Highlights

  • A specific diet cannot entirely protect you from air pollution
  • A well-balanced diet can help support your overall health
  • Antioxidants help combat oxidative stress caused by exposure to air pollution

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Air Pollution: Here's a dietary guideline that may be beneficial to combat harsh effects of pollution

While a healthy diet can help your body cope with the effects of air pollution to some extent, it's crucial to combine it with other protective measures.

Air Pollution: Here's a dietary guideline that may be beneficial to combat harsh effects of pollution

While a specific diet cannot entirely protect you from air pollution, maintaining a healthy and well-balanced diet can help support your overall health, strengthen your immune system, and mitigate some of the effects of air pollution.

Here are dietary guidelines that may be beneficial:

Antioxidant-Rich Foods: Consume foods high in antioxidants, such as fruits (berries, citrus fruits), vegetables (leafy greens, carrots, broccoli), and nuts (almonds, walnuts). Antioxidants help combat oxidative stress caused by exposure to air pollution.

Omega-3 Fatty Acids: Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties and may help reduce the inflammatory response to pollutants.

Vitamin C and E: These vitamins have antioxidant properties. Citrus fruits, strawberries, and nuts are good sources of vitamin C, while vitamin E can be found in nuts, seeds, and vegetable oils.

Turmeric and Ginger: These spices have anti-inflammatory and antioxidant properties. Incorporate them into your cooking to support your health.

Hydration: Drink plenty of water to help flush toxins from your body. Staying well-hydrated is important for overall well-being.

Avoid Processed Foods: Minimize your intake of processed and junk foods, which can be high in unhealthy fats, sugars, and additives that may exacerbate inflammation.

Green Tea: Green tea contains antioxidants like catechins, which can help protect cells from damage due to pollution. It's a good beverage choice.

Stay Balanced: Maintain a well-balanced diet with a variety of nutrients to support your immune system and overall health.

Also watch: Air Pollution: 7 types of masks you can choose from during high level pollution

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