Highlights

  • The study was published in the journal of Nutrition
  • Researchers looked at over 100 adults with an average age of 45
  • 28g of peanuts and around a teaspoon of herbs and spices can improve gut health

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Study suggests peanuts, herbs and spices may positively impact gut health

Peanuts, herbs and spices, even in small amounts, improves gut health, according to new research.

Study suggests peanuts, herbs and spices may positively impact gut health

When it comes to gut-healthy foods, probiotic foods top the list but new research suggests that peanuts, herbs and spices in your daily diet may have a positive impact on the gut microbiome.

Published in the journal of Nutrition, researchers examined more than 100 adults with an average age of 45.

They found that peanuts as well as herbs and spices including cinnamon, ginger, cumin, and turmeric increased gut bacteria diversity after just 4-6 weeks of consumption.

In fact, 28g of peanuts and around a teaspoon of herbs and spices may help improve gut health.

Also watch: Superfoods to take care of your gut health

Frequently Asked Questions

The study suggests that peanuts, herbs, and spices such as cinnamon, ginger, cumin, and turmeric positively impact gut health.

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