This oil-free papad cooking trick by chef Pankaj Bhadouria is a must try to end your calorie woes

Love eating papad but hate oil? Fret not! Chef Pankaj Bhadouria shares a trick on how to fry papad without oil.

How to fry papad without oil

To fry papad without oil, take a pan and put salt in it instead of oil. Now, heat the salt and place the papad in it, flipping it on both sides until it is fried. Remember to cover the papad with salt so it gets heated properly. Cook fries and chips in the same way and enjoy them guilt-free.

Side effects of eating oily food

Weight Gain: Oily foods are often high in calories and fats, which can contribute to weight gain if consumed in excess.

Digestive Issues: Eating oily foods can lead to digestive discomfort, including bloating, gas, and indigestion, especially if the oils are heavy or difficult to digest.

Increased Cholesterol Levels: Consuming foods high in unhealthy fats, such as saturated and trans fats found in oily foods, can raise cholesterol levels and increase the risk of heart disease.

Acne and Skin Problems: Excessive consumption of oily foods may exacerbate acne and other skin conditions due to the production of excess sebum in the skin.

Increased Risk of Chronic Diseases: Diets high in oily foods have been associated with an increased risk of chronic diseases such as type 2 diabetes, hypertension, and certain cancers.
Nutritional Deficiencies: Oily foods may displace healthier options from the diet, leading to potential deficiencies in essential nutrients like vitamins, minerals, and fiber.

Also watch: Enjoy crispy pooris without stressing about too much oil, here's how