This summer ditch packaged ORS and make the solution at home, jot down the steps

ORS (oral rehydration salts) are a vital solution for combating dehydration, especially during hot summer months when the risk of dehydration and diarrhoea is heightened. ORS works by replenishing lost electrolytes and fluids in the body, crucial for restoring hydration levels quickly. With the increased demand for ORS during summer, it's essential to be cautious of counterfeit packaged products.

Due to the scorching heat, many people suffer from dehydration and diarrhoea in summer. During this season, the demand for ORS (oral rehydration salts) increases, but unfortunately, many ORS products in Indian pharmacies are fake.

To avoid consuming fake products from the market, here's how you can easily make ORS at home.

Recipe to make ORS

To prepare this formula, take 1 litre of filtered water, 6 teaspoons of sugar and 1 teaspoon of salt. Mix all the ingredients together to prepare the ORS solution. Once the sugar dissolves, your ORS is ready to drink.

Why it's important to stay hydrated in summer

Staying hydrated in summer is crucial for maintaining overall health and well-being. The hot weather, coupled with increased physical activity and perspiration, leads to higher fluid loss from the body through sweat. Proper hydration helps regulate body temperature, supports organ function, aids digestion, and facilitates nutrient absorption. Dehydration can lead to various health issues, including fatigue, headaches, dizziness, and even heatstroke in severe cases.

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