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This summer, make your own jaljeera powder and enjoy this refreshing drink at home. Here is a simple way to make your own jaljeera powder.

Summer special drink: Make easy and tasty jaljeera at home using this easy-peasy recipe

<h2>This summer, make your own jaljeera powder and enjoy this refreshing drink at home. Here is a simple way to make your own jaljeera powder.</h2>

<p>This summer, forget sodas and cold drinks and instead opt for juices and jaljeera water. While jaljeera can be widely found in the market, the water is not reliable. However, you can make your own jaleera masala at home and enjoy your favourite drink without stepping out. Here is an easy recipe!</p>
<h3><strong>How to make jaljeera masala at home</strong></h3>
<p>To make jaljeera at home, you need, cumin, salt, asafoetida, black salt, sugar, ginger, mint leaves, tamarind pulp, lemon, soda and ice.&nbsp;</p>
<p>To make Jaljeera, first lightly roast the cumin seeds and grind them. Next, add salt, asafoetida, black salt, sugar, chopped ginger, mint leaves, tamarind pulp and grind everything well. Now pour this mixture in a glass. After this, squeeze lemon in it and add lemon pieces, ice and soda.</p>
<p>Tasty refreshing Jaljeera is ready.</p>
<h3><strong>Benefits of having jaljeera water</strong></h3>
<p>Indian's favourite jaljeera water has a myriad of benefits.</p>
<p>The cumin seeds in jaljeera water are known for their digestive properties. Jaljeera can help improve digestion and alleviate issues like bloating, gas, and indigestion. The spices and herbs used in jaljeera, such as mint, coriander, and black salt, are rich in vitamins and minerals.</p>
<p>This is also an extremely hydrating drink, great for the hot weather.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/shah-rukh-khan-s-tandoori-chicken-tikka-diet-how-good-or-bad-is-it-for-health-1717136501268">Shah Rukh Khan's 'tandoori chicken tikka' diet: How good or bad is it for health?</a></strong><br>&nbsp;</p>

Gond katira has been trending on the internet for its cooling properties. It's a brilliant choice for summer and a must-add ingredient to your diet. 



What is the difference between gond and gond katira? Know which one is perfect for your summer diet

<h2>Gond katira has been trending on the internet for its cooling properties. It's a brilliant choice for summer and a must-add ingredient to your diet.&nbsp;</h2>
<h2>&nbsp;</h2>

<p>Recently, gond katira has been trending on the internet for its cooling properties, making it an excellent addition to your summer diet.However, many people get confused between gond and gond katira.</p>
<h3><strong>What is gond?&nbsp;</strong></h3>
<p>Gond is an edible gum used in desserts like laddoos and pajiri and has warming properties. It is pale yellow with small crystals and tends to dissolve when soaked in water for 5-6 hours. Gond is mostly used during winter.</p>
<h3><strong>What is gond katira?&nbsp;</strong></h3>
<p>&nbsp;gond katira is completely translucent, with crystal shapes, and easily dissolves in water. Gond katira has cooling properties and is a brilliant choice for keeping yourself cool in this scorching heat.</p>
<h3><strong>Benefits of gond katira&nbsp;</strong></h3>
<p><strong>Cooling Properties: </strong>Helps regulate body temperature and provides a cooling effect.</p>
<p><strong>Hydration: </strong>Aids in maintaining hydration due to its water-absorbing properties.</p>
<p><strong>Digestive Health: </strong>Supports digestive function and can relieve constipation.</p>
<p><strong>Weight Management: </strong>Expands in the stomach, promoting a feeling of fullness and aiding in weight management.</p>
<p><strong>Skin Health: </strong>Can improve skin texture and help in treating skin problems.</p>
<p><strong>Anti-inflammatory:</strong> Contains anti-inflammatory properties that can reduce inflammation and soothe irritated tissues.</p>
<p><strong>Also watch:<a href="https://www.editorji.com/lifestyle-news/health/beat-the-heat-with-mrunal-thakur-s-summer-smoothie-here-s-the-recipe-1717037233932"> Beat the heat with Mrunal Thakur's summer smoothie, here's the recipe</a></strong></p>

Ditch aam panna and milkshakes and instead opt for this mango-coconut punch. Here is the recipe!

Perfect summer drink! Ditch boring milkshakes, try this coconut mango punch for a refreshing experience

<h2>Ditch aam panna and milkshakes and instead opt for this mango-coconut punch. Here is the recipe!</h2>

<p>Temperature across India is soaring and the authorities have issued a heatwave warning. During this sweltering heat, we bet you are looking for a drink that satiates and cools your soul. If you are bored of regular milkshakes, we have the perfect recipe.</p>
<p>This mango coconut punch is what you need after returning home from a tiring and sweaty day at work or school.</p>
<h3><strong>Make coconut mango punch at home</strong></h3>
<p>To make this drink you need, coconut water &ndash; 2 cups, coconut Cream &ndash; 1 cup, mango pulp &ndash; 2 cups, cashews (soaked) &ndash; 15 pieces, jaggery powder &ndash; &frac14; cup, fresh mint - 1 teaspoon.</p>
<h3><strong>For the topping you need</strong></h3>
<p>4 pieces chopped cashews, 4 pieces chopped almonds, 2 tbsp coconut cream and water.</p>
<p>To make Mango Coconut Punch, add mango pulp, coconut cream, soaked cashews, jaggery powder and coconut water in a mixer jar and blend well until smooth. Pour this mixture into a coconut shell or a serving glass and garnish with chopped cashews, almonds and coconut cream. Your delicious coconut mango punch is now ready to enjoy. Make sure to have it chilled!</p>
<h3><strong>Benefits of eating mangoes</strong></h3>
<p>Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate. These nutrients support overall health and well-being.</p>
<p>The fruit is also rich in antioxidants which help protect cells from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/zomato-s-new-feature-will-help-you-make-healthier-choices-here-s-how-1715949076152">Zomato's new feature will help you make healthier choices, here's how</a></strong><br>&nbsp;</p>

Stay cool and hydrated in summer with this refreshing homemade sattu buttermilk drink. Here's the easy recipe. 

Beat the heat with this refreshing homemade sattu buttermilk drink, easy peasy recipe inside

<h2>Stay cool and hydrated in summer with this refreshing homemade sattu buttermilk drink. Here's the easy recipe.&nbsp;</h2>

<p>During these scorching hot summer months, it's important to keep our body hydrated and cool. In summer season, you can choose from and also make plenty of healthy drinks at home to feel refreshing throughout the day. Here's the recipe for one of them. Let's see how to make sattu-buttermilk drink.</p>
<h3><strong>Ingredients&nbsp;</strong></h3>
<ul>
<li>Mint leaves</li>
<li>Coriander leaves</li>
<li>Green chilli</li>
<li>Roasted gram flour (sattu)</li>
<li>Curd</li>
<li>Roasted peanuts</li>
<li>Hing</li>
<li>Cumin powder</li>
<li>Black salt</li>
</ul>
<h3><strong>Recipe for sattu buttermilk&nbsp;</strong></h3>
<p>To make this, take some mint leaves, coriander leaves, green chilli, 2-3 tablespoons of roasted gram flour (sattu), some roasted peanuts and water. Blend it well and transfer it to a jar. Now, add curd, hing, cumin powder and black salt as per the taste. Whisk it and serve chilled to make your summer happy :)</p>
<h3><strong>Benefits of roasted gram flour (sattu)</strong></h3>
<p><strong>Rich in Protein: </strong>Roasted gram flour is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle building, repair, and overall body function.</p>
<p><strong>High in Fiber: </strong>Sattu contains a significant amount of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also helps regulate blood sugar levels and may contribute to a feeling of fullness, which can assist in weight management.</p>
<p><strong>Nutrient Dense: </strong>Roasted gram flour is packed with essential nutrients such as vitamins (especially B vitamins like folate and thiamine), minerals (including iron, magnesium, phosphorus, and zinc), and antioxidants. These nutrients are important for various bodily functions, including energy production, immune system support, and bone health.</p>
<p><strong>Low Glycemic Index: </strong>Foods with a low glycemic index (GI) release glucose into the bloodstream slowly, resulting in more stable blood sugar levels. Roasted gram flour has a low GI, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/mom-to-be-masaba-gupta-swears-by-this-avocado-breafast-bowl-here-is-how-to-make-it-1714906770804">Mom-to-be Masaba Gupta swears by this avocado breakfast bowl, here is how to make it</a></strong></p>

Combat summer dehydration with this homemade ORS with water, sugar and salt to avoid fake pharmacy products. 

This summer ditch packaged ORS and make the solution at home, jot down the steps

<h2>Combat summer dehydration with this homemade ORS with water, sugar and salt to avoid fake pharmacy products.&nbsp;</h2>

<p>ORS (oral rehydration salts) are a vital solution for combating dehydration, especially during hot summer months when the risk of dehydration and diarrhoea is heightened. ORS works by replenishing lost electrolytes and fluids in the body, crucial for restoring hydration levels quickly. With the increased demand for ORS during summer, it's essential to be cautious of counterfeit packaged products.&nbsp;</p>
<p>Due to the scorching heat, many people suffer from dehydration and diarrhoea in summer. During this season, the demand for ORS (oral rehydration salts) increases, but unfortunately, many ORS products in Indian pharmacies are fake.</p>
<p>To avoid consuming fake products from the market, here's how you can easily make ORS at home.&nbsp;</p>
<h3><strong>Recipe to make ORS&nbsp;</strong></h3>
<p>To prepare this formula, take 1 litre of filtered water, 6 teaspoons of sugar and 1 teaspoon of salt. Mix all the ingredients together to prepare the ORS solution. Once the sugar dissolves, your ORS is ready to drink.</p>
<h3><strong>Why it's important to stay hydrated in summer</strong></h3>
<p>Staying hydrated in summer is crucial for maintaining overall health and well-being. The hot weather, coupled with increased physical activity and perspiration, leads to higher fluid loss from the body through sweat. Proper hydration helps regulate body temperature, supports organ function, aids digestion, and facilitates nutrient absorption. Dehydration can lead to various health issues, including fatigue, headaches, dizziness, and even heatstroke in severe cases.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-opt-for-dia-mirza-s-cooling-drinks-to-stay-hydrated-and-improve-digestion-know-what-they-are-1714387883943">This summer opt for Dia Mirza's cooling drinks to stay hydrated and improve digestion, know what they are</a></strong></p>

This summer treat your furry friend with this watermelon-cucumber recipe. Here is how to make it!

Summer drink for your furry friend! Here is a 10 minute watermelon-cucumber recipe

<h3>This summer treat your furry friend with this watermelon-cucumber recipe. Here is how to make it!</h3>

<p>Summers are hard, especially for animals. Hydration is key for cats and dogs during hot weather, just as it is for humans. While providing them with water is important, giving them some refreshing summer drinks will surely keep them hydrated this summer. Here is a simple recipe!</p>
<h3><strong>Make dahi cucumber drink for your furry friends</strong></h3>
<p>Take small pieces of watermelon and cut them into pieces. Remove the seeds and throw them. Next cut pieces of cucumber and beetroot. Add the beetroot in dahi and mix well. Add all the other ingredients and mix well. Serve it to your furry friend chilled!</p>
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<h3><strong>How to keep pets safe in summer</strong></h3>
<p>Heatwave warnings have already started, and we have not even stepped in May. While we take all precautions to take care of our health, keeping in mind our pet's health is also of utmost importance. Always ensure your pets have access to fresh, clean water. Hydration is key to preventing heatstroke and dehydration, especially during hot days.</p>
<p>Make sure to give them foods rich in anti-oxidants. This will help keep their fur shiny.<strong><br></strong></p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/save-your-pets-from-the-scorching-heat-5-ways-to-take-care-of-your-dogs-and-cats-in-summer-1712484077559">Save your pets from the scorching heat! 5 ways to take care of your dogs and cats in summer</a></strong><br>&nbsp;</p>

This summer season take proper care of yourself and cut down on caffeine, avoid carbonated drinks, limit spicey foods and alcohol. 

This summer season keep your health in check and avoid these common mistakes 

<h2>This summer season take proper care of yourself and cut down on caffeine, avoid carbonated drinks, limit spicey foods and alcohol.&nbsp;</h2>

<p>Our health can deteriorate quickly during the summer season due to certain unhealthy habits. During the summer months, prioritizing health care becomes paramount to combat the challenges posed by the hot weather. Staying hydrated is crucial, so drinking plenty of water and consuming hydrating foods like fruits and vegetables is essential.&nbsp;&nbsp;</p>
<p>In this hot season, it's advisable to reduce caffeine intake and avoid carbonated drinks, as they can lead to dehydration. Moreover, try to refrain from consuming spicy foods and limit alcohol intake, as these can exacerbate health issues. Also, avoid excessive exercise during hot weather to prevent strain on the body.</p>
<h3><strong>Tips to follow in the summer season</strong></h3>
<ul>
<li>Stay hydrated by drinking plenty of water throughout the day.</li>
<li>Protect your skin from the sun by wearing sunscreen, hats, and sunglasses when outdoors.</li>
<li>Dress in lightweight, loose-fitting clothing to stay cool and comfortable.</li>
<li>Seek shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m.</li>
<li>Avoid strenuous outdoor activities during peak heat hours, and exercise in the early morning or evening instead.</li>
<li>Eat light, refreshing meals rich in fruits, vegetables, and hydrating foods like cucumbers and watermelon.</li>
<li>Keep your home cool by closing blinds or curtains during the day and using fans or air conditioning as needed.</li>
</ul>
<p><strong>Also watch:<a href="https://www.editorji.com/lifestyle-news/food/love-watermelons-here-s-how-you-can-identify-chemically-injected-melon-1711784912286"> Love watermelons? Here's how you can identify chemically-injected melon&nbsp;</a></strong></p>
<p>&nbsp;</p>

Keralites love this unique milkshake which is made with bananas and was introduced in 1980 by the late Kalanthan Koya. Here is the recipe!


Summer drink: Try this Kerala special cooling Sharjah shake perfect for a hot day

<p>Keralites love this unique milkshake which is made with bananas and was introduced in 1980 by the late Kalanthan Koya. Here is the recipe!</p>

<p>Summer is here and so is the sweltering heat. It is time to take out our summer clothes, water bottles and umbrellas as tempratures rise across the country. In this heat you should make sure to have drinks and food that helps cool down your body. While water and coconut water is a must-have, you should also try adding delicious and nutritious milkshakes to your diet.</p>
<p>If you are on the hunt for the perfect drink, here is the perfect recipe.</p>
<h3><strong>How to make Kerala special Sharjah shake</strong></h3>
<p>Keralites love this unique milkshake which is made with bananas. This shake, known as Sharjah shake is also called the 'King of Summer Shakes'. The main ingredient is Njaalipoovan, a variety of banana commonly found in Kerala.&nbsp;</p>
<p>Legend has it that the drink was first introduced in Calicut in the 1980s by the late Kalanthan Koya. During one of his experiments, he made a drink with Njaalipoovan, frozen milk and sugar. Koya served the shake to a bunch of boys watching the Sharjah Cup in an adjacent shop. They obviously loved it and enquired about the name. He hastily cooked up the name &ndash; Sharjah Shake.&nbsp;</p>
<p><strong>To make this you need:</strong></p>
<p>250 ml frozen milk</p>
<p>2 ripe bananas</p>
<p>5-6 cashews</p>
<p>1 tbsp roasted peanuts</p>
<p>2-3 tbsp sugar</p>
<p>2 tbsp boost/ horlicks</p>
<p>1 tsp instant coffee powder</p>
<p>Mix all the ingredients, add ice, spin in the mixer and serve!</p>
<h3><strong>Tips to stay safe from the heat</strong></h3>
<p>While summer means iceecreams, mangoes and fun times at the pool it also means sweating, dehydration and heat wave. Make sure to carry a bottle of water and avoid alcoholic beverages and drinks with caffeine as they can lead to dehydration. Avoid strenuous activities during peak heat hours. If you must engage in outdoor activities, schedule them for cooler times of the day, such as early morning or late evening.<strong><br></strong></p>

This summer protect yourself from the heat by being hydrated and always carrying an umbrella. Here are some more useful tips.

Summer essentials: 5 tips to stay safe from heatwave as temperatures soar across India

<p>This summer protect yourself from the heat by being hydrated and always carrying an umbrella. Here are some more useful tips.</p>

<p>Summers are here and so is the need to stay hydrated and safe as temperatures soar across India. While summer means iceecreams, mangoes and fun times at the pool it also means sweating, dehydration and heat wave.</p>
<p>This summer protect yourself from the heat by following these few simple tips.&nbsp;</p>
<h3><strong>5 effective tips to protect yourself from the heatwave</strong></h3>
<p><strong>Stop caffeine, get hydrated</strong></p>
<p>Summers and the sweltering heat can make you dehydrated, especially if you have stepped outside. Make sure to carry a bottle of water and avoid alcoholic beverages and drinks with caffeine as they can lead to dehydration. You can also have coconut water, milkshakes and juices to remain hydrated.</p>
<p><strong>Seek shade</strong></p>
<p>When outdoors, seek shade under trees, umbrellas, or canopies to reduce direct exposure to the sun. Use hats, sunglasses, and umbrellas to stay protected from the heat and UV rays.</p>
<p><strong>Limit physical activity</strong></p>
<p>Avoid strenuous activities during peak heat hours. If you must engage in outdoor activities, schedule them for cooler times of the day, such as early morning or late evening.</p>
<p><strong>Be aware</strong></p>
<p>During summers, make sure to monitor local weather forecasts and heat advisories to stay informed about heatwave conditions. You should also be aware of heatwave related symptoms like dehydration, dizziness and exhaustion.</p>
<p>Make sure to stay in touch with friends, family, and neighbours during heatwaves, especially those who may be living alone or without air conditioning. You can also help the stray dogs and cats by placing a bowl of fresh water outside your home.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/wondering-what-to-make-for-easter-try-this-persian-rocky-road-recipe-and-leave-your-guests-amused-1711691432808">Wondering what to make for Easter? Try this Persian Rocky Road recipe and leave your guests amused</a></strong><br>&nbsp;</p>

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