Suffering from acidity? Here are 5 home remedies that are a quick fix!

Do you suffer from acidity and digestion problems? Many people deal with stomach problems like acidity and discomfort. This can happen because of our diet stress, or our day-to-day lifestyle. While we can always find medicines to douse the discomfort and pain. However, if you believe in getting rid of mild pain using home remedies, we are here to help.

Make sure to consult a doctor before making any changes to your diet.

5 home remedies for acidity

Chewing on fennel seeds

Fennel seeds help in reducing gas and bloating, providing relief from gastruc discomfort. Take a teaspoon of fennel seeds after heavy meals. Strain and drink this herbal tea to ease digestion and reduce acidity.

Drink some cold milk

Another effective home remedy is to drink cold milk. Cold milk will help neutralise stomach acid and provides an instant relief from burning sensations. Make sure to drink a glass of cold milk if suffering from acidity. You can also add a teaspoon of honey to make it more effective.

Chamomile tea

Chamomile tea can calm your stomach and reduce inflammation. Make a cup by putting a chamomile tea bag in hot water for 5-10 minutes. Drink it after meals or when your stomach feels uncomfortable.

Apple Cider vinegar

Even though it's acidic, apple cider vinegar can actually help balance the acid levels in your stomach and ease acidity. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it before meals to prevent acidity or when your stomach feels uncomfortable.

Make sure to dilute well, to avoid irritation.

Ginger tea

Another wonder tea for digestion is ginger tea. Ginger has natural anti-inflammatory properties that can help reduce acidity and soothe the digestive system. To make ginger tea, simmer a few slices of fresh ginger in hot water for about 10 minutes. Strain the liquid and add a little honey or lemon juice for flavor. Drink this 2-3 times a day.

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