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Nutritionist Karishma Shah recommends healthy eating tips one must follow during festive celebrations or vacations. 

 5 Tips for healthy eating during festive celebrations or vacation

Nutritionist Karishma Shah recommends healthy eating tips one must follow during festive celebrations or vacations. 


Nutritionist Karishma Shah recommends healthy eating tips one must follow during festive celebrations or vacations.&nbsp;

Festivities are upon us and following a weight loss journey can be challenging during this festive season. Nutritionist Karishma Shah emphasises the importance of adhering to specific guidelines for maintaining a healthy diet during festivals and vacations.
<h3>Here are 5 healthy eating tips you must follow:</h3>
<h3>Explore cultural cuisine&nbsp;</h3>
Traveling provides an opportunity to savour a diverse range of culinary experiences. However, it's crucial to practice moderation while indulging in local delicacies and signature dishes. This allows you to appreciate the culture while being mindful of your choices.
<h3>Hydration</h3>
Ensuring adequate hydration is essential. Carrying a water bottle wherever you go, ensures you drink enough water throughout the day.&nbsp;
<h3>Balance is key</h3>
If you enjoy a sumptuous meal on one occasion, it's important to counterbalance it with lighter, healthier choices the following day. This approach helps you stay on course without feeling overly restricted.
<h3>Strategic Snacking</h3>
Having a supply of nutritious snacks like nuts, fruits, or protein bars readily available proves invaluable during situations such as travel delays or when faced with limited healthy food options.
<h3>Smart portions</h3>
Portion control can be a powerful tool in your arsenal. Opting for smaller, more reasonable servings allows you to relish the flavors without any accompanying guilt.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/top-5-detox-tips-to-prep-your-body-for-the-festivities-ahead-1694691720971">Top 5 detox tips to prep your body for the festivities ahead</a>

Are you on a healthy eating spree? Well, that does not mean you'll have to give up on your favourite dishes completely. Follow these simple steps and eat mindfully.

Simple tricks to follow while indulging in your favourite dishes without feeling guilty 

Are you on a healthy eating spree? Well, that does not mean you'll have to give up on your favourite dishes completely. Follow these simple steps and eat mindfully.

Eating clean does not mean compromising on your favourite dishes, instead it means being mindful of how or when you eat them. These simple tricks will help you.&nbsp;
<ul>
<li>Eat everything in moderation. Take small bites and serve less. This way you will be able to satisfy your cravings.</li>
<li>Have a glass of warm water, preferably with lemon after an hour of indulging on food</li>
<li>Try to consume desserts for lunch and not dinner as it takes time to digest at night causing bloating and weight gain.</li>
<li>Have a light dinner the day you have something heavy for lunch. This way your calorie intake will be balanced.&nbsp;</li>
</ul>
Follow these tips and enjoy your journey towards a healthy lifestyle.&nbsp;
Also watch: <a title="Do you often feel bloated? Know the food items that cause it and the way to get rid of it" href="https://www.editorji.com/lifestyle-news/health/do-you-often-feel-bloated-know-the-food-items-that-cause-it-and-the-way-to-get-rid-of-it-1681976193576">Do you often feel bloated? Know the food items that cause it and the way to get rid of it</a>

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.

5 popular summer drinks that are best avoided

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run. 

Packaged fruit juices are high in&nbsp;sugars and low on nutrition
Diet soda is no better; can cause obesity &amp; other health issues
Full of sugar &amp;&nbsp;stimulants; can cause blood pressure spikes
Artificial sugar &amp;&nbsp;preservatives make them terribly dehydrating
Convenient but made with too many&nbsp;artificial sweeteners

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not-so-great ones.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/follow-these-5-ayurvedic-tips-to-stay-cool-this-summer-1649678900210">Follow these 5 Ayurvedic tips to stay cool this summer!</a>

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity and Kidney disease: Here’s all you need to know

Here's another good reason to fight weight gain, find out!


Obesity in the pediatric age group has increased
Covid-19 pandemic has led to restrictions in physical activity
Stress has led to inappropriate eating behaviour&nbsp;
Obesity leads to an increase in blood pressure in kids
Overweight people are at 2-7 times higher&nbsp;risk of developing ESKD
Maintaining a normal weight is the key to having healthy kidneys
Treating obesity can prevent&nbsp;CVD &amp; improve kidney health

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity in the pediatric age group is increasing at a very fast pace. In the last two years, obesity has increased exponentially due to multiple factors including the effect of the Covid-19 pandemic which has led to restrictions in physical activity and an increase in screen time.
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Apart from this, stress has built up in pediatric patients which has led to inappropriate eating behaviour including consumption of junk food and binge eating. Obesity also leads to an increase in blood pressure in kids as young as 2-3 years of age.&nbsp;
Due to an increase in weight, the kidney has to work harder which in long term harms the kidney.&nbsp;People who are overweight are at 2 to 7 times higher&nbsp;risk of developing End-Stage Kidney Disease (ESKD). A healthy lifestyle and maintaining a normal weight is the key to having healthy kidneys.&nbsp;
Basic steps to prevent obesity are; limiting junk calories from sugars and fats, increasing consumption of fresh fruits and vegetables, engaging in regular physical activity.
Preventing obesity in any age group, promoting healthy weight loss and treating obesity can lead to better outcomes in terms of cardiovascular disease and kidney health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">World Kidney Day 2022: Expert shares tips on how to ensure good kidney health</a>
(Inputs from Dr.&nbsp;Amit Aggarwal, Senior consultant Pediatric Nephrologist Madhukar&nbsp;Rainbow Children's hospital,&nbsp;Malviya Nagar,&nbsp;Delhi)

Menopause is an indicator that discloses the end of menstrual cycles. It is a regular part of aging, and it can happen after the age of 40.

What Is Menopause? Tips to reduce Menopause symptoms

Menopause rage is real! Here's how to cope with it. 

Is your body indicating Menopause? Check out ways to reduce symptoms

Menopause can happen between the age group of 40-50 years
When ovaries no longer release an egg, menstruation stops

Menopause is an indicator that discloses the end of menstrual cycles.&nbsp;It is a regular part of aging, and it can happen after the age of 40.

Menopause is an indicator that discloses the end of menstrual cycles. It can happen between the age group of 40-50 years. Estrogen and progesterone are the two hormones that control menstruation and ovulation. When ovaries no longer release an egg every month, menstruation stops. It is a regular part of aging and it can happen after the age of 40.
Also watch:&nbsp;<a href="https://www.editorji.com/story/premenopause-perimenopause-and-menopause-know-the-difference-1624341366545">Premenopause, Perimenopause&nbsp;and Menopause: know the difference!</a>
All you need&nbsp;to know about Menopause
<ul>
<li>Changes in the monthly cycles of women is called the menopausal transition</li>
<li>Some women can go through early menopause because of surgery, removal of ovaries or damage of ovaries from Chemotherapy</li>
<li>Menopause is a time 12 months after a woman&rsquo;s last period. This brings a change in body shape and weight</li>
<li>After menopause, women enter the postmenopause phase. Postmenopausal women are at risk of heart diseases and bone health issues</li>
<li>It is suggested to take a healthy diet, live an active lifestyle, and supplement your diet with multivitamins and calcium for optimal bone health</li>
<li>Menopausal transition can bring along hot flashes, uneven or missed period, moodiness, irritability, changes in libido &amp; troubled sleep</li>
</ul>
Ways to reduce menopause symptoms as suggested by&nbsp;Dr. Rita Bakshi:
<ul>
<li>Keeping cool and wearing comfortable outfits can help in managing hot flashes</li>
<li>Exercising and reducing calorie intake can help in managing body weight, boost energy levels and improve sleep patterns</li>
<li>Practice yoga and meditation to keep your mind relaxed. Reduce alcohol intake and smoking</li>
<li>Include calcium, magnesium and Vitamin D to keep the risk of osteoporosis at bay</li>
<li>Natural supplements like soy, flaxseed, vitamin E may also relieve menopause symptoms</li>
<li>Clearly communicate your needs and feelings like anxiety, mood swings and insomnia to your physician</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/story/managing-menopause-natural-ways-to-beat-your-symptoms-1581921267736">Managing menopause: natural ways to beat your symptoms</a>
&nbsp;
(Inputs from Dr. Rita Bakshi, Founder, RISAA IVF)

Here's all you need to know about the diet trend of 2023, raw food cleanse. 

Diet trend 2023: Raw food cleanse is the latest diet trend; know all about it

Raw food cleanse is the latest diet trend; know all about it

Here's all you need to know about the diet trend of 2023, raw food cleanse.&nbsp;

Eating vegetables raw has never harmed anybody and now it's the latest diet trend. As the name suggests, raw food cleanse is a diet where you consume foods raw and unprocessed.
Cooking your food often destroys its natural enzymes and reduces the nutrients present. Hence, the raw food diet can be a healthier alternative.&nbsp;
Rich in fibre, vitamins and minerals, the diet can be easily absorbed by the body. It not only maintains your internal system, but also improves your mental health and balances the body's acid-alkaline levels.&nbsp;
Raw diet is meant for anyone seeking a healthy lifestyle. However, experts suggest that people with nutritional deficiencies, gut-related disorders and those on Ayurvedic medicines or hormonal pills shouldn't opt for this diet without the supervision of a dietitian.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/weight-loss-diet-try-these-vegetable-juices-that-may-help-you-burn-belly-fat-1670643896750">Weight loss diet: Try these vegetable juices that may help you burn belly fat&nbsp;</a>

From almonds to kiwi, take a look at some foods that will help you sleep like a baby. 

Struggling with insomnia? Food items to help you sleep well 

Here's a list of foods you can include in your diet to help tackle insomnia.

From almonds to kiwi, take a look at some foods that will help you sleep like a baby.&nbsp;

Getting a good uninterrupted 7-9 hours of sleep every night is essential for overall health and well-being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia.
Here's a list of foods you can include in your diet to help tackle insomnia.
Almonds&nbsp;
Add some almonds to your snacking regimen, if you're struggling with insomnia. They are rich sources of magnesium and the hormone melatonin, which helps boost sleep quality.&nbsp;
Kiwis
Eating kiwis an hour before going to bed could help beat insomnia. The nutritious fruit helps release serotonin in the body that not only helps you to fall asleep quickly but also ensures that you sleep well through the night.&nbsp;
Walnuts&nbsp;
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.
Bananas&nbsp;
Bananas are a rich source of magnesium and they also contain tryptophan. Both these help in inducing a good night&rsquo;s sleep! Along with magnesium, bananas are also rich in potassium which serves as a muscle and nerve relaxant.
White rice&nbsp;
White rice has a high glycemic index. Studies show that when food items with a high glycemic index are consumed a few hours before bedtime, they may help in improving sleep quality.
Also watch:<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365"> What is weight cycling and how can it lead to insomnia in women?</a>

According to experts, deep-fried foods top the list of foods that are bad for your gut health. 

Gut health: Take care of your gut; foods to eat and avoid 

According to experts, deep-fried foods top the list of foods that are bad for your gut health.&nbsp;

Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.&nbsp;
According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.&nbsp;
Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual&rsquo;s gut microbiome.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/study-suggests-peanuts-herbs-and-spices-may-positively-impact-gut-health-1670827871649"> Study suggests peanuts, herbs and spices may positively impact gut health</a>

Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation. 

Shruti Haasan opens up on dealing with PCOS; here are some diet tips that may help manage symptoms

Here are some diets that may help manage PCOS symptoms!

PCOS diet: These are the foods to eat and to avoid

PCOS is a common condition among women
Best diets for managing PCOS symptoms
Green vegetables are very low in glycaemic index
Steer clear of foods that cause inflammation
Must avoid oily and processed foods
Lifestyle changes can help women manage PCOS

Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by women that causes hormonal imbalances and problems with metabolism. There is no cure for PCOS but following a diet that meets a person&rsquo;s nutritional needs, maintains a healthy weight and promotes good insulin levels can help women manage their condition.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>
Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation. Here are some diets that may help manage PCOS symptoms.
Low glycemic index diet
Foods with low glycemic index enable slow release of sugar into the bloodstream and thus avoid fluctuations and spikes in blood sugar. These include whole grains, legumes, nuts, seeds, fruits, starchy vegetables and other unprocessed, low-carbohydrate foods.
Anti-inflammatory diet
Try consuming anti-inflammatory foods such as berries, fatty fish, tomatoes, leafy greens and olive oil. These food items will help reduce inflammation related symptoms such as fatigue.
Foods to avoid
Foods high in refined carbohydrates such as white bread, sugary desserts, muffins and anything made with white flour should be avoided whenever possible. The goal is to maintain healthy body weight, so steer clear of processed foods and sugary drinks.
Other lifestyle changes
PCOS, like many disorders, responds positively to proactive lifestyle choices. If you&rsquo;re coping with PCOS or any of its symptoms, you may feel frustrated at times. Stress reduction techniques may help calm the mind and let you connect with your body. Indulge in physical activities like exercise, yoga or meditation.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.

Macaroni salad recipe: Easy 3 step recipe to make Macaroni salad at home

Check out this quick recipe to make delicious Macaroni salad at home. 

Easy 3 step recipe to make Macaroni salad at home

Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.

If you are health conscious and want to try something different for evening snacks, this Macaroni salad is a perfect option. You can pair it with a variety of crunchy veggies and fruits.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a>
Check out this quick recipe to make delicious Macaroni salad at home.
Ingredients
A cup of macaroni (boiled and drained) 1 cup pomegranate seeds 1 Apple 1 Cucumber 1/3 Mayonnaise Salt (as per taste) Black pepper (as per taste) Herbs (as per taste) Fresh cream (as per taste)
Step 1
First, boil the macaroni and add black pepper and salt.
Step 2
Now mix the chopped apple, cucumber, pomegranate seeds and mayonnaise with the macaroni.
Step 3
Add fresh cream and herbs on top and mix nicely to coat well with the dressing. The macaroni salad is ready to serve.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/simple-recipe-to-make-chilli-garlic-noodles-at-home-1648545504079">Simple recipe to make chilli garlic noodles at home&nbsp;</a>

If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet. 

Healthy eating: Immunity boosting summer foods to incorporate into your diet 

Here's a list of immunity-Boosting summer foods you must include in your diet.

Loaded with vitamin A, B, C, K,&nbsp;manganese and copper
92% water content but still rich in vitamin A, C and B6
Great source of dietary fibre, vitamin C, zinc and iron
Apart from vitamin C, phytonutrients&nbsp;make them an immunity superfood
Facilitates digestion, contains prebiotic&nbsp;dietary&nbsp;fibre and vitamin C
Anti-inflammatory, soothes upset&nbsp;tummy and rich in vitamin A
Packed with calcium, vitamin B, C and phytochemical&nbsp;allicin

If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet.&nbsp;

A low appetite and digestive issues are common complaints in the summer. This is why it's important to consume light and cooling foods in the hotter months.&nbsp;Luckily, the hot season also arrives with a plethora of fresh, colourful foods that are perfect to satiate your appetite and thirst.&nbsp;
Also watch:<a href="https://www.editorji.com/story/food-swaps-that-will-let-you-enjoy-summer-delicacies-guilt-free-1621076843671">&nbsp;Food swaps that will let you enjoy summer delicacies guilt-free!&nbsp;</a>
If you want to boost your immunity in the summer without heating up your body, here are the nutritional superstars you should add to your summer diet:&nbsp;
CUCUMBER&nbsp;
Cooling cucumbers aren&rsquo;t just&nbsp;super&nbsp;hydrating but also loaded with&nbsp;Vitamins A, B, C, K, manganese, copper and potassium. Together, these nutrients play an important role in&nbsp;maintaining a healthy&nbsp;immune&nbsp;system.&nbsp;&nbsp;
WATERMELON&nbsp;
Sweet, juicy and refreshing, watermelons are also a powerhouse of nutrition.&nbsp;They are about 92 per cent water but still rich in&nbsp;vitamin A, C and B6 as well as potassium making them a&nbsp;low-calorie&nbsp;immunity booster.&nbsp;&nbsp;
BOTTLE GOURD&nbsp;&nbsp;
You might have heard about the numerous benefits of drinking&nbsp;lauki&nbsp;juice, and truly bottle gourd in any form offers an array of benefits. The water-rich&nbsp;lauki&nbsp;is&nbsp;rich in dietary fibre,&nbsp;Vitamin C, riboflavin, zinc, iron, magnesium and manganese. Need we say more?&nbsp;&nbsp;
CITRUS FRUITS&nbsp;&nbsp;
Lemons, oranges or tangerines, all citrus fruits are great sources of vitamin C. Additionally, they are also high in phytonutrients, such as&nbsp;carotenoids, flavonoids, and polyphenols&nbsp;which act as antioxidants to protect the body.&nbsp;&nbsp;
MANGO&nbsp;
Everyone&rsquo;s favourite summer fruit, mango is also a pulpy powerhouse of health.&nbsp;Mango facilitates healthy digestion,&nbsp;contains prebiotic dietary fibre and will take care of about&nbsp;two-thirds of the daily recommended intake of vitamin C.&nbsp;&nbsp;
MINT&nbsp;
A cooling herb known for its medicinal power, load up on mint in summer. It is anti-inflammatory, soothes upset tummies&nbsp;and&nbsp;provides&nbsp;an enormous amount of&nbsp;vitamin A.&nbsp;
GARLIC&nbsp;&nbsp;
Although available round-the-year, garlic is a summer harvest. Each clove of garlic packs a big dose of&nbsp;calcium and vitamins B &amp; C. It also helps fight off bacteria, thanks to the presence of phytochemical allicin.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/beat-the-heat-quench-your-thirst-with-these-hydrating-summer-drinks-1647843013272">Quench your thirst with these hydrating summer drinks</a>

Following an Ayurvedic lifestyle and updating your diet with the season can help you stay cool this summer.

Ayurvedic tips to stay cool this Summer 

Here's how to stay cool this summer; the Ayurvedic way!

Follow these 5 Ayurvedic tips to stay cool this summer!

The body's needs change during hotter summer months
Modern lifestyles have depleted the body's natural cooling system
Update your&nbsp;lifestyle with the guidance of Ayurveda&nbsp;
Hydration is key: stick to room temperature water&nbsp;
Avoid ice-cold drinks,&nbsp;caffeinated&nbsp;and carbonated beverages&nbsp;
Drink buttermilk, natural fruit juices and coconut water
Do with your workout early morning or after sunset
Practice&nbsp;cooling&nbsp;yogasanas&nbsp;and&nbsp;sheetali&nbsp;pranayama
Avoid spicy and oily foods that produce more heat&nbsp;
Cut down on pickles and stale foods&nbsp;
Enjoy seasonal summer fruits and vegetables&nbsp;
Whip up fresh salads with fresh, local veggies
As the sun sets much later, it is okay to sleep at 11 pm
Embrace daytime napping but keep it to about 30&nbsp;mins

Following an Ayurvedic lifestyle and updating your diet with the season&nbsp;can help you stay cool this summer.

The season of extended, leisurely afternoons, summer has some haters but most&nbsp;people love&nbsp;summer for its abundant&nbsp;sunshine&nbsp;and juicy fruits.&nbsp;No matter what side you&rsquo;re on, it is hard to ignore the fact that our body has very different needs in the hotter months.&nbsp;&nbsp;
As more and more people get accustomed to air conditioning, the body&rsquo;s natural capabilities to cool down have taken a toll. But following an Ayurvedic lifestyle and just updating your diet with the season&nbsp;can make a huge difference.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/summer-sarees-every-woman-needs-in-her-wardrobe-1649577292320">Summer sarees every woman needs in her wardrobe!</a>
Take note of these tips to feel good this summer and embrace any adventures that the season may bring in your life!
HYDRATE BETTER!
We all know the importance of hydration in summer but according to Ayurveda, it is essential to drink your water at room temperature.&nbsp;Avoid icy-cold drinks and beverages that are caffeinated, carbonated or high in added sugar.&nbsp;&nbsp;
To keep your cool, drink buttermilk, coconut water&nbsp;and fruit juices&nbsp;without any&nbsp;added sugar.&nbsp;
PRACTICE&nbsp;COOLING YOGA&nbsp;&nbsp;
It is important to exercise every day but it may be a good idea to get done with&nbsp;your workout&nbsp;early&nbsp;morning before the sun gets too bright or do it after sunset.&nbsp;
You can also add some cooling&nbsp;yogasanas&nbsp;to your routine. Practice&nbsp;sheetali&nbsp;pranayama or cooling breath at least once a day to cool your body.&nbsp;&nbsp;
AVOID SPICY &amp; OILY FOOD
Avoid foods that will make your body produce more heat. Reduce your intake of spicy food and chillies. Summer is also a bad time to eat oily or fermented foods. So cut down on&nbsp;pickles and stale foods.&nbsp;&nbsp;
EAT RAW&nbsp;&nbsp;
What you can eat a lot of are raw fruits and vegetables. Enjoy summer fruits including watermelon, peaches, plums, mangoes,&nbsp;pears and avocados.&nbsp;A great way to eat raw food is to whip up delicious salads. Add veggies like&nbsp;asparagus, cucumber, cabbage, sweet potato and celery and garnish with cool herbs.&nbsp;&nbsp;
UPDATE YOUR SLEEP TIME&nbsp;&nbsp;
Lastly, you can change your bedtime in summer. As the sun sets much later, it is okay to sleep at 11 pm in the summer.&nbsp;Instead of forcing yourself to stay awake even as the sun tires you out, try to embrace daytime napping in the summer. A relaxing 30-minute nap during the day can do wonders for your energy levels.&nbsp;&nbsp;
Understanding the values behind Ayurvedic principles makes you better equipped to implement these changes in your life. Keep learning to keep improving!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>

Common gastric problems in summers could include constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

Tips to keep digestive problems at bay during summer

Here's how to deal with digestive problems during summer!

Rising heat can affect digestion
Avoid coffee, energy drinks &amp;&nbsp;juices&nbsp;
Consume seasonal&nbsp;vegetables &amp; fruits
Overeating can result in indigestion
Tomato &amp; carrots reduces cholesterol
Drink water to avoid digestive issues
Physical activity helps in good digestion

Common gastric problems in summers could include&nbsp;constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

To many, summer reminds them of their favorite seasonal fruits and drinks and&nbsp;the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.&nbsp;
Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Check out some ways to deal with gastric problems:
Avoid certain foods 
Consuming heavy, spicy or oily snacks or food takes a longer time to digest and also increases the risk of heartburn which can result in stomach inflammation.
Coffee, energy drinks, packed fruit juices and drinks that have high sugar content should be avoided. Consume green vegetables, fresh seasonal fruits, like watermelon, pears, apple, cucumber, buttermilk, and tender coconut during summer.&nbsp;
Eat frequently in smaller portions
Not just eating the wrong food, but even overeating can result in indigestion. Prefer eating in smaller portions at regular intervals. This can help in the digestion process. Eating salads that include fibrous vegetables like tomato and carrots helps in reducing cholesterol.
Stay hydrated
Drink a lot of water, it helps the body to balance the fluids in heat and clear out any digestive issues by improving the absorption of nutrients. Drink coconut water as it&nbsp;helps in fighting the hot weather.
Exercise regularly 
One needs to always be energetic and fit, for which exercising is important. Yoga, brisk walking or cardio exercises would help for all age groups. Physical activity helps in good digestion and reduces stress which eases abdominal pain.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

Editorji Exclusive: Tips to prevent dehydration during summer 

Here's how you can prevent dehydration this summer!

Hot &amp; humid weather put us at risk of dehydration
Feeling thirsty, tired &amp; dizzy&nbsp;are signs you need to watch out for
Having dry lips, eyes, skin &amp; mouth are symptoms of dehydration
Infuse water with citrus fruits, spices and condiments
Add seeds to your water or smoothies &amp; stay hydrated&nbsp;
Avoid packaged, sugar-loaded &amp; carbonated beverages
Consume veggies like cucumber, zucchini, lettuce &amp; tomatoes
A proper hydration strategy will help prevent heat strokes

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-increasing-cases-of-food-poisoning-during-summers-and-ways-to-prevent-it-1651656027855">Summer</a> is here! No matter how much we avoid going out in the sun, we will lose some fluids through sweat. Excessive sweating and extreme physical activity in hot and humid weather put us at <a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">risk of dehydration</a>.
Feeling thirsty, tired, dizzy or lightheaded are signs you need to watch out for. Having dry lips, eyes, skin and mouth, urinating less than four times a day, and experiencing muscle cramps are symptoms of dehydration.
<h3>Here are some ways to prevent dehydration this summer:</h3>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/summer-sarees-every-woman-needs-in-her-wardrobe-1649577292320">Summer sarees every woman needs in her wardrobe!</a>
<h3>Sip water throughout the day</h3>
Drink more water than usual when the weather gets hot, especially if you are active throughout the day. If the water tastes boring to you, flavour it. Infuse it with citrus fruits, spices and condiments to make hydration fun for you.
<h3>Add seeds to your water</h3>
Sweet basil and chia seeds absorb four times their dry weight in water and provide minerals like calcium, magnesium, zinc, and vitamins. Add these tiny seeds to your water or smoothies and stay hydrated for a longer time.
<h3>Choose natural beverages&nbsp;</h3>
Coconut water, buttermilk, and lemon water are always better choices to hydrate and nourish your body than packaged, sugar-loaded, carbonated beverages.
<h3>Consume seasonal fruits and veggies</h3>
Fruits and veggies contain a lot of water along with a whole bunch of nutrients that benefit us. Consume veggies with a higher water content like cucumber, zucchini, lettuce, and tomatoes. High water content fruits include oranges, pineapple, watermelon and muskmelon.
A proper hydration strategy will help you perform your best and prevent cramping or heat strokes.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

It's officially Mango season! Here are some more reasons to consume this fruity delight

Here's why you must eat Mangoes this summer season!

Captions-&nbsp;
Summers are here and so is the mango season
Mangoes are available in different varieties in India
Mangoes are versatile fruits that can be easily inculcated in one's diet
The digestive health can benefit from mango consumption
Mangoes can help you attain healthier and glowing skin and hair

Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

The summer heat is getting to us and no matter how well we keep ourselves hydrated, the heatwave&nbsp;can make us feel fatigued even indoors. But the juicy sweet mangoes that the summer brings with it compensates for it all, the pulpy and yellow fruit is available in many varieties in India and has numerous health benefits too.
Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts. Here are some reasons why you should eat mangoes during this summer season.
Boosts immunity
Mangoes contain several nutrients such as vitamin A, folate&nbsp;and vitamin B. All these essential nutrients are beneficial for your immune system to keep it strong and healthy.
Improves digestion
The enzymes present in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevent many stomach related diseases.
Prevents heat stroke
This summer fruit also helps in preventing heat exhaustion. Eating&nbsp;mangoes every day cools you down instantly and helps you beat the scorching&nbsp;heat.&nbsp;
Benefits hair and skin
Vitamin A is popular for benefiting the hair and skin. Mangoes, being a source of the same can help you attain healthier and glowing skin and hair.
Heart-healthy
Nutrients such as potassium, magnesium and mangiferin can help enhance heart health. Mangoes are a rich source of these all and consumption of the same in healthy amounts may help reduce the risk of developing cardiovascular diseases.
Here's how you can add Mangoes to your diet
<ul>
<li>Chop mangoes in chunks and add them to your salad or oatmeal</li>
<li>Use mangoes to prepare desserts like Mango kheer, mousse, ice cream or cheesecake</li>
<li>Blend mangoes with other ingredients like milk or yogurt and enjoy drinking a healthy smoothie</li>
</ul>
If none of that works for you then slice up the mango and eat it as god intended!

Summer diet tips: Check out some ways to improve nutrition during summer. 

Summer diet: Helpful tips on improving nutrition

Here are some tips to help you get through the hot months without compromising your health.

 Summer diet: Tips to help you get through the hot months

Stick to buttermilk, coconut and&nbsp;lemon water
Caffeine&nbsp;&amp; alcohol intake can cause dehydration
Consume seasonal fruits and vegetables
Consume&nbsp;electrolyte-rich drinks
Consume tomatoes, yogurt, mangoes &amp; watermelon
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Summer diet tips: Check out some ways to improve nutrition during summer.&nbsp;

Focusing on your health during summer is more than achieving your&nbsp;body goals. Here are some tips to help you get through the hot months without compromising your health.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-popular-summer-drinks-that-are-best-avoided-1650192145315">&nbsp;5 popular summer drinks that are best avoided</a>
Opt for cool, healthy drinks
Sugary drinks can be highly tempting when the temperature rises, but they don&rsquo;t have a lot of nutritional benefits. Stick to plain water or healthier beverages like coconut water, sugarcane juice, fresh homemade smoothies, milkshakes, buttermilk, or lemon water.
Monitor your caffeine &amp; alcohol intake
As fascinating as it might be to go for a glass of iced americano or a pint of chilled beer, caffeine and alcohol can cause dehydration. Monitor your intake and rehydrate with double the amounts of water for every caffeinated or alcoholic drink you consume.
Eat seasonal
Go for local, seasonal, fresh produce. Seasonal fruits and vegetables like cucumber, watermelon, muskmelon and mango will provide you with the proper nutrients.
Hydrate &amp; don&rsquo;t forget the electrolytes
Sweating and drinking a lot of water can dilute our electrolyte levels and lead to electrolyte imbalance. Boost your electrolytes intake; look for electrolyte-rich drinks like coconut water and fresh lemonade with a little extra salt or add chia seeds.
Eat healthy&nbsp;for your&nbsp;skin
Our skin needs slightly more protection from the sun during summers. Beyond taking measures to protect the skin with SPF, we can also opt for underrated skincare solutions through food. Try to consume more tomatoes, yogurt, mangoes and watermelon for healthy and glowing skin.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">&nbsp;Editorji Exclusive: Tips to prevent dehydration during summer</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

This year, Holi will be celebrated on March 18. Here are some delicious and healthy food recipes you should definitely try this festive season.

Holi recipes 2022: Make your Holi healthier with these easy recipes

Holi 2022: Delicious and healthy food recipes you should definitely try this festive season.

Holi 2022: Make your Holi healthier with these easy recipes

The festival of colors falls in the spring season, in this period of transition from winter to summer it is essential for us to keep our bodies cool with healthy foods.
Here are some delicious and healthy food recipes you should definitely try this festive season.
Thandai
Add 4 cups of fresh milk to a pan heat it and add coconut sugar. Boil it on medium flame for 8-10mins, transfer it to a bowl and cool it off Soak all the nuts and seeds for an hour and blend them into a paste Take 50ml warm milk and add saffron strands Mix the&nbsp;paste of nuts and seed to the cold milk and add the saffron mix
Chilled Avocado Buttermilk soup
Cut the avocado in half and scoop out the flesh In a blender mix together the avocado, buttermilk, salt, pepper, lime juice, pumpkin seeds and &frac12; cup water Blend until completely smooth and then check for consistency Pour the soup into a bowl. Cover it with plastic wrap and cool off in the refrigerator for at least one hour before serving Garnish the soup with avocado chunks, pumpkin seeds, salt and pepper Serve immediately while it is still cold
Cool summer salad
Soak all nuts and seeds overnight Chop the vegetables cucumber, celery, dill and lettuce Grate the carrot Mix all of the vegetables with nuts and seeds Serve with the dressing of your choice; lime and honey, apple cider vinegar,&nbsp;flaxseed oil or Tahini

This year,&nbsp;Holi will be celebrated on March 18. Here are some delicious and healthy food recipes you should definitely try this festive season.

The festival of colors falls in the spring season, in this period of transition from winter to summer it is essential for us to keep our bodies cool with healthy foods.
Here are some delicious and healthy food recipes you should definitely try this festive season.
<h3>Thandai</h3>
<ul>
<li>&nbsp;4 cups milk</li>
<li>&frac12; cup coconut sugar</li>
<li>&frac12; cup almond</li>
<li>&frac12; cup cashew nuts</li>
<li>&frac12; cup pistachio</li>
<li>&frac12; cup melon seeds</li>
<li>10 whole black peppercorns</li>
<li>1 &frac12; tablespoon fennel seeds</li>
<li>1 &frac12; cup poppy seeds</li>
<li>8 cardamom</li>
<li>4-5 dry rose petals</li>
<li>&frac12; tablespoon saffron</li>
<li>1 tablespoon warm milk</li>
<li>For garnish:&nbsp;Pista and saffron</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/holi-2022-here-s-how-to-make-organic-holi-colours-at-home-1647165158547" target="_blank">Holi 2022: Here's how to make organic Holi colours at home</a>
Preparation
<ul>
<li>Add 4 cups of fresh milk to a pan heat it and add coconut sugar. Boil it on medium flame for 8-10mins, transfer it to a bowl and cool it off</li>
<li>Soak all the nuts and seeds for an hour and blend them into a paste</li>
<li>Take 50ml warm milk and add saffron strands</li>
<li>Mix the&nbsp;paste of nuts and seed to the cold milk and add the saffron mix</li>
</ul>
<h3>Chilled Avocado Buttermilk soup</h3>
<ul>
<li>1 ripe avocado</li>
<li>&frac12; cup buttermilk</li>
<li>sea salt</li>
<li>⅓ of a shallot, diced</li>
<li>&frac14; tsp cayenne pepper</li>
<li>juice of half a lime</li>
<li>1 tsp pumpkin seeds</li>
<li>&frac12; cup - ⅔ cup water</li>
<li>black pepper</li>
</ul>
Preparation
<ul>
<li>Cut the avocado in half and scoop out the flesh</li>
<li>In a blender mix together the avocado, buttermilk, salt, pepper, lime juice, pumpkin seeds and &frac12; cup water</li>
<li>Blend until completely smooth and then check for consistency</li>
<li>Pour the soup into a bowl. Cover it with plastic wrap and cool off in the refrigerator for at least one hour before serving</li>
<li>Garnish the soup with avocado chunks, pumpkin seeds, salt and pepper</li>
<li>Serve immediately while it is still cold</li>
</ul>
<h3>Cool summer salad</h3>
<ul>
<li>1-2 cucumber peeled</li>
<li>1 stock celery</li>
<li>1 medium-sized carrot</li>
<li>1 handful spinach</li>
<li>2 handful of&nbsp;leafy lettuce</li>
<li>1 handful of dill</li>
<li>2 tablespoons of pumpkin seeds</li>
<li>5-7 almonds</li>
</ul>
Preparations
<ul>
<li>Soak all nuts and seeds overnight</li>
<li>Chop the vegetables cucumber, celery, dill and lettuce</li>
<li>Grate the carrot</li>
<li>Mix all of the vegetables with nuts and seeds</li>
<li>Serve with the dressing of your choice; lime and honey, apple cider vinegar,&nbsp;flaxseed oil or Tahini</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/holika-dahan-2022-date-significance-and-shubh-mahurat-1647070531606">Holika Dahan 2022: Date, Significance and Shubh Mahurat&nbsp;</a>
(Inputs from Dr. Manoj Kutteri, Wellness Director, Atmantan Wellness Centre)

Dietitian Shivani Kandwal shares tips and tricks to avoid weight gain during the festive season. 


Expert advice: Tips to shed those extra kilos you gained during festivities

Gained weight during the festive season? Here's what to do about it!

Dietitian Shivani Kandwal, Nutritionist, Diabetes Educator, Founder of Nutrivibes
Focus on hydration
Focus on gut-friendly food
Focus on clean eating
Move your body
Take proper sleep
Stay guilt-free

Dietitian Shivani Kandwal shares tips and tricks to avoid weight gain during the festive season.

Festivals in India are all about feasts, sweets and everything in between. There is so much to eat and so many parties to have fun at. You can't say no to the fun times and the tasty food, but you can definitely control your health by going off track and making a few changes in your dietary behaviour.
Dietitian Shivani Kandwal shares some tips and tricks to avoid weight gain during the festive season. Take a look!
Focus on hydration
Focus on gut-friendly food
Focus on clean eating
Move your body
Take proper sleep
Stay guilt-free
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>

Study shows that a sustainable diet can lead to a reduction in blood clots in the brain.

Sustainable diets may lead to fewer blood clots in brain: Study

Food for thought: Here's why your diet must be sustainable!

Sustainable diets may lead to fewer blood clots in brain
Team examined dietary pattern of 57,053 adults aged 50 to 64
Participants answered questions about their eating habits
Following a sustainable diet reduces bleeding risks&nbsp;
Sustainable diet not only benefits your health but also the climate

The risk of bleeding or blood clots in the brain is lower if your diet is sustainable, a new study suggests.

According to a recent study published in the Stroke Journal, a sustainable diet lowers the risk of bleeding and blood clots in the brain.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/eat-this-not-that-aha-s-guide-for-a-heart-healthy-diet-1637835464615">Eat this, not that! AHA's guide for a heart healthy diet</a>
For the study, the team examined the dietary pattern of 57,053 adults aged 50 to 64. Participants were asked questions about their eating habits and lifestyles during the research.
The study confirmed that if people follow a sustainable diet, the risk of bleeding and blood clots in the brain will be reduced. A sustainable diet benefits not only your health but also the climate, study authors concluded.
Healthy and sustainable diet recommendations:
Plant-rich foods Vegetables and fruits Legumes and fish Whole grains Vegetable oils and low-fat dairy products Consume less meat Avoid sweet, salty and fatty foods
Also watch:&nbsp;<a href="https://www.editorji.com/story/detox-diets-are-they-worth-your-time-and-effort-1626780124481">Detox Diets: Are they worth your time and effort?</a>

The practice of intuitive eating asks people to listen to their bodies and eat what feels right for them.  

Bye diet culture, hello intuitive eating: Why it’s time to fix our relationship with food

The practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.&nbsp;&nbsp;

Cycles of health fads and the global obsession with diet culture have&nbsp;spoiled our relationship with food. Now, an eating style called intuitive eating is making waves for its positive messaging.&nbsp;&nbsp;
Coined by dieticians in the 1995 book&nbsp;Intuitive Eating: A Revolutionary Diet Approach, the practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>
Some even say that this practice, which can also be dubbed&nbsp;emotional eating,&nbsp;has been around for much longer.&nbsp;&nbsp;
No matter where the concept originated, everyone agrees on some common principles that&nbsp;help you tap into your body&rsquo;s ability to tell when you&rsquo;re hungry or satisfied.&nbsp;&nbsp;
Goodbye &ldquo;diets&rdquo;&nbsp;
For intuitive eaters, there is no &lsquo;good&rsquo; or &lsquo;bad&rsquo; food. There are no strict rules&nbsp;about how and what you should eat. The goal is to reject the diet mentality&nbsp;you see all around.&nbsp;&nbsp;
Listen to your hunger&nbsp;
Do not restrict or avoid your hunger pangs as they will make you overeat later. Eat&nbsp;balanced&nbsp;meals rich in&nbsp;carbs, protein and fat, to keep your tummy full.
The fullness&nbsp;factor&nbsp;
While eating, pause frequently to check how your body feels. Pay attention to your&nbsp;meal,&nbsp;how&nbsp;it tastes and your hunger levels. This will help you recognise your hunger levels&nbsp;and you&rsquo;ll know you&rsquo;ve had enough.&nbsp;&nbsp;
Don&rsquo;t make food &lsquo;villains&rsquo;&nbsp;&nbsp;
When you deprive yourself of so-called unhealthy foods, it may cause cravings and even trigger binge-eating.&nbsp;Be intuitive about choosing foods that you make your body and mind feel better. Moderate indulgence can be great.&nbsp;&nbsp;
Careful with emotions&nbsp;&nbsp;
Tapping into your emotions about food doesn&rsquo;t mean eating away your emotional troubles. If you&rsquo;re often using food to deal with challenging emotions,&nbsp;talk to a therapist to get to the root of your distress.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/returning-to-office-5-eating-tips-to-maintain-healthy-habits-at-work-1632212010854">Returning to office? 5 eating tips to maintain healthy habits at work</a>

healthy eating

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