Highlights

Know which time is better for exercising
A study published in the Proceedings of the National Academy of Sciences found out
The research was conducted on groups of mice

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Scientists state this time in a day for workout to burn maximum calories

Name: Scientists state this time in a day for workout to burn maximum calories
Uploaded: 2023-02-17T16:59:00.000+05:30
Duration: T00M44S
Channel: Editorji News Desk
Description: A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising.

A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Scientists state this time in a day for workout to burn maximum calories

Physical activity at different times of the day can affect the body in different ways. A new study from Karolinska Institute in Sweden and the University of Copenhagen in Denmark discovered the best time to work out.

The study was published in the Proceedings of the National Academy of Sciences and stated that exercising in the morning can boost fat metabolism.

The researchers conducted this experiment on two groups of mice; one performed high-intensity exercise in the morning and one in the evening.

Later, it was concluded that mice who exercised in the morning on an empty stomach had a higher metabolic rate than those who worked out in the evening.

Also watch: Struggling to workout daily? Here's some good news for you!