Chaitra Navratri 2023: Know why switching to sendha namak during fasting is medically healthy too

People generally switch to rock salt commonly known as sendha namak during fasting. But it is also beneficial for many other health issues including high blood pressure and diabetes.

Keeps sodium levels in check

Like too much sodium, too low sodium is equally unhealthy. So, consuming even a small amount of rock salt with meals balances level of sodium in our body.

Provides electrolytes

Fasting might cause electrolyte imbalance in the body causing cramps and weakness. As sendha namak contains various electrolytes, it may help relieve such health issues.

Helps in digestion

According to Ayurveda, sendha namak helps with digestive issues like bloating, indigestion and gastric problems caused due to fasting.

Treats sore throat

Gargling with rock salt soothes pain and soreness in throat. Studies have proven it effective and is recommended by organizations like the American Cancer Society.

Also watch: Salt Alert: Here's how you can reduce sodium intake in your meals

Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.