High protein breakfast: Kickstart your mornings with this no bread sandwich, jot down the recipe 

Do you often think about what to cook for your breakfast to start your morning healthy and energetic? Fret not, now kickstart your mornings with this high-protein no bread sandwich. Chef Shipra Khanna shared a recipe on her Instagram. Here's the recipe.

Ingredients needed to make 'no bread sandwich'

1 cup moong dal (yellow lentils) soaked overnight
Salt to taste
1 no – Green chilli
Few fresh coriander leaves
2tbsp – Olive oil

Mixed vegetables, finely chopped
1/2cup – Corn
Green, red and yellow peppers
1 Small onion

Recipe for high-protein 'no bread sandwich'

To make this grind 1 cup moong dal, ginger, coriander and chillies. Now, take a gas toaster, grease it on both sides with ghee or butter and spread 1 layer of this mixture evenly.

Lastly, add your choice of chopped vegetables on the top and layer it again with the lentil mix. Toast it on both sides until it becomes crispy. And, enjoy!

5 benefits of having a protein rich breakfast

Having a protein-rich breakfast offers numerous benefits for overall health and well-being. Here are five of them:

Sustained energy levels: Protein takes longer to digest compared to carbohydrates, which helps in providing a steady release of energy throughout the morning. This can prevent energy crashes and mid-morning cravings, keeping you more alert and focused.

Improved satiety and weight management: Including protein in your breakfast can help you feel fuller for longer periods, reducing the likelihood of overeating later in the day. This can support weight management efforts by reducing overall calorie intake.

Muscle repair and maintenance: Protein is essential for muscle repair and growth. Consuming a protein-rich breakfast helps replenish amino acids lost during overnight fasting and provides the necessary building blocks for repairing and maintaining muscle tissue. This is particularly important for individuals engaging in physical activity or strength training.

Enhanced metabolism: Dietary protein has a higher thermic effect compared to fats and carbohydrates. So, consuming a protein-rich breakfast can slightly increase calorie expenditure and metabolic rate, potentially supporting weight loss and weight maintenance goals over time.

Better blood sugar control: Protein-rich foods have a minimal impact on blood sugar levels compared to high-carbohydrate meals. Including protein in your breakfast can help stabilize blood glucose levels, preventing sharp spikes and crashes that can lead to mood swings, fatigue, and cravings. This is especially beneficial for individuals with diabetes or those at risk of developing insulin resistance.

Also watch: Masaba Gupta shares a glimpse of her healthy breakfast, know what it is and its benefits