Exercise in summer: Avoid heat exhaustion and dehydration this season, workout with caution

Exercising in the summer can lead to problems like heat exhaustion, heat stroke, dehydration, and muscle cramps. Heat exhaustion includes heavy sweating, weakness, and dizziness.

Problems due to Exercising in the summer

Heat Exhaustion: This condition occurs when the body overheats due to prolonged exposure to high temperatures and insufficient hydration. Symptoms include heavy sweating, weakness, dizziness, nausea, and fainting.

Heat Stroke: Heat stroke is a severe form of heat-related illness characterized by a dangerously high body temperature (above 40 degrees Celsius or 104 degrees Fahrenheit). It can lead to confusion, disorientation, seizures, and even loss of consciousness. Heat stroke is a medical emergency and requires immediate attention.

Dehydration: Exercising in hot weather can cause excessive sweating, leading to dehydration if fluids are not adequately replaced. Dehydration can result in symptoms such as thirst, dry mouth, fatigue, headache, and dark-colored urine. Severe dehydration can be life-threatening and requires medical intervention.

Muscle Cramps: Heat and dehydration can increase the risk of muscle cramps, which are involuntary contractions of muscles. Cramps can be painful and may occur during or after exercise. They are often caused by electrolyte imbalances, particularly sodium and potassium, as well as dehydration.

Sunburn: Exercising outdoors in the summer exposes the skin to harmful UV rays, increasing the risk of sunburn. Sunburn can cause redness, pain, blistering, and peeling of the skin. Prolonged sun exposure without protection can also increase the risk of skin cancer.

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