve mental well-being through increased physical activity.
<h3> Benefits of exercising regularly&nbsp;</h3>
Improves Cardiovascular Health: Reduces the risk of heart disease, stroke, and high blood pressure.
Enhances Mental Health: Helps reduce symptoms of depression, anxiety, and stress.
Supports Weight Management: Helps maintain a healthy weight and reduces the risk of obesity.
Boosts Energy Levels: Increases overall energy and reduces fatigue.
Strengthens Muscles and Bones: Promotes muscle growth, bone density, and reduces the risk of osteoporosis.
Improves Sleep Quality: Helps you fall asleep faster and enjoy deeper sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/nutritionist-reveals-why-it-is-essential-to-wash-dry-fruits-before-consuming-watch-1719231067336">Nutritionist reveals why it is essential to wash dry fruits before consuming | Watch</a>

Exercise in summer risks heat-related problems like exhaustion, stroke, dehydration, and cramps. Stay cool, hydrated and choose exercise time wisely.  

Exercise in summer: Avoid heat exhaustion and dehydration this season, workout with caution

<div class="flex flex-grow flex-col max-w-full">
<div class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2" dir="auto" data-message-author-role="assistant" data-message-id="e32f1dec-877d-4b58-9684-ab47d15d4459">
<div class="flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<h2>Exercise in summer risks heat-related problems like exhaustion, stroke, dehydration, and cramps. Stay cool, hydrated and choose exercise time wisely.&nbsp;&nbsp;</h2>
</div>
</div>
</div>
</div>

Exercising in the summer can lead to problems like heat exhaustion, heat stroke, dehydration, and muscle cramps. Heat exhaustion includes heavy sweating, weakness, and dizziness.
<h3>Problems due to Exercising in the summer</h3>
Heat Exhaustion: This condition occurs when the body overheats due to prolonged exposure to high temperatures and insufficient hydration. Symptoms include heavy sweating, weakness, dizziness, nausea, and fainting.
Heat Stroke: Heat stroke is a severe form of heat-related illness characterized by a dangerously high body temperature (above 40 degrees Celsius or 104 degrees Fahrenheit). It can lead to confusion, disorientation, seizures, and even loss of consciousness. Heat stroke is a medical emergency and requires immediate attention.
Dehydration: Exercising in hot weather can cause excessive sweating, leading to dehydration if fluids are not adequately replaced. Dehydration can result in symptoms such as thirst, dry mouth, fatigue, headache, and dark-colored urine. Severe dehydration can be life-threatening and requires medical intervention.
Muscle Cramps: Heat and dehydration can increase the risk of muscle cramps, which are involuntary contractions of muscles. Cramps can be painful and may occur during or after exercise. They are often caused by electrolyte imbalances, particularly sodium and potassium, as well as dehydration.
Sunburn: Exercising outdoors in the summer exposes the skin to harmful UV rays, increasing the risk of sunburn. Sunburn can cause redness, pain, blistering, and peeling of the skin. Prolonged sun exposure without protection can also increase the risk of skin cancer.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/stay-hydrated-this-summer-with-shilpa-shetty-s-ultimate-mint-nimbu-pani-jot-down-the-recipe-1718081647088">Stay hydrated this summer with Shilpa Shetty's ultimate mint nimbu paani; jot down the recipe</a>

Planks are a simple yet effective core exercise, incorporating planks into your routine can boost metabolism and promote better calorie burning throughout the day

Planks: Know the benefits of incorporating planks into your workout routine

Know the benefits of incorporating planks into your workout routine

<h2>Planks are a simple yet effective core exercise, incorporating planks into your routine can boost metabolism and promote better calorie burning throughout the day</h2>

Planks are a simple yet effective core exercise that engages multiple muscle groups simultaneously. By holding a plank position, you can strengthen your core, improve posture and enhance overall stability and endurance. This exercise also helps to support proper posture and alignment, making them a valuable addition to any fitness routine for building a strong and resilient core. Incorporating planks into your routine can boost metabolism and promote better calorie burning throughout the day.&nbsp;
<h3>Benefits of planks</h3>
Strengthening of Core Muscles: Planks primarily target the core muscles, including the rectus abdominis, transverse abdominis, obliques, and lower back muscles, leading to improved core strength.
Improved Posture: Planks help strengthen the muscles responsible for maintaining proper posture, leading to better alignment of the spine and reduced risk of back pain.
Enhanced Stability and Balance: By engaging multiple muscle groups simultaneously, planks improve overall stability and balance, which is beneficial for everyday activities and sports performance.
Increased Endurance: Holding a plank position challenges your muscles to maintain stability for an extended period, leading to improved muscular endurance over time.
Reduced Risk of Injury: Stronger core muscles provided by regular plank exercises can help prevent injuries, especially in the lower back and spine, by providing better support and stability.
Improved Athletic Performance: Planks translate to better functional strength and stability, which can enhance performance in various sports and physical activities.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/try-this-detox-water-to-boost-your-metabolism-and-shed-some-kilos-1711013185183">Try this detox water to boost your metabolism and shed some kilo</a>s
&nbsp;

Try Jasmine Bhasin's homemade pre-workout natural drink for a toned body and healthy skin made of beetroot and carrot. 

Jasmine Bhasin's homemade pre-workout drink for healthy skin and body; here's the recipe 

<h2>Try Jasmine Bhasin's homemade pre-workout natural drink for a toned body and healthy skin made of beetroot and carrot.&nbsp;</h2>

Jasmine Bhasin, a well-known TV personality, shared her recipe for a healthy homemade pre-workout drink that helps to keep her body toned and skin glowing.
To make this natural drink, take 1 beetroot, 1 carrot, a 1-inch piece of ginger and half a lemon. Grind all the ingredients together, strain the mixture, and drink it before heading to the gym.
Jasmine also mentioned that she eats 7-8 soaked almonds and walnuts while consuming her pre-workout drink.
<h3>Benefits of beetroot and carrot&nbsp;</h3>
Rich in Antioxidants: Both beetroot and carrots are high in antioxidants, such as beta-carotene, flavonoids, and polyphenols. These compounds help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Heart Health: The nitrates present in beetroot may help lower blood pressure by dilating blood vessels, improving blood flow, and reducing the risk of hypertension and cardiovascular diseases. Carrots are also beneficial for heart health due to their high potassium and fiber content.
Improved Digestion: Beetroot and carrots are rich in dietary fiber, which promotes healthy digestion by preventing constipation, improving bowel movements, and supporting the growth of beneficial gut bacteria.
Enhanced Exercise Performance: Beetroot juice, in particular, has been shown to improve exercise performance and endurance by enhancing oxygen uptake and reducing fatigue. This is attributed to its high nitrate content, which improves blood flow to muscles during physical activity.
Brain Health: The antioxidants and anti-inflammatory compounds found in beetroot and carrots may help protect brain cells from damage, reduce inflammation, and improve cognitive function. Additionally, the nitrates in beetroot have been linked to improved blood flow to the brain, potentially enhancing mental performance.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/make-healthy-sugar-free-chocolate-spread-at-home-jot-down-the-recipe-1711076055163">Make healthy sugar-free chocolate spread at home; jot down the recipe</a>

Say goodbye to long and strenuous exercise routines and say hi to exercise snacking. Wondering what is exercise snacking? Read on!

Exercise Snacking is the new trend: What is it all about?

Say goodbye to long and strenuous exercise routines and say hi to exercise snacking. Wondering what is exercise snacking? Read on!

Have you heard of the term - Exercise snacking? No, it is not about snacking while you exercise! Exercise snacking is a fitness routine for those who are always busy. Working out is of utmost importance, but you can't always spare time to have an extensive workout session. And this is when we indulge in some exercise snacking! Here is what it means and why you should make this a part of your workout routine.
What is exercise snacking?
Add bite-sized workouts to your exercise routine and it will definitely provide you with a quick energy boost along with contributing to your overall well-being. According to Utsav Agrawal, advanced trainer at FITTR, exercise snacks refer to short bursts of physical activity that can be easily inculcated into your fitness regime.&nbsp;
&ldquo;These quick bouts of exercise are designed to be convenient and accessible &mdash; making it easier for people to stay active throughout the day. The concept is based on accumulating short periods of exercise, much like you might consume snacks throughout the day, as opposed to longer, dedicated workout sessions,&rdquo; he said.
The benefits of exercise snacking
There are multiple benefits of exercise snacking including being efficient and easily doable for people with busy routines. Another great benefit of exercise snacking is not needing a gym or a gym membership. These short bursts of exercise improve your cardiovascular health and help release endorphins that in turn reduce stress. A report suggests that three 10-minute spurts of exercise are as good as one 30-minute session. This winter make sure to indulge in some exercise snacking!
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/70-hours-of-work-a-week-in-cost-of-health-see-what-doctors-recommend-1698653919787#google_vignette">70 hours of work a week in cost of health? See what doctors recommend</a>

Daily 20-25 minutes of physical activity counters sedentary risk; 150 minutes per week prevents adverse health effects.

Daily 20-25 minutes of physical activity can reduce the risk of death from prolonged sitting: study 

Daily 20-25 minutes of physical activity counters sedentary risk; 150 minutes per week prevents adverse health effects.

New research, published in the British Journal of Sports Medicine online, suggests that 20-25 minutes of daily physical activity might help counteract the higher risk of death associated with a sedentary lifestyle.
The study found that the current recommendation of 150 minutes per week of moderate to vigorous activity &ldquo;is enough to counteract the detrimental health effect of prolonged sitting.&nbsp;
Looking at the data from activity trackers, it was found that if someone spent more than 12 hours a day sitting, their risk of death went up by 38% compared to those who sat for 8 hours a day. But this risk increase was only seen in people who did less than 22 minutes of moderate to vigorous physical activity every day.
The analysis encompassed nearly 12,000 individuals aged 50 or older. These participants were required to have a minimum of four days with at least 10 hours of activity tracker data, with monitoring spanning a minimum of two years.
Additionally, they provided information on potentially impactful factors, including their gender, educational background, weight, height, smoking habits, alcohol consumption, and their current and past medical history, including cardiovascular disease, cancer, and diabetes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/jennifer-aniston-shares-her-secret-to-ageless-beauty-and-well-being-even-in-her-50s-1696405547134">Jennifer Aniston shares her secret to ageless beauty and well-being even in her 50s</a>

West Bengal Chief Minister Mamata Banerjee posted a video of herself on a morning jog in Madrid, wearing her traditional white saree and slippers.

Mamata Banerjee goes for a jog in Spain, in her trademark saree and slippers | Watch

Madrid: Mamata Banerjee sports saree, slippers during morning jog

West Bengal Chief Minister Mamata Banerjee posted a video of herself on a morning jog in Madrid, wearing her traditional white saree and slippers.

West Bengal CM Mamata Banerjee was seen on a jog in Spain&rsquo;s Madrid, sporting her signature white saree and slippers. The 68-year-old was accompanied by her team in the jog.
The West Bengal CM has previously shared her <a href="https://www.editorji.com/india-news/here-s-how-mamata-banerjee-gets-extra-motivation-watch-1683455121362">exercise clips</a>, including one in which she was seen jogging on a treadmill while holding a puppy.
The video came before Banerjee&rsquo;s possible meeting with the President of La Liga, a popular Spanish soccer league.
&ldquo;A nice jog can energise you for the day ahead. Stay fit, stay healthy everyone,&rdquo; the West Bengal wrote in the video&rsquo;s caption. The video garnered nearly 500,000 views in an hour.
The Trinamool Congress leader, who has been West Bengal&rsquo;s Chief Minister for over a decade, is known for going on long walks. She also often walks long routes while campaigning for elections.
Also Watch: <a href="https://www.editorji.com/world-news/us-assures-prompt-action-after-outrage-over-cop-mocking-indian-girl-s-death-1694675847703">US assures prompt action after outrage over cop mocking Indian girl's death</a>
Banerjee, the first female West Bengal CM, has also often promoted the upsides of exercising daily. In 2019, she initiated a 10-kilometre-long jog in Darjeeling to advance the cause.

'Cozy Cardio,' a TikTok trend promoting enjoyable, low-impact home workouts with self-care elements.

Embrace 'Cozy Cardio': The TikTok trend transforming daily workouts into bliss

'Cozy Cardio,' a TikTok trend promoting enjoyable, low-impact home workouts with self-care elements.

Fed up of going to the gym? Fred not, this TikTok latest trend is there to help you.&nbsp;
The latest 'cozy cardio' trend making rounds on social media is a new workout approach that transforms your morning exercise into an enjoyable everyday exercise.&nbsp;
The term "cozy cardio" was coined in late 2022 by TikToker Hope Zuckerbrow With over 1.5 million views.&nbsp;
Cozy cardio involves some form of low-impact exercise like walking or using a stationary bike done at home with self-care. In comfortable clothes, dim lighting, with a favourite movie and even an aromatherapy environment.&nbsp;
This trend may benefit the mind and body and can also be a useful tool to help people get back into the habit of doing physical exercise.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/duck-walking-best-exercise-for-pregnant-women-to-enhance-pelvic-health-and-delivery-comfort-1691410095884">Duck Walking: Best exercise for pregnant women to enhance pelvic health and delivery comfort</a>

A new study has suggested that being in good physical shape from an early age can reduce cancer risk.

Study shows early physical fitness cuts risk for 9 types of cancer

A new study has suggested that being in good physical shape from an early age can reduce cancer risk.

Remaining physically fit in youth appears to offer substantial benefits in reducing cancer risk, especially among men, according to recent research.
The study, featured in the British Journal of Sports Medicine, disclosed that men who maintained strong cardiorespiratory fitness during their early years had a decreased likelihood of developing nine specific cancer types later in life. These cancers encompassed head and neck, esophagus, stomach, pancreas, liver, bowel, kidney, and lung cancers.
Conducted by researchers from the University of Gothenburg in Sweden, the study involved examining over 1 million men who had undergone a compulsory military fitness assessment around the age of 18. Over a span of 33 years, the researchers tracked cancer diagnoses among these men.&nbsp;
The participants were categorised into three groups based on their cardiorespiratory fitness levels: low, moderate, and high. The study revealed that individuals with high levels of cardiorespiratory fitness demonstrated a 19% reduced risk of head and neck cancer and a 20% decreased risk of kidney cancer, in comparison to those in the low-fitness group.
Furthermore, the group exhibiting the highest fitness levels displayed a noteworthy 42% lower risk for lung cancer.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/new-study-reveals-laughter-is-the-ultimate-heart-medicine-1693290779326">New study reveals laughter is the ultimate heart medicine</a>

Nutritionist Suchita A Mukerji shared that regular stretching enhances muscle and joint well-being, as well as nurtures mental and emotional health.

Stretching: Elevate mood, relieve pain, and enhance well-being with this simple daily routine 

Nutritionist Suchita A Mukerji shared that regular stretching enhances muscle and joint well-being, as well as nurtures mental and emotional health.

Stretching offers more than just a boost of energy; it imparts lightness and focus, even amidst a busy day.&nbsp;
Recently, nutritionist Suchita A Mukerji shared that stretching releases endorphins, which uplifts mood and alleviates pain.&nbsp;
Regular stretching not only enhances muscle and joint well-being but also nurtures mental and emotional health. It increases blood flow, flexibility, and reduces muscle stiffness, triggering the release of feel-good endorphins.&nbsp;
Simple daily stretches, like neck, shoulder, and hamstring stretches, further improve flexibility and muscle tension when performed gently.&nbsp;
<h3>3 stretches that can be done daily to improve flexibility&nbsp;</h3>
<ul>
<li>Neck stretch: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-20 seconds, then switch sides.</li>
<li>Shoulder stretch: Cross one arm over your chest and use your opposite hand to softly push the arm closer to your body. Maintain the stretch for 15-20 seconds before switching sides</li>
<li>Hamstring stretch: Position yourself on the floor with one leg extended and the other bent, with the foot placed flat against the inner thigh. Lean forward, aiming to touch your extended foot while maintaining a straight back. Sustain this stretch for 15-20 seconds per leg.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/move-over-bananas-or-protein-shake-study-says-this-is-the-best-post-workout-food-1673422247705">Move over bananas or protein shake, study says this is the best post-workout food</a>

A new study has suggested that resistance training may help achieve fresh and younger skin. 

This exercise will help your skin look younger, according to research 

A new study has suggested that resistance training may help achieve fresh and younger skin.&nbsp;

According to a study published in the journal Scientific Reports, aerobic exercise and weight training can help improve the underlying health of facial skin cells and tissue.
For the study, female participants were split into two groups. Half of the women were instructed to engage in a 30-minute cycling routine, twice weekly, while the other half commenced a weightlifting regimen, also lasting about 30 minutes and occurring twice a week.
After 16 weeks, the women who had taken up cycling displayed enhanced overall fitness levels, while those who had pursued weightlifting showed increased strength a notable transformation in their facial skin quality was observed.&nbsp;
Researchers suggested that engaging in physical fitness activities positively impacted the skin's elasticity, leading to a modest reduction in sagging. Exercising regularly also enhances visual appeal, reduces wrinkles and contributes to a more youthful look.
The team concluded that the condition of one's skin is not solely dictated by external elements such as sun exposure and dryness, but is also influenced by genetic expression and inflammation, which can be maintained with regular exercise.
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/face-yoga-just-a-fad-or-the-secret-to-tighter-skin-1662102483873"> Face Yoga: Just a fad or the secret to tighter skin?</a>

A study published in the British Journal of Sports Medicine stated that Isometric exercises like planks and wall squats significantly reduce blood pressure. 

Planks and wall squats are better than cycling and running for lowering blood pressure according to study

A study published in the British Journal of Sports Medicine stated that Isometric exercises like planks and wall squats significantly reduce blood pressure.&nbsp;

A study conducted by Canterbury Christ Church and Leicester universities reveals that isometric exercises, including planks and wall squats, are remarkably effective in reducing blood pressure.
Published in the British Journal of Sports Medicine, the study examined 270 randomised controlled clinical trials involving 15,827 participants, to assess the effects of different exercise forms on blood pressure.&nbsp;
Researchers found significant reductions in resting systolic and diastolic blood pressure across all exercise types. While various exercises like aerobic exercise, squats and weights were effective in lowering blood pressure, isometric exercises stood out as the most impactful method.
&ldquo;Performing 4 x 2 minutes of wall sits, with 2-minutes&rsquo; rest in between, three times per week, is an effective way to reduce your blood pressure,&rdquo; said O&rsquo;Driscoll. &ldquo;They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/according-to-a-study-traffic-noise-could-raise-risk-of-hypertension-1679985153992">According to a study traffic noise could raise risk of hypertension</a>

Hula hooping can boost the fun factor in your fitness routine and give you an excellent workout at the same time. 

Looking for a fun workout? Here are 5 benefits of hula hooping 

Hula hooping can boost the fun factor in your fitness routine and give you an excellent workout at the same time.&nbsp;

When it comes to exercise, finding something you enjoy is key to making physical activity a regular part of your routine. This simple equipment can boost the fun factor of your workout.&nbsp;
Hula hooping is not only a fun and entertaining activity, but it also offers numerous health and fitness benefits.&nbsp;
<h3>Here are 5 best advantages of hula hooping</h3>
<ul>
<li>Hula hooping is a great aerobic exercise that gets your heart rate up, improving cardiovascular health and stamina.</li>
<li>Keeping the hula hoop in motion engages your core muscles, including the abdominals, obliques, and lower back.</li>
<li>The intensity of the workout can help you burn a significant number of calories in a shorter duration.</li>
<li>Hula hooping also engages muscles in your hips, legs, and upper body, providing a comprehensive workout for the entire body.</li>
<li>Engaging in rhythmic movements and physical activity can reduce stress and promote relaxation.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/move-over-bananas-or-protein-shake-study-says-this-is-the-best-post-workout-food-1673422247705">Move over bananas or protein shake, study says this is the best post-workout food</a>

Researchers found that the reduction in the amount of time spent physically active is linked to lower quality of life. 

Older adults who remain physically active have better life quality

Researchers found that the reduction in the amount of time spent physically active is linked to lower quality of life.&nbsp;

Physical activities are known to lower your chances of developing a number of diseases, including heart disease, stroke, diabetes, and cancer. According to the NHS, adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
Researchers at the University of Cambridge examined almost 15,000 adults aged over 60 years, found that the reduction in the amount of time spent being physically active is linked to lower quality of life.&nbsp;
After the 6-year-long study, it was found that men and women who were doing less than or about 24 minutes of moderate-to-vigorous physical activity had their life scores dropped. Whereas, those who spent their time being more active are associated with higher quality of life.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/loneliness-and-social-isolation-could-increase-risk-of-dementia-study-1677641645949">Loneliness and social isolation could increase risk of dementia: Study&nbsp;</a>

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity and Kidney disease: Here’s all you need to know

Here's another good reason to fight weight gain, find out!


Obesity in the pediatric age group has increased
Covid-19 pandemic has led to restrictions in physical activity
Stress has led to inappropriate eating behaviour&nbsp;
Obesity leads to an increase in blood pressure in kids
Overweight people are at 2-7 times higher&nbsp;risk of developing ESKD
Maintaining a normal weight is the key to having healthy kidneys
Treating obesity can prevent&nbsp;CVD &amp; improve kidney health

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity in the pediatric age group is increasing at a very fast pace. In the last two years, obesity has increased exponentially due to multiple factors including the effect of the Covid-19 pandemic which has led to restrictions in physical activity and an increase in screen time.
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Apart from this, stress has built up in pediatric patients which has led to inappropriate eating behaviour including consumption of junk food and binge eating. Obesity also leads to an increase in blood pressure in kids as young as 2-3 years of age.&nbsp;
Due to an increase in weight, the kidney has to work harder which in long term harms the kidney.&nbsp;People who are overweight are at 2 to 7 times higher&nbsp;risk of developing End-Stage Kidney Disease (ESKD). A healthy lifestyle and maintaining a normal weight is the key to having healthy kidneys.&nbsp;
Basic steps to prevent obesity are; limiting junk calories from sugars and fats, increasing consumption of fresh fruits and vegetables, engaging in regular physical activity.
Preventing obesity in any age group, promoting healthy weight loss and treating obesity can lead to better outcomes in terms of cardiovascular disease and kidney health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">World Kidney Day 2022: Expert shares tips on how to ensure good kidney health</a>
(Inputs from Dr.&nbsp;Amit Aggarwal, Senior consultant Pediatric Nephrologist Madhukar&nbsp;Rainbow Children's hospital,&nbsp;Malviya Nagar,&nbsp;Delhi)

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali 2022: Don't count on your festive calories; here are some post - festival detox tips 

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos that you might gain after the festival season?
Don't worry, we've got a covered with these post-festival detox tips.
Stay hydrated- Drink plenty of water and other sugar free hydration drinks so that the body can easily flush out the toxins. Water also cleanses the digestive system and maintains blood circulation.
Cut down on sugar consumption- Try to cut down on your sugar intake by at least 50% after the festivals, for at least a month. Avoid eating artificial sugar, bakery products, and cold drinks and let your body recover from all the sugar intakes during the festivals.
Keep your meals light- Try to keep your meals light. Avoid spicy and oily food and add more fruits and fibre to your meals.
 Include more physical activities - After all the celebrations are over, try not to skip your workout. Yoga, meditation or any kind of physical activity will help you burn those extra festive calories.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244"> Forget detox, digital diet is the new thing!</a>

A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising. 

Scientists state this time in a day for workout to burn maximum calories

A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising.&nbsp;

Physical activity at different times of the day can affect the body in different ways. A new study from Karolinska Institute in Sweden and the University of Copenhagen in Denmark discovered the best time to work out.&nbsp;
The study was published in the Proceedings of the National Academy of Sciences and stated that exercising in the morning can boost fat metabolism.&nbsp;
The researchers conducted this experiment on two groups of mice; one performed high-intensity exercise in the morning and one in the evening.&nbsp;
Later, it was concluded that mice who exercised in the morning on an empty stomach had a higher metabolic rate than those who worked out in the evening.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/struggling-to-workout-daily-here-s-some-good-news-for-you-1664510784538"> Struggling to workout daily? Here's some good news for you!</a>

Study published in the British Journal of Sports Medicine shows regular exercise is much better and efficient than medication in case of mental health cases. Know more about it.

Exercise more efficient than medication in case of mental health; know what study says

Study published in the British Journal of Sports Medicine shows regular exercise is much better and efficient than medication in case of mental health cases. Know more about it.

Working out is not only great for our physical health but also for our mental health and is more efficient than medication.
A recent study published in the British Journal of Sports Medicine stated that regular exercise improves the symptoms of depression and anxiety. The researchers found that intervals of exercise for 12 weeks or less improve symptoms of mental illness while higher-intensity exercise has greater improvements in mental health and anxiety.
Patients with depression, pregnant women or the ones dealing with postpartum symptoms, kidney or HIV-positive patients also benefit the most from regular exercising.
Earlier research has also shown the positive impacts of exercising daily which include cancer growth reduction, Type 2 diabetes and life longevity.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882"> 5 mental health benefits of making your bed&nbsp;</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A recent study suggests that mid-afternoon workout session may lower the chances of premature death. Know more about it. 

According to a new study afternoon is the best time to exercise for longer life; know more

A recent study suggests that mid-afternoon workout session may lower chances of premature death. Know more about it.&nbsp;

A recent study suggests that mid-afternoon workout session may lower chances of premature death.&nbsp;
The study was published in Nature Communications. The team examined 92,000 people from a UK biomedical database who were provided with accelerometers which measured how and when they worked out for seven days.&nbsp;
After several years, researchers found out that among 3,000 participants who had died; 1,000 had suffered from heart diseases and 1,800 from cancer. Later, it was concluded that people who workout in the mid-afternoon had a lower risk of premature death as compared to those who workout in the morning and evening, and the results remained the same for those who frequently changed their workout timings.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/move-over-bananas-or-protein-shake-study-says-this-is-the-best-post-workout-food-1673422247705">Move over bananas or protein shake, study says this is the best post-workout food</a>

exercise

Categories