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To tackle nighttime anxiety, therapist Israa Nasir suggests decluttering, journaling worries, establishing a relaxing bedtime routine, and avoiding stimulants.

Do you get night-time anxiety before bed time? Here are 5 tips to sleep like a baby

<h2>To tackle nighttime anxiety, therapist Israa Nasir suggests decluttering, journaling worries, establishing a relaxing bedtime routine, and avoiding stimulants.</h2>

Do you often feel anxious before sleeping? Anxiety is characterised by a fear of engaging in everyday activities, with symptoms like a rapid heartbeat, restlessness, trouble concentrating, and muscle tension.
Nighttime anxiety has become a common issue these days. To address this problem, therapist Israa Nasir shared some easy tips.
The therapist suggested that one should organise their bedroom space and keep it clutter-free. She also suggested that one should write down their worries and thoughts to give them structure.
Creating a relaxing bedtime ritual, such as reading a book or listening to music, connecting with your body and paying attention to physical sensations will help you sleep. Additionally, avoid heavy meals, alcohol, caffeine, and intense exercise at least 3 hours before bed.
<h3>Here are some effective tips to tackle anxiety:</h3>
Practice Deep Breathing: Slow, deep breaths can help calm your mind and reduce anxiety. Stay Active: Regular exercise releases endorphins, which help improve mood and reduce stress. Limit Caffeine and Alcohol: These can increase anxiety symptoms, so it's best to consume them in moderation. Maintain a Healthy Diet: Eating a balanced diet can positively impact your mental health. Practice Mindfulness or Meditation: These techniques help you stay grounded and present, reducing anxious thoughts. Establish a Routine: A structured daily routine can provide stability and reduce feelings of anxiety. Stay Connected: Talk to friends, family, or a therapist to share your feelings and gain support. Get Enough Sleep: A good night's sleep is crucial for managing anxiety and overall well-being.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/start-your-day-right-the-benefits-of-consuming-tulsi-on-an-empty-stomach-1724051609434">Start your day right: The benefits of consuming tulsi on an empty stomach</a>

A new study has revealed that perfectionism is associated with mental health disorders like anxiety, depression and OCD.

Perfectionism in young people may lead to OCD, anxiety and depression: Research 

A new study has revealed that perfectionism is associated with mental health disorders like anxiety, depression and OCD.

According to a recent meta-analysis published in the journal Cognitive Behavior Therapy, perfectionism may lead to mental health disorders such as anxiety, depression, and obsessive-compulsive disorder (OCD).
The study conducted on individuals aged 6 to 24 years found that perfectionism is associated with mental health problems in young individuals.&nbsp;
Furthermore, the link between perfectionism and mental health issues was more prominent among those already grappling with symptoms of mental health conditions.
This study adds to existing research highlighting the negative consequences of perfectionism. The pursuit of an idealised self, driven by societal pressures related to performance, status, and appearance, has become increasingly desirable in today's world, as mentioned in an article published by the World Economic Forum.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/why-you-need-to-steer-clear-from-being-a-perfectionist-1661509519796">Why you need to steer clear from being a perfectionist!</a>

These tips will help you overcome phone call anxiety or telephonophobia. 

Phone call anxiety: Why do you have it and how to overcome it 

These tips will help you overcome phone call anxiety or 'telephonophobia'.&nbsp;

Thanks to the Covid-19 pandemic, many of us suffer from social anxiety. Even though we have got back to our normal lives, some of us still struggle to have one on one conversations with people when stepping out or making or receiving phone calls is a real struggle.&nbsp;
So, if you prefer texting over phone calls, you might be suffering from phone anxiety. Also known as telephonophobia, phone call anxiety refers to avoiding conversations over the phone.
Previous studies have also suggested that phone-anxious people prefer texting as a mode of conversation as they feel more comfortable and expressive.
However, sometimes it is difficult to avoid a phone call like if you have to book an appointment or schedule a job interview. These tips will help you overcome those dreaded phone calls.&nbsp;
<h3>Relax and be prepared&nbsp;</h3>
Take a deep breath and prepare yourself mentally before having one on one conversations with people; bet it formal or informal and you'll get through it.
<h3>Pick up the phone</h3>
You'll never be able to overcome your fear if you don't pick up the call. The best way is to frequently have conversations, start with people you're more comfortable with and you'll get over the fear soon.&nbsp;
<h3>Don't overthink it</h3>
Overthinking is the worst for anxious people. Just go with the flow and keep your notes nearby if you tend to forget things. &nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/blame-your-phone-for-your-compulsive-shopping-behavior-1667458074405"> Blame your phone for your compulsive shopping behaviour</a>

A recent study has found that people who enjoy experiencing JOMO may have high levels of social anxiety.

People who find 'joy in missing out' are high on anxiety: Study

Research suggests people who enjoy JOMO have high levels of social anxiety

A recent study has found that people who enjoy experiencing JOMO may have high levels of social anxiety.

Researchers from the Washington State University found that people who enjoy experiencing JOMO or the 'joy of missing out', tend to have higher levels of social anxiety.&nbsp;
The research was conducted after surveying 500 participants. And, during the survey loneliness, social anxiety, social media use, personality traits and life satisfaction were assessed.
Previous research has linked FOMO or the 'fear of missing out' to low self-esteem and loneliness.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-an-overachiever-or-just-a-person-with-high-functioning-anxiety-1664602628471">Are you an overachiever or just a person with high-functioning anxiety?&nbsp;</a>

A recent study by University at Buffalo finds how a person’s me-time affects their socialising traits.

Research explores how me-time affects social interaction

Here's how too much me-time can affect social interaction

A recent study by University at Buffalo finds how a person&rsquo;s me-time affects their socialising traits.

In a life full of rat races, me-time is important. Spending time with ourselves, following a hobby or just self-pampering is what we all need from time to time.
However, a recent study by University at Buffalo finds how a person&rsquo;s me-time affects their socialising traits.
The study was conducted on 411 people aged between 18-26 who submitted daily reports on their usage of phones, time spent alone and how they felt about social interactions.
It was concluded that for some social interactions might feel better after spending time alone while for some alone time affects the way they interact with others. The study also mentioned that further research is required to find out what exactly causes these behaviours.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/always-faking-your-smile-and-happiness-you-might-be-suffering-from-smiling-depression-know-more-1669089318605">Always faking your smile and happiness; you might be suffering from 'smiling depression'. Know more</a>

A new study suggests that essential oils may help reduce stress at the workplace.

Rose scent oil reduces work stress: study

Stressed at work? This essential oil may help reduce it

A new study suggests that essential oils may help reduce stress at workplace.

Are you fond of essential oils that smell great? If yes, then this one's for you. According to a study published in the journal 'Explore', the scent of rose oil may effectively reduce work stress. &nbsp;
Aromatherapy is often used during massages or even at homes in oil diffusers as it influences the brain and nervous system.&nbsp;
For the study, the team included 120 nurses who were divided into three groups based on oil scents: rose, lavender and other nonscented oils like sesame.&nbsp;
Researchers concluded that scented oils reduce sympathetic stimulations that in turn, lower stress. They also noted that rose scent has a positive effect on the nurses&rsquo; job stress as compared to other scents.&nbsp;
Also water: <a href="https://www.editorji.com/lifestyle-news/health/as-per-a-new-study-stress-hormones-affect-male-and-female-hearts-differently-1674469762291">As per a new study stress hormones affect male and female hearts differently</a>

Study suggests vitamin D supplements could ease symptoms of depression in people. 

Vitamin D may ease depressive symptoms: Study 

Soak in some sunshine for better mental health! 

Study suggests vitamin D supplements could ease symptoms of depression in people.&nbsp;

Justin Timberlake was quite right when he sang, "I got that sunshine in my pocket, got that good soul in my feet." Wanna know why?&nbsp;
Published in the journal Critical Reviews in Food and Nutrition, a recent study suggests, vitamin D supplements could ease symptoms of depression in people.&nbsp;
We are all aware of Vitamin D&rsquo;s role in keeping our bones, teeth and muscles healthy. Now, researchers have also found a connection between vitamin D deficiency and depression.&nbsp;
For the study, researchers analysed data from a total of 53,235 volunteers across 41 studies. These participants included individuals with and without depression and those taking vitamin D supplements.&nbsp;
They noted that vitamin D supplementation has beneficial effects on individuals with depression. However, the data only indicates that vitamin D supplements ease depressive symptoms and don't cure them.&nbsp;
As per WHO, depression affects more than 280 million people every year and having antidepressants can worsen the condition. So, drop that pill and soak in some sunshine for great mental health!&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/vitamin-d-has-a-toxic-trait-that-you-need-to-be-aware-of-1641719377349"> Vitamin D has a 'toxic' trait that you need to be aware of!</a>

Sex is an important part of our lives and not having it for a long time can affect our body and mind equally. See what study says.

Not having sexual relations for a long time affects physical and mental health, says study

No sex for a long time? Know how it affects health according to a study

Sex is an important part of our lives and not having it for a long time can affect our body and mind equally. See what study says.

Even though sex is still a huge hush-hush topic in our country, it is equally important for our health. A study by National Center for Biotechnology Information (NCBI) states how important physical relationship is for our body as well as mind and it shows how our body is affected if no sexual relation is made for a long time.&nbsp;
The study was done on 17,744 people, in which 15.2% of men and 26.7% of women had not had sexual relations for one year and 8.7% of men and 17.5% of women had not had sex for 5 years.&nbsp;
Even though it does not affect the body directly, the study revealed that not having sex for a long time may cause mental stress resulting in high blood pressure and anxiety.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/men-with-low-sex-drive-likely-to-suffer-early-death-study-1671627084518">Men with low sex drive likely to suffer early death: Study</a>

When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study. 

Study suggests laughing can help improve your mental health

When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study.&nbsp;

Exercise, adequate sleep and a healthy diet play essential roles to maintain our physical and emotional health. However, according to a new study, there&rsquo;s a lesser-known way you can boost your mental health.&nbsp;
Published in the National Library of Medicine, laughter therapy might be the best treatment when it comes to managing stress and depression.&nbsp;
As per researchers, laughing not only boosts your energy levels and keeps you active but also increases the production of endorphins that naturally helps to cope with pain or stress. It also produces serotonin, which regulates anxiety, happiness and mood.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Mental Health Benefits of Gardening: Research suggests gardening can help reduce anxiety, stress, and depression. 

 Gardening for Mental health: Gardening can reduce anxiety, depression, says study

Want to boost your mental health? Try gardening!

Study claims gardening can help you boost your mental health

Benefits of Gardening : According to a new study, gardening can help boost mental health.

Gardening for Mental health : According to a study published in the journal PLOS ONE, researchers from the University of Florida have found that gardening can help <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202" target="_blank">boost mental health</a>.
The study found that working with plants twice a week helps to relax and reduce anxiety, stress and depression among healthy women.
None of the participants were involved in gardening before the study which focused women who do not have any pre-existing physical or mental illness.
The research was conducted on thirty-two women aged between 26 and 49. Half of them were assigned to do gardening and the other half were asked to take art-making sessions. Both of the groups met twice in a week for 4 weeks.
The researchers found that both, the gardening and art-making groups, experienced similar improvements in their <a href="https://www.editorji.com/lifestyle-news/health/4-mental-health-tips-for-young-adults-1655378318012" target="_blank">mental health</a>. However, the gardener group showed less anxiety in comparison to the art makers group.
Also watch: <a href="https://www.editorji.com/story/can-gardening-help-fight-your-mental-blues-1623484508443">Can gardening help fight your mental blues?&nbsp;</a>

Helping others is an act of kindness and a recent study suggests that this also helps cure depression and anxiety. 

Study suggests kindness may help cure depression 

Study suggest kindness may help cure depression 

Helping others is an act of kindness and a recent study suggests that this also helps cure depression and anxiety.&nbsp;

Published in the Journal of Positive Psychology, a recent report stated that maintaining social connection and performing acts of kindness is the best way to keep away anxiety and depression.
The study was conducted on 122 people who had symptoms of depression, anxiety and stress.&nbsp;
For the study, participants were divided into three groups in which two of them performed cognitive behavioural therapy and the third group performed acts of kindness.&nbsp;
All three groups showed satisfactory results after five weeks. However, the acts of kindness group showed greater improvements and experienced fewer depression or anxiety symptoms.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/depression-or-loneliness-ages-you-faster-than-smoking-reveals-study-1671107452752">Depression or loneliness ages you faster than smoking, reveals study</a>

According to a recent study, watching images and videos of cute animals for nearly 30 minutes reduces stress and anxiety.

Watching cute animal videos is good for your health: Study 

It's official! Watching cute animal videos is good for you

According to a recent study, watching images and videos of cute animals for nearly 30 minutes reduces stress and anxiety.

'Awwwww', how cuttee', 'cutesttttt!!!!' (that's not us but our cute aggression for the furballs).&nbsp;
Do you spend hours watching cute animal videos or reels? Well, carry on then, because a study has suggested it might be good for your health.&nbsp;
According to a study conducted by the University of Leeds in the United Kingdom, watching videos of cute animals for nearly 30 minutes reduces stress and anxiety. Apart from this,&nbsp; researchers also found that it might be good for blood pressure and heart rate.&nbsp;
For the study, the team asked participants to watch videos of the world's happiest animals like kittens, puppies, baby gorillas and pandas. They observed a positive change in blood pressure, heart rate and anxiety. In fact, anxiety levels of some participants&nbsp;got down to almost 50 per cent.
So, keep watching and sharing cute animal videos for a free therapyyyy sesh!!!!
Also watch: <a href="https://www.editorji.com/story/let-your-kids-sleep-with-your-pets-for-paw-sitively-good-sleep-1623417342369">Let your kids sleep with your pets for 'paw'sitively good sleep</a>

Study suggests taking a shower can actually make a huge difference to your anxiety. 

Taking a shower helps in reducing anxiety, stress: Study

Feeling anxious? Taking a shower might help, says study 

Study suggests taking a shower can actually make a huge difference to your anxiety.&nbsp;

Showers are (and should be!) more than just a necessary part of our daily routine. It's really a blessing after a hectic day at work, a tiring trip or even a bad day. And now, science has also proved that hydrotherapy works wonders for both our minds and bodies.
A recent study suggested that taking a shower or the act of cleaning ourselves can help reduce anxiety and stress.&nbsp;
Published in the journal Social Psychological and Personality Science, the study involved more than 3,000 participants. They observed that hot showers release oxytocin (a happy hormone) which in turn, reduces stress. Cold showers, on the other hand, are believed to enhance blood circulation, leading to stress reduction.
Researchers also found that participating in cleansing behaviour can make us feel calmer when we are stressed. Therefore, cleanliness can be our go-to solution during moments of stress.
Also watch: <a href="https://www.editorji.com/story/work-stressing-you-out-yoga-just-might-be-the-answer-to-your-prayers-1630559312025">Work stressing you out? Yoga just might be the answer to your prayers</a>

Overworking might make you thrive in life but along with it might come high-functioning anxiety; know all about it. 

Are you an overachiever or just a person with high-functioning anxiety? 

Are you the one who is overworking or your anxiety is making you do so? 

Overworking might make you thrive in life but along with it might come high-functioning anxiety; know all about it.&nbsp;

'Work until your account looks like a phone number', 'Thrive and repeat', 'I am a hustler', all of this sounds great, right? Until you actually start working on it. Well, as they say, every coin has two sides, it implies on a person who is an overworker too because along with success and financial growth, comes high-functioning anxiety.&nbsp;
<h3>So, know what it is; what its signs are and how you can deal with it.</h3>
<h3>What is high-functioning anxiety?</h3>
High functioning anxiety is a term that is very similar to mental health diagnoses like workaholism, perfectionism, and type A personality.&nbsp;
When it comes to anxiety, you do realise the feeling of dread and uneasiness that comes with a crisis at work or in life. However, in high-functioning anxiety, you aren't held back at all in terms of work and life in major ways. 
In such a situation, a person might face restlessness, have trouble sleeping or unwanted thoughts, feel the heart pounding and face other uncomfortable symptoms of anxiety which aren't always that noticeable.&nbsp;
People with high-functioning anxiety are not the ones who crumble under pressure. Instead, they go an extra mile to meet deadlines, be overproductive and are always on their toes, but along with it, they are constantly anxious about their work and will go beyond expectations to solve any evasive problem by hook or by crook.
<h3>How do you deal with high-functioning anxiety?</h3>
Therapists and clinicians have identified restlessness and insomnia among others, as the signs of high-functioning anxiety. After you've figured out the signs, a therapist or mental health professional can help in teaching the coping mechanism.&nbsp;
Experts also say that those who deal with high-functioning anxiety need to see what is important to them other than work. They should prioritize things that they enjoy rather than anxiety making them do things.&nbsp;

Yoga helps lower work-related stress, an analysis published by the Journal of Occupational Health found.

Study suggests Yoga can ease work related stress

New research suggests that yoga can help people more effectively deal with work-related stress.

Want to overcome work related stress? Try Yoga

Yoga &amp; other physical relaxation methods can ease work related stress: Study
Researchers examined 15 clinical trials involving 700 healthcare workers
Trials evaluated the effects of massage therapy, muscle relaxation &amp; yoga
Yoga was the most effective followed by massage therapy

Yoga and other physical relaxation methods can help lower work-related stress levels, according to a recent research review.

Yoga and other physical relaxation methods can help reduce work-related stress, according to an analysis of studies conducted on healthcare staff. The findings of the study were published in the Journal of Occupational Health.
Also watch: <a href="https://www.editorji.com/story/yoga-breathing-exercises-can-help-children-with-adhd-improve-focus-1621419068579">Yoga, breathing exercises can help children with ADHD improve focus</a>
During a meta-analysis, researchers examined 15 randomized clinical trials that involved nearly 700 health care workers. The trials evaluated the effects of massage therapy, progressive muscle relaxation, stretching and yoga on reducing stress and enhancing physical and mental health.
Researchers found that only massage therapy and yoga were effective, with the latter being the best method. Healthcare workers who engaged in yoga responded more positively to questionnaires designed to assess stress, physical and emotional burnout.
Also watch:&nbsp;<a href="https://www.editorji.com/story/make-every-yoga-session-count-with-these-cool-and-fun-accessories-1630308689415">Make every Yoga session count with these cool and fun accessories!</a>

Winters can surely be dull, paired with the ongoing third wave, it can be difficult to stay optimistic. Check out these best ways to beat the pandemic blues.

Pandemic and gloomy winters making you feel anxious? Check out these tips to uplift your spirits 

Winters can surely be dull and dreary and paired with the ongoing third wave, it can sure be difficult to stay optimistic. So, here are some best ways to beat the pandemic blues. 

The pandemic has surely tested our patience and has altered the way we live our lives.&nbsp;
So, if you are feeling bored and anxious, then here are some sure-shot ways to cheer yourself up and brighten up your mood.&nbsp;&nbsp;
Listen to upbeat songs&nbsp;
Music definitely has the power to brighten up a dull day and instantly perk up your mood.&nbsp;
Whip up your favorite dish&nbsp;
Cooking is indeed therapeutic. Whipping up a storm in the kitchen can surely brighten up a dull day and also result in a deliciously mouth-watering dish!&nbsp;
Have a virtual session with your friends&nbsp;
Just because you can&rsquo;t go out to meet your friends doesn&rsquo;t mean that you can&rsquo;t enjoy their company. Plan a virtual session with your besties and trust them to cheer you up and improve your mood.&nbsp;
Pamper yourself&nbsp;
Self-pampering is never a bad idea! Be it planning an at-home manicure/pedicure session or simply catching up on the lost sleep, devote some time to yourself and watch your mood improve drastically.&nbsp; &nbsp;

Winters can surely be dull and dreary and paired with the ongoing third wave, it can sure be difficult to stay optimistic.&nbsp;

The pandemic has surely tested our patience and has altered the way we live our lives. It has not only changed the way we interact with people but has also confined us to our houses. While during the first wave, the sheer novelty prevented us from getting bored, the third wave has compelled us to feel anxious and dreary. While there are only so many things that one can do while being stuck at home, a little innovation can sure go a long way.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/this-therapy-may-prevent-major-depression-in-older-adults-find-out-1643021716663">THIS therapy may prevent major depression in older adults, find out!</a>
So, if you are feeling bored and anxious, then here are some sure shot ways to cheer yourself up and brighten up your mood.&nbsp;&nbsp;
Listen to upbeat songs&nbsp;
Music definitely has the power to brighten up a dull day and instantly perk up your mood. So, create a mood-booster playlist and groove in your room to the upbeat sounds.&nbsp;
Whip up your favourite dish&nbsp;
Cooking is indeed therapeutic. Whipping up a storm in the kitchen can surely brighten up a dull day and also result in a deliciously mouth-watering dish! So, buy those exotic ingredients and cook that dish that you recently saw on MasterChef. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-developmental-lag-is-real-in-pandemic-babies-says-study-1641795240303">The developmental lag is real in pandemic babies, says study&nbsp;</a>
Have a virtual session with your friends&nbsp;
Just because you can&rsquo;t go out to meet your friends doesn&rsquo;t mean that you can&rsquo;t enjoy their company.
Plan a virtual session with your friends and trust them to cheer you up and improve your mood.&nbsp;
Pamper yourself&nbsp;
Self-pampering is never a bad idea! Be it planning an at-home manicure/pedicure session or simply catching up on the lost sleep, devote some time to yourself and watch your mood improve drastically. &nbsp;
Learn a new skill
The pandemic has given us all the opportunity and time to acquire a new skill or take up a hobby. So, utilise this time to the maximum, by enrolling yourself in a hobby class like dancing, singing, painting, etc or learn a new language to stay productive and anxiety-free during this time.&nbsp;

Ketamine therapy has a quick short-term effect on reducing symptoms of depression and suicidal thoughts, new research has found.

Ketamine therapy may swiftly reduce depression, suicidal thoughts: Study

Ketamine therapy shows great promise for mental health issues

Ketamine therapy has a quick short-term effect on reducing symptoms of depression and suicidal thoughts, new research has found.

According to research published in the British Journal of Psychiatry Open, ketamine therapy has a quick, short-term effect of reducing depression symptoms and suicidal thoughts, making it a promising mental health treatment alternative.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/expectation-vs-reality-teenage-girls-mental-health-on-thin-ice-1640763505957">Expectation vs Reality: Teenage girls' mental health on thin ice&nbsp;</a>
For the study, the team included 33 systematic reviews, 29 randomised control trials and 21 observational studies.
Researchers found the strongest evidence around the use of ketamine to treat both major depression and bipolar depression, with symptoms reduced as quickly as one to four hours after a single treatment that lasted up to two weeks.
They also observed that single or multiple doses of ketamine resulted in large reductions in suicidal thoughts. The effect lasted on average three days and up to one week.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/how-bad-is-discrimination-for-your-mental-health-this-study-has-a-few-things-to-say-1637145409638">&nbsp;How bad is 'discrimination' for your mental health? This study has a few things to say</a>

Studies show that constantly chasing the specter of perfection may harm the mental health of teenage girls.

Pressure to be perfect causes mental health issues for teenage girls: Study 

Pressure from schools and families to live up to society's expectations of the ideal girl and be perfect causes mental health issues in teenage girls, a study shows.

Expectation vs Reality: Teenage girls' mental health on thin ice 

Constant scrutiny &amp;&nbsp;unrealistic expectations&nbsp;plague the life of teenage girls
 Pressure to be perfect causes&nbsp;mental health problems&nbsp;in teenage girls
 Cultures in schools&nbsp;&amp; at home contribute to anxiety in girls
 Experts analysed&nbsp;11 studies&nbsp;published between 1990 &amp; 2021
 Older teenage girls&nbsp;are at a greater risk of developing mental health issues
 Sense of competition among girls contribute to&nbsp;mental health issues

Pressure from schools and families to live up to society's expectations of the ideal girl and be perfect causes mental health issues in teenage girls, a study shows.

"Mirror&nbsp;mirror on the wall, who's the fairest of them all?" Constant scrutiny, filtered faces and unrealistic expectations plague the life of a teenage girl today. The pressure to be perfect in all aspects of life affects their mental health negatively, causing them to break rather than bloom.&nbsp;
And a recent research published in the journal Educational Review, confirms&nbsp;the fact that the pressure to be perfect causes mental health problems in teenage girls. The study also found that cultures in schools and at home contribute to anxiety in girls from all backgrounds.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/women-with-weak-urinary-bladders-more-likely-to-suffer-from-mental-health-issues-study-1629604546801">Women with weak urinary bladders more likely to suffer from mental health issues: Study&nbsp;</a>
For the study, experts analysed a collection of relevant peer-reviewed qualitative literature published between 1990 and 2021, containing 11 studies in all, to reach these conclusions.
As per the findings, older teenage girls are at a greater risk of developing mental health difficulties than boys. The sense of competition among girls to live up to each other's achievements also contribute to mental health issues, especially in all-girls schools, researchers concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/how-bad-is-discrimination-for-your-mental-health-this-study-has-a-few-things-to-say-1637145409638">How bad is 'discrimination' for your mental health? This study has a few things to say</a>

A new study has found that the Covid-19 pandemic had a significant impact on the mental health of older people. 

43% older adults struggled with depression during Covid lockdown: study

The COVID-19 pandemic has had a significant impact on the mental health of older people, according to a new study. 

43% older adults struggled with depression during Covid-19 lockdown: Study

Covid-19 pandemic significantly affected the mental health of older people
43% older adults struggled with depression during Covid-19 lockdown
Adults with lower income &amp; poorer health experienced a greater impact

A new study has found that the Covid-19 pandemic had a significant impact on the mental health of older people.

According to a new study, the Covid-19 pandemic significantly affected the mental health of older people, especially&nbsp;those who live alone. The study was published in the journal Nature Aging.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/how-bad-is-discrimination-for-your-mental-health-this-study-has-a-few-things-to-say-1637145409638">How bad is 'discrimination' for your mental health? This study has a few things to say</a>
Researchers used data from the Canadian Longitudinal Study on Aging (CLSA) to examine how health-related factors and social determinants impacted the prevalence of depressive symptoms during the initial lockdown&nbsp;in&nbsp;March 2020.
The team found that 43 percent of adults aged 50 or older experienced moderate or high levels of depressive symptoms at the beginning of the Covid-19 pandemic and that increased over time.
Older adults had twice the odds of depressive symptoms during the pandemic compared to pre-pandemic and those with lower income and poorer health experienced a greater impact, researchers concluded.
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The findings of a recent study suggest that those who engage in regular exercise may lower their risk of developing anxiety by almost 60 percent.

Regular exercise may lower risk of developing anxiety by almost 60 per cent: Study

The conclusions of a recent study suggested that people who engage in frequent exercising may cut their risk of anxiety disorders by 60 percent.

Staying physically active may help keep anxiety at bay!

Regular exercise may lower the risk of developing anxiety: Research
Anxiety issues are more common amongst women compared to men
Researchers conducted the study based on data from almost 400,000 people
Anxiety disorders were low amongst people with a physically active lifestyle
Physically active people have a 60% reduced risk of anxiety disorders

A new study suggests that people who engage in regular physical exercise may have a lower risk of developing anxiety disorder by almost 60 percent.

According to a study published in the journal Frontiers in Psychiatry, people who engage in regular exercise may lower their risk of developing anxiety. The team also found that anxiety issues are more common amongst women compared to men.
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Researchers conducted the study based on data from almost 400,000 people in Sweden who were examined for a period of 21 years. The team was able to identify a noticeable difference in the risk of developing anxiety and in exercise performance levels between males and females.
As per the findings, anxiety disorders were significantly low amongst people who followed a physically active lifestyle as compared to those who did not. The group with a more physically active lifestyle had an almost 60% reduced risk of anxiety disorders, researchers concluded.
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