What is the difference between gond and gond katira? Know which one is perfect for your summer diet

Recently, gond katira has been trending on the internet for its cooling properties, making it an excellent addition to your summer diet.However, many people get confused between gond and gond katira.

What is gond?

Gond is an edible gum used in desserts like laddoos and pajiri and has warming properties. It is pale yellow with small crystals and tends to dissolve when soaked in water for 5-6 hours. Gond is mostly used during winter.

What is gond katira?

gond katira is completely translucent, with crystal shapes, and easily dissolves in water. Gond katira has cooling properties and is a brilliant choice for keeping yourself cool in this scorching heat.

Benefits of gond katira

Cooling Properties: Helps regulate body temperature and provides a cooling effect.

Hydration: Aids in maintaining hydration due to its water-absorbing properties.

Digestive Health: Supports digestive function and can relieve constipation.

Weight Management: Expands in the stomach, promoting a feeling of fullness and aiding in weight management.

Skin Health: Can improve skin texture and help in treating skin problems.

Anti-inflammatory: Contains anti-inflammatory properties that can reduce inflammation and soothe irritated tissues.

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