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Sonam Kapoor's seyal bread recipe is getting viral on the Internet. This breakfast dish is so simple and delicious that you must try your hands on it! 

Sonam Kapoor's seyal bread recipe is sure to make your mornings stress free, breakfast recipe here

<h2>Sonam Kapoor's seyal bread recipe is getting viral on the Internet. This breakfast dish is so simple and delicious that you must try your hands on it!&nbsp;</h2>

You might have never thought breakfast could be this quick and tasty. Recently, Sonam Kapoor's seyal bread recipe has been making rounds on the internet. Seyal bread also known as bread poha is generally made with 2-3 days stale bread.
An Instagram and content creator shared this recipe and now everyone is trying it. You too can try this yummy brekkie. Here's all you need to know!
<h3>Ingredients for making 'seyal bread'</h3>
<ul>
<li>4-5 bread slices</li>
<li>1 big tomato</li>
<li>1 onion</li>
<li>chillies as per your taste</li>
<li>seasonal vegetables (as per your choice)</li>
<li>salt</li>
<li>black pepper</li>
<li>seasonings as per your choice</li>
</ul>
<h3>Recipe for 'seyal bread'</h3>
1. To make this easy breakfast, cut the bread slices into small pieces and keep them aside&nbsp;
2. Then, take a pan and put oil in it and add mustard seeds, curry leaves, chopped onion, chopped tomato, and fry them for 2 minutes.
3. Add add your favourite seasonal veggies if you want
4. Saute them well for a while and add salt, black pepper
5. Now, add some water and spices according to your preference.
6. Once, your masala is cooked properly and the vegetables have become soft, add bread pieces and stir well.
7. Once your bread pieces mix well garnish it with corriander leaves if you want and serve hot
8. Your easy-peasy breakfast is ready to eat!
<h3>Some more easy and healthy breakfast ideas for busy mornings</h3>
Yogurt with berries - Mix some berries and fruits with fresh yogurt and have it in the morning. This will not only keep your body cool but also give you all the energy required for the whole day.
Vegetable dalia - Put chopped vegetables and saute them in a tea spoon of oil. Add salt and mix well. Add water till the masala is covered. Add 2 table spoons of roasted dalia and cover with a lid. Remove it after 5-7 minutes. Mix the dalia well and serve.
Dahi poha - To make dahi poha, soak the flattened rice (poha/chidwa) in water for a short time, then mix it with yogurt, and add curry leaves, mustard seeds and seasonings according to taste. Garnish it with fresh coriander leaves and bhujiya or sev.
Also watch: <a title="Chaas: This is why adding this traditional drink to your summer diet is a must" href="https://www.editorji.com/lifestyle-news/food/chaas-this-is-why-adding-this-traditional-drink-to-your-summer-diet-is-a-must-1715170234431">Chaas: This is why adding this traditional drink to your summer diet is a must</a>

Start your day with a protein-packed, bread-free sandwich. Chef Shipra Khanna shared a recipe on her Instagram. Overall, starting your day with a protein-rich breakfast provides numerous health benefits.

High protein breakfast: Kickstart your mornings with this no bread sandwich, jot down the recipe 

<h2>Start your day with a protein-packed, bread-free sandwich. Chef Shipra Khanna shared a recipe on her Instagram. Overall, starting your day with a protein-rich breakfast provides numerous health benefits.</h2>

Do you often think about what to cook for your breakfast to start your morning healthy and energetic? Fret not, now kickstart your mornings with this high-protein no bread sandwich. Chef Shipra Khanna shared a recipe on her Instagram. Here's the recipe.&nbsp;
<h3>Ingredients needed to make 'no bread sandwich'</h3>
1 cup moong dal (yellow lentils) soaked overnight Salt to taste 1 no &ndash; Green chilli Few fresh coriander leaves 2tbsp &ndash; Olive oil
Mixed vegetables, finely chopped 1/2cup &ndash; Corn Green, red and yellow peppers 1 Small onion
<h3>Recipe for high-protein 'no bread sandwich'</h3>
To make this grind 1 cup moong dal, ginger, coriander and chillies. &nbsp;Now, take a gas toaster, grease it on both sides with ghee or butter and spread 1 layer of this mixture evenly.&nbsp;
Lastly, add your choice of chopped vegetables on the top and layer it again with the lentil mix. Toast it on both sides until it becomes crispy. And, enjoy!&nbsp;
<h3>5 benefits of having a protein rich breakfast&nbsp;</h3>
Having a protein-rich breakfast offers numerous benefits for overall health and well-being. Here are five of them:
Sustained energy levels: Protein takes longer to digest compared to carbohydrates, which helps in providing a steady release of energy throughout the morning. This can prevent energy crashes and mid-morning cravings, keeping you more alert and focused.
Improved satiety and weight management: Including protein in your breakfast can help you feel fuller for longer periods, reducing the likelihood of overeating later in the day. This can support weight management efforts by reducing overall calorie intake.
Muscle repair and maintenance: Protein is essential for muscle repair and growth. Consuming a protein-rich breakfast helps replenish amino acids lost during overnight fasting and provides the necessary building blocks for repairing and maintaining muscle tissue. This is particularly important for individuals engaging in physical activity or strength training.
Enhanced metabolism: Dietary protein has a higher thermic effect compared to fats and carbohydrates. So, consuming a protein-rich breakfast can slightly increase calorie expenditure and metabolic rate, potentially supporting weight loss and weight maintenance goals over time.
Better blood sugar control: Protein-rich foods have a minimal impact on blood sugar levels compared to high-carbohydrate meals. Including protein in your breakfast can help stabilize blood glucose levels, preventing sharp spikes and crashes that can lead to mood swings, fatigue, and cravings. This is especially beneficial for individuals with diabetes or those at risk of developing insulin resistance.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/masaba-gupta-shares-a-glimpse-of-her-healthy-breakfast-know-what-it-is-and-its-benefits-1708414562428">Masaba Gupta shares a glimpse of her healthy breakfast, know what it is and its benefits</a>

Masaba Gupta shared her breakfast yellow moong dal chilla with boiled eggs on Instagram. Both are protein-rich, aiding muscle repair, weight management and blood sugar control.

Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists

Masaba Gupta shared her breakfast yellow moong dal chilla with boiled eggs on Instagram. Both are protein-rich, aiding muscle repair, weight management and blood sugar control.

Designer and actor Masaba Gupta is not only known for her designs but is also known for her fitness and healthcare tips. The designer recently shared a photo of a healthy breakfast combo on her Instagram story. The combo consists of&nbsp; yellow moong dal chilla with egg whites.&nbsp;
<h3>Benefits of eating yellow moong dal chilla with boiled egg whites</h3>
Protein-Rich Meal
Both yellow moong chilla and boiled eggs are excellent sources of protein, which is essential for muscle repair, growth, and overall body function.
Nutrient-Dense
Yellow moong chilla contains vitamins, minerals, and fibre, while boiled eggs provide vitamins A, D, E, and B12, as well as minerals like iron and zinc.
Satiety and Weight Management
The combination of protein and fibre in yellow moong chilla and eggs helps promote feelings of fullness, which can aid in weight management and prevent overeating.
Blood Sugar Control
Yellow moong chilla has a low glycemic index, meaning it releases sugar into the bloodstream slowly, helping to stabilize blood sugar levels. Adding protein from boiled eggs further helps in managing blood sugar.
Heart Health
Both yellow moong chilla and eggs are low in saturated fats and cholesterol, making them heart-friendly foods. They can help lower the risk of heart disease when consumed as part of a balanced diet.
Muscle Health
Protein from yellow moong chilla and eggs is essential for maintaining and repairing muscle tissue, making this combination beneficial for muscle health, especially after workouts.&nbsp;
Energy Boost
The combination of carbohydrates from yellow moong chilla and protein from eggs provides a sustained release of energy, keeping you feeling energized and satisfied throughout the day.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/tbmauj-actor-shahid-kapoor-s-top-pick-from-south-indian-cuisines-is-ghee-idli-here-s-how-to-make-it-1707195336156"> TBMAUJ actor Shahid Kapoor's top pick from South Indian cuisines is 'Ghee idli', here's how to make it</a>

Wondering what to cook for breakfast on a Sunday? Try this quick and easy crepe recipe. Details here!

These zucchini-corn savoury crepes will make both your heart and mouth melt, note down the recipe

Wondering what to cook for breakfast on a Sunday? Try this quick and easy crepe recipe. Details here!

Zucchini-corn savoury crepes: Are you on the hunt for a quick and easy breakfast recipe that is both delicious and filling? Say goodbye to thinking about what you want to have early morning and make this quick crepe recipe. While crepes are usually sweet, this recipe is the savoury version.
<h3>How to make zucchini-corn savoury crepes</h3>
To make these delicious savoury crepes you first need to make the crepes. For this you need 3/4 cup all-purpose flour, &nbsp;Salt to taste, 1 1/4 cup milk, and 1/2 tsp baking powder. To make the white sauce add 1 tbsp butter, 1 tbsp all-purpose flour, 1 cup milk, 1 tsp Italian seasoning, and some salt to taste.
Next, you need to make the filling. Add garlic, oil, diced onion, and cherry tomatoes in a pan and saute well. Next, add 1 cup chopped zucchini, 1/2 cup corn, 2 cup chopped spinach, &nbsp;1/4 cup cream cheese.
Mix these well with the sauteed onion-garlic paste. Fill each crepe with the filling, pour the white sauce and enjoy hot!
<h3>Benefits of adding zucchini to your meal</h3>
Zucchini is low in calories, making it a great choice for those looking to manage their weight. It also contains essential vitamins and minerals, including vitamin C, potassium, and B-vitamins, contributing to overall health.
<h3>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/masaba-gupta-gives-us-a-sneak-peek-of-her-lunch-packed-with-protein-and-nutrients-see-what-it-is-1706518371104">Masaba Gupta gives us a sneak peek of her lunch packed with protein and nutrients, see what it is</a></h3>

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

What is the perfect time to have breakfast and why it is the most important meal of the day

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

Timing is super important and more so when it comes to the first meal of the day. Breakfast is the most supreme meal of the day and there are no two ways. What you eat and when you eat breakfast, determines your metabolism, productivity and even your blood sugar.
According to experts, one should consume breakfast within one hour of waking up which helps keep the metabolism high and prevents muscle loss. It also prevents you from getting midday cravings, which in turn helps with weight management.
<h3>What constitutes a perfect breakfast?</h3>
So, what constitutes a perfect breakfast? According to experts, a perfect breakfast includes a good balance of proteins such as eggs, paneer, low-fat yoghurt, low GI carbs, healthy fat and fibres. You can opt for a simple meal of egg /chicken/paneer sandwich with carrot sticks or you can go for a bowl of upma or oats and combine it with a sunny side up. Alternatively, you can choose red rice poha, protein powder and nuts such as almonds and walnuts, for a balanced meal.
<h3>What not to include in breakfast?</h3>
However, one must ensure to not indulge in processed or packaged food including fruit juices with high sugar content. Consuming coffee on an empty stomach is not the best idea and one must definitely avoid simple carbs like rice and maida. Instead of sugary juices, switch to vegetarian smoothies for a much healthier experience.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/before-or-after-breakfast-dentist-reveals-the-best-time-to-brush-your-teeth-1698638931978#google_vignette">Before or after breakfast? Dentist reveals the best time to brush your teeth</a>

No time to cook breakfast? Try this potato chilla. Here's the recipe. 

Quick and healthy breakfast fix: Try this delicious potato chilla recipe 

No time to cook breakfast? Try this potato chilla. Here's the recipe.&nbsp;

No time to prep breakfast? No worries! Here's a quick and healthy recipe for potato chilla, also known as potato pancakes.
Begin by grating boiled potatoes into a bowl. Add finely chopped onion, capsicum, tomato, carrot, green chillies, coriander leaves, ginger, chilli powder, fennel seeds, whole cumin seeds, salt, and a bit of flour. Mix well with water. Next, add sugar, baking powder, and oil. Let the mixture rest for 10 minutes.
Now, heat a non-stick pan and brush it with oil. Pour the batter into the pan and let it cook for approximately 2 minutes. Apply a bit more oil and flip it to cook the other side. Voila! Your tasty chilla is ready to be enjoyed.
Pair it with your preferred chutney and relish your breakfast!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/anshula-kapoor-s-nutrient-packed-kala-chana-chaat-recipe-is-a-must-try-1694250772259">Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try</a>

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