Name: Laughing out loud can actually improve your mental health; says study
Uploaded: 2023-01-18T16:05:25.000+05:30
Duration: T00M49S
Channel: Editorji News Desk
Description: When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study.

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more. 

Study shows risk of obesity might get passed on from mothers to daughters

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more.&nbsp;

A recent study published in the Endocrine Society's Journal of Clinical Endocrinology &amp; Metabolism stated that women with obesity might pass on the disease's risk to their daughters but not to their sons.&nbsp;
The researchers measured body fat and muscle in 240 children (9 years old or younger) and their parents. They used data to determine the body mass index, the amount of body fat and muscle in the children and the parents.&nbsp;
It was found that girls had a similar BMI and fat mass as their mothers and inherit a high risk of developing obesity or being overweight from them. The research did not find the same thing between boys and their mothers.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/survey-shows-obesity-more-prevalent-among-indians-in-the-past-15-years-1675740618623">Survey shows obesity more prevalent among Indians in the past 15 years</a>

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet this deadly disease can be defeated. 

World Tuberculosis Day 2023: Food items that may help in recovery of TB

According to the World Health Organisation, millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;

World Tuberculosis Day is observed on 24 March every year, to spread awareness about this global epidemic and promote efforts to eliminate the disease.
According to the World Health Organisation (WHO), millions of people fall prey to TB but with proper care and a healthy diet, this deadly disease can be defeated.&nbsp;
TB patients must consume energy-boosting foods like whole-grain cereals, millets, ghee, nuts and seeds which are rich in carbohydrates and healthy fats.
Protein-rich food like meats and fish or lentils, milk and dairy products are equally recommended.
Ensure to consume all important vitamins and minerals. Fruits and veggies like mangoes, oranges, sweet potatoes, carrots, guavas, amlas and tomatoes are excellent sources of Vitamin A, C and E.
Leafy vegetables are vital sources of vitamins and minerals and should be a part of a TB patient's diet with about 5-6 servings per day.
Also watch: <a href="https://www.editorji.com/story/game-changing-vaccine-for-tuberculosis-is-almost-here-1572426564879">'Game changing' vaccine for Tuberculosis is almost here</a>

The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task.

Study says ability to walk while multi tasking declines at this age. Find out

The team observed their&nbsp;ability to walk under normal and quiet conditions and also while&nbsp;performing a mental arithmetic task.

According to a new study the ability of humans to walk and talk together declines ten years earlier than was previously thought. &nbsp;
Researchers at Harvard Medical School and Hebrew SeniorLife state that this function starts diminishing as early by the age of 55 instead of at 65 and should be monitored to prevent falls and injuries.&nbsp;
A large group pf people between the ages of 40 and 64 years participated in the study. The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task. The latter situation caused noticeable changes in their gaits that generally start at early 60.&nbsp;
The study was published in The Lancet Healthy Longevity and concluded that age-related decline of dual-task walking may indicate, at a much earlier age, when interventions should start.&nbsp;
Also watch: <a title="Loneliness and social isolation could increase risk of dementia: Study " href="https://www.editorji.com/lifestyle-news/health/loneliness-and-social-isolation-could-increase-risk-of-dementia-study-1677641645949">Loneliness and social isolation could increase risk of dementia: Study </a>

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). 

Study suggests women now drink more alcohol than men

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA).&nbsp;

According to a recent study conducted by the National Institute of Alcohol Abuse and Alcoholism (NIAAA), American women have overtaken men in binge drinking.&nbsp;
The study data suggested that about 11.8 per cent of university females reported binge drinking after the pandemic as compared to 10.4% of men.&nbsp;
The Centres for Disease Control and Prevention (CDC) recommends consuming only one alcoholic beverage a day for women and the safe amount for men is two drinks.
Also watch: <a href="https://www.editorji.com/lifestyle-news/damp-lifestyle-is-the-latest-drinking-trend-know-what-s-the-hype-around-it-1668840308440">Damp lifestyle is the latest drinking trend; know what's the hype around it</a>

A recent study established the link between the usage of oral contraceptives and the increased risk of breast cancer. Know more about it. 

Study reveals using oral contraceptives leads to a higher risk of breast cancer among women 

A recent study established the link between the usage of oral contraceptives and the increased risk of breast cancer. Know more about it.&nbsp;

Many women across the world use oral contraceptives to avoid unwanted pregnancies. However, a recent study released by the University of Oxford reportedly established the link between the usage of progestogen and the increased risk of breast cancer.&nbsp;
The study was published in PLOS Medicine based on data from 9,498 women who developed breast cancer in the age group of the 20s and 40s.&nbsp; After the usage of oral contraceptives for 5 years it was found that almost 8 in every 100,000 women in the age group of 16 to 20 and 265 in every 100,000 aged between 35 to 39 were found to have developed breast cancer.&nbsp;
Most contraceptive pills contain oestrogen and progestogen, which are responsible for increasing the risk of breast cancer by 20-30 per cent among users.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-men-ready-to-use-birth-control-pills-latest-study-discloses-1679201653505">Are men ready to use birth control pills? Latest study discloses</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent. 

Nuts and seeds may reduce heart disease risk by 25%: Study

Adding some crunch to your diet may keep your heart healthy: Study  

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent.&nbsp;

According to a new study published in the Food Nutrition Research journal, eating a handful of nuts and seeds daily may help reduce the risk of cardiovascular disease.&nbsp;
Researchers suggested that the composition of fatty acids in nuts is beneficial for aiding overall health. As per the findings, almonds, pistachios and walnuts are said to be the best for lowering cholesterol.
The experts also recommended following a Mediterranean diet for a healthy heart. The diet includes eating a lot of fresh greens, fruits, fish, nuts and olives.
Also watch: <a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475">Eat walnuts to curb inflammation and fight heart disease: study&nbsp;</a>

The study has found that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage.

Study suggests long Covid-19 may cause Prosopagnosia; know more about this unusual condition

The study has found that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage.

A latest study suggests that long Covid-19 may cause some people to develop face blindness. The study was published in the journal Cortex.&nbsp;
The study focused on an unusual case of a 28-year-old woman Annie, who got infected with corona virus in 2020 and two months later she struggled to identify her relatives, including her father when she passed across him at a restaurant.&nbsp;
For the uninitiated, face blindness is a condition in which a person finds it hard to recognise people's faces.&nbsp;
The study found out that coronavirus can produce severe and selective neuropsychological impairment similar to deficits seen following brain damage, and it appears that high-level visual impairments are not uncommon in people with long Covid.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/30-people-infected-with-coronavirus-develop-long-covid-study-reveals-1650618012041">30% people infected with coronavirus develop long Covid, study reveals</a>&nbsp;

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the Journal of Allergy and Clinical Immunology.&nbsp;
The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;
It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a>

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When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study. 

Study suggests laughing can help improve your mental health

When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study.&nbsp;

Exercise, adequate sleep and a healthy diet play essential roles to maintain our physical and emotional health. However, according to a new study, there&rsquo;s a lesser-known way you can boost your mental health.&nbsp;
Published in the National Library of Medicine, laughter therapy might be the best treatment when it comes to managing stress and depression.&nbsp;
As per researchers, laughing not only boosts your energy levels and keeps you active but also increases the production of endorphins that naturally helps to cope with pain or stress. It also produces serotonin, which regulates anxiety, happiness and mood.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it. 

Ginger: Here’s why you need to add ginger in your tea or water

Here’s why you need to add ginger in your tea or water

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it.&nbsp;

Ginger not only enhances the taste of your tea, but has numerous health benefits, keep watching to find out.&nbsp;
Ginger has anti-inflammatory properties which helps reduce stress. The enzymes present in ginger improves digestion and keeps stomach problems at bay.&nbsp;
It also makes our skin glow and protects it from the sunlight. Apart from this, ginger is considered good for heart health and keeps our blood sugar levels under control.&nbsp;
You can consume ginger by putting it in your tea and if you&rsquo;re not a tea person then drink it by simply putting it in hot water.
Also watch: <a href="https://www.editorji.com/story/ginger-water-add-this-to-your-daily-must-have-1631521884987">Ginger Water: Add this to your daily must-have!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know 

Drinking fenugreek (methi) tea has many health benefits, know what they are 

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know&nbsp;

You must have tried ginger, cardamom and basil tea, but have you ever had fenugreek (methi) tea?
Fenugreek seeds have several health benefits like it reduces the absorption of carbohydrates in our body, due to which the blood sugar level decreases. It is also effective for people suffering from Alzheimer's.
By drinking fenugreek tea, fat does not accumulate in the body, so your weight remains under control.
This tea contains Galactose and mannose (components) which help reduce cholesterol and keeps our heart healthy.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

What’s the first thing we must do after waking up? Brush or drink water? Know what experts say.

How healthy is drinking water without brushing your teeth? Know here

What&rsquo;s the first thing we must do after waking up? Brush or drink water? Know what experts say.

It is recommended to drink 8-10 glasses of water a day and 2-3 glasses preferably in the morning on an empty stomach, for good health and skin. &nbsp;
But what&rsquo;s the first thing we must do after waking up? Brush or drink water? &nbsp;
According to experts drinking water right after waking up without brushing has various health benefits indeed. Our saliva has anti-bacterial properties due to which drinking water before brushing improves immunity.&nbsp;
It also helps provide relief from digestive problems like gastric and acidity. Apart from this, drinking lukewarm water keeps both your blood pressure and weight under control.&nbsp;
Also watch: <a title="Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it" href="https://www.editorji.com/lifestyle-news/health/drinking-lemon-water-everyday-might-cause-tooth-sensitivity-know-how-to-tackle-with-it-1674451473204">Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it</a>

Data from the National Family Health Survey (NFHS) revealed an increase in cases of anaemia from 53% in 2015-16 to 57% in 2019-2021.  

Anaemia: 50% of women in India are anaemic; new report reveals

Data from the National Family Health Survey (NFHS) revealed an increase in cases of anaemia&nbsp;from 53% in 2015-16 to 57% in 2019-2021. <span class="EOP SCXW258570844 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

According to a report, Women and Men in India 2022 anaemia among women is rising drastically, with 50% of women between 15-49 years of age being anaemic in about 25 Indian states.&nbsp;
The report was released by the Ministry of Statistics and Programme Implementation, using the data from the National Family Health Survey (NFHS) which revealed an increase in cases of anaemia from 53% in 2015-16 to 57% in 2019-2021.
According to experts, major reasons behind anaemia are poor nutrition, low quality of groundwater, and other environmental factors related to poverty. According to the International Institute of Population Sciences (IIPS). Besides food habits, overall macro-environment should be taken into consideration which improves food diversity and reduces risk of viral infections, to control anaemia among women nationwide.&nbsp;
Also watch: <a title="Women need more sleep than men; even science agrees" href="https://www.editorji.com/lifestyle-news/health/women-need-more-sleep-than-men-even-science-agrees-1679125519586">Women need more sleep than men; even science agrees</a>

Increased level of uric acid is a common problem women face which has various adverse effects on health. Know more about this. 

Increased uric acid levels may cause various health problems in women; know precautions

Increased level of uric acid is a common problem women face which has various adverse effects on health. Know more about this.&nbsp;

Increase in uric acid level is a common problem nowadays which is mostly prevalent among many women due to which they suffer health problems like frequent urination, vomiting, and joint and back pain.&nbsp;
The normal range of uric acid in women is from 2.4 to 6.0 mg and it increases due to excessive fasting, diabetes, mental stress, obesity and eating junk and other reasons. Moreover, if it is not treated on time, it takes the form of arthritis (lumps in joints).&nbsp;
To keep uric acid under control, doctors mostly recommend decreasing consumption of cauliflower, meat, fish, mushrooms, potatoes and green peas as the purine present in them causes increase in uric acid during digestion.
Also watch: <a href="https://www.editorji.com/story/lower-your-uric-acid-levels-the-natural-way-we-ll-show-you-how-1621598195129">Lower your uric acid levels the natural way: We'll show you how</a>

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