Beat the heat with this refreshing homemade sattu buttermilk drink, easy peasy recipe inside

During these scorching hot summer months, it's important to keep our body hydrated and cool. In summer season, you can choose from and also make plenty of healthy drinks at home to feel refreshing throughout the day. Here's the recipe for one of them. Let's see how to make sattu-buttermilk drink.

Ingredients

• Mint leaves
• Coriander leaves
• Green chilli
• Roasted gram flour (sattu)
• Curd
• Roasted peanuts
• Hing
• Cumin powder
• Black salt

Recipe for sattu buttermilk

To make this, take some mint leaves, coriander leaves, green chilli, 2-3 tablespoons of roasted gram flour (sattu), some roasted peanuts and water. Blend it well and transfer it to a jar. Now, add curd, hing, cumin powder and black salt as per the taste. Whisk it and serve chilled to make your summer happy :)

Benefits of roasted gram flour (sattu)

Rich in Protein: Roasted gram flour is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle building, repair, and overall body function.

High in Fiber: Sattu contains a significant amount of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also helps regulate blood sugar levels and may contribute to a feeling of fullness, which can assist in weight management.

Nutrient Dense: Roasted gram flour is packed with essential nutrients such as vitamins (especially B vitamins like folate and thiamine), minerals (including iron, magnesium, phosphorus, and zinc), and antioxidants. These nutrients are important for various bodily functions, including energy production, immune system support, and bone health.

Low Glycemic Index: Foods with a low glycemic index (GI) release glucose into the bloodstream slowly, resulting in more stable blood sugar levels. Roasted gram flour has a low GI, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

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