Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists

Designer and actor Masaba Gupta is not only known for her designs but is also known for her fitness and healthcare tips. The designer recently shared a photo of a healthy breakfast combo on her Instagram story. The combo consists of yellow moong dal chilla with egg whites.

Benefits of eating yellow moong dal chilla with boiled egg whites

Protein-Rich Meal

Both yellow moong chilla and boiled eggs are excellent sources of protein, which is essential for muscle repair, growth, and overall body function.

Nutrient-Dense

Yellow moong chilla contains vitamins, minerals, and fibre, while boiled eggs provide vitamins A, D, E, and B12, as well as minerals like iron and zinc.

Satiety and Weight Management

The combination of protein and fibre in yellow moong chilla and eggs helps promote feelings of fullness, which can aid in weight management and prevent overeating.

Blood Sugar Control

Yellow moong chilla has a low glycemic index, meaning it releases sugar into the bloodstream slowly, helping to stabilize blood sugar levels. Adding protein from boiled eggs further helps in managing blood sugar.

Heart Health

Both yellow moong chilla and eggs are low in saturated fats and cholesterol, making them heart-friendly foods. They can help lower the risk of heart disease when consumed as part of a balanced diet.

Muscle Health

Protein from yellow moong chilla and eggs is essential for maintaining and repairing muscle tissue, making this combination beneficial for muscle health, especially after workouts.

Energy Boost

The combination of carbohydrates from yellow moong chilla and protein from eggs provides a sustained release of energy, keeping you feeling energized and satisfied throughout the day.

Also watch: TBMAUJ actor Shahid Kapoor's top pick from South Indian cuisines is 'Ghee idli', here's how to make it