5 Tips for healthy eating during festive celebrations or vacation

Festivities are upon us and following a weight loss journey can be challenging during this festive season. Nutritionist Karishma Shah emphasises the importance of adhering to specific guidelines for maintaining a healthy diet during festivals and vacations.

Here are 5 healthy eating tips you must follow:

Explore cultural cuisine

Traveling provides an opportunity to savour a diverse range of culinary experiences. However, it's crucial to practice moderation while indulging in local delicacies and signature dishes. This allows you to appreciate the culture while being mindful of your choices.

Hydration

Ensuring adequate hydration is essential. Carrying a water bottle wherever you go, ensures you drink enough water throughout the day.

Balance is key

If you enjoy a sumptuous meal on one occasion, it's important to counterbalance it with lighter, healthier choices the following day. This approach helps you stay on course without feeling overly restricted.

Strategic Snacking

Having a supply of nutritious snacks like nuts, fruits, or protein bars readily available proves invaluable during situations such as travel delays or when faced with limited healthy food options.

Smart portions

Portion control can be a powerful tool in your arsenal. Opting for smaller, more reasonable servings allows you to relish the flavors without any accompanying guilt.

Also watch: Top 5 detox tips to prep your body for the festivities ahead